{"id":1276,"date":"2020-04-05T13:48:09","date_gmt":"2020-04-05T04:48:09","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=1276"},"modified":"2020-04-05T13:48:09","modified_gmt":"2020-04-05T04:48:09","slug":"%eb%ac%b8-%eb%8c%80%ed%86%b5%eb%a0%b9-%ec%bd%94%eb%a1%9c%eb%82%9819-%ec%a4%91%eb%8c%80-%ea%b3%a0%eb%b9%84-%ec%98%a8%eb%9d%bc%ec%9d%b8-%ec%98%88%eb%b0%b0%eb%a1%9c-%ea%b1%b0%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=1276","title":{"rendered":"\ubb38 \ub300\ud1b5\ub839 \u201c\ucf54\ub85c\ub09819 \uc911\ub300 \uace0\ube44 \u2026\uc628\ub77c\uc778 \uc608\ubc30\ub85c \uac70\ub9ac\ub450\uae30 \uac04\uace1\ud788 \ub2f9\ubd80\u201d"},"content":{"rendered":"

\t\t\t\tSNS \uba54\uc2dc\uc9c0 \u201c\uc9d1\ub2e8\uac10\uc5fc \uac70\ub4ed\ub418\uba74 \ub098\ub77c \uc804\uccb4\uac00 \uc9c0\uce58\uace0 \ub9d0 \uac83 \u2026\uc9c0\uc790\uccb4 \ub4f1 \ud611\ub825 \ub9e4\uc6b0 \uc911\uc694\u201d
\n\uccad\uc640\ub300 2020.04.04
\n\uae00\uc790\ud06c\uac8c \uae00\uc790\uc791\uac8c \uc778\uc1c4 \ubaa9\ub85d
\n\ubb38\uc7ac\uc778 \ub300\ud1b5\ub839\uc740 4\uc77c \uc0ac\ud68c\uad00\uacc4\ub9dd\uc11c\ube44\uc2a4(SNS)\ub97c \ud1b5\ud574 \u201c\ucf54\ub85c\ub09819\uac00 \uc548\uc815\uae30\ub85c \ub4e4\uc5b4\uc11c\ub290\ub0d0 \ub2e4\uc2dc \ud655\uc0b0\ud558\ub290\ub0d0 \uc911\ub300\ud55c \uace0\ube44\uc778 \uc9c0\uae08 \uc774 \uc2dc\uae30\ub9cc\ud07c\uc740 \uc628\ub77c\uc778 \uc608\ubc30\ub098 \uac00\uc815 \uc608\ubc30 \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\uc5d0 \ub3d9\ucc38\ud574 \uc904 \uac83\uc744 \uac04\uace1\ud788 \ub2f9\ubd80\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. <\/p>\n

\uc774\uc5b4 \u201c\ud655\uc9c4\uc790 \uc218\uac00 1\ub9cc\uba85\uc744 \ub118\uc5b4\uc120 \uac00\uc6b4\ub370 \uc77c\uc77c \uc2e0\uaddc \ud655\uc9c4\uc790 100\uba85 \uc774\ud558 \ubc1c\uc0dd\uc774 3\uc77c\uc9f8 \uc774\uc5b4\uc84c\ub2e4\u201d\uba70 \u201c3\uc6d4 \uc911\uc21c\ubd80\ud130 \uc2dc\uc791\ud574 \uc2e0\uaddc \ud655\uc9c4\uc790 \uc218\uac00 100\uba85 \ubc11\uc73c\ub85c \ub5a8\uc5b4\uc84c\ub2e4\uac00 \ub2e4\uc2dc \ub298\uace0 \ub610\ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\uae30\ub97c 5\ubc88\uc9f8 \ub418\ud480\uc774\ud558\uace0 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\uadf8\ub7ec\uba74\uc11c \u201c\uc774\ubc88\uc5d0\ub294 \uc774\ub300\ub85c \uacc4\uc18d \ub5a8\uc5b4\uc838\uc11c \ucf54\ub85c\ub09819 \uc0ac\ud0dc\uac00 \uc548\uc815\ub418\uae30\ub97c \uac04\uc808\ud788 \ubc14\ub780\ub2e4\u201d\uba70 \u201c\uc77c\uc77c \uc2e0\uaddc \ud655\uc9c4\uc790 \uc218\uac00 \ub5a8\uc5b4\uc84c\ub2e4\uac00 \ub2e4\uc2dc \uc62c\ub77c\uac00\uae30\ub97c \ub418\ud480\uc774\ud55c \uc774\uc720\ub294 \uadf8\ub54c\ub9c8\ub2e4 \uc9d1\ub2e8\uac10\uc5fc\uc774 \uc788\uc5c8\uae30 \ub54c\ubb38\u201d\uc774\ub77c\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n

