{"id":1621,"date":"2022-02-03T17:17:56","date_gmt":"2022-02-03T08:17:56","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=1621"},"modified":"2022-02-03T17:17:56","modified_gmt":"2022-02-03T08:17:56","slug":"%eb%b0%a9%ec%97%ad%eb%8b%b9%ea%b5%ad-3%ec%b0%a8-%ec%a0%91%ec%a2%85-%ed%9a%a8%ea%b3%bc%eb%a1%9c-%ea%b3%a0%eb%a0%b9%ec%b8%b5-%ed%99%95%ec%a7%84%ec%9e%90-%eb%b9%84%ec%9c%a8-%ea%b0%90%ec%86%8c","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=1621","title":{"rendered":"\ubc29\uc5ed\ub2f9\uad6d \u201c3\ucc28 \uc811\uc885 \ud6a8\uacfc\ub85c \uace0\ub839\uce35 \ud655\uc9c4\uc790 \ube44\uc728 \uac10\uc18c\u201d  [\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)"},"content":{"rendered":"<p>\t\t\t\t\u201c\ubbf8\uc811\uc885 \ud655\uc9c4\uad70 \uc911\uc99d \uc9c4\ud589 \uc704\ud5d8, 3\ucc28 \uc811\uc885\uc790\uc758 13\ubc30\u00b72\ucc28 \uc811\uc885\uc790\uc758 5\ubc30\u201d<br \/>\n2022.02.03 \uc815\ucc45\ube0c\ub9ac\ud551 \uc2e0\uc8fc\ud76c<\/p>\n<p>\uc784\uc219\uc601 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80 \uc0c1\ud669\ucd1d\uad04\ub2e8\uc7a5\uc740 3\uc77c \u201c\uc9c0\ub09c\ud574\ubd80\ud130 \uc9c0\uc18d\uc801\uc73c\ub85c \ucd94\uc9c4\ud588\ub358 3\ucc28 \uc811\uc885\uc758 \ud6a8\uacfc\ub85c \uc778\ud574 \uc704\uc911\uc99d\uacfc \uc0ac\ub9dd\uc774 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uace0\ub839\uce35\uc758 \ud655\uc9c4\uc790 \ube44\uc728\uc774 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc774\ub0a0 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80 \uc815\ub840\ube0c\ub9ac\ud551\uc5d0 \ub098\uc120 \uc784 \ub2e8\uc7a5\uc740 \u201c\ud655\uc9c4\uc790 \uc218\ub294 \uc99d\uac00\ud558\uace0 \uc788\uc9c0\ub9cc 60\uc138 \uc774\uc0c1 \uace0\ub839\uce35 \ud655\uc9c4\uc790 \uc218\ub294 1834\uba85\uc73c\ub85c 8%\ub77c\ub294 \ub0ae\uc740 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 \uc788\ub2e4\u201d\uba74\uc11c \uc774\uac19\uc774 \uc804\ud588\ub2e4.\u00a0<\/p>\n<p>\uc774\uc5b4 \u201c3\ucc28 \uc811\uc885\uc5d0 \uc801\uadf9 \ucc38\uc5ec\ud574 \uc8fc\uc2e0 \ub355\ubd84\uc5d0 \uc624\ubbf8\ud06c\ub860 \ubcc0\uc774\uc758 \ube60\ub978 \ud655\uc0b0\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc704\uc911\uc99d\ud658\uc790 \ubc0f \uc0ac\ub9dd\uc790 \uc218\uac00 \ub0ae\uac8c \uc720\uc9c0\ub418\uace0 \uc788\uc73c\uba70, \ubcd1\uc0c1 \uc5ec\ub825\ub3c4 \uc548\uc815\uc801\uc778 \uc0c1\ud669\u201d\uc774\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>\ud55c\ud3b8 3\uc77c 0\uc2dc \uae30\uc900\uc73c\ub85c 3\ucc28 \uc811\uc885 \uc644\ub8cc\uc790\ub294 \uc778\uad6c \ub300\ube44 53.1%\ub85c, 