{"id":1243,"date":"2020-02-02T18:40:43","date_gmt":"2020-02-02T09:40:43","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=1243"},"modified":"2020-02-02T18:40:43","modified_gmt":"2020-02-02T09:40:43","slug":"%ec%8b%a0%ec%a2%85-%ec%bd%94%eb%a1%9c%eb%82%98%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ea%b0%90%ec%97%bc%ec%a6%9d-%ea%b3%bc%eb%8f%84%ed%95%9c-%eb%b6%88%ec%95%88%ea%b0%90-%eb%b3%b4%eb%8b%a4-%ec%b0%a8","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=1243","title":{"rendered":"\uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc99d, \uacfc\ub3c4\ud55c \ubd88\uc548\uac10 \ubcf4\ub2e4 \ucc28\ubd84\ud55c \ub300\uc751 \ud544\uc694"},"content":{"rendered":"

\t\t\t\t\ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\ub294 \ud604\ubbf8\uacbd\uc73c\ub85c \uad00\ucc30\ud588\uc744 \ub54c \ucf54\ub85c\ub098(\uad11\ud658)\ubaa8\uc591\uc774\ub77c\uc11c \ubd99\uc5ec\uc9c4 \uba85\uce6d\uc774\ub2e4. \uc778\uac04\uc5d0\uac8c \uac00\ubcbc\uc6b4 \uac10\uae30 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\uace0, \ubcd1\uc6d0\uc131\uc774 \uc57d\ud558\uba70 \uc0ac\ub9dd\ub960\uc774 \ub9e4\uc6b0 \ub0ae\ub2e4. \ub300\uc2e0 \ubcc0\uc774\uac00 \ube60\ub974\uace0 \ub2e4\uc591\ud558\uba70 \ub0af\uc120 \ud658\uacbd\uc5d0\ub3c4 \uc798 \uc801\uc751\ud574\uc11c \uc0b4\uc544\ub0a8\ub294\ub2e4.<\/p>\n

\uc9c0\uae08 \uc911\uad6d\uc5d0\uc11c \uc720\ud589\ud558\ub294 \uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\ub294 \uc0c8\ub85c \ubc1c\uacac\ub41c \ubcc0\uc774\ud615\uc774\ub2e4. \uc778\uac04\uc5d0\uac8c \uc801\uc751\ud55c \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\ub294 \uc219\uc8fc\ub97c \uc8fd\uc77c \uacbd\uc6b0 \uc790\uc2e0\ub3c4 \uc0ac\uba78\ud558\uae30 \ub54c\ubb38\uc5d0 \uac00\ubcbc\uc6b4 \uc99d\uc0c1\ub9cc\uc744 \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\uc9c0\ub9cc, \ub2e4\ub978 \uc885\uc5d0 \uc788\ub358 \ubcc0\uc774\ud615\uc774 \uc778\uac04\uc5d0\uac8c \ub118\uc5b4 \uc654\uc744 \ub54c \uce58\uc0ac\uc728\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \uc0dd\uae34\ub2e4.<\/p>\n

\uc774 \uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\ub294 \uc9c0\uae08\uae4c\uc9c0 \ubc1d\ud600\uc9c4 \ubc14\ub85c\ub294 \uc804\uc5fc\ub825\uacfc \uc0ac\ub9dd\ub960\uc774 \ub192\uc740 \ud3b8\uc774\ub2e4. \ucd08\uae30\uc5d0 \ud3d0\ub834\uc73c\ub85c \uc774\ud589\ud558\uba70, \uc545\ud654\uac00 \ube60\ub974\uace0 \uc0ac\ub9dd\uc790\ub294 \uc99d\uc2dd\uae30 \ucd08\ubc18\uc5d0 \ubc1c\uc0dd\ud55c\ub2e4. \ub2e4\ubc29\uba74\uc73c\ub85c \uac15\ub3c4 \ub192\uc740 \ub300\ucc98\uac00 \ud544\uc694\ud55c \uc2e0\uc885 \ubc14\uc774\ub7ec\uc2a4\ub2e4.<\/p>\n

