{"id":1067,"date":"2019-05-03T12:17:53","date_gmt":"2019-05-03T03:17:53","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=1067"},"modified":"2019-05-03T12:17:53","modified_gmt":"2019-05-03T03:17:53","slug":"%ec%a0%84%ed%86%b5%ec%8b%9c%ec%9e%a5-11%eb%85%84%ea%b0%84-157%ea%b3%b3-%ec%a6%9d%ea%b0%80%eb%a7%a4%ec%b6%9c%eb%8f%84-%ec%a6%9d%ea%b0%80%ec%84%b8","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=1067","title":{"rendered":"\uc804\ud1b5\uc2dc\uc7a5 11\ub144\uac04 157\uacf3 \uc99d\uac00\u2026\ub9e4\ucd9c\ub3c4 \uc99d\uac00\uc138"},"content":{"rendered":"

\t\t\t\t\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 2019.05.02<\/p>\n

\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\ub294 \u201c\uc9c0\ub09c 11\ub144\uac04 \uc804\ud1b5\uc2dc\uc7a5 \uc218\ub294 \ub4f1\ub85d\uc2dc\uc7a5 \uae30\uc900\uc73c\ub85c 157\uacf3 \uc99d\uac00\ud588\ub2e4\u201d\uba70 \u201c\uae30\uc0ac\ub294 \ubb34\ub4f1\ub85d\uc2dc\uc7a5\uc744 \ud3ec\ud568\ud574 \uc9d1\uacc4\ud55c \ub0b4\uc6a9\uc774\uba70, \uc774\ub97c \ud3ec\ud568\ud574\ub3c4 160\uacf3\uc774 \uc544\ub2cc 36\uacf3 \uac10\uc18c\ud588\ub2e4\u201d\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \ub610 \u201c\uc815\ubd80 \uc9c0\uc6d0 \ubc0f \uc0c1\uc778\uc758 \ub178\ub825 \ub4f1\uc73c\ub85c \uc804\ud1b5\uc2dc\uc7a5 \ub9e4\ucd9c\uc740 \ucd5c\uadfc 4\ub144 \uc5f0\uc18d\uc73c\ub85c \uc0c1\uc2b9\ud588\ub2e4\u201d\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n

5\uc6d4 2\uc77c \uc870\uc120\ube44\uc988 \uc778\ud130\ub137 \uff1c\uc804\ud1b5\uc2dc\uc7a5 11\ub144\uac04 160\uacf3 \uc0ac\ub77c\uc838\u2026 \u201c\ubc25\uac12\ub3c4 \ubabb\ubc8c\uc5b4\u201d vs \u201c\uc8fc\ucc28\uc7a5 \ubd80\uc871\u201d>\uc5d0 \ub300\ud55c \uc124\uba85\uc785\ub2c8\ub2e4<\/p>\n

0<\/p>\n

[\uae30\uc0ac \ub0b4\uc6a9]<\/p>\n

\uc804\ud1b5\uc2dc\uc7a5 \uc218\uac00 \u201806\ub144 1,610\uacf3\uc5d0\uc11c 17\ub144 1,450\uacf3\uc73c\ub85c 11\ub144\uac04 160\uacf3 \uc904\uc5c8\uc73c\uba70, \uc815\ubd80\uac00 \uc804\ud1b5\uc2dc\uc7a5\uc744 \uc9c0\uc6d0\ud588\uc9c0\ub9cc \u2018\uc5ed\ubd80\uc871\u2019 \uc774\uc5c8\ub2e4.<\/p>\n

[\uc911\uae30\ubd80 \uc124\uba85]<\/p>\n

\u25a1 \ub3d9 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc9c0\ub09c 11\ub144\uac04 \uc804\ud1b5\uc2dc\uc7a5 \uc218\uac00 \u201806\ub144 1,610\uacf3\uc5d0\uc11c 17\ub144 1,450\uacf3\uc73c\ub85c 11\ub144\uac04 160\uacf3 \uc904\uc5c8\ub2e4\uace0 \uc124\uba85\ud558\uace0 \uc788\uc73c\ub098,<\/p>\n

\u25cb \ub3d9 \uae30\uc0ac\uc758 \uc804\ud1b5\uc2dc\uc7a5 \uc218 \ube44\uad50\ubc29\uc2dd\uc740 \uc11c\ub85c \ub2e4\ub978 \ub300\uc0c1\uc744 \ube44\uad50\ud588\ub2e4\ub294 \uc624\ub958\uac00 \uc788\uc74c<\/p>\n

– \u201806\ub144 \uc804\ud1b5\uc2dc\uc7a5\uc218\uc5d0 \ubb34\ub4f1\ub85d\uc2dc\uc7a5(317\uacf3)\uc744 \ud3ec\ud568\ud558\uc5ec\uc11c \uc9d1\uacc4\ud558\uc600\ub294\ub370 \uc774\ub97c \uc81c\uc678\ud560 \uc2dc \ub4f1\ub85d\uc2dc\uc7a5 \uae30\uc900\uc73c\ub85c 157\uacf3 \uc99d\uac00\ud568 (\u201806\ub144 1,293\uacf3 \u2192 \u201917\ub144 1,450\uacf3*) <\/p>\n

