{"id":2042,"date":"2023-07-28T13:32:54","date_gmt":"2023-07-28T04:32:54","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=2042"},"modified":"2023-07-28T13:32:54","modified_gmt":"2023-07-28T04:32:54","slug":"%ec%a7%88%eb%b3%91%ec%b2%ad-%ec%a0%84%ea%b5%ad%ec%97%90-%ec%9d%bc%eb%b3%b8%eb%87%8c%ec%97%bc-%ea%b2%bd%eb%b3%b4-%eb%b0%9c%eb%a0%b9%ec%98%88%eb%b0%a9%ec%88%98%ec%b9%99-%ec%a4%80%ec%88%98","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=2042","title":{"rendered":"\uc9c8\ubcd1\uccad , \uc804\uad6d\uc5d0 \uc77c\ubcf8\ub1cc\uc5fc \uacbd\ubcf4 \ubc1c\ub839\u2026\uc608\ubc29\uc218\uce59 \uc900\uc218 \ubc0f \uc608\ubc29\uc811\uc885 \uad8c\uace0"},"content":{"rendered":"

\t\t\t\t\ubd80\uc0b0\uc5d0\uc11c \uc77c\ubcf8\ub1cc\uc5fc \ub9e4\uac1c\ubaa8\uae30 91.4% \ud655\uc778\u202650\ub300 \uc774\uc0c1 \uac10\uc5fc 87% \ucc28\uc9c0
\n\uc77c\ubcf8\ub1cc\uc5fc\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubc31\uc2e0 \uc788\uc5b4\u2026\ud45c\uc900 \uc608\ubc29\uc811\uc885\uc77c\uc815\uc5d0 \ub9de\ucdb0 \uc811\uc885 \uad8c\uace0
\n2023.07.27 \uc9c8\ubcd1\uad00\ub9ac\uccad<\/p>\n

\uc9c8\ubcd1\uad00\ub9ac\uccad\uc740 27\uc77c \uc804\uad6d\uc5d0 \uc77c\ubcf8\ub1cc\uc5fc \uacbd\ubcf4\ub97c \ubc1c\ub839\ud55c\ub2e4\uace0 \ubc1d\ud788\uba70, \uc77c\ubcf8\ub1cc\uc5fc \uc608\ubc29\uc744 \uc704\ud574 \uc608\ubc29\uc218\uce59 \uc900\uc218 \ubc0f \uc608\ubc29\uc811\uc885 \ub300\uc0c1\uc758 \uc811\uc885 \ucc38\uc5ec\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/p>\n

\uc774\ubc88 \ubc1c\ub839\uc740 \uc77c\ubcf8\ub1cc\uc5fc \ub9e4\uac1c\ubaa8\uae30 \uac10\uc2dc\uccb4\uacc4 \uc6b4\uc601 \uacb0\uacfc \uc9c0\ub09c 26\uc77c \ubd80\uc0b0\uc9c0\uc5ed\uc5d0\uc11c \uc77c\ubcf8\ub1cc\uc5fc \ub9e4\uac1c\ubaa8\uae30\uc778 \u2018\uc791\uc740\ube68\uac04\uc9d1\ubaa8\uae30\u2019\uac00 \uc804\uccb4\ubaa8\uae30\uc758 91.4%\ub85c \ud655\uc778\ub428\uc5d0 \ub530\ub978 \uac83\uc774\ub2e4.<\/p>\n

\uc774\ub294 \uacbd\ubcf4\ubc1c\ub839 \uae30\uc900 \uc911 \u201c\uc8fc 2\ud68c \ucc44\uc9d1\ub41c \ubaa8\uae30\uc758 1\uc77c \ud3c9\uade0 \uac1c\uccb4\uc218 \uc911 \uc791\uc740\ube68\uac04\uc9d1\ubaa8\uae30\uac00 500\ub9c8\ub9ac \uc774\uc0c1\uc774\uba74\uc11c \uc804\uccb4 \ubaa8\uae30\ubc00\ub3c4\uc758 50% \uc774\uc0c1 \uc77c \ub54c\u201d\uc5d0 \ud574\ub2f9\ub41c\ub2e4.<\/p>\n

