{"id":2207,"date":"2023-11-29T12:17:37","date_gmt":"2023-11-29T03:17:37","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=2207"},"modified":"2023-11-29T12:17:37","modified_gmt":"2023-11-29T03:17:37","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%eb%85%b8%eb%a1%9c%eb%b0%94%ec%9d%b4%eb%9f%ac%ec%8a%a4-%ec%8b%9d%ec%a4%91%eb%8f%85-%ec%a3%bc%ec%9d%98%ec%96%b4%ed%8c%a8%eb%a5%98-%eb%93%b1-%ec%99%84%ec%a0%84","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=2207","title":{"rendered":"\uaca8\uc6b8\ucca0 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5 \uc8fc\uc758\u2026\uc5b4\ud328\ub958 \ub4f1 \uc644\uc804\ud788 \uc775\ud600\uba39\uc5b4\uc57c"},"content":{"rendered":"<p>\t\t\t\t\uc2dd\uc57d\ucc98, \uc5b4\ud328\ub958\u00b7\ucc44\uc18c\ub8cc \u00b7\uc9c0\ud558\uc218 \ub4f1 \uc870\uc2ec\u2026\uac1c\uc778 \uc704\uc0dd\uad00\ub9ac \ub4f1 \uc608\ubc29\uc218\uce59 \uc900\uc218 \ub2f9\ubd80<br \/>\n2023.11.28 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98<\/p>\n<p>\ucd5c\uadfc 5\ub144 \ub3d9\uc548 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5 \ubc1c\uc0dd \ud604\ud669\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc \ubaa8\ub450 245\uac74\uc774 \ubc1c\uc0dd\ud588\ub2e4.\u00a0\ud2b9\ud788, \uaca8\uc6b8\ucca0\uc778 12\uc6d4\ubd80\ud130 \uc774\ub4ec\ud574 2\uc6d4\uae4c\uc9c0 \ubc1c\uc0dd\ud55c \uc2dd\uc911\ub3c5 \uac74\uc218\ub294 102\uac74\uc73c\ub85c \uc804\uccb4\uc758 \uc57d 42%\ub97c \ucc28\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\ub294 28\uc77c \uaca8\uc6b8\ucca0\uc5d0 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud558\ub294 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5 \uc608\ubc29\uacfc \ud655\uc0b0\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uac1c\uc778 \uc704\uc0dd\uad00\ub9ac \ub4f1 \uc608\ubc29\uc218\uce59 \uc900\uc218\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4\ub294 \uc624\uc5fc\ub41c \ubb3c\uc774\ub098 \uc74c\uc2dd\ubb3c \ub4f1\uc744 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc2dd\uc911\ub3c5\uc744 \uc77c\uc73c\ud0a4\ub294 \uc7a5\uad00\uacc4 \ubc14\uc774\ub7ec\uc2a4\ub85c \uc601\ud558 20\ub3c4\uc5d0\uc11c\ub3c4 \uc0dd\uc874 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc2dd\ud488\uc740 \uc775\ud788\uc9c0 \uc54a\uc740 \uc5b4\ud328\ub958\uac00 \uac00\uc7a5 \ub192\uc740 \ube44\uc728\uc744 \ucc28\uc9c0\ud588\uc73c\uba70 \ucc44\uc18c\ub958\uc640 \uc9c0\ud558\uc218\uac00 \ub4a4\ub97c \uc774\uc5c8\ub2e4.<\/p>\n<figure id=\"attachment_2208\" aria-describedby=\"caption-attachment-2208\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2208\" src=\"http:\/\/bomyoga.co.kr\/wp-content\/uploads\/2023\/11\/dfsfdsdfs.jpg\" alt=\"\" width=\"800\" height=\"411\" \/><figcaption id=\"caption-attachment-2208\" class=\"wp-caption-text\">2\uc77c \uc624\uc804 \uacbd\uae30\ub3c4 \uc218\uc6d0\uc2dc \ud314\ub2ec\uad6c \ub9e4\uc5ec\uc6b8\ucd08\ub4f1\ud559\uad50\uc5d0\uc11c \ud559\uc0dd\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0 \uc8fc\ub85c \ubc1c\uc0dd\ud558\ub294 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5 \uc608\ubc29\uc744 \uc704\ud574 \uc2dd\uc0ac \uc804 \uc190\uc744 \uc53b\uace0 \uc788\ub2e4.