{"id":2230,"date":"2023-12-11T14:10:02","date_gmt":"2023-12-11T05:10:02","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=2230"},"modified":"2023-12-11T14:10:02","modified_gmt":"2023-12-11T05:10:02","slug":"3050%eb%8c%80-%eb%82%a8%ec%9e%90-%ec%a0%88%eb%b0%98-%eb%b9%84%eb%a7%8c%ec%97%ac%ec%9e%90-%ea%b3%a0%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ed%98%88%ec%a6%9d-%eb%93%b1-%eb%a7%8c%ec%84%b1","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=2230","title":{"rendered":"30~50\ub300 \ub0a8\uc790 \uc808\ubc18 \ube44\ub9cc\u2026\uc5ec\uc790 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \ub4f1 \ub9cc\uc131\uc9c8\ud658 \uc545\ud654"},"content":{"rendered":"<p>\t\t\t\t\ubcf5\uc9c0\ubd80, 2022\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \ubc1c\ud45c\u2026\uccad\uc7a5\ub144\uce35 \uac74\uac15 \uc704\ud5d8\uc694\uc778 \uad00\ub9ac \ud544\uc694<br \/>\n2023.12.08 \uc9c8\ubcd1\uad00\ub9ac\uccad<\/p>\n<p>\uc9c0\ub09c\ud574 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uacb0\uacfc \uc2e0\uccb4\ud65c\ub3d9\uc740 \uac1c\uc120\ub41c \ubc18\uba74, \uc74c\uc8fc\ub294 \ub2e4\uc2dc \ub298\uc5c8\uace0 \ub0a8\uc790 30~50\ub300 \uc808\ubc18\uc774 \ube44\ub9cc\uc774\uc5c8\uc73c\uba70 \uc5ec\uc790 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \ub4f1 \ub9cc\uc131\uc9c8\ud658\ub3c4 \uc545\ud654\ub410\ub2e4.<\/p>\n<p>20\ub300\ub294 \uc2dd\uc0dd\ud65c, 30~40\ub300\ub294 \ube44\ub9cc \ubc0f \uac74\uac15\ud589\ud0dc\uac00 \ub098\ube60\uc84c\uc73c\uba70, 50\ub300 \uc774\ud6c4 \ub9cc\uc131\uc9c8\ud658\uc774 \uc99d\uac00\ud574 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uccad\uc7a5\ub144\uce35\uc758 \uac74\uac15 \uc704\ud5d8\uc694\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\uc9c8\ubcd1\uad00\ub9ac\uccad\uc740 8\uc77c \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uc81c9\uae30 1\ucc28\uc5f0\ub3c4(2022) \uacb0\uacfc\ubc1c\ud45c\ud68c\ub97c \uc5f4\uc5b4 \uc6b0\ub9ac \uad6d\ubbfc\uc758 \uc8fc\uc694 \ub9cc\uc131\uc9c8\ud658 \uc720\ubcd1 \ubc0f \uac74\uac15\ud589\ud0dc\uc5d0 \uad00\ud55c \ud1b5\uacc4\ub97c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2231\" src=\"http:\/\/bomyoga.co.kr\/wp-content\/uploads\/2023\/12\/8001.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><br \/>\n\uc9c0\uc601\ubbf8 \uccad\uc7a5\uc774 \uad6d\ubbfc\uac74\uac15 \uc601\uc591\uc870\uc0ac \uacb0\uacfc\ubc1c\ud45c\ud68c \uac1c\ud68c\uc0ac\ub97c \ud558\uace0 \uc788\ub2e4.