\uae30\ubcf8\uc801\uc73c\ub85c \ubc14\uc774\ub7ec\uc2a4\ub294 \uc0ac\ub78c\uc758 \ubab8\uc5d0\uc11c \uc7a0\ubcf5\uae30\uc640 \uc99d\uc2dd\uae30\ub97c \uac70\uce5c\ub2e4. \uc7a0\ubcf5\uae30\ub294 2~3\uc77c\uc5d0\uc11c 2\uc8fc \uc815\ub3c4\ub85c, \uc774\ub54c\ub294 \ub300\ubd80\ubd84 \uc99d\uc0c1\uacfc \uac10\uc5fc\uc131\uc774 \uc5c6\ub2e4. \uc99d\uc2dd\uae30\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \ubc14\uc774\ub7ec\uc2a4\ub294 \uac1c\uccb4 \uc218\ub97c \ub298\ub9ac\uba70 \uc219\uc8fc\uc758 \ubab8\uc744 \uacf5\uaca9\ud55c\ub2e4. \ubc14\uc774\ub7ec\uc2a4 \uc5ed\uac00\uac00 \ub192\uc544\uc838 \uc778\uccb4\uc758 \ubd84\ube44\ubb3c\uc740 \uac10\uc5fc\uc131\uc744 \ub760\uace0 \uc99d\uc0c1\uc774 \ubc1c\ud604\ud55c\ub2e4. \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc774 \ubc1c\uc5f4, \uc778\ud6c4\ud1b5, \ubb34\uae30\ub825\uc774\ub2e4. \ud2b9\ud788 \uc774\ubc88 \ubc14\uc774\ub7ec\uc2a4\uc5d0\uc11c \ubc1c\uc5f4\uc740 \uac70\uc758 \ubaa8\ub4e0 \ud658\uc790\uc5d0\uac8c\uc11c \uad00\ucc30\ub41c\ub2e4. \uc804\uc5fc\uc131\uc744 \ud310\ub2e8\ud558\uae30 \uc704\ud574 \ubc1c\uc5f4 \uc5ec\ubd80\ub97c \uccb4\ud06c\ud558\ub294 \uc774\uc720\uc774\ub2e4.
\n\"\"
\n\uac19\uc740 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uc600\ub358 \uc0ac\uc2a4(SARS)\uc640 \uba54\ub974\uc2a4(MERS)\ub54c \uc7a0\ubcf5\uae30 \uc804\uc5fc\uc131\uc740 \ub192\uc9c0 \uc54a\uc558\ub2e4. \ud558\uc9c0\ub9cc \uc774\ubc88 \uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\ub294 \uc7a0\ubcf5\uae30\uc5d0\ub3c4 \uc804\uc5fc\uc131\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub294\ub370, \uc77c\ubc18\uc801\uc778 \uacbd\uc6b0\ub294 \uc544\ub2c8\ub2e4. \ud604\uc7ac \uc911\uad6d\uc758 \uac15\ub3c4 \ub192\uc740 \ubc29\uc5ed \ub300\ucc45\uc5d0\ub3c4 \ubcd1\uc774 \ubc88\uc9c0\ub294 \uac83\uc744 \ubcf4\uba74 \uc2e4\uc81c \uc5b4\ub290 \uc815\ub3c4\ub294 \uac00\ub2a5\ud55c \uac83\uc73c\ub85c \ubcf4\uc774\uace0, \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud560 \ubb38\uc81c\ub2e4.<\/p>\n

\uc774 \ubc16\uc5d0\ub3c4 \ubc14\uc774\ub7ec\uc2a4\uac00 \uc99d\uc2dd\uae30\uc5d0 \uc788\uc5b4 \ubcd1\uc6d0\uc131\uc774 \ucda9\ubd84\ud558\uc9c0\ub9cc \uc99d\uc0c1\uc774 \uc804\ud600 \uc5c6\ub294 \ubb34\uc99d\uc0c1 \uac10\uc5fc\uc790\uc640, \ubcd1\uc6d0\uc131\uc774 \uac15\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubcd1\uc744 \uc62e\uae30\ub294 \uc288\ud37c\uc804\ud30c\uc790 \ub4f1\uc774 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub450\ub824\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \u2018\uc804\uc5fc\uc131\uc774 \uc788\ub294 \uc7a0\ubcf5\uae30 \ud658\uc790\u2019\uc640 \u2018\uc288\ud37c \uc804\ud30c\uc790\u2019\ub294 \uc774\ubc88 \uc720\ud589\uc5d0\uc11c \ubcf4\uace0\ub418\uc5c8\uc73c\uba70, \u2018\ubb34\uc99d\uc0c1 \uac10\uc5fc\uc790\u2019\ub3c4 \uc788\uc744 \uacbd\uc6b0\ub85c \ucd94\uc815\ub418\uace0 \uc788\ub2e4.<\/p>\n

