\t\t\t\t\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \uad6d\ubbfc\uc18c\ud1b5\uc2e4 2019.01.29<\/p>\n
\uc2e4\ub0b4\ud65c\ub3d9\uc774 \uc801\uc740 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uccb4\uc628 \ubcc0\ud654\uc5d0 \ub530\ub77c \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc838 \uac10\uae30, \ub3c5\uac10 \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \uaca8\uc6b8\ucca0\uc5d0 \uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc2e0\uccb4 \ub0b4 \uc7a5\uae30\uc758 \ud65c\ub3d9\uc131\uc774 \uac10\uc18c\ub418\uace0, \uc804\uc2e0\uc758 \ud608\uc561\uc21c\ud658\uc774 \uc800\ud558\ub418\uae30 \ub54c\ubb38\uc774\ub2e4.
\n\uaca8\uc6b8\ucca0\uc5d0 \uc57c\uc678\uc6b4\ub3d9\uc740 \uae09\uaca9\ud55c \uccb4\uc628 \ubcc0\ud654\uac00 \uc62c \uc218 \uc788\uc73c\ub2c8 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc758 \uc2e4\ub0b4\uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uba74\uc5ed\ub825\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\uc73c\uba70 \uac74\uac15\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd\uc4f0\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n
\ub538\uae30<\/p>\n
\ub538\uae30<\/p>\n
\ud2b9\ud788 \uaca8\uc6b8\ucca0 \ub538\uae30\uc5d0\ub294 \ube44\ud0c0\ubbfcC \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\ub2e4. 100\u338e \uae30\uc900\uc73c\ub85c 80~100\u338e\uc758 \ube44\ud0c0\ubbfc\uc774 \ud568\uc720\ub3fc \uc788\uc5b4 \ud558\ub8e8 6~7\uac1c\ub9cc \uba39\uc5b4\ub3c4 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 \ube44\ud0c0\ubbfc\uc744 \ubaa8\ub450 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\ub610\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uc5d8\ub77c\uadf8\uc0b0 \uc131\ubd84\uc774 \ub9ce\uc544 \ud56d\uc554 \ud6a8\uacfc\uc5d0 \ub9e4\uc6b0 \ub6f0\uc5b4\ub098\uba70, \uadfc\uc2dc\ub85c \uc778\ud55c \uc2dc\ub825 \uc800\ud558\uc5d0\ub3c4 \ub538\uae30\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\ub538\uae30\uc758 \uc601\uc591\uc18c\uac00 \ubc1c\uc554\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \uac10\uc18c\uc2dc\ud0a4\uba70, \ud608\uc561\uc21c\ud658\uc744 \ub3c4\uc640 \ud53c\ubd80\ub97c \ub9d1\uac8c \ud574\uc8fc\uace0 \uccb4\ub0b4\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\uac8c \ud574\uc8fc\ubbc0\ub85c \uafb8\uc900\ud788 \uba39\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n
\ube0c\ub85c\ucf5c\ub9ac<\/p>\n
\ube0c\ub85c\ucf5c\ub9ac\uc640 \uac19\uc740 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0\ub294 \ube44\ud0c0\ubbfc A, B, C, \ub9c8\uadf8\ub124\uc298\uc774 \ub4e4\uc5b4\uc788\uc5b4 \uc2e0\uccb4\uc758 \uba74\uc5ed\ub825\uc744 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub610\ud55c \uccb4\ub0b4\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc5ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \uc6b0\ub9ac \ubab8\uc758 \uc720\ud574\ud55c \uc131\ubd84\ub4e4\uc758 \ubc1c\uc0dd\uc744 \uc5b5\uc81c\ud558\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uc5ec \ub178\ud654\uc640 \uc554, \uc2ec\uc7a5\ubcd1 \ub4f1 \uc131\uc778\ubcd1\uc744 \uc608\ubc29\ud55c\ub2e4.<\/p>\n
\ub610\ud55c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcC\uac00 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ube0c\ub85c\ucf5c\ub9ac 100g\uc5d0 \ube44\ud0c0\ubbfcC 98\u338e\uc774 \ud568\uc720\ub3fc \uc788\ub294\ub370 \uc774\ub294 \ub808\ubaac\uc758 2\ubc30, \uac10\uc790\uc758 7\ubc30\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc774\ub2e4. \ud558\ub8e8\uc5d0 \ub450\uc138 \uc1a1\uc774\uba74 \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ube44\ud0c0\ubbfcC\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\ubc84\uc12f<\/p>\n
\uace0\ub2e8\ubc31\uc774\uba74\uc11c \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\uc778 \ubc84\uc12f\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc, \ucca0, \uc544\uc5f0 \ub4f1 \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc774\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc544 \ub178\ud3d0\ubb3c, \ubc1c\uc554\ubb3c\uc9c8\uc744 \ubc30\uc124\ud558\uace0 \ud608\uc561\uc744 \uae68\ub057\ud558\uac8c \ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/p>\n