\ubb38 \ub300\ud1b5\ub839\uc740 \u201c\uc9d1\ub2e8\uac10\uc5fc\uc744 \uae30\ud544\ucf54 \ub9c9\uc544\uc57c \ud55c\ub2e4\u201d\uba70 \u201c\uac19\uc740 \uc77c\uc774 \uac70\ub4ed\ub41c\ub2e4\uba74 \uc758\ub8cc\uc9c4\ubfd0 \uc544\ub2c8\ub77c \ub098\ub77c \uc804\uccb4\uac00 \uc9c0\uce58\uace0 \ub9d0 \uac83\u201d\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

\ubb38 \ub300\ud1b5\ub839\uc740 \u201c\uc885\uad50\uc9d1\ud68c\ub294 \uc9d1\ub2e8\uac10\uc5fc\uc758 \uc694\uc778 \uc911 \ud558\ub098\u201d\ub77c\uba74\uc11c \u201c\uadf8\ub7f0 \uba74\uc5d0\uc11c \uc870\uacc4\uc885\uc774 \uc624\ub294 19\uc77c\uae4c\uc9c0 \ubaa8\ub4e0 \ubc95\ud68c\ub97c \uc911\ub2e8\ud558\uace0, \ucc9c\uc8fc\uad50 \uc11c\uc6b8\ub300\uad50\uad6c \ub4f1 \uc804\uad6d \uac01 \uad50\uad6c\uac00 \ubbf8\uc0ac\ub97c \ubb34\uae30\ud55c \uc5f0\uae30\ud558\uace0, \uac1c\uc2e0\uad50 \ub2e4\uc218\uac00 \ubd80\ud65c\uc808 \uc608\ubc30\ub97c \uc628\ub77c\uc778 \uc608\ubc30\ub85c \ud558\uae30\ub85c \ud55c \uac83\uc5d0 \ub300\ud574 \uae4a\uc774 \uac10\uc0ac\ud558\ub2e4\u201d\uace0 \uc5b8\uae09\ud588\ub2e4.<\/p>\n

\uadf8\ub7ec\uba74\uc11c \u201d\ub0b4\uc77c \ub2e4\uc2dc \uc77c\uc694\uc77c\ub85c, \uc5ec\uc804\ud788 \uc608\ubc30\ub97c \uac15\ud589\ud558\ub294 \uc77c\ubd80 \uad50\ud68c\uac00 \uc788\uc744\uc9c0 \ubaa8\ub974\uaca0\ub2e4\u201d\uba70 \u201c\uc608\ubc30\ub294 \uc2e0\uc559\uc758 \ud575\uc2ec\uc774\ub77c\uace0 \ud560 \ub9cc\ud07c \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc798 \uc54c\uace0 \uc788\uc9c0\ub9cc, \uc911\ub300\ud55c \uace0\ubbfc\uc778 \uc9c0\uae08 \uc774 \uc2dc\uae30\ub9cc\ud07c\uc740 \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 \ub3d9\ucc38\ud574 \uc904 \ub2ec\ub77c\u201d\uace0 \uac70\ub4ed \ub2f9\ubd80\ud588\ub2e4.<\/p>\n