\uadf8\ub7fc\uc5d0\ub3c4 \u2018\uc804\uc5fc\uc131\uc774 \uc788\ub294 \uc7a0\ubcf5\uae30 \ud658\uc790\u2019\ub098 \u2018\ubb34\uc99d\uc0c1 \uac10\uc5fc\uc790\u2019\ub294 \ud754\ud558\uac8c \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\ub294 \uc544\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c\uc758 \ud655\uc9c4\uc790\ub294 \ubaa8\ub450 \uc6b0\ud55c\uc744 \uacbd\uc720\ud588\uace0, \uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9\uc744 \ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc \uc774\ub4e4\ub85c \uc778\ud55c 2\ucc28 \uac10\uc5fc\uc790\uac00 \uc544\uc9c1 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc558\ub2e4. \uac15\ub825\ud55c \uc804\uc5fc\uc131\uc744 \uc9c0\ub2cc \uc7a0\ubcf5\uae30\uc758 \ud658\uc790\ub294 \uc544\ub2c8\uc5c8\ub358 \uac83\uc73c\ub85c \uc0dd\uac01\ud574\ubcfc \uc218 \uc788\ub2e4. \ubcf4\ud3b8\uc801\uc778 \ubcf4\uac74 \uc218\uce59\uc744 \uc9c0\ud0a8\ub2e4\uba74, \ubc1d\ud600\uc9c4 \uc0ac\ud56d\uc73c\ub85c \ubbf8\ub8e8\uc5c8\uc744 \ub54c, \uc774\ub4e4 \ub54c\ubb38\uc5d0 \uac10\uc5fc\ub420 \ud655\ub960\uc740 \uc9c0\uae08\uc73c\ub85c\uc11c\ub294 \ub0ae\ub2e4.<\/p>\n

\uc77c\ubc18\uc801\uc778 \uc608\ubc29\ubc95\uc740 \ud56d\uc0c1 \ube44\uc2b7\ud558\ub2e4. \uac00\uc7a5 \ud6a8\uc728\uc801\uc774\uba70 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. 1. \ubc1c\uc5f4, \ud638\ud761\uae30 \uc99d\uc0c1\uc774 \uc788\ub294 \uc0ac\ub78c\uacfc \ubc00\uc811\ud55c \uc811\ucd09\uc744 \ud53c\ud55c\ub2e4. 2. \uc0ac\ub78c \ub9ce\uc774 \ubaa8\uc778 \uacf3\uc5d0 \uac00\uc9c0 \uc54a\ub294\ub2e4. 3. \uc190\uc744 \uc798 \uc53b\ub294\ub2e4. 4. \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uace0, \uae30\uce68\uc744 \uc18c\ub9e4\uc5d0 \ud55c\ub2e4.<\/p>\n

