{"id":2201,"date":"2023-11-20T16:49:14","date_gmt":"2023-11-20T07:49:14","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=2201"},"modified":"2023-11-20T16:49:14","modified_gmt":"2023-11-20T07:49:14","slug":"%ed%99%98%ec%a0%88%ea%b8%b0-%ed%98%b8%ed%9d%a1%ea%b8%b0-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ed%8a%b9%ec%9a%a9%ec%9e%91%eb%ac%bc-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=2201","title":{"rendered":"\ud658\uc808\uae30 \ud638\ud761\uae30 \uac74\uac15\uc5d0 \uc88b\uc740 \ud2b9\uc6a9\uc791\ubb3c 3\uac00\uc9c0"},"content":{"rendered":"<p>\t\t\t\t2023.11.20 \ub18d\ucd0c\uc9c4\ud765\uccad<\/p>\n<p>\ud658\uc808\uae30 \ud638\ud761\uae30 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uc88b\uc740 \ud2b9\uc6a9\uc791\ubb3c 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p>1. \uc0dd\uac15<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2202\" src=\"http:\/\/bomyoga.co.kr\/wp-content\/uploads\/2023\/11\/02-1.jpg\" alt=\"\" width=\"800\" height=\"550\" \/><br \/>\n\uc0dd\uac15\uc740 \uc131\uc9c8\uc774 \uc57d\uac04 \ub530\ub73b\ud558\uace0 \ub9db\uc740 \ub9e4\uc6cc \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uace0 \uad6c\ud1a0, \uac00\ub798, \uae30\uce68\uc744 \uba4e\uac8c \ud558\uba70 \ud574\ub3c5 \uc791\uc6a9\uc744 \ud55c\ub2e4.<\/p>\n<p>\uac10\uae30\uc5d0 \uac78\ub824 \ubab8\uc774 \uc624\ub4e4\uc624\ub4e4 \ub5a8\ub9ac\uace0 \ucd94\uc704\ub97c \ud0c0\uba74\uc11c \uac00\ub798\uc640 \uae30\uce68\uc774 \ub098\uc62c \ub54c \uc12d\ucde8\ud558\uba74 \uc88b\ub2e4. \uc0dd\uac15\uc758 \ub9e4\uc6b4\ub9db \uc131\ubd84\uc778 \uc9c4\uc800\ub864(gingerol)\uacfc \uc1fc\uac00\uc62c(shogaol)\uc740 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc555\uacfc \uccb4\uc628\uc744 \uc815\uc0c1\ud654\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/p>\n<p>\uac00\uc815\uc5d0\uc11c\ub294 \uc0dd\uac15\uac00\ub8e8\ub97c \uc694\ub9ac\uc5d0 \ub123\uac70\ub098, \ud3b8 \ub610\ub294 \ucc44\ub85c \uc370\uc5b4 \uc124\ud0d5\uc5d0 \uc7ac\uc6cc \ucc28\ub85c \ub9c8\uc2dc\uba74 \uc88b\ub2e4. \ub3fc\uc9c0\uace0\uae30\uc5d0 \uc0dd\uac15 \uc18c\uc2a4\ub97c \ub354\ud574 \uad6c\uc6b0\uba74 \ud2b9\uc720\uc758 \ub204\ub9b0\ub0b4\ub97c \uc904\uc77c \uc218 \uc788\uc73c\uba70, \ud48d\ubbf8\ub3c4 \uc0b4\uace0 \uc18c\ud654\ub97c \ub3d5\ub294\ub2e4.<\/p>\n<p>2. \ub465\uad74\ub808<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2203\" src=\"http:\/\/bomyoga.co.kr\/wp-content\/uploads\/2023\/11\/04.jpg\" alt=\"\" width=\"800\" height=\"550\" \/><br \/>\n\ubc31\ud569\uacfc\uc758 \uc5ec\ub7ec\ud574\uc0b4\uc774 \uc2dd\ubb3c\uc778 \ub465\uad74\ub808\ub294 \ubab8 \uc548\uc758 \uc9c4\uc561\uc744 \ubcf4\ucda9\ud558\uace0 \uac74\uc870\ud574\uc9c4 \uac83\uc744 \uc724\ud0dd\ud558\uac8c \ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \ub9c8\ub978\uae30\uce68\uc744 \uba4e\uac8c \ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \ub2e4\ub2f9\ub958, \uc54c\uce7c\ub85c\uc774\ub4dc, \uc2a4\ud14c\ub85c\uc774\ub4dc\uacc4 \uc0ac\ud3ec\ub2cc, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ub9ac\uadf8\ub2cc \uac19\uc740 \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4.