{"id":2175,"date":"2023-11-07T18:45:18","date_gmt":"2023-11-07T09:45:18","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=2175"},"modified":"2023-11-07T18:45:18","modified_gmt":"2023-11-07T09:45:18","slug":"%ea%b5%ad%ea%b0%80%ea%b1%b4%ea%b0%95%ec%a0%95%eb%b3%b4%ed%8f%ac%ed%84%b8-%ea%b1%b4%ea%b0%95%ec%a0%95%eb%b3%b4-11%ec%9b%94-%ec%9e%84%ec%8b%a0%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%a7%84%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=2175","title":{"rendered":"[\uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138 \uac74\uac15\uc815\ubcf4] 11\uc6d4 \u2018\uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\u00b7\uad00\ub9ac\u2019"},"content":{"rendered":"

\t\t\t\t2023.11.07 \uc815\ucc45\ube0c\ub9ac\ud551\u00b7\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/p>\n

\ud3b8\uc9d1\uc790 \uc8fc\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc788\uc5b4\uc11c \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc \uc2e4\ucc9c\ud558\uae30\uac00 \ub9e4\uc6b0 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc815\ucc45\ube0c\ub9ac\ud551\uc740 \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uacfc \ud568\uaed8 \uc911\uc810 \ub300\uc0c1 \uc9c8\ud658*\uc744 \uc911\uc2ec\uc73c\ub85c 1\uc6d4\ubd80\ud130 12\uc6d4\uae4c\uc9c0 \uc6d4\ubcc4\ub85c \uc2dc\uc758\uc131 \uc788\ub294 \uc8fc\uc81c\ub97c \uc815\ud558\uc5ec \ub9de\ucda4\ud615 \uac74\uac15\uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \uc8fc\uc694 \ub9cc\uc131\uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c0\ud608\uc99d, \uc2ec\uadfc\uacbd\uc0c9\uc99d, \ub1cc\uc878\uc911 \ub4f1), \uc8fc\uc694 \uac10\uc5fc\ubcd1, \uae30\ud0c0 \ub9cc\uc131\uc9c8\ud658(\uadfc\uace8\uaca9\uacc4, \uc0b6\uc758 \uc9c8 \uc800\ud558 \uc9c8\ud658 \ub4f1) \ub300\uc0c1 \uc9c8\ud658<\/p>\n

11\uc6d4\uc758 \uc8fc\uc81c\ub294 \u2018\uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\u00b7\uad00\ub9ac\u2019\uc785\ub2c8\ub2e4.<\/p>\n

\uc784\uc2e0 \uc911 \ub2f9\ub1e8, \uc0b0\ubaa8\uc640 \uc544\uc774\uc5d0\uac8c \uc5b4\ub5a4 \uc601\ud5a5\uc774 \uc788\ub098\uc694?<\/p>\n

\ub2f9\ub1e8\ubcd1 \uc784\uc2e0\uc758 \uc774\ud574<\/p>\n

\u201c\uc784\uc2e0\uc804\ub2f9\ub1e8\ubcd1\uacfc \uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc740 \ud0dc\uc544\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc0b0\uacfc \ud569\ubcd1\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n

\uc784\uc2e0 \uc804\uc5d0 \uc774\ubbf8 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ub2e8\ubc1b\uc740 \uc5ec\uc131\uc774 \uc784\uc2e0\ud55c \uacbd\uc6b0\ub294 \u2018\uc784\uc2e0\uc804\ub2f9\ub1e8\ubcd1\u2019\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc784\uc2e0 \uc804\uc774\ub098 \ucd08\uae30\ubd80\ud130 \ub192\uc73c\uba74, \uc720\uc0b0 \ub610\ub294 \uc120\ucc9c\uc131 \uae30\ud615\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n