\uc544\uc6b8\ub7ec \ubb38 \ub300\ud1b5\ub839\uc740 \u201c\uc9c0\uae08 \uc2e0\uaddc \ud655\uc9c4\uc790 \uac00\uc6b4\ub370 \ud574\uc678 \uc720\uc785 \ube44\uc728\ub3c4 \uc0c1\ub2f9\ud788 \ub192\ub2e4\u201d\uba70 \u201c\ud574\uc678 \uc785\uad6d\uc790 \uc911 90% \uc774\uc0c1\uc774 \uc6b0\ub9ac \uad6d\ubbfc\uc774\uae30 \ub54c\ubb38\uc5d0 \ud574\uc678 \uac10\uc5fc\uc774 \ub4e4\uc5b4\uc624\ub294 \uac83 \uc790\uccb4\ub97c \ub9c9\uc744 \uc218\ub294 \uc5c6\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\uc774\uc5b4 \u201c\uadf8\ub798\uc11c \uc815\ubd80\ub294 \ud574\uc678 \uac10\uc5fc\uc790\ub97c \uc6d0\ucc9c \uaca9\ub9ac\ud558\uc5ec 2\ucc28, 3\ucc28 \uc9c0\uc5ed \uac10\uc5fc\uc744 \ub9c9\uc744 \uc218 \uc788\ub3c4\ub85d \uc785\uad6d \uad00\ub9ac\ub97c \ub354\uc6b1 \uac15\ud654\ud558\uace0 \uc788\ub2e4\u201d\uba70 \u201c\uc9c0\uc790\uccb4 \ubc0f \uc785\uad6d\uc790 \ubcf8\uc778\ub4e4\uc758 \ud611\ub825\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc11c\uc6b8\uc2dc \ub4f1 \uc55e\uc7a5\uc11c \uc900 \uc9c0\uc790\uccb4\uc5d0 \uac10\uc0ac\ub97c \uc804\ud55c\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n

\"\"
\n\ubb38\uc7ac\uc778 \ub300\ud1b5\ub839 \ud398\uc774\uc2a4\ubd81 \ucea1\ucc98<\/p>\n

\uc815\ucc45\ube0c\ub9ac\ud551\uc758 \uc815\ucc45\ub274\uc2a4 \uc790\ub8cc\ub294 \u300c\uacf5\uacf5\ub204\ub9ac \uc81c1\uc720\ud615 : \ucd9c\ucc98\ud45c\uc2dc\u300d\uc758 \uc870\uac74\uc5d0 \ub530\ub77c \uc790\uc720\ub86d\uac8c \uc774\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.
\n\ub2e4\ub9cc, \uc0ac\uc9c4\uc758 \uacbd\uc6b0 \uc81c3\uc790\uc5d0\uac8c \uc800\uc791\uad8c\uc774 \uc788\uc73c\ubbc0\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.
\n\uae30\uc0ac \uc774\uc6a9 \uc2dc\uc5d0\ub294 \ucd9c\ucc98\ub97c \ubc18\ub4dc\uc2dc \ud45c\uae30\ud574\uc57c \ud558\uba70, \uc704\ubc18 \uc2dc \uc800\uc791\uad8c\ubc95 \uc81c37\uc870<\/p>\n

