{"id":1388,"date":"2020-10-22T10:19:14","date_gmt":"2020-10-22T01:19:14","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=1388"},"modified":"2020-10-22T10:19:14","modified_gmt":"2020-10-22T01:19:14","slug":"%ec%a7%88%eb%b3%91%ec%b2%ad-%ec%98%88%eb%b0%a9%ec%a0%91%ec%a2%85-%ec%a4%91%eb%8b%a8%ed%95%a0-%ec%83%81%ed%99%a9-%ec%95%84%eb%8b%88%eb%8b%a4%ec%a7%81%ec%a0%91%ec%a0%81-%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=1388","title":{"rendered":"\uc9c8\ubcd1\uccad \u201c\uc608\ubc29\uc811\uc885 \uc911\ub2e8\ud560 \uc0c1\ud669 \uc544\ub2c8\ub2e4\u2026\uc9c1\uc811\uc801 \uc778\uacfc\uc131 \ud655\uc778 \uc548\ub3fc\u201d"},"content":{"rendered":"

\t\t\t\t\u201c\uc811\uc885 \uc804 \ub9cc\uc131\uc9c8\ud658 \ub4f1 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0 \uc54c\ub824\uc57c\u201d\u2026\uc548\uc804\ud55c \uc608\ubc29\uc811\uc885 \uc218\uce59 \uc900\uc218 \ub2f9\ubd80
\n\uc9c8\ubcd1\uad00\ub9ac\uccad 2020.10.21
\n\uae00\uc790\ud06c\uac8c \uae00\uc790\uc791\uac8c \uc778\uc1c4 \ubaa9\ub85d
\n\ubcf4\uac74\ub2f9\uad6d\uc740 \uc62c\ud574 \uc778\ud50c\ub8e8\uc5d4\uc790(\ub3c5\uac10) \ubc31\uc2e0\uc744 \uc811\uc885\ud55c \ub4a4 \uc0ac\ub9dd\ud55c \uc0ac\ub840\uac00 9\uba85 \ub098\uc654\uc9c0\ub9cc, \uc608\ubc29\uc811\uc885\uc744 \uc911\ub2e8\ud560 \ub9cc\ud55c \uc0c1\ud669\uc740 \uc544\ub2c8\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc815\uc740\uacbd \uc9c8\ubcd1\uad00\ub9ac\uccad\uc7a5\uc740 21\uc77c \ucda9\ubd81 \uc624\uc1a1 \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0\uc11c \uc5f4\ub9b0 \ube0c\ub9ac\ud551\uc5d0\uc11c \u2018\uc608\ubc29\uc811\uc885 \ud53c\ud574\uc870\uc0ac\ubc18\u2019 \ud68c\uc758 \ub0b4\uc6a9\uc744 \uc124\uba85\ud558\uba74\uc11c \u201c\ubc31\uc2e0\uacfc\uc758 \uc9c1\uc811\uc801\uc778 \uc5f0\uad00\uc131, \uc608\ubc29\uc811\uc885 \ud6c4 \uc774\uc0c1\ubc18\uc751\uacfc \uc0ac\ub9dd\uacfc\uc758 \uc9c1\uc811\uc801\uc778 \uc778\uacfc\uc131\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc73c\uba70 \ud2b9\uc815 \ubc31\uc2e0\uc5d0\uc11c \uc911\uc99d\uc774\uc0c1\ubc18\uc751 \uc0ac\ub840\uac00 \ub192\uac8c \ub098\ud0c0\ub098\uc9c0 \uc54a\uc740 \uc810 \ub4f1\uc744 \uace0\ub824\ud560 \ub54c \uc804\uccb4 \uc608\ubc29\uc811\uc885\uc0ac\uc5c5\uc744 \uc911\ub2e8\ud560 \ub9cc\ud55c \uc0c1\ud669\uc740 \uc544\ub2c8\ub77c\uace0 \ud310\ub2e8\ud588\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc608\ubc29\uc811\uc885 \ud53c\ud574\uc870\uc0ac\ubc18\uc7a5\uc778 \uae40\uc911\uace4 \uc11c\uc6b8\ub300 \uba85\uc608\uad50\uc218\ub3c4 \u201c\ud604\uc7ac \uac16\uace0 \uc788\ub294 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \ub0b4\ub9b0 \uacb0\ub860\uc740 (\uc0ac\ub9dd\uacfc)\uc608\ubc29\uc811\uc885\uacfc\uc758 \uc9c1\uc811\uad00\uacc4\uac00 \uc788\ub2e4\ub294 \uc99d\uac70\ub294 \ucc3e\uc544\ubcfc \uc218 \uc5c6\uc5c8\ub2e4\ub294 \uac83\u201d\uc774\ub77c\uba70 \u201c\ub530\ub77c\uc11c \uc608\ubc29\uc811\uc885\uc0ac\uc5c5\uc740 \uc9c0\uc18d\ub418\ub294 \uac83\uc774 \uc88b\uaca0\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub838\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\"\"
\uc778\ud50c\ub8e8\uc5d4\uc790(\ub3c5\uac10) \uad00\ub828 \uc9c8\ubb38\uc5d0 \ub2f5\ubcc0\ud558\ub294 \uc815\uc740\uacbd \uccad\uc7a5
(\uccad\uc8fc=\uc5f0\ud569\ub274\uc2a4) \uae40\uc8fc\ud615 \uae30\uc790 = \uc815\uc740\uacbd \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80\uc7a5(\uc9c8\ubcd1\uad00\ub9ac\uccad\uc7a5, \uac00\uc6b4\ub370)\uacfc \uae40\uc911\uace4 \uad50\uc218(\uc608\ubc29\uc811\uc885 \ud53c\ud574\uc870\uc0ac\ubc18\uc7a5, \uc11c\uc6b8\uc758\ub8cc\uc6d0 \uc18c\uc544\uccad\uc18c\ub144\uacfc\uc7a5)\uc774 21\uc77c \uc624\ud6c4 \ucda9\ubd81 \uccad\uc8fc\uc2dc \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0\uc11c \uc778\ud50c\ub8e8\uc5d4\uc790(\ub3c5\uac10) \uc608\ubc29\uc811\uc885 \uc0ac\uc5c5\uacfc \uad00\ub828\ud55c \ube0c\ub9ac\ud551\uc5d0\uc11c \ucde8\uc7ac\uc9c4\uc758 \uc9c8\ubb38\uc5d0 \ub2f5\ubcc0\ud558\uace0 \uc788\ub2e4. 2020.10.21
kjhpress@yna.co.kr\/2020-10-21 16:44:46\/
<\/figcaption><\/figure> (\uc0ac\uc9c4=\uc800\uc791\uad8c\uc790(c) \uc5f0\ud569\ub274\uc2a4, \ubb34\ub2e8 \uc804\uc7ac-\uc7ac\ubc30\ud3ec \uae08\uc9c0)<\/p>\n