\ud0dc\uc544\uc758 \uc7a5\uae30\ub294 \uc784\uc2e0\ucd08\uae30(\uc784\uc2e0 8\uc8fc\uacbd)\uc5d0 \ud615\uc131\ub418\uae30 \ub54c\ubb38\uc5d0 \uc784\uc2e0\ucd08\uae30\uc758 \ud608\ub2f9\uc870\uc808 \uc815\ub3c4\uac00 \uc120\ucc9c\uc131 \uae30\ud615\uacfc \uc720\uc0b0\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc88c\uc6b0\ud558\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2f9\ub1e8\ubcd1 \uc5ec\uc131\uc740 \uc784\uc2e0 \uc804\ubd80\ud130 \ucca0\uc800\ud55c \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uacc4\ud68d\uc784\uc2e0\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\"\"
\n\ubc18\uba74, \u2018\uc784\uc2e0\ub2f9\ub1e8\ubcd1\u2019\uc774\ub780 \uc784\uc2e0 \uc911\uc5d0 \ucc98\uc74c \ubc1c\uc0dd\ud558\uc600\uac70\ub098, \ucc98\uc74c \ubc1c\uacac\ub41c \uace0\ud608\ub2f9\uc73c\ub85c \ub2f9\ub1e8\ubcd1\ubcf4\ub2e4\ub294 \uc2ec\ud558\uc9c0 \uc54a\uc740 \uace0\ud608\ub2f9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc784\uc2e0\ud558\uba74 \uccb4\uc911(\uccb4\uc9c0\ubc29)\uc774 \ub298\uace0, \ud0dc\ubc18\ud638\ub974\ubaac\uc774 \uc99d\uac00\ud558\uba74\uc11c \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc744 \uc5b5\uc81c\ud558\uac8c \ub418\uba70, \uc784\uc2e0 \uc911\u00b7\ud6c4\ubc18\uae30\uc5d0 \uc778\uc290\ub9b0\uc800\ud56d\uc131*\uc740 2~3\ubc30 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n

* \uc778\uc290\ub9b0\uc800\ud56d\uc131 : \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc774 \uac10\uc18c\ud558\ub294 \uc0c1\ud0dc<\/p>\n

\uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc740 \uc784\uc2e0 \uc911\uc5d0 \uc99d\uac00\ud558\ub294 \uc778\uc290\ub9b0\uc800\ud56d\uc131\uc744 \ubcf4\uc0c1\ud558\uae30 \uc704\ud55c \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \ucda9\ubd84\ud558\uc9c0 \ubabb\ud560 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc73c\ub85c \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ud569\ub2c8\ub2e4.<\/p>\n

\uc815\uc0c1 \uc0b0\ubaa8\ub294 \uc99d\uac00\ud558\ub294 \uc778\uc290\ub9b0\uc800\ud56d\uc131\uc744 \ubcf4\uc0c1\ud558\uae30 \uc704\ud574 \ucdcc\uc7a5\uc5d0\uc11c \uc778\uc290\ub9b0 \ubd84\ube44\uac00 2~3\ubc30 \uc99d\uac00\ud558\uc5ec \uc815\uc0c1 \ud608\ub2f9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \ubcf4\uc0c1\uc791\uc6a9\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc544 \uc784\uc2e0 \uc911\uae30\uc5d0 \uace0\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n

\uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ubcd1\ubcf4\ub2e4\ub294 \uc2ec\ud558\uc9c0 \uc54a\uc740 \uace0\ud608\ub2f9\uc774\ub77c \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0b0\ubaa8\uc758 \uace0\ud608\ub2f9\uc774 \ud0dc\uc544\uc758 \ubc1c\ub2ec\uacfc \uc131\uc7a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uac70\ub300\uc544, \uc2e0\uc0dd\uc544 \uc800\ud608\ub2f9, \ud669\ub2ec, \ud638\ud761\uace4\ub780 \ub4f1\uc758 \uc2e0\uc0dd\uc544 \ud569\ubcd1\uc99d\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub610\ud55c \uc870\uc0b0, \uc591\uc218\uacfc\ub2e4\uc99d, \uc218\uc220\uc801 \ubd84\ub9cc, \uc784\uc2e0\uace0\ud608\uc555 \ub4f1\uc758 \uc0b0\uacfc \ud569\ubcd1\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubd84\ub9cc\uc744 \ud558\uba74 \uc778\uc290\ub9b0\uc800\ud56d\uc131\uc774 \uac10\uc18c\ud558\uc5ec \uc0b0\ubaa8 \ub300\ubd80\ubd84\uc740 \uc815\uc0c1 \ud608\ub2f9\uc73c\ub85c \ud68c\ubcf5\ud558\uc9c0\ub9cc, \uc57d 10%\uc758 \uc0b0\ubaa8\ub294 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ub2e8\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubd84\ub9cc \ud6c4 10\ub144\uc774 \uc9c0\ub098\uba74 \uc0b0\ubaa8\uc758 50%\uc5d0\uc11c \ub2f9\ub1e8\ubcd1\uc774 \ubc1c\uc0dd\ud558\uace0, \uc2ec\ud608\uad00\uc9c8\ud658\uc758 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc790\ub140\ub294 \uc0ac\ucd98\uae30\ubd80\ud130 \ube44\ub9cc\uacfc \ub2f9\ub1e8\ubcd1\uc804\ub2e8\uacc4\uc758 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"
\n\uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8<\/p>\n

\u201c\uc784\uc2e0 24~28\uc8fc\uc5d0 \ubaa8\ub4e0 \uc0b0\ubaa8\ub97c \ub300\uc0c1\uc73c\ub85c \uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uac80\uc0ac\uac00 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.\u201d<\/p>\n

\uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc740 \uc784\uc2e0 \uc911 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ub300\ud45c\uc801\uc778 \ub0b4\uacfc \uc9c8\ud658\uc73c\ub85c \uc0b0\ubaa8\uc758 \uc57d 5~10%\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \uace0\ub839, \ube44\ub9cc \ub610\ub294 \uacfc\uccb4\uc911, \ub2f9\ub1e8\ubcd1 \uac00\uc871\ub825\uc774 \uc788\ub294 \uc0b0\ubaa8\uc5d0\uc11c \uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc774 \ud754\ud788 \ubc1c\uc0dd\ud558\uace0, \uc784\uc2e0 \uc911 \uacfc\ub3c4\ud55c \uccb4\uc911 \uc99d\uac00\ub3c4 \uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc694\uc778\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc0b0\ubaa8\uc758 \uc57d 50%\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uc704\ud5d8\uc694\uc778\uc774 \uc5c6\uc5b4 \uc784\uc2e0 \uc911\ubc18\uae30\uc5d0 \ubaa8\ub4e0 \uc0b0\ubaa8\ub97c \ub300\uc0c1\uc73c\ub85c \uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uac80\uc0ac\uac00 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc784\uc2e0 24~28\uc8fc\uc5d0 \uc544\ub798 \ub450 \uc811\uadfc\ubc95 \uc911 \uc784\uc0c1 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uc5ec \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n

1) 1\ub2e8\uacc4 \uc811\uadfc\ubc95 : \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c 75g \ub2f9\uc744 \uc12d\ucde8\ud55c \ud6c4 \ud608\ub2f9 \uce21\uc815\ud558\uba70, \uc544\ub798 \uacb0\uacfc \uc911 1\uac00\uc9c0 \uc774\uc0c1\uc774\uba74 \uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n

\u25b2 \uacf5\ubcf5 \u2265 92mg\/dL
\n\u25b2 1\uc2dc\uac04 \u2265 180mg\/dL
\n\u25b2 2\uc2dc\uac04 \u2265 153mg\/dL<\/p>\n

2) 2\ub2e8\uacc4 \uc811\uadfc\ubc95 : \uc2dd\uc0ac \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 50g \ub2f9\uc744 \uc12d\ucde8\ud558\uace0, 1\uc2dc\uac04 \ud6c4 \ud608\ub2f9\uc744 \uce21\uc815(\uc120\ubcc4\uac80\uc0ac)\ud569\ub2c8\ub2e4. \uc120\ubcc4\uac80\uc0ac\uac00 \uc591\uc131(\u2265140mg\/dL)\uc778 \uacbd\uc6b0, \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c 100g \ub2f9\uc744 \uc12d\ucde8\ud55c \ud6c4 \ud608\ub2f9 \uce21\uc815\ud574 \uc544\ub798 \uacb0\uacfc \uc911 2\uac00\uc9c0 \uc774\uc0c1\uc774\uba74 \uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n

