{"id":1119,"date":"2019-07-22T19:42:30","date_gmt":"2019-07-22T10:42:30","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=1119"},"modified":"2019-07-22T19:42:30","modified_gmt":"2019-07-22T10:42:30","slug":"%ec%96%91%ed%8c%8c-%ec%84%ad%ec%b7%a8%eb%a1%9c-%eb%86%8d%ea%b0%80%eb%8f%84-%ec%82%b4%eb%a6%ac%ea%b3%a0-%ea%b1%b4%ea%b0%95%eb%8f%84-%ec%b1%99%ea%b8%b0%ea%b3%a0","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=1119","title":{"rendered":"\uc591\ud30c \uc12d\ucde8\ub85c \ub18d\uac00\ub3c4 \uc0b4\ub9ac\uace0~ \uac74\uac15\ub3c4 \ucc59\uae30\uace0~"},"content":{"rendered":"

\t\t\t\t\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \uad6d\ubbfc\uc18c\ud1b5\uc2e4 2019.07.17<\/p>\n

\uc591\ud30c\uc758 \uc0b0\uc9c0 \uac00\uaca9 \ud558\ub77d\uc73c\ub85c \uc591\ud30c \ub18d\uac00\uc758 \uc5b4\ub824\uc6c0\uc774 \uc9c0\uc18d\ub418\uace0 \uc788\ub2e4. \uc774\uc5d0 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\uc640 \ub18d\ucd0c\uc9c4\ud765\uccad, \uc9c0\uc790\uccb4\uc5d0\uc11c\ub294 \uc591\ud30c \uc7ac\ubc30 \ub18d\uac00\ub97c \uc704\ud574 \uc591\ud30c \uc18c\ube44 \ucd09\uc9c4 \ucea0\ud398\uc778 \ub4f1 \ub2e4\uc591\ud55c \ud589\uc0ac\ub97c \uc5f4\uace0 \uc788\ub2e4. <\/p>\n

\uc77c\uba85 \u2018\ud608\uad00\uccad\uc18c\ubd80\u2019\uc778 \uc591\ud30c\ub97c \uba39\uc73c\uba70 \uac74\uac15\ub3c4 \ucc59\uae30\uace0, \uc774\uc6c3\uc0ac\ub791\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uba74 \uc5b4\ub5a8\uae4c?
\n\"\"
\n\uc591\ud30c<\/p>\n

\uc591\ud30c\uc758 \ud6a8\ub2a5<\/p>\n

\ud544\uc218 \uc2dd\uc7ac\ub8cc\uc778 \uc591\ud30c\ub294 \uc218\ubd84\uc774 \uc804\uccb4\uc758 90%\ub97c \ucc28\uc9c0\ud558\uba70, \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \ube44\ud0c0\ubbfcC, \uce7c\uc298, \uc778, \ucca0 \ub4f1\uc758 \uc601\uc591\uc18c\uac00 \ub2e4\ub7c9\uc73c\ub85c \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.<\/p>\n

\uc54c\ub9ac\uc2e0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub9f5\uace0 \ub2e8\ub9db\uc774 \ub098\uba70, \uc591\ud30c\uc758 \ud018\ub974\uc138\ud2f4\uc774\ub77c\ub294 \uc131\ubd84\uc740 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00\uc5d0 \ucd95\uc801\ub418\ub294 \uac83\uc744 \uc5b5\uc81c\ud558\uc5ec \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c \ud018\ub974\uc138\ud2f4\uc740 \ud65c\uc131\uc0b0\uc18c\uc640 \uacfc\uc0b0\ud654\uc9c0\uc9c8\ub85c\ubd80\ud130 \uc138\ud3ec\uac00 \uacf5\uaca9\ub2f9\ud558\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uba70 \uc138\ud3ec\uc758 \uc5fc\uc99d \ubc0f \uc0c1\ucc98\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n