<br \/>\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4\ub294 \uac10\uc5fc\ub420 \uad6c\ud1a0, \ubcf5\ud1b5, \uc124\uc0ac, \uc624\ud55c, \ubc1c\uc5f4 \ub4f1 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\uba70 \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc74c\uc2dd\uc744 \uc775\ud600 \uba39\uace0, \uc190 \uc53b\uae30 \ub4f1 \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc704\uc0dd\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. 2019.12.2\/\ub274\uc2a41<\/figcaption><\/figure>\n<p>\ud559\uc0dd\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0 \uc8fc\ub85c \ubc1c\uc0dd\ud558\ub294 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5 \uc608\ubc29\uc744 \uc704\ud574 \uc2dd\uc0ac \uc804 \uc190\uc744 \uc53b\uace0 \uc788\ub2e4.(\u24d2\ub274\uc2a41, \ubb34\ub2e8 \uc804\uc7ac-\uc7ac\ubc30\ud3ec \uae08\uc9c0)<br \/>\n\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5\uc740 \uc624\uc5fc\ub41c \uc74c\uc2dd\uacfc \ubb3c(\uc9c0\ud558\uc218)\uc744 \uc12d\ucde8\ud588\uac70\ub098 \ud658\uc790\uc758 \uad6c\ud1a0\ubb3c, \uc624\uc5fc\ub41c \uc190 \ub4f1 \uc0ac\ub78c \uac04 \uc811\ucd09\uc73c\ub85c \uac10\uc5fc\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uac1c\uc778\uc704\uc0dd \uad00\ub9ac\uc640 \uc138\ucc99\u00b7\uc18c\ub3c5 \ub4f1\uc744 \ucca0\uc800\ud788 \ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4\ub294 \uc785\uc790\uac00 \uc791\uace0 \ud45c\uba74 \ubd80\ucc29\ub825\uc774 \uac15\ud558\ubbc0\ub85c \uc190\uc744 \uc53b\uc744 \ub54c\ub294 \ube44\ub204 \ub4f1 \uc138\uc815\uc81c\ub97c \uc774\uc6a9\ud574 \ud750\ub974\ub294 \ubb3c\uc5d0 30\ucd08 \uc774\uc0c1 \uc190\uac00\ub77d, \uc190\ub4f1\uae4c\uc9c0 \uae68\ub057\ud558\uac8c \uc53b\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc5b4\ud328\ub958\ub294 \uc911\uc2ec \uc628\ub3c4 85\u2103\uc5d0\uc11c 1\ubd84 \uc774\uc0c1 \uc644\uc804\ud788 \uc775\ud600\uc57c \ud558\uba70 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc624\uc5fc \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc9c0\ud558\uc218\ub294 \ubc18\ub4dc\uc2dc \ub053\uc5ec \ub9c8\uc154\uc57c \ud55c\ub2e4.<\/p>\n<p>\uce7c\u00b7\ub3c4\ub9c8\ub294 \uc721\ub958, \uc0dd\uc120, \ucc44\uc18c \ub4f1 \uc2dd\uc7ac\ub8cc\uc5d0 \ub530\ub77c \uad6c\ubd84\ud574 \uc0ac\uc6a9\ud558\uace0 \uc870\ub9ac \uae30\uad6c\ub294 \uc5f4\ud0d5 \uc18c\ub3c5\ud558\uac70\ub098 \uae30\uad6c \ub4f1\uc758 \uc0b4\uade0\uc18c\ub3c5\uc81c\ub85c \uc18c\ub3c5 \ud6c4 \uc138\ucc99\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uad6c\ud1a0\u00b7\uc124\uc0ac \ub4f1 \uc758\uc2ec \uc99d\uc0c1\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc870\ub9ac\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \uc99d\uc0c1\uc774 \ud68c\ubcf5\ub41c \ud6c4\uc5d0\ub3c4 2~3\uc77c \ub3d9\uc548\uc740 \uc870\ub9ac\uc5d0\uc11c \ubc30\uc81c\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud574 \uc9c4\ub8cc\ub97c \ubc1b\ub3c4\ub85d \ud558\uace0 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5 \ud658\uc790\uc758 \uad6c\ud1a0\ubb3c, \uce68 \ub4f1\uc5d0 \uc758\ud574 \uac10\uc5fc\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \ud654\uc7a5\uc2e4, \ubb38\uc190\uc7a1\uc774 \ub4f1\uc740 \uc5fc\uc18c \uc18c\ub3c5\uc81c\ub85c \uc18c\ub3c5\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ud2b9\ud788, \uc601\uc720\uc544\uc758 \uacbd\uc6b0 \uba74\uc5ed\ub825\uc774 \ub0ae\uc544 \uc27d\uac8c \uac10\uc5fc\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc5b4\ub9b0\uc774\uc9d1\uc5d0\uc11c\ub294 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ucca0\uc800\ud55c \uc704\uc0dd\uad00\ub9ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc2dd\uc57d\ucc98\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc548\uc804\ud55c \uc2dd\uc0dd\ud65c \ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud574 \uacc4\uc808\uc5d0 \ub530\ub77c \ubc1c\uc0dd\uc774 \uc99d\uac00\ud558\ub294 \uc2dd\uc911\ub3c5\uc5d0 \ub300\ud55c \uc608\ubc29\uc218\uce59 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \uc2dd\uc911\ub3c5 \uc608\ubc29\uad00\ub9ac\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\ubb38\uc758 : \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uc2dd\ud488\uc18c\ube44\uc548\uc804\uad6d \uc2dd\uc911\ub3c5\uc608\ubc29\uacfc(043-719-2107)<\/p>\n<p>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dd\uc57d\ucc98, \uc5b4\ud328\ub958\u00b7\ucc44\uc18c\ub8cc \u00b7\uc9c0\ud558\uc218 \ub4f1 \uc870\uc2ec\u2026\uac1c\uc778 \uc704\uc0dd\uad00\ub9ac \ub4f1 \uc608\ubc29\uc218\uce59 \uc900\uc218 \ub2f9\ubd80 2023.11.28 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \ucd5c\uadfc 5\ub144 \ub3d9\uc548 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5 \ubc1c\uc0dd \ud604\ud669\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc \ubaa8\ub450 245\uac74\uc774 \ubc1c\uc0dd\ud588\ub2e4.\u00a0\ud2b9\ud788, \uaca8\uc6b8\ucca0\uc778 12\uc6d4\ubd80\ud130 \uc774\ub4ec\ud574 2\uc6d4\uae4c\uc9c0 \ubc1c\uc0dd\ud55c \uc2dd\uc911\ub3c5 \uac74\uc218\ub294 102\uac74\uc73c\ub85c \uc804\uccb4\uc758 \uc57d 42%\ub97c \ucc28\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\ub294 28\uc77c \uaca8\uc6b8\ucca0\uc5d0 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud558\ub294 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5 \uc608\ubc29\uacfc \ud655\uc0b0\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uac1c\uc778 \uc704\uc0dd\uad00\ub9ac \ub4f1 \uc608\ubc29\uc218\uce59 \uc900\uc218\ub97c \ub2f9\ubd80\ud588\ub2e4. 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