\ud55c\ud3b8 \uc62c\ud574 \uc77c\ubcf8\ub1cc\uc5fc \uacbd\ubcf4 \ubc1c\ub839\uc77c\uc740 \uc9c0\ub09c\ud574\ubcf4\ub2e4 1\uc8fc \uac00\ub7c9 \ub2a6\uc740 \uac83\uc73c\ub85c, \uc774\ub294 \ubd80\uc0b0\uc9c0\uc5ed\uc758 \uac15\uc218\uc77c \uc218\uac00 \uc9c0\ub09c\ud574 8\uc77c\ubcf4\ub2e4 \uc62c\ud574 18\uc77c\ub85c 10\uc77c \ub354 \ub9ce\uc558\ub358 \uac83\uc774 \uc6d0\uc778\uc73c\ub85c \ucd94\uc815\ub41c\ub2e4.<\/p>\n

\"\"
\n\uacbd\uae30\ub3c4 \uc218\uc6d0\uc2dc \uad8c\uc120\uad6c \uacbd\uae30\ub3c4\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0\uc5d0\uc11c \uc5f0\uad6c\uc6d0\ub4e4\uc774 \ucc44\uc9d1\ud55c \ubaa8\uae30\ub97c \ubd84\ub958\ud558\uace0 \uc788\ub2e4. (\uc0ac\uc9c4=\uc800\uc791\uad8c\uc790(c) \uc5f0\ud569\ub274\uc2a4, \ubb34\ub2e8 \uc804\uc7ac-\uc7ac\ubc30\ud3ec \uae08\uc9c0)
\n\uc77c\ubcf8\ub1cc\uc5fc\uc744 \uc804\ud30c\ud558\ub294 \u2018\uc791\uc740\ube68\uac04\uc9d1\ubaa8\uae30\u2019\ub294 \ub17c\uc774\ub098 \ub3d9\ubb3c\ucd95\uc0ac, \uc6c5\ub369\uc774 \ub4f1\uc5d0 \uc11c\uc2dd\ud558\ub294 \uc554\uac08\uc0c9\uc758 \uc18c\ud615\ubaa8\uae30\ub85c \uc8fc\ub85c \uc57c\uac04\uc5d0 \ud761\ud608 \ud65c\ub3d9\uc744 \ud55c\ub2e4.<\/p>\n

\uc774 \ubaa8\uae30\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 6\uc6d4 \ub0a8\ubd80\uc9c0\uc5ed\ubd80\ud130 \uc99d\uac00\ud558\uae30 \uc2dc\uc791\ud574 7~9\uc6d4\uc5d0 \ub9e4\uac1c\ubaa8\uae30 \ubc00\ub3c4\uac00 \ub192\uc544\uc838 \uc6b0\ub9ac\ub098\ub77c \uc804\uc5ed\uc5d0 \ubc1c\uc0dd\ud558\uba70 10\uc6d4 \ub9d0\uae4c\uc9c0 \uad00\ucc30\ub41c\ub2e4.<\/p>\n

\ud55c\ud3b8 \uc77c\ubcf8\ub1cc\uc5fc\uc740 \uc8fc\ub85c 9~10\uc6d4 \uc0ac\uc774\uc5d0 \ub9e4\ub144 20\uba85 \ub0b4\uc678\ub85c \uac10\uc5fc\ub418\ub294\ub370, \ubc1c\uc0dd \uc5f0\ub839\uc740 50\ub300 \uc774\uc0c1\uc5d0\uc11c \uc57d 87%\ub97c \ucc28\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\ub300\ubd80\ubd84 \ubc1c\uc5f4, \ub450\ud1b5 \ub4f1 \uac00\ubcbc\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0\ub9cc \ub4dc\ubb3c\uac8c \ub1cc\uc5fc\uc73c\ub85c \uc9c4\ud589\ub418\uba74 \uace0\uc5f4, \ubc1c\uc791, \ubaa9 \uacbd\uc9c1, \ucc29\ub780, \uacbd\ub828, \ub9c8\ube44 \ub4f1 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n

