{"id":1200,"date":"2019-11-21T12:26:04","date_gmt":"2019-11-21T03:26:04","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=1200"},"modified":"2019-11-21T12:26:04","modified_gmt":"2019-11-21T03:26:04","slug":"%ea%b1%b7%ea%b8%b0%ec%9a%b4%eb%8f%99-%eb%b0%94%eb%a5%b8-%ec%9e%90%ec%84%b8%eb%a1%9c-%ed%95%98%ea%b3%a0-%ec%9e%88%eb%82%98%ec%9a%94","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=1200","title":{"rendered":"\uac77\uae30\uc6b4\ub3d9, \ubc14\ub978 \uc790\uc138\ub85c \ud558\uace0 \uc788\ub098\uc694?"},"content":{"rendered":"

\t\t\t\t\uc548\uc804\ubcf4\uac74\uacf5\ub2e8 2019.11.15<\/p>\n

\ubcc4\ub3c4\uc758 \uc7a5\ube44\ub098 \ube44\uc6a9 \uc5c6\uc774 \ub204\uad6c\ub098 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \ud558\ub098\uac00 \uac77\uae30\uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

\uac77\uae30\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\uac00 \uc62c\ub77c\uac00\uace0, \ud608\uc561\uc21c\ud658\uacfc \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud574\uc838 \ub178\ud3d0\ubb3c\uc774 \uc81c\uac70\ub418\uace0, \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \ub0b4\ub824\uac04\ub2e4.<\/p>\n

\ub610\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uc6b0\uc6b8\uc99d \uc608\ubc29 \ubc0f \uad00\uc808\uc5fc\uc5d0 \uc88b\uace0, \ubcc0\ube44\uc640 \ubd88\uba74\uc99d, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \uc5ec\ub7ec \uc9c8\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ud558\ub8e8\uc5d0 \ucd5c\uc18c 30\ubd84 \uc774\uc0c1, \uc77c\uc8fc\uc77c\uc5d0 4~5\ud68c \uc774\uc0c1 \ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc798\ubabb\ub41c \uac78\uc74c\uac78\uc774\ub098 \uc790\uc138\ub85c \ud558\uba74 \uc6b4\ub3d9\ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uace0 \ubd80\uc0c1\uc774 \uc62c \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.
\n\"\"
\n\uc798\ubabb\ub41c \uac77\uae30 \uc2b5\uad00\uacfc \uc62c\ubc14\ub974\uac8c \uac77\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf8\ub2e4. <\/p>\n

\uac77\uae30<\/p>\n

\uc798\ubabb\ub41c \uac77\uae30 \uc2b5\uad00<\/p>\n

\u25b2 \ubc1c\uc744 \ub108\ubb34 \ub9ce\uc774 \ub4e4\uc5b4\uc62c\ub9ac\uba70 \uac77\ub294\ub2e4 X<\/p>\n

\ubc1c\uc744 \ub192\uc774 \ub4e4\uc5b4\uc62c\ub824 \uac77\ub294 \uac83\ub3c4 \uc88b\uc9c0 \uc54a\uc740 \uac77\uae30 \uc2b5\uad00\uc774\ub2e4. \ubc1c\uc744 \uc9c0\ub098\uce58\uac8c \ub4e4\uc5b4\uc62c\ub9ac\uba74 \uc55e\uc73c\ub85c \ub098\uc544\uac08 \ub54c \ub118\uc5b4\uc9c0\uae30 \uc27d\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\u25b2 \uc0c1\uccb4\ub97c \ud06c\uac8c \ud754\ub4e4\uba74\uc11c \uac77\ub294\ub2e4 X<\/p>\n

\uc6b4\ub3d9 \ubd80\uc871\uc774\ub098 \uace0\ub839\uc790\uc778 \ubd84\uc774 \uc774\ub7f0 \uc790\uc138\ub85c \uac77\uac8c \ub41c\ub2e4. \ub178\ud654\uc640 \uc6b4\ub3d9\ubd80\uc871 \ub54c\ubb38\uc5d0 \ub300\ub454\uadfc\uc774 \uc57d\ud654\ub418\uace0 \uc911\uc2ec \uc774\ub3d9\uc774 \uc6d0\ud65c\ud558\uac8c \uc798 \ub418\uc9c0 \uc54a\uace0, \ud798\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac00 \ubab8\uc5d0 \ubb34\ub9ac\ub97c \uc900\ub2e4.<\/p>\n

\u25b2 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9b0 \ucc44\ub85c \uac77\ub294\ub2e4 X <\/p>\n

\uad6c\ubd80\ub9b0 \uc790\uc138\uc5d0\uc11c \ucd9c\ubc1c\ud558\uac70\ub098 \uac78\uc744 \ub54c \ubcf4\ud3ed\uc774 \ub108\ubb34 \ud06c\uba74 \ubb34\ub98e\uc774 \uad6c\ubd80\ub7ec\uc9c4\ub2e4.<\/p>\n