70\ub300\uac00 94.4%\ub85c \uac00\uc7a5 \ub192\uc558\uc73c\uba70 80\ub300 \uc774\uc0c1\uc774 93.5%, 60\ub300 89.1%, 50\ub300 72.2%, 40\ub300 53.5% \uc21c\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p><figure id=\"attachment_1622\" aria-describedby=\"caption-attachment-1622\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/bomyoga.co.kr\/wp-content\/uploads\/2022\/02\/PYH2021122010050001300.jpg\" alt=\"\" width=\"600\" height=\"413\" class=\"size-full wp-image-1622\" \/><figcaption id=\"caption-attachment-1622\" class=\"wp-caption-text\">\uc11c\uc6b8 \uc911\uad6c, \ub3d9\uc8fc\ubbfc\uc13c\ud130 \ucc3e\uc544\uac00\ub294 \ubc31\uc2e0\uc811\uc885\ud300 \uc6b4\uc601<br \/>(\uc11c\uc6b8=\uc5f0\ud569\ub274\uc2a4) \uc774\uc9c0\uc740 \uae30\uc790 = 20\uc77c \uc11c\uc6b8 \uc911\uad6c \uc911\ub9bc\ub3d9\uc8fc\ubbfc\uc13c\ud130\uc5d0\uc11c \uc758\ub8cc\uc9c4\uc774 \uc2e0\uc885 \ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc99d(\ucf54\ub85c\ub09819) \ubc31\uc2e0 3\ucc28 \uc811\uc885\uc744 \ud558\uace0 \uc788\ub2e4. \uc11c\uc6b8 \uc911\uad6c\ub294 \ubc31\uc2e0 3\ucc28 \uc811\uc885\ub960\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc774\ub0a0\ubd80\ud130 \uc5f4\ud758\uac04 \ub3d9 \uc8fc\ubbfc\uc13c\ud130\uc5d0\uc11c \ubc29\ubb38\uc811\uc885\ud300\uc744 \uc6b4\uc601\ud55c\ub2e4. \ubc31\uc2e0 \uc811\uc885 \ub300\uc0c1\uc790\ub294 18\uc138 \uc774\uc0c1\uc73c\ub85c 2\ucc28 \uc811\uc885 \ud6c4 3\uac1c\uc6d4\uc774 \uc9c0\ub09c \uc8fc\ubbfc\uc774\ub2e4. 2021.12.20<br \/>jieunlee@yna.co.kr\/2021-12-20 15:30:03\/<br \/><\/figcaption><\/figure><br \/>\n\uc11c\uc6b8 \uc911\uad6c \uc911\ub9bc\ub3d9\uc8fc\ubbfc\uc13c\ud130\uc5d0\uc11c \ud55c \uc2dc\ubbfc\uc774 \ucf54\ub85c\ub09819 \ubc31\uc2e0 3\ucc28 \uc811\uc885\uc744 \ubc1b\uace0 \uc788\ub2e4. (\uc0ac\uc9c4=\uc800\uc791\uad8c\uc790(c) \uc5f0\ud569\ub274\uc2a4, \ubb34\ub2e8 \uc804\uc7ac-\uc7ac\ubc30\ud3ec \uae08\uc9c0)<br \/>\n\uc784 \ub2e8\uc7a5\uc740 \u201c\ucd5c\uadfc \ud655\uc9c4\uc790 \uc218\uac00 \ud070 \ud3ed\uc73c\ub85c \uc99d\uac00\ud558\uace0 \uc788\ub2e4\u201d\uba74\uc11c \u201c\uc624\ubbf8\ud06c\ub860 \ubcc0\uc774 \uc6b0\uc138\ud654\uc640 \uc124 \uc5f0\ud734\uc758 \uc601\ud5a5\uc73c\ub85c \ud655\uc9c4\uc790 \uc218\uac00 \ud06c\uac8c \ub298\uc5b4\ub098\ub294 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4\u201d\uace0 \uc6b0\ub824\ud588\ub2e4.