(\uc0ac\uc9c4=\uc9c8\ubcd1\uad00\ub9ac\uccad)<br \/>\n\uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\ub294 \uad6d\ubbfc\uac74\uac15\uc99d\uc9c4\ubc95 \uc81c16\uc870\uc5d0 \uadfc\uac70\ud574 \uc6b0\ub9ac \uad6d\ubbfc\uc758 \uac74\uac15\uacfc \uc601\uc591\uc218\uc900\uc744 \ud30c\uc545\ud558\uae30 \uc704\ud574 \uc2e4\uc2dc\ud558\uace0 \uc788\uc73c\uba70, \uc870\uc0ac \uacb0\uacfc\ub294 \uad6d\uac00 \uac74\uac15\uc815\ucc45 \uc218\ub9bd \ubc0f \ud3c9\uac00\ub97c \uc704\ud55c \uadfc\uac70\uc790\ub8cc\ub85c \ud65c\uc6a9\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc131\uc778(19\uc138 \uc774\uc0c1)\uc758 \ube44\ub9cc, \uace0\ud608\uc555, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \uc720\ubcd1\ub960\uc740 \uc9c0\ub09c 2021\ub144 \ub300\ube44 \uc18c\ud3ed \uc99d\uac00\ud588\ub2e4. \ube44\ub9cc \uc720\ubcd1\ub960\uc740 \uc9c0\ub09c\ud574 \ub0a8\uc790 47.7%, \uc5ec\uc790 25.7%\ub85c \uc804\ub144 \ub300\ube44 \ub0a8\uc790\ub294 1.4%p \ub298\uc5c8\uace0 \ub0a8\uc790 30~50\ub300 \uc808\ubc18\uc774 \ube44\ub9cc\uc774\uc5c8\uc73c\uba70, \uc5ec\uc790\ub294 1.2%p \uc904\uc5c8\uc73c\ub098, 20\ub300\uc5d0\uc11c\ub294 18.2%\ub85c 2.3%p \uc99d\uac00\ud588\ub2e4.<\/p>\n<p>\uace0\ud608\uc555 \uc720\ubcd1\ub960\uc740 \ub0a8\uc790 26.9%, \uc5ec\uc790 17.0%\ub85c \uc804\ub144 \ub300\ube44 \ub0a8\uc790\ub294 1.7%p \ub298\uc5c8\ub294\ub370, \ud2b9\ud788 \ub0a8\uc790 50\ub300\ub294 41.6%\ub85c 5.8%p \ud070 \ud3ed\uc73c\ub85c \uc99d\uac00\ud588\uc73c\uba70, \uc5ec\uc790\ub294 \ud070 \ubcc0\ud654\uac00 \uc5c6\uc5c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1 \uc720\ubcd1\ub960\uc740 \ub0a8\uc790 11.2%, \uc5ec\uc790 6.9%\uc774\uc5c8\uace0, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \uc720\ubcd1\ub960\uc740 \ub0a8\uc790 20.9%, \uc5ec\uc790 22.6%\uc774\uba70, \uc804\ub144 \ub300\ube44 \ub0a8\uc790\ub294 \ud070 \ubcc0\ud654\uac00 \uc5c6\uc5c8\uace0, \uc5ec\uc790\ub294 2.3%p \uc99d\uac00\ud588\ub2e4.<\/p>\n<p>\ucd5c\uadfc 10\ub144 \ub3d9\uc548 \ub9cc\uc131\uc9c8\ud658 \ubcc0\ud654\ub97c \uc0b4\ud3b4\ubcf4\uba74, \ube44\ub9cc\uc740 \ub0a8\uc790 20~50\ub300\uc5d0\uc11c 10%p \uc815\ub3c4 \ub298\uc5b4 30~50\ub300 2\uba85 \uc911 1\uba85\uc774 \ube44\ub9cc\uc774\uc5c8\uc73c\uba70, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uc740 \ub0a8\ub140 40\ub300 \uc774\uc0c1\uc5d0\uc11c 10%p \uc774\uc0c1 \uc99d\uac00\ud588\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2232\" src=\"http:\/\/bomyoga.co.kr\/wp-content\/uploads\/2023\/12\/dfgfdfgd.jpg\" alt=\"\" width=\"800\" height=\"562\" \/><br \/>\n\ub9cc\uc131\uc9c8\ud658 \uc720\ubcd1\ub960.