\uc9c8\ubcd1\uad00\ub9ac\uccad\uc740 \uc774\ub0a0 \uc608\ubc29\uc811\uc885 \ud53c\ud574\uc870\uc0ac\ubc18 \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uace0 \uc624\uc804\uae4c\uc9c0 \ubcf4\uace0\ub41c 6\uac74 \uc0ac\ub840\uc5d0 \ub300\ud574 \ud30c\uc545\ub41c \uc870\uc0ac\ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc774\uc0c1\ubc18\uc751\uacfc\uc758 \uc778\uacfc\uad00\uacc4, \uc911\uc99d\uc774\uc0c1\ubc18\uc751 \ubc1c\uc0dd \uc2dc \ud574\ub2f9 \ubc31\uc2e0\uc5d0 \ub300\ud55c \uc7ac\uac80\uc815, \uc608\ubc29\uc811\uc885\uc0ac\uc5c5\uc758 \uc911\ub2e8 \ud544\uc694\uc131\uc5d0 \ub300\ud574 \ub17c\uc758\ud588\ub2e4.<\/p>\n

\uc815 \uccad\uc7a5\uc740 \u201c\uc870\uc0ac \uc911\uc778 \uc0ac\ub840 \uc911\uc5d0\uc11c 2\uac74 \uc815\ub3c4\uc5d0 \ub300\ud574\uc11c\ub294 \uc544\ub098\ud544\ub77d\uc2dc\uc2a4\uc758 \uac00\ub2a5\uc131\uc744 \ubc30\uc81c\ud560 \uc218\ub294 \uc5c6\ub2e4\u201d\uba70 \u201c\ub098\uba38\uc9c0 \uc2e0\uace0 \uc0ac\ub840\uc5d0 \ub300\ud574\uc11c\ub3c4 \ucd94\uac00\uc801\uc778 \ubd80\uac80 \uacb0\uacfc\uc640 \uc758\ubb34\uae30\ub85d\uc870\uc0ac \ub4f1\uc758 \ucd94\uac00\uc870\uc0ac\ub97c \ud1b5\ud574\uc11c \uc608\ubc29\uc811\uc885\uacfc\uc758 \uc778\uacfc\uad00\uacc4\ub97c \ucd5c\uc885 \ud655\uc778\ud558\uae30\ub85c \ud588\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ub610\ud55c \u201c\uc544\ub098\ud544\ub77d\uc2dc\uc2a4 \ub4f1 \uc774\uc0c1\ubc18\uc751\uc5d0 \ub300\ube44\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc608\ubc29\uc811\uc885 \ud6c4\uc5d0 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c 20~30\ubd84 \uc815\ub3c4 \uc774\uc0c1\ubc18\uc751\uc774 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uacbd\uacfc \uad00\ucc30\uc744 \ud558\ub294 \ub4f1 \uc548\uc804\ud55c \uc608\ubc29\uc811\uc885 \uc218\uce59\uc744 \uc900\uc218\ud558\ub3c4\ub85d \ub2f9\ubd80\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc704\uc6d0\ub4e4\uc758 \uc9c0\uc801\uc774 \uc788\uc5c8\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n

\uc815 \uccad\uc7a5\uc740 \uc548\uc804\ud55c \uc608\ubc29\uc811\uc885\uc744 \uc704\ud574\uc11c \uc608\ubc29\uc811\uc885 \uc218\uce59\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc904 \uac83\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n

\uc815 \uccad\uc7a5\uc740 \u201c\uc544\ub098\ud544\ub77d\uc2dc\uc2a4 \ub4f1 \uc911\uc99d\uc774\uc0c1\ubc18\uc751 \ubc29\uc9c0\ub97c \uc704\ud574 \uac74\uac15\uc0c1\ud0dc\uac00 \uc88b\uc740 \ub0a0\uc5d0 \uc608\ubc29\uc811\uc885\uc744 \ubc1b\uc544\uc8fc\uc2dc\uace0, \uc811\uc885\uc744 \ub300\uae30\ud560 \ub54c\ub294 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc608\uc9c4\uc744 \ud560 \ub54c\ub294 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc544\ud508 \uc99d\uc0c1\uc774 \uc788\uac70\ub098 \ud3c9\uc18c\uc5d0 \uc553\uace0 \uc788\ub294 \ub9cc\uc131\uc9c8\ud658\uc740 \ubc18\ub4dc\uc2dc \uc54c\ub824\uc8fc\uc2dc\uae30 \ubc14\ub780\ub2e4\u201d\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n

\uc774\uc5b4 \u201c\ubc31\uc2e0 \uc811\uc885 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uae30\uad00\uc5d0\uc11c 15~30\ubd84 \uc815\ub3c4 \uc774\uc0c1\ubc18\uc751 \uc5ec\ubd80\ub97c \uad00\ucc30\ud558\ub294 \ub4f1 \uc548\uc804\ud55c \uc608\ubc29\uc811\uc885\uc744 \uc704\ud55c \uc8fc\uc758\uc0ac\ud56d\uc744 \ub2f9\ubd80\ub4dc\ub9b0\ub2e4\u201d\uba70 \u201c\uc811\uc885 \ud6c4 \uc218 \uc2dc\uac04 \uc774\ub0b4\uc5d0 \ud638\ud761\uace4\ub780 \ub610\ub294 \uc785\u00b7\ub208 \uc8fc\uc704\uc5d0 \ubd80\uc885\uc774 \uc0dd\uaca8 \ubd80\ud480\uc5b4 \uc624\ub974\uac70\ub098 \uad6c\ud1a0, \uc124\uc0ac, \ubcf5\ud1b5, \uba54\uc2a4\uaebc\uc6c0 \ub610\ub294 \uc2ec\ubc15 \uc218\uac00 \uac10\uc18c\ud558\uace0 \uc5b4\uc9c0\ub7ec\uc6c0\uc99d\uc758 \uc99d\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc2ec\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc73c\ub2c8 119\uc5d0 \uc2e0\uace0\ud574 \uc758\ub8cc\uae30\uad00\uc5d0 \ubc29\ubb38\uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