\u00a0<\/p>\n<p>\ub2e4\ub9cc \u201c\uc624\ubbf8\ud06c\ub860 \ubcc0\uc774 \uc911\uc99d\ud654\uc728\uacfc \uce58\uba85\ub960\uc740 \ub378\ud0c0 \ubcc0\uc774\uc5d0 \ube44\ud574\uc11c \ub0ae\uac8c \ub098\ud0c0\ub098\uace0 \uc788\ub2e4\u201d\uba70 \u201c\ud604\uc7ac \uc7ac\uc6d0 \uc911\uc778 \uc704\uc911\uc99d\ud658\uc790\ub294 274\uba85,\u00a0\uc0ac\ub9dd\uc790\ub294 25\uba85\uc73c\ub85c \uc704\uc911\uc99d\ud658\uc790\uc640 \uc0ac\ub9dd\uc790 \uc218\ub294 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\uace0 \uc788\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uadf8\ub7ec\uba74\uc11c \u201c3\ucc28 \uc811\uc885\uc740 \uc911\uc99d \uc9c4\ud589 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd94\uc5b4\uc900\ub2e4\u201d\uace0 \uac15\uc870\ud558\uba70 \u201c\ubbf8\uc811\uc885 \ud655\uc9c4\uad70\uc774 \uc911\uc99d\uc73c\ub85c \uc9c4\ud589\ud560 \uc704\ud5d8\uc740 3\ucc28 \uc811\uc885\uc790\uc758 13\ubc30,\u00a02\ucc28 \uc811\uc885\uc790\uc758 5\ubc30\uc5d0 \ub2ec\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc774\uc640 \uad00\ub828\ud574 \ubc29\uc5ed\ub2f9\uad6d\uc774 1\uc6d4 3\uc8fc\ucc28 \ud655\uc9c4\uc790\uc758 \uc811\uc885\ub825\uc744 \uc5f0\uacc4 \ubd84\uc11d\ud55c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 3\ucc28\uc811\uc885 \ud6c4 \ud655\uc9c4\uad70\uc740 \ubbf8\uc811\uc885 \ud655\uc9c4\uad70\uc5d0 \ube44\ud574 \uc911\uc99d\uc73c\ub85c \uc9c4\ud589\ud560 \uc704\ud5d8\uc774 92.0%, 2\ucc28\uc811\uc885 \ud6c4 \ud655\uc9c4\uad70\ub3c4 \ubbf8\uc811\uc885 \ud655\uc9c4\uad70\uc5d0 \ube44\ud574 79.8% \ub0ae\uac8c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\uc774\ub294 \ub3cc\ud30c\uac10\uc5fc \ub4f1\uc73c\ub85c \uc811\uc885 \ud6c4 \ud655\uc9c4\ub418\ub354\ub77c\ub3c4 3\ucc28\uc811\uc885\uae4c\uc9c0 \ub9c8\uce5c \uacbd\uc6b0\uc5d0\ub294 2\ucc28\uc811\uc885\uae4c\uc9c0 \uc2dc\ud589\ud55c \uacbd\uc6b0\uc5d0 \ube44\ud574 \uc911\uc99d\uc9c4\ud589 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<p>\ub610\ud55c \ub192\uc740 \uc811\uc885\ub960\ub85c \uc811\uc885\uc644\ub8cc\uad70\uc5d0\uc11c\uc758 \uac10\uc5fc\uc774 \uc99d\uac00\ud558\ub354\ub77c\ub3c4 \uc911\uc99d\uc9c4\ud589 \uc704\ud5d8\uc740 \ubbf8\uc811\uc885\uad70\uc5d0 \ube44\ud574 \ud604\uc800\ud788 \ub0ae\uc544\uc9c0\ub294 \uc810\uc744 \ud1b5\ud574 \uc608\ubc29\uc811\uc885\uc758 \ud544\uc694\uc131\uc774 \ud655\uc778\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \uc784 \ub2e8\uc7a5\uc740 \u201c\uc124 \uc5f0\ud734 \uc911\uc5d0\ub3c4 \uc811\uc885\uc774 \uafb8\uc900\ud788 \uc9c0\uc18d\ub3fc\u00a05\uc77c\uac04 1\ucc28 \uc811\uc885 1\ub9cc \uac74, 2\ucc28 2\ub9cc 5000\uac74, 3\ucc28 39\ub9cc \uac74\uc774 \uc2e0\uaddc\ub85c \uc2dc\ud589\ub410\ub2e4\u201d\uba74\uc11c \uc811\uc885\uc5d0 \ucc38\uc5ec\ud55c \uad6d\ubbfc\uacfc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uac10\uc0ac\uc758 \ub73b\uc744\u00a0\uc804\ud588\ub2e4.