(\ucd9c\ucc98=\uc9c8\ubcd1\uad00\ub9ac\uccad \ubcf4\ub3c4\uc790\ub8cc)<br \/>\n\ud761\uc5f0\uc728\uc740 \uc804\ub144 \ub300\ube44 \uc18c\ud3ed \uac10\uc18c\ud588\uc73c\ub098 \uc74c\uc8fc\uc728\uc740 \ub2e4\uc2dc \uc99d\uac00\ud588\uace0, \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc740 \ub0a8\ub140 \ubaa8\ub450 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<p>\ub2f4\ubc30\uc81c\ud488\uc744 \ud558\ub098\ub77c\ub3c4 \uc0ac\uc6a9\ud55c \ub2f4\ubc30\uc81c\ud488 \ud604\uc7ac\uc0ac\uc6a9\ub960\uc740 \ub0a8\uc790 36.6%, \uc5ec\uc790 7.2%\ub85c \uc804\ub144 \ub300\ube44 \ub0a8\uc790\ub294 \ubcc0\ud654\uac00 \uc5c6\uc73c\ub098 \uc5ec\uc790\ub294 1.3%p \uac10\uc18c\ud588\ub2e4.<\/p>\n<p>\uc77c\ubc18\ub2f4\ubc30(\uad90\uc5f0\ud615) \ud604\uc7ac\ud761\uc5f0\uc728\uc740 \ub0a8\uc790 30.0%, \uc5ec\uc790 5.0%\ub85c \uc804\ub144 \ub300\ube44 \uac01\uac01\u00a01.3%p,\u00a01.9%p \uc904\uc5c8\uc73c\ub098, \uc561\uc0c1\ud615 \uc804\uc790\ub2f4\ubc30 \ud604\uc7ac\uc0ac\uc6a9\ub960\uc740 \ub0a8\uc790 5.6%, \uc5ec\uc790 1.3%\ub85c \uac01\uac01\u00a00.6%p,\u00a00.1%p\uc529 \uc18c\ud3ed \uc99d\uac00\ud588\uace0, \uad90\ub828\ud615 \uc804\uc790\ub2f4\ubc30\ub3c4 \ub0a8\uc790 9.2%, \uc5ec\uc790 2.4%\ub85c \uac01\uac01\u00a01.9%p,\u00a00.7%p \ub298\uc5c8\ub2e4.<\/p>\n<p>\uace0\uc704\ud5d8\uc74c\uc8fc\uc728\uc740 \ub0a8\uc790 21.3%, \uc5ec\uc790 7.0%\ub85c \uc804\ub144 \ub300\ube44 \ub0a8\uc790\ub294 1.6%p \ub298\uc5c8\uace0, \uc6d4\uac04\ud3ed\uc74c\ub960\ub3c4 \ub0a8\uc790 48.8%, \uc5ec\uc790 25.9%\ub85c, \uac01\uac01\u00a01.8%p,\u00a01.8%p \uc99d\uac00\ud588\ub2e4. \uc720\uc0b0\uc18c \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc740 \ub0a8\uc790 55.4%, \uc5ec\uc790 50.7%\ub85c \uc804\ub144 \ub300\ube44\u00a05.2%p,\u00a05.3%p\uc529\u00a0\uc99d\uac00\ud588\ub2e4.<\/p>\n<p>\ucd5c\uadfc 10\ub144 \ub3d9\uc548 \uac74\uac15\ud589\ud0dc \ubcc0\ud654\ub97c \uc0b4\ud3b4\ubcf4\uba74, \ub0a8\ub140 \ubaa8\ub450 \uc74c\uc8fc\uc640 \uc2e0\uccb4\ud65c\ub3d9\uc740 \uac1c\uc120\ub418\uc9c0 \uc54a\uc558\ub2e4. \ud2b9\ud788 \ub0a8\uc790 40\ub300\uc640 \uc5ec\uc790 30\ub300\uc758 \uacbd\uc6b0 \ud604\uc7ac\ud761\uc5f0\uc728\uc740 \uc904\uc5c8\uc73c\ub098 \uc5ec\uc804\ud788 \uc804 \uc5f0\ub839\ub300 \uc911 \uac00\uc7a5 \ub192\uc558\uc73c\uba70, \uace0\uc704\ud5d8\uc74c\uc8fc\uc728\uacfc \uc6b0\uc6b8\uc7a5\uc560 \uc720\ubcd1\ub960\uc740 \uc99d\uac00\ud558\uace0 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc740 \uac10\uc18c\ud574 \uac74\uac15\ud589\ud0dc\uac00 \ubaa8\ub450 \uc545\ud654\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2233\" src=\"http:\/\/bomyoga.co.kr\/wp-content\/uploads\/2023\/12\/dfgsfdsfdh.jpg\" alt=\"\" width=\"800\" height=\"607\" \/><br \/>\n\uac74\uac15\ud589\ud0dc.