\u3147<\/p>\n

\ubc14\uc774\ub7ec\uc2a4\uac00 \ub9cc\uc5f0\ud558\uace0 \uc788\ub2e4\uba74 \uc0ac\ub78c \ub9ce\uc740 \uacf3\uc758 \uac10\uc5fc \ud655\ub960\uc740 \uae30\ud558\uae09\uc218\uc801\uc73c\ub85c \ub298\uc5b4\ub09c\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc190 \uc53b\uae30\ub2e4. \uc190\uc740 \ub300\ubd80\ubd84 \uc804\uc5fc\ubcd1\uc758 \ub9e4\uac1c\ub2e4. \ubcf4\ud1b5 \uc0ac\ub78c\uc758 \ube44\ub9d0\uc774 \uc9c1\uc811 \uc5bc\uad74\uc5d0 \ud280\ub294 \uc77c\ubcf4\ub2e4\ub294, \uadf8 \ube44\ub9d0\uc774 \uc5b4\ub518\uac00\uc5d0 \ubb3b\uc5c8\ub294\ub370 \uc190\uc73c\ub85c \ub9cc\uc838\uc11c \ubab8\uc73c\ub85c \ub4e4\uc5b4\uc62c \ud655\ub960\uc774 \ub354 \ub192\ub2e4. \ube44\ub204\ub85c \ud750\ub974\ub294 \ubb3c\uc5d0 30\ucd08 \uc774\uc0c1 \uc190\uc744 \uc53b\uc73c\uba74 \uade0\uc740 \uac70\uc758 \ub2e4 \ub0a0\uc544\uac04\ub2e4. \uc801\uc5b4\ub3c4 \uac10\uc5fc\uc744 \uc77c\uc73c\ud0a4\uae30\uc5d0 \uade0\uc758 \uc5ed\uac00\uac00 \ubd80\uc871\ud574\uc9c4\ub2e4.<\/p>\n

\ub9c8\uc2a4\ud06c\ub294 \uac10\uc5fc\uc790\uc758 \ubd84\ube44\ubb3c\uc774 \uc804\ud30c\ub418\uac70\ub098, \uacf5\uae30 \uc911\uc758 \uc138\uade0\uacfc \ubc14\uc774\ub7ec\uc2a4\uac00 \ub4e4\uc5b4\uc624\uc9c0 \ubabb\ud558\uac8c \ub9c9\ub294\ub2e4. \uae30\uce68\uc744 \uc18c\ub9e4\uc5d0 \ud558\ub294 \uc774\uc720\ub294, \ubd84\ube44\ubb3c\uc744 \uacf5\uae30 \uc911\uc774\ub098 \uc190, \ubcbd\uc5d0 \ubfcc\ub9ac\ub294 \uac83\ubcf4\ub2e4\ub294 \uc18c\ub9e4\uac00 \ud0c0\uc778\uc5d0\uac8c \uac10\uc5fc\ub420 \ud655\ub960\uc774 \uac00\uc7a5 \uc801\uae30 \ub54c\ubb38\uc774\ub2e4. \ud734\uc9c0\uc5d0 \uae30\uce68\ud558\uace0 \uc624\uc5fc\ub418\uc9c0 \uc54a\uac8c \uc798 \ubc84\ub824\ub3c4 \uc88b\ub2e4. \ubaa8\ub450\uac00 \uc774\ub4e4\ub9cc \uc5c4\uaca9\ud788 \uc9c0\ud0a8\ub2e4\uba74 \ubc14\uc774\ub7ec\uc2a4\ub294 \uc0ac\uba78\uc758 \uacfc\uc815\uc744 \ubc1f\uc744 \uc218\ubc16\uc5d0 \uc5c6\ub2e4.<\/p>\n