<\/p>\n<p>\uc774\uc5b4 \u201c2\uc6d4 \ub9d0 \uae30\uc900 3\ucc28 \uc811\uc885 \ub300\uc0c1\uc790\ub294 4077\ub9cc \uba85\uc73c\ub85c 1\uc6d4 \ub9d0 \ub300\ube44 192\ub9cc \uba85 \uc99d\uac00\ud588\ub2e4\u201d\uba74\uc11c \u201c\uccad\uc7a5\ub144\uce35\uc744 \uc911\uc2ec\uc73c\ub85c \uc811\uc885 \ub300\uc0c1\uc774 \uc9c0\uc18d \ucd94\uac00\ub428\uc5d0 \ub530\ub77c \uc811\uc885 \uac74\uc218\uc640 \uc811\uc885\ub960\ub3c4 \uafb8\uc900\ud788 \uc99d\uac00\ud560 \uac83\u201d\uc774\ub77c\uace0 \uc804\ub9dd\ud588\ub2e4.<\/p>\n<p>\uadf8\ub7ec\uba74\uc11c \u201c3\ucc28 \uc811\uc885 \uc0ac\uc804\uc608\uc57d\uc740 \ub204\ub9ac\uc9d1\uc744 \ud1b5\ud574 \uac00\ub2a5\ud558\uba70, \uc608\uc57d\uc77c\ub85c\ubd80\ud130 7\uc77c \uc774\ud6c4 \uc811\uc885\ubc1b\uc744 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uc608\uc57d \uc5c6\uc774\ub3c4 \uc794\uc5ec\ubc31\uc2e0 \ub2f9\uc77c \uc811\uc885\uc774 \uac00\ub2a5\ud558\ubbc0\ub85c \uc0c1\ud669\uc5d0 \ub530\ub77c \ud3b8\ub9ac\ud55c \ubc29\ubc95\uc73c\ub85c \uc811\uc885\uc744 \ubc1b\uc544\ub2ec\ub77c\u201d\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\ubb38\uc758 : \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80 \uc704\uae30\uc18c\ud1b5\ud300(043-719-9344)<\/p>\n<p>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\ubbf8\uc811\uc885 \ud655\uc9c4\uad70 \uc911\uc99d \uc9c4\ud589 \uc704\ud5d8, 3\ucc28 \uc811\uc885\uc790\uc758 13\ubc30\u00b72\ucc28 \uc811\uc885\uc790\uc758 5\ubc30\u201d 2022.02.03 \uc815\ucc45\ube0c\ub9ac\ud551 \uc2e0\uc8fc\ud76c \uc784\uc219\uc601 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80 \uc0c1\ud669\ucd1d\uad04\ub2e8\uc7a5\uc740 3\uc77c \u201c\uc9c0\ub09c\ud574\ubd80\ud130 \uc9c0\uc18d\uc801\uc73c\ub85c \ucd94\uc9c4\ud588\ub358 3\ucc28 \uc811\uc885\uc758 \ud6a8\uacfc\ub85c \uc778\ud574 \uc704\uc911\uc99d\uacfc \uc0ac\ub9dd\uc774 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uace0\ub839\uce35\uc758 \ud655\uc9c4\uc790 \ube44\uc728\uc774 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc774\ub0a0 \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80 \uc815\ub840\ube0c\ub9ac\ud551\uc5d0 \ub098\uc120 \uc784 \ub2e8\uc7a5\uc740 \u201c\ud655\uc9c4\uc790 \uc218\ub294 \uc99d\uac00\ud558\uace0 \uc788\uc9c0\ub9cc 60\uc138 \uc774\uc0c1 \uace0\ub839\uce35 \ud655\uc9c4\uc790 \uc218\ub294 1834\uba85\uc73c\ub85c 8%\ub77c\ub294 \ub0ae\uc740 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,43],"tags":[],"class_list":["post-1621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1621"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}