\uc815 \uccad\uc7a5\uc740 \u201c\ud604\uc7ac 17\uc138 \uccad\uc18c\ub144 \uc678 \ub098\uba38\uc9c0 \uc2e0\uace0\ub41c \uc5ec\ub35f \ubd84\uc740 \ub300\ubd80\ubd84 \uc5b4\ub974\uc2e0\ub4e4\u201d\uc774\ub77c\uba70 \u201c\uc608\ubc29\uc811\uc885\uacfc\uc758 \uc778\uacfc\uad00\uacc4\ub294 \uacc4\uc18d \uc870\uc0ac \uc911\uc774\uae34 \ud558\uc9c0\ub9cc \uc548\uc804\ud55c \uc608\ubc29\uc811\uc885\uc744 \uc704\ud574\uc11c\ub294 \uc608\ubc29\uc811\uc885 \uc218\uce59\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc8fc\uc2e4 \uac83\uc744 \ub2e4\uc2dc \ud55c\ubc88 \ub2f9\ubd80\ub4dc\ub9b0\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n

\uc815\ucc45\ube0c\ub9ac\ud551\uc758 \uc815\ucc45\ub274\uc2a4 \uc790\ub8cc\ub294 \u300c\uacf5\uacf5\ub204\ub9ac \uc81c1\uc720\ud615 : \ucd9c\ucc98\ud45c\uc2dc\u300d\uc758 \uc870\uac74\uc5d0 \ub530\ub77c \uc790\uc720\ub86d\uac8c \uc774\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.
\n\ub2e4\ub9cc, \uc0ac\uc9c4\uc758 \uacbd\uc6b0 \uc81c3\uc790\uc5d0\uac8c \uc800\uc791\uad8c\uc774 \uc788\uc73c\ubbc0\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.
\n\uae30\uc0ac \uc774\uc6a9 \uc2dc\uc5d0\ub294 \ucd9c\ucc98\ub97c \ubc18\ub4dc\uc2dc \ud45c\uae30\ud574\uc57c \ud558\uba70, \uc704\ubc18 \uc2dc \uc800\uc791\uad8c\ubc95 \uc81c37\uc870<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\uc811\uc885 \uc804 \ub9cc\uc131\uc9c8\ud658 \ub4f1 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0 \uc54c\ub824\uc57c\u201d\u2026\uc548\uc804\ud55c \uc608\ubc29\uc811\uc885 \uc218\uce59 \uc900\uc218 \ub2f9\ubd80 \uc9c8\ubcd1\uad00\ub9ac\uccad 2020.10.21 \uae00\uc790\ud06c\uac8c \uae00\uc790\uc791\uac8c \uc778\uc1c4 \ubaa9\ub85d \ubcf4\uac74\ub2f9\uad6d\uc740 \uc62c\ud574 \uc778\ud50c\ub8e8\uc5d4\uc790(\ub3c5\uac10) \ubc31\uc2e0\uc744 \uc811\uc885\ud55c \ub4a4 \uc0ac\ub9dd\ud55c \uc0ac\ub840\uac00 9\uba85 \ub098\uc654\uc9c0\ub9cc, \uc608\ubc29\uc811\uc885\uc744 \uc911\ub2e8\ud560 \ub9cc\ud55c \uc0c1\ud669\uc740 \uc544\ub2c8\ub77c\uace0 \ubc1d\ud614\ub2e4. \uc815\uc740\uacbd \uc9c8\ubcd1\uad00\ub9ac\uccad\uc7a5\uc740 21\uc77c \ucda9\ubd81 \uc624\uc1a1 \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0\uc11c \uc5f4\ub9b0 \ube0c\ub9ac\ud551\uc5d0\uc11c \u2018\uc608\ubc29\uc811\uc885 \ud53c\ud574\uc870\uc0ac\ubc18\u2019 \ud68c\uc758 \ub0b4\uc6a9\uc744 \uc124\uba85\ud558\uba74\uc11c \u201c\ubc31\uc2e0\uacfc\uc758 \uc9c1\uc811\uc801\uc778 \uc5f0\uad00\uc131, \uc608\ubc29\uc811\uc885 \ud6c4 \uc774\uc0c1\ubc18\uc751\uacfc \uc0ac\ub9dd\uacfc\uc758 \uc9c1\uc811\uc801\uc778 \uc778\uacfc\uc131\uc740 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,43],"tags":[],"class_list":["post-1388","post","type-post","status-publish","format-standard","hentry","category-3","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1388"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1388\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}