\uc591\ud30c\uc5d0\ub294 \ud06c\ub86c\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub294\ub370, \ud06c\ub86c\uc740 \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\uc758 \ud56d\uc0c1\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ubbf8\ub7c9 \ubb34\uae30\uc9c8\uc774\uba70, \uc778\uc290\ub9b0 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud574\uc8fc\ubbc0\ub85c \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\uc591\ud30c\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc774 \uc2e0\uacbd\uc548\uc815\uc81c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \uc7a0\uc744 \uc798 \ub54c \uba38\ub9ac\ub9e1\uc5d0 \uc591\ud30c\ub97c \ub450\uba74 \uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ucf1c\uc11c \uc7a0\uc744 \ud55c\uacb0 \ud3b8\uc548\ud558\uac8c \uc790\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c \uc54c\ub9ac\uc2e0\uc740 \uc77c\uc0b0\ud654\uc9c8\uc18c\ub97c \ubc30\ucd9c\ud574 \ud608\uad00\uc758 \uac15\uc9c1\uc131\uc744 \ub5a8\uc5b4\ub728\ub824 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \ud608\uc18c\ud310\uc774 \uc5c9\uae30\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \ud608\uad00 \ub0b4\uc758 \uc12c\uc720\uc18c \uc6a9\ud574 \uc791\uc6a9\uc744 \ub3c4\uc640\uc8fc\uae30 \ub54c\ubb38\uc5d0 \ud608\uc804\uc774\ub098, \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ucf1c\uc8fc\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n

\uc591\ud30c \uc120\ud0dd\uc694\ub839<\/p>\n

\uc591\ud30c\ub294 \ubb34\ub974\uc9c0 \uc54a\uace0 \uaecd\uc9c8\uc774 \uc798 \ub9c8\ub974\uace0 \uc0c9\uc774 \uc120\uba85\ud55c \uac83\uc774 \uc88b\uc73c\uba70, \ub465\uae00\uace0 \ub2e8\ub2e8\ud558\uba74\uc11c \ub4e4\uc5c8\uc744 \ub54c \ubb34\uac70\uc6b4 \ub290\ub08c\uc774 \ub4e4\uace0 \ud06c\uae30\uac00 \uade0\uc77c\ud55c \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\uc591\ud30c\uc5d0 \uc2f9\uc774 \ub098 \uc788\uc73c\uba74 \ud478\uc11d\uac70\ub9ac\uac70\ub098 \uc18d\uc774 \ube48 \uacbd\uc6b0\uac00 \uc788\uc73c\ubbc0\ub85c \uc2f9\uc774 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uac83\uc744 \uc120\ud0dd\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \uc5b4\ub450\uc6b4 \uc0c9\uc744 \ub760\uc9c0 \uc54a\uc73c\uba74\uc11c \uaecd\uc9c8\uc774 \uc587\uc9c0\ub9cc \uc798 \ubc97\uaca8\uc9c0\uc9c0 \uc54a\ub294 \uac83\uc744 \uace0\ub974\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

\uc591\ud30c \uc694\ub9ac\ubc95<\/p>\n

\uc591\ud30c\ub294 \uc8fc\ub85c \uc0dd\uc73c\ub85c \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc\ub97c \ud574\uc11c \uba39\uc73c\uba70, \uc870\ub9bc\uc774\ub098 \ubcf6\uc74c, \ud280\uae40, \ucc0c\uac1c, \uc7a5\uc544\ucc0c \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud3ed\ub113\uac8c \ud65c\uc6a9\ub418\uba70, \ub3fc\uc9c0\uace0\uae30\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud53c\ub97c \ub9d1\uac8c \ud574\uc8fc\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\uc591\ud30c\uc640 \ucc30\ub5a1\uad81\ud569 \uc2dd\ud488<\/p>\n

\uc591\ud30c\uc758 \uae30\ub2a5\uc131 \ubb3c\uc9c8\uc740 \uc5f4\uc5d0 \uac15\ud574\uc11c \uad7d\uac70\ub098 \ub053\uc5ec\ub3c4 \uc190\uc2e4\uc774 \ud06c\uc9c0 \uc54a\ub294 \ud3b8\uc774\ub2e4. \ub2e4\ub978 \uc2dd\uc7ac\ub8cc\uc640 \ud568\uaed8 \uc7ac\ub8cc\ud558\uba74 \ub354 \uc88b\uc740 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\u25b2 \uc2dd\ucd08<\/p>\n

\uc720\ud654\uc544\ub9b4(\uc591\ud30c) \uc131\ubd84\uc758 \uc2e0\uacbd \uc548\uc815 \ud6a8\uacfc\uc640 \ud56d\uc2a4\ud2b8\ub808\uc2a4(\uc2dd\ucd08) \uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc744 \uc644\ud654\ud55c\ub2e4. \uc608) \uc591\ud30c\uac04\uc7a5\ucd08\uc808\uc784, \uc591\ud30c\ubbf8\uc5ed\ucd08\ubb34\uce68<\/p>\n