\ub610\ud55c \ubc84\uc12f\uc5d0 \ud568\uc720\ub41c \ubca0\ud0c0\uae00\ub8e8\uce78 \uc131\ubd84\uc740 \uc0ac\uc774\ud1a0\uce74\uc778\uc744 \uc0dd\uc131\ud574 \uba74\uc5ed\uc5d0 \uad00\uc5ec\ud558\ub294 \uc138\ud3ec\uc758 \uc99d\uc2dd\uc744 \ub3d5\ub294\ub2e4. \ud2b9\ud788 \ub9d0\ub9b0\ud45c\uace0\ubc84\uc12f\uc5d0\ub294 \uc0dd \ud45c\uace0\ubc84\uc12f\ubcf4\ub2e4 \ube44\ud0c0\ubbfcD\uac00 10\ubc30 \uc774\uc0c1 \ud568\uc720\ub3fc \uc788\uc5b4 \uac10\uae30 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\ud55c\ub77c\ubd09<\/p>\n
12\uc6d4\ubd80\ud130 3\uc6d4\uae4c\uc9c0\uae4c \uc81c\ucca0 \ud55c\ub77c\ubd09\uc740 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud574 \ud53c\ub85c \ud574\uc18c\ub294 \ubb3c\ub860 \uac10\uae30 \uc608\ubc29\uc5d0 \uc88b\uc73c\uba70, \uba5c\ub77c\ub2cc \uc0c9\uc18c\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud574 \ud53c\ubd80 \uac74\uac15\uacfc \ubbf8\uc6a9\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n
\ub610\ud55c \uc6b0\ub9ac \ubab8 \uc548\uc5d0 \uc313\uc778 \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\uc2dc\ucf1c \uc8fc\uba70, \uaecd\uc9c8\uc5d0 \ud568\uc720\ub41c \ub9ac\ubaa8\ub128\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uc788\uc5b4 \ud56d\uc554 \ubc0f \uc9c4\uc815\uc791\uc6a9\uc744 \ud574\uc900\ub2e4.<\/p>\n
\uc8fc\ub984\uc774 \ub9ce\uc774 \uc9c4 \ud55c\ub77c\ubc29\uc628 \uc2e0\ub9db\uc774 \uac15\ud558\uace0 \uc2f1\uac70\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \uaecd\uc9c8\uc774 \uc587\uc740 \ub2f9\ub3c4\uac00 \ub192\uc740 \uac83\uc744 \uad6c\uc785\ud558\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n
\ubb34<\/p>\n
\ubb34\uc758 \ube44\ud0c0\ubbfcC\ub294 \uc0ac\uacfc\uc758 4\ubc30 \uc774\uc0c1\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uc2dd\uc774\uc12c\uc720, \uc5fd\uc0b0, \uce7c\uc298\uacfc \uce7c\ub968 \ub4f1\uc774 \ud48d\ubd80\ud558\ub2e4. \ub610\ud55c \u2018\uc544\uc774\uc18c\uc0ac\uc774\uc624\uc0ac\uc774\uc544\ub124\uc774\ud2b8\u2019\ub77c\ub294 \ud56d\uc554 \uc131\ubd84\uc774 \ud568\uc720\ub3fc \uc788\uc5b4 \uba74\uc5ed\ub825\uc744 \uae38\ub7ec\uc900\ub2e4.<\/p>\n
\ubb34\uc758 \ud65c\uc131\ubb3c\uc9c8\uc774 \uc778\ud130\ud398\ub860\uc744 \ub9cc\ub4e4\uc5b4\ub0b4 \uc2dd\ub3c4\uc554, \uc790\uad81\uacbd\ubd80\uc554, \uc704\uc554 \ub4f1\uc744 \uc5b5\uc81c\uc2dc\ucf1c \uc8fc\uba70, \uc774\uc678\uc5d0 \uc18c\ud654\ud6a8\uc18c\uac00 \ud48d\ubd80\ud574 \uc704\uc758 \ud1b5\uc99d\uc774\ub098 \uada4\uc591\uc744 \uc608\ubc29 \ubc0f \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uace0, \ube44\ud0c0\ubbfc C\uac00 \uc544\uc138\ud2b8\uc54c\ub370\ud788\ub4dc\uc758 \ubd84\ud654\ub97c \ub3c4\uc640 \uc219\ucde8\ud574\uc18c\uc5d0\ub3c4 \ud0c1\uc6d4\ud558\ub2e4.\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \uad6d\ubbfc\uc18c\ud1b5\uc2e4 2019.01.29 \uc2e4\ub0b4\ud65c\ub3d9\uc774 \uc801\uc740 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uccb4\uc628 \ubcc0\ud654\uc5d0 \ub530\ub77c \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc838 \uac10\uae30, \ub3c5\uac10 \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \uaca8\uc6b8\ucca0\uc5d0 \uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc2e0\uccb4 \ub0b4 \uc7a5\uae30\uc758 \ud65c\ub3d9\uc131\uc774 \uac10\uc18c\ub418\uace0, \uc804\uc2e0\uc758 \ud608\uc561\uc21c\ud658\uc774 \uc800\ud558\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \uaca8\uc6b8\ucca0\uc5d0 \uc57c\uc678\uc6b4\ub3d9\uc740 \uae09\uaca9\ud55c \uccb4\uc628 \ubcc0\ud654\uac00 \uc62c \uc218 \uc788\uc73c\ub2c8 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc758 \uc2e4\ub0b4\uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uba74\uc5ed\ub825\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\uc73c\uba70 \uac74\uac15\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd\uc4f0\ub3c4\ub85d \ud55c\ub2e4. \ub538\uae30 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1017"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1017\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}