{"id":1744,"date":"2022-03-28T17:36:19","date_gmt":"2022-03-28T08:36:19","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=1744"},"modified":"2022-03-28T17:36:19","modified_gmt":"2022-03-28T08:36:19","slug":"%eb%b0%a9%ec%97%ad%eb%8b%b9%ea%b5%ad-%ec%98%a4%eb%af%b8%ed%81%ac%eb%a1%a0-%ec%a0%95%ec%a0%90-%ec%b0%8d%ea%b3%a0-%ea%b0%90%ec%86%8c%ec%84%b8%ec%a4%91%ed%99%98%ec%9e%90%eb%8f%84-4","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=1744","title":{"rendered":"\ubc29\uc5ed\ub2f9\uad6d \u201c\uc624\ubbf8\ud06c\ub860 \uc815\uc810 \ucc0d\uace0 \uac10\uc18c\uc138\u2026\uc911\ud658\uc790\ub3c4 4\uc6d4 \uac10\uc18c\uc138 \uc804\ub9dd\u201d [\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)"},"content":{"rendered":"

\t\t\t\t\uad6d\ub0b4\u00b7\uc678 \uc5f0\uad6c\uc9c4, 2\uc8fc\ub0b4 30\ub9cc\uba85 \ubbf8\ub9cc\u00b74\uc8fc\ub0b4 20\ub9cc\uba85 \ubbf8\ub9cc \uc608\uce21\u2026\u201c\uc2e0\uc911\ud55c \uad00\ucc30 \ud544\uc694\u201d
\n\uc911\ud658\uc790 \ucd5c\ub300 1300~1680\uba85 \uc608\uce21\u2026\u201c\uc704\ud5d8\ub3c4 \u2018\ub9e4\uc6b0 \ub192\uc74c\u2019, \uc624\ubbf8\ud06c\ub860 \uac80\ucd9c\ub960 100%\u201d
\n2022.03.28 \uc815\ucc45\ube0c\ub9ac\ud551 \uc2e0\uc8fc\ud76c<\/p>\n

\uc815\uc740\uacbd \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80\uc7a5(\uc9c8\ubcd1\uad00\ub9ac\uccad\uc7a5)\uc740 28\uc77c \u201c\uc624\ubbf8\ud06c\ub860 \uc720\ud589\uc774 11\uc8fc \ub9cc\uc5d0 \uac10\uc18c\ud588\ub2e4\u201d\uba70 \u201c\ud5a5\ud6c4 \uc608\uce21\uc5d0 \ub530\ub974\uba74 \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\uc9c4\ub4e4\uc774 \ud604\uc7ac \uc720\ud589 \uc815\uc810\uc744 \uc9c0\ub098 \uac10\uc18c\uc138\ub85c \ub4e4\uc5b4\uc124 \uac83\uc73c\ub85c \ucd94\uc815\ud588\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc774\ub0a0 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 \uc815\ub840\ube0c\ub9ac\ud551\uc744 \uc9c4\ud589\ud55c \uc815 \ubcf8\ubd80\uc7a5\uc740 \uad6d\ub0b4\u00b7\uc678 \uc5f0\uad6c\uc9c4\ub4e4\uc774 3\uc6d4 23\uc77c\uae4c\uc9c0 \uc218\ud589\ud55c \ud5a5\ud6c4 \ubc1c\uc0dd \uc608\uce21\uc744 \uc885\ud569\ud55c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud558\uba70 \uc774\uac19\uc774 \ub9d0\ud588\ub2e4.<\/p>\n

\uc774\uc5b4 \u201c\uc815\uc810 \uc774\ud6c4\uc758 \uac10\uc18c\ud3ed\uc5d0 \ub300\ud574\uc11c\ub294 \uc5f0\uad6c\uc9c4 \uc0ac\uc774\uc5d0 \ud3b8\ucc28\uac00 \ud06c\ubbc0\ub85c \ud5a5\ud6c4\uc5d0 \uc2e0\uc911\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud558\ub2e4\u201d\uba74\uc11c \u201c\uc7ac\uc6d0 \uc911 \uc911\ud658\uc790\ub294 4\uc6d4\uc5d0 \uac10\uc18c\uc138 \uc804\ud658 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70, \ucd5c\ub300 1300~1680\uba85\uae4c\uc9c0 \uc99d\uac00\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uc608\uce21\ud588\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n