\u25b2 \uafc0<\/p>\n

\uc591\ud30c\uac00 \uc6b0\ub9ac \ubab8\uc5d0 \ub2f9\ubd84\uc774 \ud761\uc218\ub418\ub294 \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\uc5ec \ud53c\ub85c\ud574\uc18c\uc640 \uc790\uc591\uac15\uc7a5\uc5d0 \uc88b\ub2e4. \uc608) \uc591\ud30c\uc999, \uc591\ud30c\ud6a8\uc18c\uc561, \uc591\ud30c\ube75<\/p>\n

\u25b2 \ucf69<\/p>\n

\uc591\ud30c\uac00 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \ucf69\uc0b0\uc774 \uae00\ub9ac\ucf54\uac90\uc744 \ud569\uc131\ud558\uc5ec \ub2f9\ub1e8\uc640 \ud53c\ub85c\ud574\uc18c\uc5d0 \uc88b\ub2e4. \uc608) \uccad\uad6d\uc7a5\ubcf4\uc308, \ub41c\uc7a5\ucc0c\uac1c, \uc21c\ub450\ubd80\ucc0c\uac1c<\/p>\n

\uc591\ud30c<\/p>\n

\uc591\ud30c \ubcf4\uad00\ubc29\ubc95<\/p>\n

\uc591\ud30c\ub294 \uc218\ubd84\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ube44\ub2d0 \ud329 \ub4f1\uc5d0 \ubc00\ubd09\ud574\uc11c \ubcf4\uad00\ud558\uba74 \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00\uc9c0 \ubabb\ud574 \uc591\ud30c\ub97c \uc369\uac8c \ud558\uba70, \ub0c9\uc7a5 \ubcf4\uad00 \uc2dc\uc5d0\ub3c4 \uc27d\uac8c \ubb34\ub974\uace0 \uc5ed\ud55c \ub0c4\uc0c8\ub97c \ud48d\uae30\uae30 \uc27d\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ubc00\ubd09\ud558\uc9c0 \uc54a\uace0 \ub9dd\uc5d0 \ub2f4\uaca8 \uc788\ub294 \uc0c1\ud0dc\ub85c \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 \uc11c\ub298\ud55c \uacf3(15\u223c25\u2103)\uc5d0 \uac78\uc5b4\ub450\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610\ud55c \uc591\ud30c\uac00 \uc11c\ub85c \ub9de\ub2ff\uc544 \uc788\uc73c\uba74 \uc0c1\ucc98\uac00 \ub098\uace0 \uc2b5\uae30\uac00 \ucc28\ubbc0\ub85c, \uc591\ud30c\uc640 \uc591\ud30c \uc0ac\uc774\ub97c \ub048\uc73c\ub85c \ubb36\uc5b4 \ub2ff\uc9c0 \uc54a\uac8c \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\uaecd\uc9c8\uc744 \uae50 \uc591\ud30c\ub098 \uc190\uc9c8 \ud6c4 \ub0a8\uc740 \uc591\ud30c\ub294 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0 \uc2e0\uc120\uc2e4\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc591\ud30c\ub97c \uc36c \ucc44\ub85c \uc624\ub798 \ub450\uba74 \uc591\ud30c\uc758 \ud1a1 \uc3d8\ub294 \ub9db\uc774 \uc0ac\ub77c\uc9c0\ubbc0\ub85c, \ud1b5\uc9f8\ub85c \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. <\/p>\n

\ud301) \uc591\ud30c \uc190\uc9c8\ud560 \ub54c \uc6b8\uc9c0 \uc54a\ub294 \ubc95<\/p>\n

\uc591\ud30c\ub97c \uc370\ub54c \uc591\ud30c\uc758 \uc138\ud3ec\ubcbd\uc774 \ud30c\uad34\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc220\ud3ed\uc2dc\ub4dc \ud654\ud569\ubb3c\uacfc \ucd5c\ub8e8\uc131 \ubb3c\uc9c8\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ud6a8\uc18c\uac00 \uc11c\ub85c \ubc18\uc751\ud574 \ub208\ubb3c\uc0d8\uc744 \uc790\uadf9\ud558\uace0 \ub208\ubb3c\uc774 \ub098\uac8c \ub41c\ub2e4.<\/p>\n

