{"id":2413,"date":"2017-04-13T10:43:47","date_gmt":"2017-04-13T01:43:47","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=460"},"modified":"2017-04-13T10:43:47","modified_gmt":"2017-04-13T01:43:47","slug":"%ec%85%80%ed%94%84%ec%b2%b4%ed%81%ac%ec%9d%b8%eb%b6%80%ed%84%b0-%ec%95%88%eb%a7%88%ec%9d%98%ec%9e%90%ea%b9%8c%ec%a7%80%ec%9d%b8%ec%b2%9c%ea%b3%b5%ed%95%ad-%ea%bf%80%ed%8c%81","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=2413","title":{"rendered":"\uc140\ud504\uccb4\ud06c\uc778\ubd80\ud130 \uc548\ub9c8\uc758\uc790\uae4c\uc9c0\u2026\uc778\ucc9c\uacf5\ud56d \u2018\uafc0\ud301\u2019"},"content":{"rendered":"

\t\t\t\t\uc5ec\ud589\uac08 \ub54c\ub9c8\ub2e4 \uc778\ucc9c\uacf5\ud56d\uc744 \uac00\uba74 \ud5e4\ub9e4\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \ub610 \uc778\ucc9c\uacf5\ud56d \uad6c\uc11d\uad6c\uc11d \uc6b0\ub9ac\uac00 \uc54c\uc9c0 \ubabb\ud574 \ub193\uce58\ub294 \uc11c\ube44\uc2a4\uac00 \uc788\ub2e4. \ud2b9\ud788 \ucd9c\uad6d\uc790\uac00 \ud55c\uaebc\ubc88\uc5d0 \ubab0\ub9ac\ub294 \uc2dc\uac04\ub300\ub294 \ubc1c\uad8c, \uc218\ud654\ubb3c \ubd80\uce58\uae30, \ucd9c\uad6d\uc2ec\uc0ac\uc5d0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \uae38\uc5b4\uc9c4\ub2e4. \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \uc5ec\ud589\uc744 \uc2dc\uc791\ubd80\ud130 \uc990\uac81\uace0 \ud3b8\uc548\ud558\uac8c \ud558\uae30 \uc704\ud574 \uc778\ucc9c\uacf5\ud56d\uc744 \ubcf4\ub2e4 \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \u2018\uafc0\ud301\u2019\uc744 \uacf5\uac1c\ud588\ub2e4. \uc778\ucc9c\uacf5\ud56d\uc744 \uc774\uc6a9\ud560 \uacc4\ud68d\uc774 \uc788\ub2e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ud56d\uc744 \uc54c\uc544\ub450\uba74 \uc88b\uaca0\ub2e4.<\/p>\n

\uc140\ud504\uccb4\ud06c\uc778<\/strong><\/p>\n

\uac00\uc7a5 \ube60\ub974\uac8c \uccb4\ud06c\uc778\uc744 \ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uac00? \uc140\ud504\uccb4\ud06c\uc778 \ud0a4\uc624\uc2a4\ud06c\ub97c \uc774\uc6a9\ud558\uba74 \uc774\uc81c \uae30\ub2e4\ub9ac\uc9c0 \uc54a\uace0 \uac04\ub2e8\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \uc218\uc18d\uc744 \ub9c8\uce60 \uc218 \uc788\ub2e4. \ud0a4\uc624\uc2a4\ud06c\ub294 \ud56d\uacf5\uae30 \ucd9c\ubc1c 4\uc2dc\uac04 \uc804\ubd80\ud130 1\uc2dc\uac04 \uc804\uae4c\uc9c0 \uc774\uc6a9\uc774 \uac00\ub2a5\ud558\ub2e4. \ud56d\uacf5\uc0ac\ub97c \uc120\ud0dd\ud558\uace0 \uc608\uc57d \ud655\uc778\uc774 \uc798 \ub410\ub294\uc9c0 \ud655\uc778 \ud558\uae30 \uc704\ud574 \uc5ec\uad8c\uc744 \uc0bd\uc785\ud558\uba74 \uccb4\ud06c\uc778 \uc644\ub8cc. \uc704\uce58\ub294 \uc5ec\uac1d\ud130\ubbf8\ub110 3\uce35\uc5d0 \uc788\ub2e4.<\/p>\n