\ud2b9\ud788 \uc774 \uc911 20~30%\ub294 \uc0ac\ub9dd\ud560 \uc218 \uc788\ub294\ub370, \ub1cc\uc5fc\uc758 \uacbd\uc6b0 \ud658\uc790\uc758 30~50%\ub294 \uc190\uc0c1 \ubd80\uc704\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc2e0\uacbd\uacc4 \ud569\ubcd1\uc99d\uc744 \uacaa\uc744 \uc218 \uc788\ub2e4.<\/p>\n

\uc774\uc5d0 \uc9c8\ubcd1\uccad\uc740 \uc77c\ubcf8\ub1cc\uc5fc\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubc31\uc2e0\uc774 \uc788\uc73c\ubbc0\ub85c,\u00a0\uad6d\uac00\uc608\ubc29\uc811\uc885 \uc9c0\uc6d0\ub300\uc0c1(2010\ub144 1\uc6d4 1\uc77c \uc774\ud6c4 \ucd9c\uc0dd \uc544\ub3d9)\uc740 \ud45c\uc900 \uc608\ubc29\uc811\uc885\uc77c\uc815\uc5d0 \ub9de\ucdb0 \uc811\uc885\ud560 \uac83\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n

\uc544\uc6b8\ub7ec \ub17c\uacfc \ub3fc\uc9c0 \ucd95\uc0ac \uc778\uadfc \ub4f1 \uc77c\ubcf8\ub1cc\uc5fc \ub9e4\uac1c\ubaa8\uae30 \ucd9c\ud604\uc774 \ub9ce\uc740 \uc704\ud5d8\uc9c0\uc5ed\uc5d0 \uac70\uc8fc\ud558\uac70\ub098 \uc77c\ubcf8\ub1cc\uc5fc \uc704\ud5d8\uad6d\uac00, \ud2b9\ud788 \ub18d\ucd0c \uc9c0\uc5ed\uc5d0\uc11c 30\uc77c \uc774\uc0c1 \uccb4\ub958\ud560 \uc608\uc815\uc778 \uacbd\uc6b0\uc5d0\ub3c4 \uc608\ubc29\uc811\uc885\uc744 \uad8c\uc7a5\ud588\ub2e4.<\/p>\n

\uc77c\ubcf8\ub1cc\uc5fc \uc704\ud5d8\uad6d\uac00\ub294 \ud638\uc8fc, \ubc29\uae00\ub77c\ub370\uc2dc, \ubd80\ud0c4, \ube0c\ub8e8\ub098\uc774, \ubc84\ub9c8, \uce84\ubcf4\ub514\uc544, \uc911\uad6d, \uc778\ub3c4, \uc778\ub3c4\ub124\uc2dc\uc544, \uc77c\ubcf8, \ub77c\uc624\uc2a4, \ub9d0\ub808\uc774\uc2dc\uc544, \ub124\ud314, \ubd81\ud55c, \ud30c\ud0a4\uc2a4\ud0c4, \ud30c\ud478\uc544\ub274\uae30\ub2c8, \ud544\ub9ac\ud540, \ub7ec\uc2dc\uc544, \uc2f1\uac00\ud3ec\ub974, \uc2a4\ub9ac\ub791\uce74, \ub300\ub9cc, \ud0dc\uad6d, \ub3d9\ud2f0\ubaa8\ub974, \ubca0\ud2b8\ub0a8 \ub4f1\uc774\ub2e4.<\/p>\n