(\ucd9c\ucc98=\uc9c8\ubcd1\uad00\ub9ac\uccad \ubcf4\ub3c4\uc790\ub8cc)<br \/>\n\uc544\uce68\uc2dd\uc0ac \uacb0\uc2dd\ub960\uacfc \uc9c0\ubc29 \uc5d0\ub108\uc9c0 \uc12d\ucde8 \ubd84\uc728\uc740 \uc804\ub144\ubcf4\ub2e4 \ub2e4\uc18c \uc99d\uac00\ud588\ub2e4. \uc544\uce68\uc2dd\uc0ac \uacb0\uc2dd\ub960\uc740 \ub0a8\uc790 35.2%, \uc5ec\uc790 32.8%\ub85c \uc804\ub144 \ub300\ube44\u00a0\uac01\uac01 3.8%p,\u00a00.8%p \ub298\uc5b4 \ub0a8\uc790\uac00 \uc5ec\uc790\ubcf4\ub2e4 \ub354 \ud070 \ud3ed\uc73c\ub85c \uc99d\uac00\ud588\uace0 20\ub300\uc5d0\uc11c \uac00\uc7a5 \ub192\uc558\ub2e4.<\/p>\n<p>\ud558\ub8e8 1\ud68c \uc774\uc0c1 \uc678\uc2dd\ub960\uc740 2019\ub144 \uc774\ud6c4 \uac10\uc18c \ucd94\uc138\uc600\uc73c\ub098, \uc9c0\ub09c\ud574 \ub0a8\uc790 33.4%, \uc5ec\uc790 21.9%\ub85c \uc804\ub144 \ub300\ube44\ub85c\ub294\u00a02.0%p,\u00a02.5%p\uc529 \uc99d\uac00\ud588\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84 \uc2dd\ud488\uad70 \uc12d\ucde8\ub7c9\uc740 \uc804\ub144\uacfc \ud070 \ubcc0\ud654\uac00 \uc5c6\uc73c\ub098, \uace1\ub958 \uc12d\ucde8\ub7c9\uc740\u00a0\ub0a8\uc790 13.3g, \uc5ec\uc790 8.2g \uc904\uc5b4\ub4e0 \ubc18\uba74, \uc74c\ub8cc\ub958 \uc12d\ucde8\ub7c9\uc740 \uac01\uac01\u00a036.7g,\u00a045.5g \uc99d\uac00\ud588\ub2e4.<\/p>\n<p>\uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc740 \uc804\ub144\uacfc \uc720\uc0ac\ud55c \uc218\uc900\uc774\uc5c8\uace0, \uc9c0\ubc29\uc744 \ud1b5\ud55c \uc5d0\ub108\uc9c0 \uc12d\ucde8 \ubd84\uc728\uc740 \ub0a8 1.1%p, \uc5ec 1.4%p \uc99d\uac00\ud55c \ubc18\uba74, \ud0c4\uc218\ud654\ubb3c\uc744 \ud1b5\ud55c \uc5d0\ub108\uc9c0 \uc12d\ucde8 \ubd84\uc728\uc740 \ub0a8 0.9%p, \uc5ec 1.6%p \uac10\uc18c\ud588\ub2e4.<\/p>\n<p>\ucd5c\uadfc 10\ub144 \ub3d9\uc548 \uc601\uc591\uc218\uc900 \ubcc0\ud654\ub97c \uc0b4\ud3b4\ubcf4\uba74, \ub0a8\ub140 \ubaa8\ub450 \uc544\uce68\uc2dd\uc0ac \uacb0\uc2dd\ub960 \ubc0f \uc9c0\ubc29 \uc5d0\ub108\uc9c0 \uc12d\ucde8 \ubd84\uc728\uc774 \uc99d\uac00\ud588\ub2e4.<\/p>\n<p>\ud2b9\ud788 20\ub300\ub294 2\uba85 \uc911 1\uba85\uc774 \uc544\uce68\uc2dd\uc0ac\ub97c \uac70\ub974\uace0 \ucd1d \uc5d0\ub108\uc9c0\uc758 \uc57d 30%\ub97c \uc9c0\ubc29\uc73c\ub85c \uc12d\ucde8\ud558\uba70, 10\uba85 \uc911 1\uba85\ub9cc\uc774 \uacfc\uc77c \ubc0f \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2234\" src=\"http:\/\/bomyoga.co.kr\/wp-content\/uploads\/2023\/12\/dfgfdgfd2.jpg\" alt=\"\" width=\"800\" height=\"540\" \/><br \/>\n\uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9 \ubc0f \uae09\uc6d0\ubcc4 \uc12d\ucde8\ubd84\uc728.