\ubb34\ub9ac\ud558\uac8c \ubcf4\ud3ed\uc744 \ub113\ud788\uba74 \ub2e4\ub9ac\uac00 \uc55e\uc73c\ub85c \ub0b4\ubc00\uc5b4\uc9c0\uac8c \ub418\uace0 \ub4a4\uafc8\uce58\ub3c4 \ucc29\uc9c0\ud560 \uc218 \uc5c6\uac8c \ub418\uae30 \ub54c\ubb38\uc5d0 \uacc4\uc18d \ubb34\ub98e\uc774 \uad6c\ubd80\ub7ec\uc838 \ubb34\ub9ac\uac00 \uac00\uac8c \ub41c\ub2e4.<\/p>\n

\u25b2 \ud314\uc790 \uac78\uc74c\uc73c\ub85c \uac77\ub294\ub2e4 X<\/p>\n

\ud314\uc790 \uac78\uc74c\uc73c\ub85c \uac77\uac8c \ub418\uba74 \ubc1c\ubaa9\uacfc \ubb34\ub98e, \uace0\uad00\uc808\uc774 \ubcc0\ud615\ub418\uc5b4 \uad00\uc808\ud1b5\uacfc \uad00\uc808\uc5fc\uc744 \uc720\ubc1c\ud55c\ub2e4. \ub610\ud55c \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \ud5c8\ub9ac\uc640 \uc5b4\uae68 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uac8c \ub41c\ub2e4.<\/p>\n

\uc62c\ubc14\ub974\uac8c \uac77\ub294 \ubc29\ubc95<\/p>\n

\uc798\ubabb\ub41c \uac77\uae30 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba74 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uc624\uac8c \ub418\uba70 \uacb0\uad6d \ud1b5\uc99d\uc744 \uc720\ubc1c\ud574 \uc7a5\uae30\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4.<\/p>\n

\uc88b\uc740 \uc6b4\ub3d9\ud6a8\uacfc\ub97c \ub0b4\ub824\uba74 \uba3c\uc800 \uc62c\ubc14\ub978 \uac77\uae30 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uadf8\ub300\ub85c \ub530\ub77c \uac78\uc5b4\ubcf4\uc790. \uc798\ubabb \uac77\ub294 \uc2b5\uad00\uc774 \uace0\ucc29\ub410\ub2e4\uba74 \uc5b4\uc0c9\ud558\uace0 \ud798\ub4e4 \uc218 \uc788\uc9c0\ub9cc \uace7 \uac74\uac15\ud55c \uac78\uc74c\uac78\uc774 \uc2b5\uad00\uc744 \uc775\ud790 \uc218 \uc788\uac8c \ub420 \uac83\uc774\ub2e4.<\/p>\n

\uac77\uae30\uc6b4\ub3d9
\n\"\"<\/p>\n

\uc815\ucc45\ube0c\ub9ac\ud551\uc758 \uc815\ucc45\ub274\uc2a4 \uc790\ub8cc\ub294 \u300c\uacf5\uacf5\ub204\ub9ac \uc81c4\uc720\ud615 : \ucd9c\ucc98\ud45c\uc2dc + \uc0c1\uc5c5\uc801 \uc774\uc6a9\uae08\uc9c0 + \ubcc0\uacbd\uae08\uc9c0\u300d\uc758 \uc870\uac74\uc5d0 \ub530\ub77c \uc790\uc720\ub86d\uac8c \uc774\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.
\n\ub2e4\ub9cc, \uc0ac\uc9c4\uc758 \uacbd\uc6b0 \uc81c3\uc790\uc5d0\uac8c \uc800\uc791\uad8c\uc774 \uc788\uc73c\ubbc0\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.
\n\uae30\uc0ac \uc774\uc6a9 \uc2dc\uc5d0\ub294 \ucd9c\ucc98\ub97c \ubc18\ub4dc\uc2dc \ud45c\uae30\ud574\uc57c \ud558\uba70, \uc704\ubc18 \uc2dc \ubc0f \uc5d0 \ub530\ub77c \ucc98\ubc8c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad00\ub828\uae30\uc0ac\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\uc804\ubcf4\uac74\uacf5\ub2e8 2019.11.15 \ubcc4\ub3c4\uc758 \uc7a5\ube44\ub098 \ube44\uc6a9 \uc5c6\uc774 \ub204\uad6c\ub098 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \ud558\ub098\uac00 \uac77\uae30\uc6b4\ub3d9\uc774\ub2e4. \uac77\uae30\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\uac00 \uc62c\ub77c\uac00\uace0, \ud608\uc561\uc21c\ud658\uacfc \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud574\uc838 \ub178\ud3d0\ubb3c\uc774 \uc81c\uac70\ub418\uace0, \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \ub0b4\ub824\uac04\ub2e4. \ub610\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uc6b0\uc6b8\uc99d \uc608\ubc29 \ubc0f \uad00\uc808\uc5fc\uc5d0 \uc88b\uace0, \ubcc0\ube44\uc640 \ubd88\uba74\uc99d, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \uc5ec\ub7ec \uc9c8\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud558\uc9c0\ub9cc \ud558\ub8e8\uc5d0 \ucd5c\uc18c 30\ubd84 \uc774\uc0c1, \uc77c\uc8fc\uc77c\uc5d0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1200","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1200"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1200\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}