\u25b2 \uacf5\ubcf5 \u2265 95mg\/dL
\n\u25b2\u00a01\uc2dc\uac04 \u2265 180mg\/dL
\n\u25b2\u00a02\uc2dc\uac04 \u2265 155mg\/dL
\n\u25b2\u00a03\uc2dc\uac04 \u2265 140mg\/dL<\/p>\n

\"\"
\n\uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc758 \uad00\ub9ac<\/p>\n

\u201c\uac74\uac15\ud558\uac8c \uc544\uc774\ub97c \ubd84\ub9cc\ud558\uace0, \uc784\uc2e0 \uc911 \ub610\ub294 \ucd9c\uc0b0 \uc804\ud6c4\uc758 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc694\ubc95\uc744 \ud1b5\ud55c \ud608\ub2f9\uc870\uc808\uc774 \uc911\uc694\ud558\uba70, \uacbd\uc6b0\uc5d0 \ub530\ub77c \uc778\uc290\ub9b0 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n

\uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ubaa9\ud45c\ub294 \uac74\uac15\ud558\uac8c \uc544\uc774\ub97c \ubd84\ub9cc\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0b0\ubaa8\uc758 \ud608\ub2f9\uc744 \uc870\uc808\ud558\uc5ec \ud0dc\uc544\uc758 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc784\uc2e0 \uc911 \ub610\ub294 \ucd9c\uc0b0 \uc804\ud6c4\uc758 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc758 \uad00\ub9ac\ub294 \ud608\ub2f9\uc870\uc808, \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc694\ubc95\uc774 \uae30\ubcf8\uc774\uc9c0\ub9cc, \u2018\uc784\uc2e0\u2019\uc774\ub77c\ub294 \ud2b9\ubcc4\ud55c \uc0c1\ud669\uc744 \uace0\ub824\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uae34\ubc00\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc790\uac00\ud608\ub2f9\uce21\uc815\uc73c\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud558\uba70, \ud0dc\uc544 \uc131\uc7a5\uc744 \uad00\ucc30\ud558\uae30 \uc704\ud574 \ud0dc\uc544 \ucd08\uc74c\ud30c \uac80\uc0ac\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud608\ub2f9\uc870\uc808\uc758 \ubaa9\ud45c\ub3c4 \uc77c\ubc18 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc640 \ub2e4\ub974\ub2e4\ub294 \uac83\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc815\uc0c1 \uc0b0\ubaa8\ub294 \uc784\uc2e0 \uc911 \ud608\ub2f9\uc774 \ub2e4\uc18c \ub0ae\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uacf5\ubcf5\ud608\ub2f9 \ub610\ub294 \uc2dd\uc804\ud608\ub2f9\uc774 60~80mg\/dL, \uc2dd\ud6c4\ud608\ub2f9\uc774 120mg\/dL\ub97c \ucd08\uacfc\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc0b0\ubaa8\uc5d0\uc11c \uc784\uc2e0 \uc911 \ud608\ub2f9\uc870\uc808 \ubaa9\ud45c\ub294 \uacf5\ubcf5\ud608\ub2f9\uc744 70~95mg\/dL, \uc2dd\ud6c4 1\uc2dc\uac04 \ud608\ub2f9\uc744 140mg\/dL, \uc2dd\ud6c4 2\uc2dc\uac04 \ud608\ub2f9\uc744 120mg\/dL \ubbf8\ub9cc\uc785\ub2c8\ub2e4.<\/p>\n