\ub610\ud55c \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \ub9ce\uc740 \uc138\uade0\uacfc \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub458\ub7ec\uc2f8\uc5ec \uc0b4\uc544\uac00\uace0 \uc788\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc740 \ubab8\uc758 \uba74\uc5ed\uacc4\uac00 \uc54c\uc544\uc11c \ubb3c\ub9ac\uce5c\ub2e4. \uadf8\ub7ec\ub098 \uacbd\ud5d8\uc0c1 \ucee8\ub514\uc158\uc774 \ub098\uc058\uace0 \ud53c\uace4\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc73c\uba74 \uac10\uae30\uc5d0 \uc798 \uac78\ub9ac\ub294\ub370, \uc7a1\uade0\uc774\ub098 \ubc14\uc774\ub7ec\uc2a4\ub97c \ucd08\ubc18\uc5d0 \ubb3c\ub9ac\uce58\uc9c0 \ubabb\ud574\uc11c \uc99d\uc2dd\uae30\ub85c \ub4e4\uc5b4\uac00\ub294 \uac83\uc774\ub2e4. \uc774 \uac1c\ub150\uc774 \uc77c\uc885\uc758 \uba74\uc5ed\ub825\uc774\ub2e4. \ubc14\uc774\ub7ec\uc2a4\uac00 \uc720\ud589\ud560\uc218\ub85d \ucee8\ub514\uc158 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4. \ubcf8\uc778\uc774 \u2018\ucee8\ub514\uc158\uc774 \uc88b\ub2e4\u2019\ub77c\uace0 \ub290\ub07c\uba74 \uadf8\ub9cc\ud07c \ub354 \uc88b\uc740 \uc9c0\ud45c\uac00 \uc5c6\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ubc14\uc774\ub7ec\uc2a4\ub294 \uac74\uc870\ud55c \ud658\uacbd\uc5d0\uc11c \uc99d\uc2dd\uc744 \uc798 \ud55c\ub2e4. \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc154\uc57c \ud558\uace0 \uac74\uc870\ud55c \ud658\uacbd\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4. \uccb4\uc628\uacfc \ube44\uc2b7\ud55c \uc628\ub3c4\uc758 \ubb3c\uc740 \ubab8\uc774 \ub365\ud788\uac70\ub098 \uc2dd\ud788\uc9c0 \uc54a\uc544\ub3c4 \ub418\uc5b4 \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uc548 \uac04\ub2e4. \ub610 \uad6c\uac15\uacfc \uc778\ud6c4\ub97c \uc53b\uc5b4\ub0bc \uc218 \uc788\ub2e4. \uc218\ubd84\uc774 \ub9ce\uc544\uc9c0\uba74 \uade0\uc758 \uc5ed\uac00\uac00 \ub0ae\uc544\uc9c0\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4. \ubc30\uac00 \uc870\uae08 \ubd80\ub974\ub2e4 \uc2f6\uc744 \uc815\ub3c4\ub85c \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uc790. \uc721\uc548\uc73c\ub85c \uae54\ub054\ud55c \uacf3\uc5d0\ub294 \uc2e4\uc81c\ub85c\ub3c4 \ubc15\ud14c\ub9ac\uc544\ub098 \ubc14\uc774\ub7ec\uc2a4\uac00 \ub35c \uc0b0\ub2e4. \uccad\uacb0\ud55c \ud658\uacbd\uc740 \uc5b8\uc81c\ub098 \uc911\uc694\ud558\ub2e4.<\/p>\n

\uad6d\ub0b4\uc5d0\uc11c\ub294 \ud604\uc7ac\uae4c\uc9c0 \ubc1d\ud600\uc9c4 \ubc14\ub85c\ub294, \ud2b9\ubcc4\ud55c \uc811\ucd09\ub825\uc774 \uc5c6\uace0 \uc99d\uc0c1\ub3c4 \uc5c6\ub2e4\uba74 \uc608\ubc29 \uc218\uce59\ub9cc\uc744 \uc9c0\ucf1c\ub3c4 \ucda9\ubd84\ud558\ub2e4. \uc774\uc131\uc801\uc73c\ub85c \ucd5c\ub300\ud55c\uc758 \uc608\ubc29 \uc870\uce58\ub97c \ucde8\ud588\ub2e4\uba74 \ub354 \uc774\uc0c1\uc758 \uacf5\ud3ec\uc2ec\uc744 \uac16\ub294 \uac83\uc740 \ubcf8\uc778\uacfc \uc8fc\ubcc0\uc778\uc744 \uad34\ub86d\uac8c \ud560 \ubfd0\uc774\ub2e4. \ub300\uc2e0 \uc815\ubd80 \uad8c\uace0 \uc0ac\ud56d\uc744 \uc798 \uc9c0\ucf1c\ubcf4\uc790.<\/p>\n

\uc815\ucc45\ube0c\ub9ac\ud551\uc758 \uae30\uace0, \uce7c\ub7fc\uc758 \uc800\uc791\uad8c\uc740 \uc6d0\uc791\uc790\uc5d0\uac8c \uc788\uc2b5\ub2c8\ub2e4. \uc804\uc7ac\ub97c \uc6d0\ud560 \uacbd\uc6b0 \ud544\uc790\uc758 \ud5c8\ub77d\uc744 \uc9c1\uc811 \ubc1b\uc544\uc57c \ud558\uba70, \ubb34\ub2e8 \uc774\uc6a9 \uc2dc \uc800\uc791\uad8c\ubc95 \uc81c136\uc870\uc5d0 \ub530\ub77c \ucc98\ubc8c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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