\"\"<\/p>\n

\uc9c0\uc601\ubbf8 \uc9c8\ubcd1\uccad\uc7a5\uc740 \u201c\uc77c\ubcf8\ub1cc\uc5fc \uacbd\ubcf4\uac00 \ubc1c\ub839\ub418\uba74 \uace7 \uc77c\ubcf8\ub1cc\uc5fc \uccab \ud658\uc790\uac00 \ubc1c\uc0dd\ud560 \uc2dc\uae30\uc774\ubbc0\ub85c \ubaa8\uae30\uc5d0 \ubb3c\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc608\ubc29\uc218\uce59\uc744 \uc900\uc218\ud558\uace0, \uc608\ubc29\uc811\uc885 \ub300\uc0c1\uc790\ub294 \uc811\uc885\uc77c\uc815\uc5d0 \ub9de\ucdb0 \uc811\uc885\ud560 \uac83\u201d\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n

\ubb38\uc758 : \uc9c8\ubcd1\uad00\ub9ac\uccad \uac10\uc5fc\ubcd1\uc815\ucc45\uad6d \uc778\uc218\uacf5\ud1b5\uac10\uc5fc\ubcd1\uad00\ub9ac\uacfc(043-719-7175), \uac10\uc5fc\ubcd1\uc9c4\ub2e8\ubd84\uc11d\uad6d \ub9e4\uac1c\uccb4\ubd84\uc11d\uacfc(043-719-8521), \uc758\ub8cc\uc548\uc804\uc608\ubc29\uad6d \uc608\ubc29\uc811\uc885\uad00\ub9ac\uacfc(043-913-2362)<\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubd80\uc0b0\uc5d0\uc11c \uc77c\ubcf8\ub1cc\uc5fc \ub9e4\uac1c\ubaa8\uae30 91.4% \ud655\uc778\u202650\ub300 \uc774\uc0c1 \uac10\uc5fc 87% \ucc28\uc9c0 \uc77c\ubcf8\ub1cc\uc5fc\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubc31\uc2e0 \uc788\uc5b4\u2026\ud45c\uc900 \uc608\ubc29\uc811\uc885\uc77c\uc815\uc5d0 \ub9de\ucdb0 \uc811\uc885 \uad8c\uace0 2023.07.27 \uc9c8\ubcd1\uad00\ub9ac\uccad \uc9c8\ubcd1\uad00\ub9ac\uccad\uc740 27\uc77c \uc804\uad6d\uc5d0 \uc77c\ubcf8\ub1cc\uc5fc \uacbd\ubcf4\ub97c \ubc1c\ub839\ud55c\ub2e4\uace0 \ubc1d\ud788\uba70, \uc77c\ubcf8\ub1cc\uc5fc \uc608\ubc29\uc744 \uc704\ud574 \uc608\ubc29\uc218\uce59 \uc900\uc218 \ubc0f \uc608\ubc29\uc811\uc885 \ub300\uc0c1\uc758 \uc811\uc885 \ucc38\uc5ec\ub97c \ub2f9\ubd80\ud588\ub2e4. \uc774\ubc88 \ubc1c\ub839\uc740 \uc77c\ubcf8\ub1cc\uc5fc \ub9e4\uac1c\ubaa8\uae30 \uac10\uc2dc\uccb4\uacc4 \uc6b4\uc601 \uacb0\uacfc \uc9c0\ub09c 26\uc77c \ubd80\uc0b0\uc9c0\uc5ed\uc5d0\uc11c \uc77c\ubcf8\ub1cc\uc5fc \ub9e4\uac1c\ubaa8\uae30\uc778 \u2018\uc791\uc740\ube68\uac04\uc9d1\ubaa8\uae30\u2019\uac00 \uc804\uccb4\ubaa8\uae30\uc758 91.4%\ub85c \ud655\uc778\ub428\uc5d0 \ub530\ub978 \uac83\uc774\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":2043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,43],"tags":[],"class_list":["post-2042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2042"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}