\ud55c\ud3b8 \uc624\ubbf8\ud06c\ub860\uc758 \ubcc0\uc774 \uac80\ucd9c\ub960\uc740 \uad6d\ub0b4\u00b7\ud574\uc678 \uc720\uc785 \uc0ac\ub840 \ubaa8\ub450 100%\ub85c \ud655\uc778\ub41c \uac00\uc6b4\ub370, 3\uc6d4 4\uc8fc\uc758 \uc8fc\uac04 \uc704\ud5d8\ub3c4\ub294 \uc804\uad6d\u00b7\uc218\ub3c4\uad8c\u00b7\ube44\uc218\ub3c4\uad8c \ubaa8\ub450 \u2018\ub9e4\uc6b0 \ub192\uc74c\u2019\uc73c\ub85c \ud3c9\uac00\ud588\ub2e4.<\/p>\n

\"\"
\ud55c\uc0b0\ud55c \uc120\ubcc4\uac80\uc0ac\uc18c
(\uc11c\uc6b8=\uc5f0\ud569\ub274\uc2a4) \uae40\uc8fc\uc131 \uae30\uc790 = 28\uc77c \uc624\uc804 09\uc2dc\uacbd \uc11c\uc6b8 \uc885\ub85c\uad6c \ud0d1\uace8\uacf5\uc6d0\uc5d0 \ub9c8\ub828\ub41c \uc120\ubcc4\uac80\uc0ac\uc18c\uac00 \ud3c9\uc18c \ub3d9\uc2dc\uac04\ub300\uc5d0 \ube44\ud574 \ub2e4\uc18c \ud55c\uc0b0\ud55c \ubaa8\uc2b5\uc774\ub2e4.
\uc774\ub0a0 \uc815\ubd80\ub294 \ucf54\ub85c\ub09819 \uc624\ubbf8\ud06c\ub860 \ubcc0\uc774 \uc720\ud589\uc774 \uad6d\ub0b4\uc5d0\uc11c 11\uc8fc \ub9cc\uc5d0 \uac10\uc18c\uc138\ub85c \uc804\ud658\ud588\ub2e4\uace0 \uacf5\uc2dd\uc801\uc73c\ub85c \ubc1d\ud614\ub2e4. 2022.3.28
utzzza@yna.co.kr\/2022-03-28 09:38:13\/<\/figcaption><\/figure>\n

28\uc77c \uc624\uc804 9\uc2dc\uacbd \uc11c\uc6b8 \uc885\ub85c\uad6c \ud0d1\uace8\uacf5\uc6d0\uc5d0 \ub9c8\ub828\ub41c \uc120\ubcc4\uac80\uc0ac\uc18c\uac00 \ud3c9\uc18c \ub3d9\uc2dc\uac04\ub300\uc5d0 \ube44\ud574 \ub2e4\uc18c \ud55c\uc0b0\ud55c \ubaa8\uc2b5\uc774\ub2e4. (\uc0ac\uc9c4=\uc800\uc791\uad8c\uc790(c) \uc5f0\ud569\ub274\uc2a4, \ubb34\ub2e8 \uc804\uc7ac-\uc7ac\ubc30\ud3ec \uae08\uc9c0)
\n\uad6d\ub0b4\u00b7\uc678 \uc5f0\uad6c\uc9c4\ub4e4\uc774 \uc9c0\ub09c 3\uc6d4 23\uc77c\uae4c\uc9c0 \uc218\ud589\ud55c \ud5a5\ud6c4 \ubc1c\uc0dd \uc608\uce21\uc5d0 \ub530\ub974\uba74 11\uac1c \uae30\uad00 \uc911 9\uac1c \uc5f0\uad6c\uc9c4\uc740 \ud604\uc7ac \uc720\ud589 \uc815\uc810\uc744 \uc9c0\ub098 \uac10\uc18c\uc138\ub85c \ub4e4\uc5b4\uc124 \uac83\uc73c\ub85c \ucd94\uc815\ud588\ub2e4.<\/p>\n