\ubc0f \uc81c138\uc870
\n\uc81c138\uc870(\ubc8c\uce59)
\n\ub2e4\uc74c \uac01 \ud638\uc758 \uc5b4\ub290 \ud558\ub098\uc5d0 \ud574\ub2f9\ud558\ub294 \uc790\ub294 500\ub9cc\uc6d0 \uc774\ud558\uc758 \ubc8c\uae08\uc5d0 \ucc98\ud55c\ub2e4.
\n1. \uc81c35\uc870\uc81c4\ud56d\uc744 \uc704\ubc18\ud55c \uc790
\n2. \uc81c37\uc870(\uc81c87\uc870 \ubc0f \uc81c94\uc870\uc5d0 \ub530\ub77c \uc900\uc6a9\ub418\ub294 \uacbd\uc6b0\ub97c \ud3ec\ud568\ud55c\ub2e4)\ub97c \uc704\ubc18\ud558\uc5ec \ucd9c\ucc98\ub97c \uba85\uc2dc\ud558\uc9c0 \uc544\ub2c8\ud55c \uc790
\n3. \uc81c58\uc870\uc81c3\ud56d(\uc81c63\uc870\uc7582, \uc81c88\uc870 \ubc0f \uc81c96\uc870\uc5d0 \ub530\ub77c \uc900\uc6a9\ub418\ub294 \uacbd\uc6b0\ub97c \ud3ec\ud568\ud55c\ub2e4)\uc744 \uc704\ubc18\ud558\uc5ec \uc800\uc791\uc7ac\uc0b0\uad8c\uc790\uc758 \ud45c\uc9c0\ub97c \ud558\uc9c0 \uc544\ub2c8\ud55c \uc790
\n4. \uc81c58\uc870\uc7582\uc81c2\ud56d(\uc81c63\uc870\uc7582, \uc81c88\uc870 \ubc0f \uc81c96\uc870\uc5d0 \ub530\ub77c \uc900\uc6a9\ub418\ub294 \uacbd\uc6b0\ub97c \ud3ec\ud568\ud55c\ub2e4)\uc744 \uc704\ubc18\ud558\uc5ec \uc800\uc791\uc790\uc5d0\uac8c \uc54c\ub9ac\uc9c0 \uc544\ub2c8\ud55c \uc790
\n5. \uc81c105\uc870\uc81c1\ud56d\uc5d0 \ub530\ub978 \uc2e0\uace0\ub97c \ud558\uc9c0 \uc544\ub2c8\ud558\uace0 \uc800\uc791\uad8c\ub300\ub9ac\uc911\uac1c\uc5c5\uc744 \ud558\uac70\ub098, \uc81c109\uc870\uc81c2\ud56d\uc5d0 \ub530\ub978 \uc601\uc5c5\uc758 \ud3d0\uc1c4\uba85\ub839\uc744 \ubc1b\uace0 \uacc4\uc18d \uadf8 \uc601\uc5c5\uc744 \ud55c \uc790 [\uc81c\ubaa9\uac1c\uc815 2011. 12. 2.]
\n\ub2eb\uae30 \uc5d0 \ub530\ub77c \ucc98\ubc8c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

SNS \uba54\uc2dc\uc9c0 \u201c\uc9d1\ub2e8\uac10\uc5fc \uac70\ub4ed\ub418\uba74 \ub098\ub77c \uc804\uccb4\uac00 \uc9c0\uce58\uace0 \ub9d0 \uac83 \u2026\uc9c0\uc790\uccb4 \ub4f1 \ud611\ub825 \ub9e4\uc6b0 \uc911\uc694\u201d \uccad\uc640\ub300 2020.04.04 \uae00\uc790\ud06c\uac8c \uae00\uc790\uc791\uac8c \uc778\uc1c4 \ubaa9\ub85d \ubb38\uc7ac\uc778 \ub300\ud1b5\ub839\uc740 4\uc77c \uc0ac\ud68c\uad00\uacc4\ub9dd\uc11c\ube44\uc2a4(SNS)\ub97c \ud1b5\ud574 \u201c\ucf54\ub85c\ub09819\uac00 \uc548\uc815\uae30\ub85c \ub4e4\uc5b4\uc11c\ub290\ub0d0 \ub2e4\uc2dc \ud655\uc0b0\ud558\ub290\ub0d0 \uc911\ub300\ud55c \uace0\ube44\uc778 \uc9c0\uae08 \uc774 \uc2dc\uae30\ub9cc\ud07c\uc740 \uc628\ub77c\uc778 \uc608\ubc30\ub098 \uac00\uc815 \uc608\ubc30 \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\uc5d0 \ub3d9\ucc38\ud574 \uc904 \uac83\uc744 \uac04\uace1\ud788 \ub2f9\ubd80\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. \uc774\uc5b4 \u201c\ud655\uc9c4\uc790 \uc218\uac00 1\ub9cc\uba85\uc744 \ub118\uc5b4\uc120 \uac00\uc6b4\ub370 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,44],"tags":[],"class_list":["post-1276","post","type-post","status-publish","format-standard","hentry","category-3","category-44"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1276"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1276\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}