(\ucd9c\ucc98=\uc9c8\ubcd1\uad00\ub9ac\uccad \ubcf4\ub3c4\uc790\ub8cc)<br \/>\n\uc9c0\ub09c\ud574 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uacb0\uacfc\ub97c \uc218\ub85d\ud55c \ud1b5\uacc4\uc9d1\uc740 \uc774\ubc88 \ub2ec\uc5d0 \ubc1c\uac04\ud558\uba70, \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \ub204\ub9ac\uc9d1(http:\/\/knhanes.kdca.go.kr)\uc5d0 \uc6d0\uc2dc\uc790\ub8cc\uc640 \ud568\uaed8 \uacf5\uac1c\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec \uad6d\uac00 \uac74\uac15\uc815\ucc45 \uadfc\uac70 \uac15\ud654\ub97c \uc704\ud574 \uc8fc\uc81c\ubcc4 \ubd84\uc11d\ubcf4\uace0\uc11c\uc778 \uad6d\ubbfc\uac74\uac15\ud1b5\uacc4\ud50c\ub7ec\uc2a4\uc640 \ucd5c\uadfc \uc545\ud654\ub41c \uc9c0\ud45c \uacb0\uacfc\ub97c \ub2e4\uac01\uc801\uc73c\ub85c \ubd84\uc11d\ud574 \uc815\ucc45\uc801 \uc81c\uc5b8\uc744 \ub2f4\uc740 \uc2ec\uce35\ubcf4\uace0\uc11c\ub3c4 \ubc1c\uac04\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc9c0\uc601\ubbf8 \uc9c8\ubcd1\uccad\uc7a5\uc740 \u201c\uc9c0\ub09c\ud574\ub294\u00a0\ucf54\ub85c\ub09819 \ub2e8\uacc4\uc801 \uc77c\uc0c1\ud68c\ubcf5\uc73c\ub85c \uc804\ud658\ub418\uba74\uc11c \uc6b0\ub9ac \uad6d\ubbfc\uc758 \uac74\uac15\uc218\uc900\uc5d0\ub3c4 \ubcc0\ud654\uac00 \uc788\uc5c8\ub2e4\u201d\uba74\uc11c\u00a0\u201c\uc55e\uc73c\ub85c \uc9c8\ubcd1\uccad\uc740 \uace0\ub839\ud654\uc5d0 \ub300\ube44\ud55c \uace8\ubc00\ub3c4 \uac80\uc0ac \ucd94\uac00\uc640 \ud0c0 \uae30\uad00 \uc790\ub8cc \uc5f0\uacc4\ub97c \ud655\ub300\ud558\uace0 \ub3d9\uc77c \ub300\uc0c1\uc790\uc758 \uac74\uac15\uc218\uc900 \ubcc0\ud654\ub97c \ud30c\uc545\ud558\ub294 \ucd94\uc801\uc870\uc0ac\uccb4\uacc4 \uc6b4\uc601 \ub4f1 \uad6d\uac00\uac74\uac15\uc870\uc0ac \ubc1c\uc804\uc744 \uc704\ud55c \ub178\ub825\uc744 \uc774\uc5b4\uac00\uaca0\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\ubb38\uc758 : \uc9c8\ubcd1\uad00\ub9ac\uccad \ub9cc\uc131\uc9c8\ud658\uad00\ub9ac\uad6d \uac74\uac15\uc601\uc591\uc870\uc0ac\ubd84\uc11d\uacfc(043-719-7461)<\/p>\n<p>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf5\uc9c0\ubd80, 2022\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \ubc1c\ud45c\u2026\uccad\uc7a5\ub144\uce35 \uac74\uac15 \uc704\ud5d8\uc694\uc778 \uad00\ub9ac \ud544\uc694 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