\ub2e4\ub9cc \uc815\uc810 \uc774\ud6c4 \uac10\uc18c \ud3ed\uc5d0 \ub300\ud574\uc11c\ub294 \uc5f0\uad6c\ud300\ubcc4\ub85c \ud3b8\ucc28\uac00 \ucef8\ub2e4. 11\uac1c \uae30\uad00 \uc911 6\uac1c \uc5f0\uad6c\uc9c4\uc740 2\uc8fc \uc774\ub0b4 30\ub9cc\uba85 \ubbf8\ub9cc\uc73c\ub85c, 7\uac1c \uae30\uad00 \uc911 4\uac1c \uc5f0\uad6c\uc9c4\uc740 4\uc8fc \uc774\ub0b4 20\ub9cc\uba85 \ubbf8\ub9cc\uc758 \uac10\uc18c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \uc9c4\ub2e8\ud588\ub2e4.<\/p>\n

\uc7ac\uc6d0\uc911 \uc911\ud658\uc790\uc758 \uacbd\uc6b0 4\uc6d4\uc774 \ub418\uc5b4 \uac10\uc18c\uc138\ub85c \uc804\ud658\ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc804\ub9dd\ud588\ub294\ub370, \ucd5c\ub300 1300~1680\uba85\uae4c\uc9c0 \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uce21\ud588\ub2e4.<\/p>\n

\ud55c\ud3b8 3\uc6d4 4\uc8fc \uc8fc\uac04 \uc704\ud5d8\ub3c4\ub294 \uc804\uad6d\u00b7\uc218\ub3c4\uad8c\u00b7\ube44\uc218\ub3c4\uad8c \ubaa8\ub450 \u2018\ub9e4\uc6b0 \ub192\uc74c\u2019\uc778 \uac00\uc6b4\ub370, \uc911\ud658\uc790 \ubcd1\uc0c1 \ub4f1 \uc758\ub8cc\ub300\uc751 \ubd80\ub2f4\uc740 \uc5ec\uc804\ud788 \ud06c\uace0 \uace0\uc704\ud5d8\uad70\uacfc \uc0ac\ub9dd\uc790 \uc9c0\uc18d \uc99d\uac00 \ub4f1 \ud5a5\ud6c4 \ubc1c\uc0dd\uc758 \ubd88\ud655\uc2e4\uc131 \ub4f1\uc774 \uc704\ud5d8\uc694\uc778\uc73c\ub85c \ud310\ub2e8\ud588\ub2e4.<\/p>\n

\ud2b9\ud788 \ud655\uc9c4\uc790 \uc911 60\uc138 \uc774\uc0c1 \ube44\uc911\uc774 \uc9c0\uc18d \uc99d\uac00\ud558\uace0 \uc788\uace0, \uc694\uc591\ubcd1\uc6d0\u00b7\uc694\uc591\uc6d0\uc758 \uc9d1\ub2e8\uac10\uc5fc\uc740 \uac10\uc18c\ud588\uc73c\ub098 \uc9c0\uc18d \ubc1c\uc0dd \uc911\uc778\ub9cc\ud07c \uc0ac\ub9dd\uc790\ub3c4 \uc9c0\uc18d \uc99d\uac00\ud560 \uc6b0\ub824\uac00 \uc788\ub2e4.<\/p>\n

\ub610\ud55c \uc624\ubbf8\ud06c\ub860 \ubcc0\uc774 \uc911 BA.2\ud615 \uc810\uc720\uc728 \uc99d\uac00 \ubc0f \uc6b0\uc138\uc885\ud654, \ub4f1\uad50 \ud655\ub300, \uc0ac\uc801\ubaa8\uc784 \uc99d\uac00, \uc608\ubc29\uc811\uc885 \ucc38\uc5ec\uc728 \uc815\uccb4 \ub4f1\uc73c\ub85c \uc815\uc810 \uc774\ud6c4\uc5d0\ub3c4 \uc644\ub9cc\ud55c \uac10\uc18c\uc138\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n

\ub54c\ubb38\uc5d0 \ud655\uc9c4\uc790\uac00 \uac10\uc18c\ud558\ub354\ub77c\ub3c4 \uae34 \uae30\uac04 \uc720\ud589\uc758 \uc601\ud5a5\uc73c\ub85c \uc704\uc911\uc99d \ud658\uc790 \ubc0f \uc0ac\ub9dd\uc790\ub294 \uc77c\uc815\uae30\uac04 \ub3d9\uc548 \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4.<\/p>\n