<\/p>\n<p>\ub465\uad74\ub808\ub294 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \uc6b0\ub824 \ub9c8\uc2dc\ub294 \ubc29\ubc95\uc774 \uc77c\ubc18\uc801\uc774\uc9c0\ub9cc, \ud1b5\uc9f8\ub85c \uac00\ub8e8\ub97c \ub0b4\uc5b4 \uc74c\uc2dd\uc5d0 \ub123\uc5b4 \uba39\uc744 \uc218\ub3c4 \uc788\ub2e4. \uc0b6\uc740 \ub465\uad74\ub808 \ubfcc\ub9ac\uc904\uae30\ub97c \uac08\uc544 \ubc00\uac00\ub8e8\uc640 \ud568\uaed8 \ubc18\uc8fd\ud55c \ub4a4 \ub465\uad74\ub808 \uc6b0\ub9b0 \ubb3c\uc5d0 \uc218\uc81c\ube44 \ubc18\uc8fd\uc744 \ub123\uace0 \ub053\uc774\uba74 \ud2b9\uc720\uc758 \uad6c\uc218\ud55c \ub9db\uc744 \ub290\ub084 \uc218 \uc788\ub2e4.<\/p>\n<p>3. \ub9e5\ubb38\ub3d9<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2204\" src=\"http:\/\/bomyoga.co.kr\/wp-content\/uploads\/2023\/11\/030.jpg\" alt=\"\" width=\"800\" height=\"550\" \/><br \/>\n\ub9e5\ubb38\ub3d9\uc740 \u2018\ubfcc\ub9ac \ub369\uc5b4\ub9ac\uac00 \ubcf4\ub9ac(\u9ea5)\uc640 \ube44\uc2b7\ud558\uace0 \uaca8\uc6b8(\u51ac)\uc5d0\ub3c4 \uc8fd\uc9c0 \uc54a\ub294\ub2e4\u2019\ub77c\uace0 \ud574\uc11c \ubd99\uc5ec\uc9c4 \uc774\ub984\uc774\ub2e4.<\/p>\n<p>\uc131\uc9c8\uc740 \uc57d\uac04 \ucc28\uace0 \ub2e8\ub9db\uc774 \ub098\ub294\ub370, \ud638\ud761\uae30\uac00 \uac74\uc870\ud574\uc9c0\ub294 \uac83\uc744 \ub9c9\uace0 \ub9c8\ub978\uae30\uce68\uc744 \uce58\ub8cc\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \uc0ac\ud3ec\ub2cc, \uc544\ubbf8\ub178\uc0b0 \ub4f1 \ub2e4\uc591\ud55c \uc131\ubd84\uc744 \ud568\uc720\ud558\uba70 \ud608\ub2f9 \uac15\ud558, \ud56d\uc5fc\uc99d \ub4f1\uc758 \ud6a8\ub2a5\uc774 \ubcf4\uace0\ub3fc \uc788\ub2e4.<\/p>\n<p>\ub9e5\ubb38\ub3d9\uc740 \uad81\ud569\uc774 \uc798 \ub9de\ub294 \uc57d\uc7ac\uc640 \ud568\uaed8 \ub053\uc5ec \ub9c8\uc2dc\uba74 \uc88b\ub2e4. \uc778\uc0bc\uacfc \uc624\ubbf8\uc790, \ub9e5\ubb38\ub3d9\uc744 1:1:2\uc758 \ube44\uc728\ub85c \ubb3c\uacfc \ud568\uaed8 \ub053\uc778 \uc0dd\ub9e5\uc0b0\uc740 \uc0c8\uc5b4\ub098\uac04 \uae30\uc6b4\uc744 \ubcf4\ucda9\ud558\uace0 \uae68\uc9c4 \uc804\ud574\uc9c8 \uade0\ud615\uc744 \ub9de\ucdb0 \uc900\ub2e4. \uc0c8\ucf64\ud558\uace0 \uad6c\uc218\ud574 \ub9db\ub3c4 \uc88b\ub2e4.<\/p>\n<p>\ud55c\ubc29\uc5d0\uc11c \uc0dd\ub9e5\uc0b0\uc740 \uc8fc\ub85c \uc5ec\ub984\ucca0\uc5d0 \ucc98\ubc29\ud558\uc9c0\ub9cc, \ud658\uc808\uae30 \uc624\ub79c \uae30\uce68\uc744 \uba48\ucd94\ub294 \ub370\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n<p>&lt;\uc790\ub8cc=\ub18d\ucd0c\uc9c4\ud765\uccad&gt;<\/p>\n<p>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2023.11.20 \ub18d\ucd0c\uc9c4\ud765\uccad \ud658\uc808\uae30 \ud638\ud761\uae30 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uc88b\uc740 \ud2b9\uc6a9\uc791\ubb3c 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4. 1. \uc0dd\uac15 \uc0dd\uac15\uc740 \uc131\uc9c8\uc774 \uc57d\uac04 \ub530\ub73b\ud558\uace0 \ub9db\uc740 \ub9e4\uc6cc \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uace0 \uad6c\ud1a0, \uac00\ub798, \uae30\uce68\uc744 \uba4e\uac8c \ud558\uba70 \ud574\ub3c5 \uc791\uc6a9\uc744 \ud55c\ub2e4. \uac10\uae30\uc5d0 \uac78\ub824 \ubab8\uc774 \uc624\ub4e4\uc624\ub4e4 \ub5a8\ub9ac\uace0 \ucd94\uc704\ub97c \ud0c0\uba74\uc11c \uac00\ub798\uc640 \uae30\uce68\uc774 \ub098\uc62c \ub54c \uc12d\ucde8\ud558\uba74 \uc88b\ub2e4. \uc0dd\uac15\uc758 \ub9e4\uc6b4\ub9db \uc131\ubd84\uc778 \uc9c4\uc800\ub864(gingerol)\uacfc \uc1fc\uac00\uc62c(shogaol)\uc740 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc555\uacfc \uccb4\uc628\uc744 \uc815\uc0c1\ud654\ud558\ub294 \ud6a8\ub2a5\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,43],"tags":[],"class_list":["post-2201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2201"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}