\uc140\ud504\ubc31\ub4dc\ub86d<\/strong><\/p>\n

\uccb4\ud06c\uc778\uc744 \ub9c8\ucce4\ub2e4\uba74 \uc9d0\uc744 \ubd80\uccd0\uc57c\ud55c\ub2e4. \uc140\ud504\uccb4\ud06c\uc778\uc774 \uac00\ub2a5\ud55c \uac83\ucc98\ub7fc \uc9d0\ub3c4 \uc140\ud504\ub85c \uac00\ub2a5\ud558\ub2e4. \ubc14\ub85c \uc140\ud504\ubc31\ub4dc\ub86d \uc11c\ube44\uc2a4\ub2e4. \uc774 \uc11c\ube44\uc2a4\ub294 \ud0d1\uc2b9\uac1d\uc774 \uc9c1\uc811 \uc218\ud654\ubb3c\uc744 \uc704\ud0c1\ud558\ub294 \uc140\ud504\uc11c\ube44\uc2a4\ub85c \uac04\ud3b8\ud558\uace0 \ud3b8\ud558\uac8c \uc218\ud654\ubb3c \uc704\ud0c1\uc774 \uac00\ub2a5\ud558\ub2e4. \uc5ec\uad8c\uc744 \uc0bd\uc785 \ud55c \ud6c4 \uc548\ub0b4\uc74c\uc5d0 \ub530\ub77c \uc218\ud654\ubb3c\uc744 \uc62c\ub824\ub193\uc73c\uba74 \ub05d. \uc704\uce58\ub294 \uc5ec\uac1d\ud130\ubbf8\ub110 3\uce35\uc774\ub2e4.<\/p>\n

\uc790\ub3d9\ucd9c\uc785\uad6d\uc2ec\uc0ac(SES)<\/strong><\/p>\n

\uacf5\ud56d\uc5d0\uc11c \ucd9c\uc785\uad6d\uc2ec\uc0ac\ub97c \ubc1b\uae30 \uc704\ud574 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4\uc740 \uae38\uac8c \uc904\uc744 \uae30\ub2e4\ub824\ubd24\uc744 \uac83\uc774\ub2e4. \uae30\ubcf8 20~30\ubd84 \uc815\ub3c4\uac00 \uac78\ub9ac\ub294\ub370, \uc774\uc81c\ub294 \uadf8\ub7f4 \ud544\uc694 \uc5c6\ub2e4. \ud2b9\ud788 \uc774\uc804\uc5d0\ub294 \ucd9c\uc785\uad6d\uc2ec\uc0ac \uc2dc\uac04\uc744 \uc904\uc774\ub824\uba74 \ubbf8\ub9ac \uc0ac\uc804\uc5d0 \ub4f1\ub85d\ud558\uace0 \uc774\uc6a9\ud558\uba74 \ub410\uc9c0\ub9cc \uc774\uc81c \ucd9c\uc785\uad6d \uc0ac\uc804\ub4f1\ub85d \uc808\ucc28\ub3c4 \ud544\uc694\uc5c6\uac8c \ub410\ub2e4. \ub9cc 19\uc138 \uc774\uc0c1 \uad6d\ubbfc\uc774\ub77c\uba74 \ub4f1\ub85d \uc5c6\uc774 \uc790\ub3d9\uc2ec\uc0ac\ub300 \uc774\uc6a9\uc774 \uac00\ub2a5\ud558\ub2e4. \uc704\uce58\ub294 \uc5ec\uac1d\ud130\ubbf8\ub110 1~4\uce35\uc774\ub2e4.
\n
\nUSB\uc640 \ucf58\uc13c\ud2b8<\/strong><\/p>\n

\uacf5\ud56d\uc5d0\uc11c USB\uc640 \ucf58\uc13c\ud2b8\uac00 \ud544\uc694\ud558\uba74 \uc5b4\ub5bb\uac8c \ud560\uae4c? \ubb34\ub8cc\ub85c \uc804\uae30\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uacf3\uc774 \uc788\ub2e4. \uc5ec\uac1d\ud130\ubbf8\ub110 1~4\uce35\uc5d0 \uc788\uc73c\uba70 110V, 200V \uc0c1\uad00\uc5c6\uc774 \ub450 \uac00\uc9c0 \uc0ac\uc6a9 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\ud578\ub4dc\ud3f0 \ubb34\ub8cc\ucda9\uc804<\/strong><\/p>\n