\uc591\ud30c\ub97c \uc190\uc9c8\ud560 \ub54c \uc6b8\uc9c0\uc54a\uc73c\ub824\uba74 \uc591\ud30c\uc758 \ubfcc\ub9ac \ubd80\ubd84\uc744 \ub194\ub450\uace0 \uae4c\uac70\ub098 \ubb3c\uc18d\uc5d0 \ub2f4\uadfc \ucc44 \uaecd\uc9c8\uc744 \uae50\ub2e4. \uc591\ud30c\ub97c \uc370 \ub54c\ub294 \uaecd\uc9c8 \uae50 \uc591\ud30c\ub97c \ucc2c\ubb3c\uc5d0 10\ubd84 \uc815\ub3c4 \ub2f4\uadfc \ud6c4\uc5d0 \uc36c\ub2e4. \uadfc\ucc98\uc5d0 \ucd08\ub97c \ucf1c\ub450\uac70\ub098 \uac00\uc2a4\ub808\uc778\uc9c0 \uc606\uc5d0\uc11c \uc591\ud30c\ub97c \uc36c\ub2e4. \uc65c\ub0d0\ud558\uba74 \ub208\uc744 \ub9f5\uac8c \ud558\ub294 \ud654\ud569\ubb3c\uc740 \ubb3c\uacfc \uc5f4\uc5d0 \uc798 \ubd84\ud574\ub418\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc815\ucc45\ube0c\ub9ac\ud551\uc758 \uc815\ucc45\ub274\uc2a4 \uc790\ub8cc\ub294 \u300c\uacf5\uacf5\ub204\ub9ac \uc81c4\uc720\ud615 : \ucd9c\ucc98\ud45c\uc2dc + \uc0c1\uc5c5\uc801 \uc774\uc6a9\uae08\uc9c0 + \ubcc0\uacbd\uae08\uc9c0\u300d\uc758 \uc870\uac74\uc5d0 \ub530\ub77c \uc790\uc720\ub86d\uac8c \uc774\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.
\n\ub2e4\ub9cc, \uc0ac\uc9c4\uc758 \uacbd\uc6b0 \uc81c3\uc790\uc5d0\uac8c \uc800\uc791\uad8c\uc774 \uc788\uc73c\ubbc0\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.
\n\uae30\uc0ac \uc774\uc6a9 \uc2dc\uc5d0\ub294 \ucd9c\ucc98\ub97c \ubc18\ub4dc\uc2dc \ud45c\uae30\ud574\uc57c \ud558\uba70, \uc704\ubc18 \uc2dc \ubc0f \uc5d0 \ub530\ub77c \ucc98\ubc8c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \uad6d\ubbfc\uc18c\ud1b5\uc2e4 2019.07.17 \uc591\ud30c\uc758 \uc0b0\uc9c0 \uac00\uaca9 \ud558\ub77d\uc73c\ub85c \uc591\ud30c \ub18d\uac00\uc758 \uc5b4\ub824\uc6c0\uc774 \uc9c0\uc18d\ub418\uace0 \uc788\ub2e4. \uc774\uc5d0 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\uc640 \ub18d\ucd0c\uc9c4\ud765\uccad, \uc9c0\uc790\uccb4\uc5d0\uc11c\ub294 \uc591\ud30c \uc7ac\ubc30 \ub18d\uac00\ub97c \uc704\ud574 \uc591\ud30c \uc18c\ube44 \ucd09\uc9c4 \ucea0\ud398\uc778 \ub4f1 \ub2e4\uc591\ud55c \ud589\uc0ac\ub97c \uc5f4\uace0 \uc788\ub2e4. \uc77c\uba85 \u2018\ud608\uad00\uccad\uc18c\ubd80\u2019\uc778 \uc591\ud30c\ub97c \uba39\uc73c\uba70 \uac74\uac15\ub3c4 \ucc59\uae30\uace0, \uc774\uc6c3\uc0ac\ub791\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uba74 \uc5b4\ub5a8\uae4c? \uc591\ud30c \uc591\ud30c\uc758 \ud6a8\ub2a5 \ud544\uc218 \uc2dd\uc7ac\ub8cc\uc778 \uc591\ud30c\ub294 \uc218\ubd84\uc774 \uc804\uccb4\uc758 90%\ub97c \ucc28\uc9c0\ud558\uba70, \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \ube44\ud0c0\ubbfcC, \uce7c\uc298, \uc778, \ucca0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1119","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1119"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1119\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}