* \uc804\ud1b5\uc2dc\uc7a5\ud2b9\ubcc4\ubc95 \uc81c2\uc870\uc81c1\ud638 \ubc0f \ub3d9\ubc95 \uc2dc\ud589\ub839 \uc81c2\uc870\uc5d0 \ub530\ub978 \uc804\ud1b5\uc2dc\uc7a5 <\/p>\n

– \ubb34\ub4f1\ub85d\uc2dc\uc7a5\uc744 \ud3ec\ud568\ud558\uc5ec \uc9d1\uacc4\ud558\ub354\ub77c\ub3c4 \u201806\ub144 1,610\uacf3(\ubb34\ub4f1\ub85d 317\uacf3)\uc5d0\uc11c \u201817\ub144 1,574\uacf3(\ubb34\ub4f1\ub85d 124\uacf3)\uc73c\ub85c 36\uacf3 \uac10\uc18c\ud568<\/p>\n

\u25a1 \u201806\ub144 \ub9e4\ucd9c\uc561 24.9\uc870\uc6d0 \ubcf4\ub2e4\ub294 \ub0ae\uc73c\ub098, \uc8fc\ucc28\uc7a5, \uc2dc\uc124\ud604\ub300\ud654, \uc628\ub204\ub9ac\uc0c1\ud488\uad8c \ub4f1 \uc815\ubd80 \uc9c0\uc6d0 \ubc0f \uc0c1\uc778\uc758 \uc790\uad6c \ub178\ub825\uc73c\ub85c \uc804\ud1b5\uc2dc\uc7a5 \ub9e4\ucd9c\uc774 \ucd5c\uadfc 4\ub144 \uc5f0\uc18d \uc0c1\uc2b9\ud568 (\u201814, 20.1 \u2192 \u201917, 22.6\uc870\uc6d0)<\/p>\n

* \uc804\ud1b5\uc2dc\uc7a5 \ub9e4\ucd9c(\uc870\uc6d0) : (\u201813)19.9\u2192 (\u201814)20.1\u2192 (\u201815)21.1\u2192 (\u201816)21.8\u2192 (\u201817)22.6<\/p>\n

\ubb38\uc758 : \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 \uc2dc\uc7a5\uc0c1\uad8c\uacfc(042-481-4517)<\/p>\n

\uc815\ucc45\ube0c\ub9ac\ud551\uc758 \uc0ac\uc2e4\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4 \uc790\ub8cc\ub294 \u300c\uacf5\uacf5\ub204\ub9ac \uc81c1\uc720\ud615 : \ucd9c\ucc98\ud45c\uc2dc\u300d\uc758 \uc870\uac74\uc5d0 \ub530\ub77c \uc790\uc720\ub86d\uac8c \uc774\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.
\n\ub2e4\ub9cc, \uc0ac\uc9c4\uc758 \uacbd\uc6b0 \uc81c3\uc790\uc5d0\uac8c \uc800\uc791\uad8c\uc774 \uc788\uc73c\ubbc0\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.
\n\uae30\uc0ac \uc774\uc6a9 \uc2dc\uc5d0\ub294 \ucd9c\ucc98\ub97c \ubc18\ub4dc\uc2dc \ud45c\uae30\ud574\uc57c \ud558\uba70, \uc704\ubc18 \uc2dc \ubc0f \uc5d0 \ub530\ub77c \ucc98\ubc8c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 2019.05.02 \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\ub294 \u201c\uc9c0\ub09c 11\ub144\uac04 \uc804\ud1b5\uc2dc\uc7a5 \uc218\ub294 \ub4f1\ub85d\uc2dc\uc7a5 \uae30\uc900\uc73c\ub85c 157\uacf3 \uc99d\uac00\ud588\ub2e4\u201d\uba70 \u201c\uae30\uc0ac\ub294 \ubb34\ub4f1\ub85d\uc2dc\uc7a5\uc744 \ud3ec\ud568\ud574 \uc9d1\uacc4\ud55c \ub0b4\uc6a9\uc774\uba70, \uc774\ub97c \ud3ec\ud568\ud574\ub3c4 160\uacf3\uc774 \uc544\ub2cc 36\uacf3 \uac10\uc18c\ud588\ub2e4\u201d\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \ub610 \u201c\uc815\ubd80 \uc9c0\uc6d0 \ubc0f \uc0c1\uc778\uc758 \ub178\ub825 \ub4f1\uc73c\ub85c \uc804\ud1b5\uc2dc\uc7a5 \ub9e4\ucd9c\uc740 \ucd5c\uadfc 4\ub144 \uc5f0\uc18d\uc73c\ub85c \uc0c1\uc2b9\ud588\ub2e4\u201d\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. 5\uc6d4 2\uc77c \uc870\uc120\ube44\uc988 \uc778\ud130\ub137 \uff1c\uc804\ud1b5\uc2dc\uc7a5 11\ub144\uac04 160\uacf3 \uc0ac\ub77c\uc838\u2026 \u201c\ubc25\uac12\ub3c4 \ubabb\ubc8c\uc5b4\u201d vs \u201c\uc8fc\ucc28\uc7a5 \ubd80\uc871\u201d>\uc5d0 \ub300\ud55c \uc124\uba85\uc785\ub2c8\ub2e4 0 [\uae30\uc0ac \ub0b4\uc6a9] […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1067","post","type-post","status-publish","format-standard","hentry","category-10"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1067"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1067\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}