\"\"
\n\uc2dd\uc0ac\uc694\ubc95\uc740 \uc815\uc0c1 \ud608\ub2f9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c, \ub610 \ud0dc\uc544\uc5d0 \ud544\uc694\ud55c \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uae30 \uc704\ud574\uc11c \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucf00\ud1a4\ub1e8*\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc54c\ub9de\uc740 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud558\uba70, 5\uc2dc\uac04 \uc774\uc0c1 \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ucf00\ud1a4 \uc0dd\uc131\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc2dd\ud6c4 \uace0\ud608\ub2f9\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574\uc11c \ud0c4\uc218\ud654\ubb3c\uc758 \ube44\uc728\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \ud608\ub2f9\uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

* \ucf00\ud1a4\ub1e8 : \uc18c\ubcc0\uc5d0 \ucf00\ud1a4\uc774 \ud3ec\ud568\ub41c \uc0c1\ud0dc\ub85c \uc8fc\ub85c \ud3ec\ub3c4\ub2f9 \ub300\uc2e0 \uc9c0\ubc29\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub420 \ub54c \ubc1c\uc0dd<\/p>\n

\ud544\uc694\ud55c \ucd1d \uc5f4\ub7c9\uc740 \uc544\ub798\uc758 \ubc29\ubc95\uc73c\ub85c \uacb0\uc815\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc0b0\ubaa8 \uac1c\uac1c\uc778\uc758 \uc2dd\uc0ac\uc2b5\uad00\uc5d0 \ub530\ub77c \uac1c\ubcc4\ud654\ud558\uae30 \uc704\ud574 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

– \uc784\uc2e0\uc804 \uccb4\uc911\uc774 \ube44\ub9cc**\ud558\uc9c0 \uc54a\uc740 \uc0b0\ubaa8\uc758 \ucd1d\uc5f4\ub7c9 = \uccb4\uc911\u00d730~32kcal\/kg
\n– \uc784\uc2e0\uc804 \uccb4\uc911\uc774 \ube44\ub9cc**\ud55c \uc0b0\ubaa8\uc758 \ucd1d\uc5f4\ub7c9 = \uccb4\uc911\u00d725kcal\/kg
\n** \ube44\ub9cc : \uccb4\uc9c8\ub7c9\uc9c0\uc218 25kg\/\u33a1 \uc774\uc0c1. \uccb4\uc9c8\ub7c9\uc9c0\uc218=\uccb4\uc911(kg)\/\ud0a4\uc758 \uc81c\uacf1(\u33a1)
\n\uc608) \ud0a4 160cm, \uccb4\uc911 70kg\uc778 \uc0ac\ub78c\uc758 \uccb4\uc9c8\ub7c9\uc9c0\uc218\ub294 27.3[=70kg\/(1.6m)2]\uc73c\ub85c \ube44\ub9cc<\/p>\n

\uc815\uc0c1 \uccb4\uc911\uc758 \uc0b0\ubaa8\uc5d0\uc11c\ub294 \uc784\uc2e0 \uc911 10~13 kg \uccb4\uc911 \uc99d\uac00\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc784\uc2e0 \uc804 \uccb4\uc911\uc774 \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc\ud558\uc600\ub2e4\uba74 \uc774\ubcf4\ub2e4 \uc801\uc740 5~11kg, \uc784\uc2e0 \uc804 \uccb4\uc911\uc774 \uc800\uccb4\uc911\uc774\uc5c8\ub2e4\uba74 12~18kg\uc758 \uccb4\uc911 \uc99d\uac00\uac00 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc5d0\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac\ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc870\uae45, \uc790\uc804\uac70 \uc6b4\ub3d9 \ub4f1 \uac15\ud55c \ud558\uccb4\uc6b4\ub3d9\uc740 \uc790\uad81 \uc218\ucd95\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4, \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uad00\uc808\uacfc \uc778\ub300\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\ub294 \uc6b4\ub3d9\uacfc \ube60\ub978 \uc18d\ub3c4\ub85c \uc778\ud574 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub294 \uc6b4\ub3d9 \uc5ed\uc2dc \uc784\uc2e0 \uc911 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uac77\uae30\ub294 \uc784\uc2e0 \uc911 \uc88b\uc740 \uc6b4\ub3d9\uc73c\ub85c, \uc870\uae45\uc744 \ud558\ub358 \uc5ec\uc131\ub3c4 \uc784\uc2e0 \uc911\uc5d0\ub294 \uac77\uae30\ub85c \uc6b4\ub3d9\uc744 \ub300\uc2e0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc784\uc2e0 \uc911\uc5d0 \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\ub294 \uc784\uc2e0\uace0\ud608\uc555, \uc591\uc218\ub9c9 \ud30c\uc5f4, \ud0dc\ub0b4 \uc131\uc7a5 \uc9c0\uc5f0, \uc9c8 \ucd9c\ud608, \uc790\uad81\uacbd\uad00 \ubb34\ub825\uc99d \ub4f1\uc785\ub2c8\ub2e4.<\/p>\n

\uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc0b0\ubaa8 20~30%\ub294 \uc784\uc2e0 \uc911 \ud608\ub2f9\uc870\uc808\uc744 \uc704\ud558\uc5ec \uc778\uc290\ub9b0 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uacf5\ubcf5 \uc2dc \ud608\ub2f9\uc774 95mg\/dL, \uc2dd\ud6c4 2\uc2dc\uac04 \ud608\ub2f9\uc774 120mg\/dL\ub97c \uc9c0\uc18d\ud574\uc11c \ucd08\uacfc\ud558\uba74 \uc778\uc290\ub9b0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc0b0\ubaa8\uc758 \ud608\ub2f9\uc774 \ubaa9\ud45c \ud608\ub2f9\uc5d0 \ub3c4\ub2ec\ud558\ub354\ub77c\ub3c4, \ucd08\uc74c\ud30c \uac80\uc0ac\uc5d0\uc11c \ud0dc\uc544 \uc131\uc7a5 \uc18d\ub3c4\uac00 \ube60\ub974\ub2e4\uba74 \uc778\uc290\ub9b0 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc778\uc290\ub9b0 \uc6a9\ub7c9 \ubc0f \ud69f\uc218\ub294 \uc0b0\ubaa8\uc758 \uc2dd\uc2b5\uad00\uacfc \uace0\ud608\ub2f9\uc758 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uacf5\ubcf5\ud608\ub2f9\ubcf4\ub2e4\ub294 \uc2dd\ud6c4\ud608\ub2f9 \uc870\uc808\uc774 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uae30\ucd08 \uc778\uc290\ub9b0 \ub300\uc2e0, \ube60\ub974\uac8c \uc791\uc6a9\ud558\ub294 \ucd08\uc18d\ud6a8\uc131 \uc778\uc290\ub9b0\uc758 \uc0ac\uc6a9\uc774 \ud544\uc694\ud558\ubbc0\ub85c \ud558\ub8e8 2~4\ud68c\uc758 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ubc95\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc5d0\uc11c \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0\uc5d0 \uae00\ub9ac\ubd80\ub77c\uc774\ub4dc, \uba54\ud2b8\ud3ec\ubbfc \ub4f1 \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc57d\ubb3c\ub4e4\uc740 \ud0dc\ubc18\uc744 \ud1b5\uacfc\ud560 \uac00\ub2a5\uc131 \ub54c\ubb38\uc5d0 \uc7a5\uae30 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"
\n\uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc0b0\ubaa8 \uc0b0\uacfc\uad00\ub9ac<\/p>\n

\uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc0b0\uacfc\uad00\ub9ac\uc758 \ubaa9\ud45c\ub294 \ud0dc\uc544\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uc131\uc7a5\ud558\ub294\uc9c0\ub97c \uc798 \uad00\ucc30\ud558\uace0 \uac70\ub300\uc544\uc640 \uc0b0\uacfc \ud569\ubcd1\uc99d\uc744 \uc870\uae30 \ubc1c\uacac\ud558\uc5ec \uce58\ub8cc\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc815\uc0c1 \ud608\ub2f9\uc744 \uc798 \uc720\uc9c0\ud558\uace0, \ud569\ubcd1\uc99d\uc774 \uc5c6\ub294 \uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc0b0\ubaa8\uc758 \uacbd\uc6b0, \uc0b0\ubaa8 \uc790\uc2e0\uc774 \ud0dc\uc544 \uc6c0\uc9c1\uc784\uc744 \ub9e4\uc77c \ud655\uc778\ud558\ub294 \ubc29\ubc95\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \ub54c\uc5d0 \ub530\ub77c \uc784\uc2e0 36\uc8fc \uc774\ud6c4\uc5d0 \ud0dc\uc544 \uc548\uc804\uac80\uc0ac\ub97c \ub9e4\uc8fc \uc2dc\ud589\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd9c\uc0b0 \ud6c4 \uad00\ub9ac \ud544\uc694\uc131\uacfc \uad00\ub9ac \ubc29\ubc95<\/p>\n

\u201c\uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc5ec\uc131\uc740 \ucd9c\uc0b0 \ud6c4\uc5d0\ub3c4 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc2ec\ud608\uad00\uacc4\uc9c8\ud658\uc758 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \ud06c\ubbc0\ub85c, \uc9c0\uc18d\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\uc640 \uaddc\uce59\uc801\uc778 \uac80\uc0ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\u201d<\/p>\n

\uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc758 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uac83\uc740 \uc784\uc2e0 \uc911 \ub610\ub294 \ucd9c\uc0b0 \uc804\ud6c4 \ud569\ubcd1\uc99d\uc5d0 \uad6d\ud55c\ub418\uc5b4 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubd84\ub9cc \ud6c4\uc5d0 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc2ec\ud608\uad00\uacc4\uc9c8\ud658\uc774 \uc798 \ubc1c\uc0dd\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uad6d\ub0b4 \uc5f0\uad6c \uacb0\uacfc, \uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc5ec\uc131 \uc911 30~50%\uac00 \ubd84\ub9cc \ud6c4 10\ub144 \uc774\ub0b4\uc5d0 \ub2f9\ub1e8\ubcd1\uc774 \ubc1c\uc0dd\ud558\uace0, \ub1cc\uc878\uc911\uc774\ub098 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc758 \ubc1c\uc0dd\ub3c4 2\ubc30 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc5ec\uc131\uc5d0\uc11c \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd\uc758 \uc704\ud5d8\uc694\uc778\uc73c\ub85c \uccb4\uc911 \uc99d\uac00, \ud2b9\ud788 \ub0b4\uc7a5\uc9c0\ubc29 \uc99d\uac00\uac00 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc\ud55c \uc5ec\uc131\uc740 \uc2dd\uc0ac\uc694\ubc95\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uba74 \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\uace0 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc774 \ub098\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd84\ub9cc \ud6c4\uc758 \ubaa8\uc720 \uc218\uc720 \ub610\ud55c \uc0b0\ubaa8\uc758 \uccb4\uc9c0\ubc29 \uac10\uc18c\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud558\ub294 \ucdcc\uc7a5\uc744 \uac74\uac15\ud558\uac8c \ud558\uc5ec \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc0b0\ubaa8\ub294 \ubd84\ub9cc \uc774\ud6c4\uc5d0\ub3c4 6~12\uc8fc\uc5d0 \uacbd\uad6c\ud3ec\ub3c4\ub2f9\ub0b4\uc131\uac80\uc0ac\ub97c \ubc1b\uc544 \ub2f9\ub1e8\ubcd1\uc758 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud558\uace0, \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c\uc11c 1~3\ub144 \uac04\uaca9\uc758 \ud608\ub2f9\uac80\uc0ac\ub97c \ubc1b\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc784\uc2e0\uc744 \ud76c\ub9dd\ud558\ub294 \uacbd\uc6b0, \uc801\uc808\ud55c \uac00\uc871\uacc4\ud68d\uc774\ub098 \ud53c\uc784 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc\ud558\ub294 \uc9c8\ubb38<\/p>\n