\uc774\uc5d0 \uc815 \ubcf8\ubd80\uc7a5\uc740 \u201c\uc5ec\uc804\ud788 \uace0\uc5f0\ub839\uce35, \ubbf8\uc811\uc885\uc790,\u00a0\uae30\uc800\uc9c8\ud658\uc790\uc758 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\ub2e4\u201d\uba70 \u201c\ubbf8\uc811\uc885\uc790\uaed8\uc11c\ub294 \uc0dd\uba85\uacfc \uac74\uac15 \ubcf4\ud638\ub97c \uc704\ud574\uc11c \uc2e0\uc18d\ud558\uac8c \uc811\uc885\uc744 \ubc1b\uc544\ub2ec\ub77c\u201d\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n

\uc774\uc5b4 \u201c\uc608\ubc29\uc811\uc885\uc758 \ud6a8\uacfc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, 3\ucc28 \uc811\uc885\uc740 \ubbf8\uc811\uc885\uc790\uc5d0 \ube44\ud574\uc11c \uc911\uc99d\uc73c\ub85c \uc9c4\ud589\ub420 \uc704\ud5d8\uc744 97% \uac10\uc18c\uc2dc\ucf1c\uc8fc\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uace0 \uc788\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n

\uadf8\ub7ec\uba74\uc11c \u201c70~80\ub300 \uc774\uc0c1 \uace0\ub839\uce35\uc758 \uc9d1\uc911 \ubcf4\ud638\uac00 \uad49\uc7a5\ud788 \uc911\uc694\ud55c \uc0c1\ud669\u201d\uc774\ub77c\uba70 \u201c\uc801\uadf9\uc801\uc778 \uc608\ubc29\uc811\uc885 \uad00\ub9ac,\u00a0\uc870\uae30\uc9c4\ub2e8 \ub4f1\uc744 \ud1b5\ud574 \uace0\uc704\ud5d8\uad70\uc758 \uc704\uc911\uc99d\u00b7\uc0ac\ub9dd \ubc1c\uc0dd \ucd5c\uc18c\ud654\uc5d0 \uc5ed\ub7c9\uc744 \uc9d1\uc911\ud558\uaca0\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

\uad6d\ub0b4\u00b7\uc678 \uc5f0\uad6c\uc9c4, 2\uc8fc\ub0b4 30\ub9cc\uba85 \ubbf8\ub9cc\u00b74\uc8fc\ub0b4 20\ub9cc\uba85 \ubbf8\ub9cc \uc608\uce21\u2026\u201c\uc2e0\uc911\ud55c \uad00\ucc30 \ud544\uc694\u201d \uc911\ud658\uc790 \ucd5c\ub300 1300~1680\uba85 \uc608\uce21\u2026\u201c\uc704\ud5d8\ub3c4 \u2018\ub9e4\uc6b0 \ub192\uc74c\u2019, \uc624\ubbf8\ud06c\ub860 \uac80\ucd9c\ub960 100%\u201d 2022.03.28 \uc815\ucc45\ube0c\ub9ac\ud551 \uc2e0\uc8fc\ud76c \uc815\uc740\uacbd \uc911\uc559\ubc29\uc5ed\ub300\ucc45\ubcf8\ubd80\uc7a5(\uc9c8\ubcd1\uad00\ub9ac\uccad\uc7a5)\uc740 28\uc77c \u201c\uc624\ubbf8\ud06c\ub860 \uc720\ud589\uc774 11\uc8fc \ub9cc\uc5d0 \uac10\uc18c\ud588\ub2e4\u201d\uba70 \u201c\ud5a5\ud6c4 \uc608\uce21\uc5d0 \ub530\ub974\uba74 \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\uc9c4\ub4e4\uc774 \ud604\uc7ac \uc720\ud589 \uc815\uc810\uc744 \uc9c0\ub098 \uac10\uc18c\uc138\ub85c \ub4e4\uc5b4\uc124 \uac83\uc73c\ub85c \ucd94\uc815\ud588\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. \uc774\ub0a0 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 \uc815\ub840\ube0c\ub9ac\ud551\uc744 \uc9c4\ud589\ud55c \uc815 \ubcf8\ubd80\uc7a5\uc740 \uad6d\ub0b4\u00b7\uc678 \uc5f0\uad6c\uc9c4\ub4e4\uc774 3\uc6d4 23\uc77c\uae4c\uc9c0 \uc218\ud589\ud55c […]<\/p>\n","protected":false},"author":1,"featured_media":1746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,43],"tags":[],"class_list":["post-1744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1744"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}