{"id":1855,"date":"2022-11-28T15:25:02","date_gmt":"2022-11-28T06:25:02","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=1855"},"modified":"2022-11-28T15:25:02","modified_gmt":"2022-11-28T06:25:02","slug":"%eb%8b%ac%ea%b1%80-%ec%9a%94%eb%a6%ac-%ec%8b%9c-%ea%bc%ad-%ec%8b%a4%ec%b2%9c%ed%95%b4%ec%95%bc-%ed%95%a0-%ec%88%98%ec%b9%99","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=1855","title":{"rendered":"\ub2ec\uac40 \uc694\ub9ac \uc2dc \uaf2d \uc2e4\ucc9c\ud574\uc57c \ud560 \uc218\uce59"},"content":{"rendered":"<p>\t\t\t\t\uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc790\uc8fc \uc624\ub974\ub294 \ub2e4\uc591\ud55c \ub2ec\uac40 \uc694\ub9ac. \ud558\uc9c0\ub9cc \ub2ec\uac40\uc740 \uc0b4\ubaa8\ub12c\ub77c\uade0 \ub54c\ubb38\uc5d0 \uc2dd\uc911\ub3c5\uc5d0 \ucde8\uc57d\ud558\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1856\" src=\"http:\/\/bomyoga.co.kr\/wp-content\/uploads\/2022\/11\/560.jpg\" alt=\"\" width=\"560\" height=\"385\" 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\/>\n5. \uc2dd\uc7ac\ub8cc \ub2ff\uc9c0 \uc54a\uac8c \uad6c\ubd84 \ubcf4\uad00<br \/>\n6. \ub2ec\uac40\uc9c0\ub2e8 \ubc14\ub85c \uc0ac\uc6a9\u00b7\ub0c9\uc7a5 \ubcf4\uad00<br \/>\n7. \ub2ec\uac40\uc740 \uc644\uc804\ud788 \uc775\ud600 \uba39\uae30(\uc870\ub9ac \uc2dc 75\u2103, 1\ubd84 \uc774\uc0c1 \uac00\uc5f4)<br \/>\n8. \uc870\ub9ac\uae30\uad6c\ub294 \uc138\ucc99 \ud6c4 \uc18c\ub3c5<br \/>\n9. \ub2ec\uac40 \ubcf4\uad00 \uc6a9\uae30\ub294 \uae68\ub057\ud558\uac8c \uc138\ucc99\u00b7\uac74\uc870\ud574\uc11c \uc0ac\uc6a9<br \/>\n10. \uc7a5\uc5fc \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc870\ub9ac\ud558\uc9c0 \uc54a\uae30<\/p>\n<p>&lt;\uc790\ub8cc=\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98&gt;<\/p>\n<p>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc790\uc8fc \uc624\ub974\ub294 \ub2e4\uc591\ud55c \ub2ec\uac40 \uc694\ub9ac. \ud558\uc9c0\ub9cc \ub2ec\uac40\uc740 \uc0b4\ubaa8\ub12c\ub77c\uade0 \ub54c\ubb38\uc5d0 \uc2dd\uc911\ub3c5\uc5d0 \ucde8\uc57d\ud558\ub2e4. \uc0b4\ubaa8\ub12c\ub77c\ub294 \uc2dd\uc911\ub3c5 \uc6d0\uc778\uade0\uc73c\ub85c \ub2ed\uc758 \ubd84\ubcc0\uc5d0\uc11c \ubb3b\uc5b4 \ub2ec\uac40 \uaecd\uc9c8\uc5d0 \ubd99\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub0a0\ub2ec\uac40\uc744 \ub9cc\uc84c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ube44\ub204\ub85c \uc190\uc744 \uc53b\ub294 \ub4f1 \uc704\uc0dd\uc5d0 \uac01\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ub2ec\uac40 \uc694\ub9ac\u00a0\uc2dc \uc6b0\ub9ac\uac00 \uaf2d \uc2e4\ucc9c\ud574\uc57c \ud560 \uc218\uce59\uc744 \uc54c\uc544\ubcf8\ub2e4. 1. \ub2ec\uac40 \uad6c\uc785 \uc2dc \ud3ec\uc7a5\u00b7\ud45c\uc2dc \ud655\uc778 2. \ub2ec\uac40 \uaecd\uc9c8\u00b7\ub2ec\uac40\ubb3c \ub9cc\uc9c4 \ud6c4 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