1. \uace0\ud608\uc555\uc774\ub098 \ub2f9\ub1e8\ubcd1\uc774 \uc788\uc73c\uba74 \uc784\uc2e0\uc774 \uc704\ud5d8\ud55c\uac00\uc694?<\/p>\n

\ub2f9\ub1e8\ubcd1\uc774\ub098 \uace0\ud608\uc555\uc774 \uc788\ub294 \uc5ec\uc131\uc740 \uc784\uc2e0 \uc804 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc798 \uad00\ub9ac\ud558\uba74\uc11c \uacc4\ud68d\uc784\uc2e0\uc744 \ud55c\ub2e4\uba74 \uc784\uc2e0 \uc911\uc5d0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uc548\uc804\ud558\uac8c \uc815\uc0c1 \ubd84\ub9cc\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc73c\ub85c \ucd9c\uc0b0 \ud6c4 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uac8c \ub418\ub098\uc694?<\/p>\n

\ubd84\ub9cc \ud6c4 2\ub2ec \ub4a4\uc5d0 \uc784\uc2e0\ub2f9\ub1e8\ubcd1 \uc0b0\ubaa8\ub97c \ub300\uc0c1\uc73c\ub85c \uc2dc\ud589\ud55c \uac80\uc0ac\uc5d0\uc11c \uc57d 10%\uac00 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ub2e8\ub429\ub2c8\ub2e4. 10\ub144 \ub0b4\uc5d0 50%\uac00 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ub2e8\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc784\uc2e0\ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\uc290\ub9b0\uae4c\uc9c0 \ub9de\uc558\ub294\ub370, \ucd9c\uc0b0 \ud6c4 \uc544\uc774\uc5d0\uac8c\ub3c4 \uc601\ud5a5\uc774 \uc788\uc744\uae4c\uc694?<\/p>\n

\uc778\uc290\ub9b0\uc740 \ub2e8\ubc31\uc9c8 \uad6c\uc870\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4, \ud0dc\ubc18\uc744 \ud1b5\uacfc\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc778\uc290\ub9b0 \uc790\uccb4\ub294 \ud0dc\uc544\uc5d0\uac8c \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \uc0b0\ubaa8\uc758 \ud608\ub2f9\uc744 \uc870\uc808\ud558\uc5ec \ud0dc\uc544\uc758 \ud608\ub2f9\uc744 \uc870\uc808\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

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<\uc790\ub8cc=\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138><\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

2023.11.07 \uc815\ucc45\ube0c\ub9ac\ud551\u00b7\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138 \ud3b8\uc9d1\uc790 \uc8fc\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc788\uc5b4\uc11c \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc \uc2e4\ucc9c\ud558\uae30\uac00 \ub9e4\uc6b0 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc815\ucc45\ube0c\ub9ac\ud551\uc740 \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uacfc \ud568\uaed8 \uc911\uc810 \ub300\uc0c1 \uc9c8\ud658*\uc744 \uc911\uc2ec\uc73c\ub85c 1\uc6d4\ubd80\ud130 12\uc6d4\uae4c\uc9c0 \uc6d4\ubcc4\ub85c \uc2dc\uc758\uc131 \uc788\ub294 \uc8fc\uc81c\ub97c \uc815\ud558\uc5ec \ub9de\ucda4\ud615 \uac74\uac15\uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. * \uc8fc\uc694 \ub9cc\uc131\uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c0\ud608\uc99d, \uc2ec\uadfc\uacbd\uc0c9\uc99d, \ub1cc\uc878\uc911 \ub4f1), \uc8fc\uc694 \uac10\uc5fc\ubcd1, \uae30\ud0c0 \ub9cc\uc131\uc9c8\ud658(\uadfc\uace8\uaca9\uacc4, \uc0b6\uc758 \uc9c8 \uc800\ud558 \uc9c8\ud658 \ub4f1) \ub300\uc0c1 \uc9c8\ud658 11\uc6d4\uc758 \uc8fc\uc81c\ub294 \u2018\uc784\uc2e0\ub2f9\ub1e8\ubcd1 […]<\/p>\n","protected":false},"author":1,"featured_media":2180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,43],"tags":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2175"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}