\uc5ec\ud589 \uc911\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ud544\uc218\ub2e4. \ud558\uc9c0\ub9cc \ubc30\ud130\ub9ac\uac00 \uc5c6\ub2e4\uba74 \uc5bc\ub9c8\ub098 \ucd08\uc870\ud558\uace0 \ubd88\uc548\ud560\uae4c. \uc774\uc81c \uadf8\ub7f0 \uac71\uc815\ud560 \ud544\uc694 \uc5c6\ub2e4. \ucd9c\uad6d \uc804\uc774\ub098 \uc785\uad6d \ud6c4 \uc5b8\uc81c\ub4e0\uc9c0 \ubb34\ub8cc\ub85c \ud578\ub4dc\ud3f0\uc744 \ucda9\uc804\ud560 \uc218 \uc788\ub2e4. \uc5ec\uac1d\ud130\ubbf8\ub110 1~4\uce35\uc5d0 \uc788\uc73c\uba70 \uc548\ub4dc\ub85c\uc774\ub4dc\uc640 \uc544\uc774\ud3f0 \ub4f1 \ud578\ub4dc\ud3f0 \uc885\ub958 \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub450 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\ub9b4\ub809\uc2a4\uc874\uacfc \uc548\ub9c8\uc758\uc790<\/strong><\/p>\n

\ub9b4\ub809\uc2a4\uc874. \uc774\ub984\ub9cc \ub4e4\uc5b4\ub3c4 \ud3b8\uc548\ud574\uc9c0\ub294 \uc7a5\uc18c\ub2e4. \ub9b4\ub809\uc2a4\uc874\uc740 \ud3b8\uc548\ud558\uac8c \ub204\uc6cc \uc274 \uc218 \uc788\ub3c4\ub85d \uc548\ub77d\uc758\uc790\ub97c \ub9ce\uc774 \uac16\ucdb0 \ub193\uc558\ub2e4. \uc5ec\ud589\uac00\uae30 \uc804 \ud3b8\ud558\uac8c \uafc0\uc7a0\ub3c4 \uc790\uace0 \uc548\ub9c8\ub3c4 \ubc1b\uace0 \ub5a0\ub098\uba74 \uc5bc\ub9c8\ub098 \uc88b\uc744\uae4c. \uc704\uce58\ub294 \uba74\uc138\uc9c0\uc5ed 4\uce35 \ub3d9\u00b7\uc11c\ud3b8\uc5d0 \uc788\ub2e4.<\/p>\n

\uc0e4\uc6cc\uc2e4<\/strong><\/p>\n

\uc7a5\uc2dc\uac04 \ube44\ud589\uae30\ub97c \ud0c0\uace0 \uc640\uc11c \uba87 \uc2dc\uac04 \uc788\ub2e4\uac00 \ub2e4\ub978 \ube44\ud589\uae30\ub85c \ubc14\uafd4 \ud0c0\ub824\ub294 \ud658\uc2b9\uac1d\ub4e4\uc774 \uc53b\uc744 \uc218 \uc788\ub294 \ubb34\ub8cc \uc0e4\uc6cc\uc2e4\ub3c4 \uc788\ub2e4. \ud56d\uacf5\uad8c\uc744 \uc81c\uc2dc\ud574 \ud658\uc2b9\uac1d\uc784\uc744 \uc99d\uba85\ud558\uba74 \uc218\uac74\uacfc \ubaa9\uc695\uc6a9\ud488 \ub4f1 \uc0e4\uc6cc\ud0a4\ud2b8\ub97c \ubb34\ub8cc\ub85c \uc81c\uacf5\ud55c\ub2e4. \ud2b9\ud788 \ud654\uc7a5\uc744 \uc9c0\uc6b0\uace0 \ud3b8\ud558\uac8c \uc2e0\ud63c\uc5ec\ud589\uc744 \ub5a0\ub098\ub824\ub294 \uc2e0\ud63c\ubd80\ubd80\uc5d0\uac8c \uc778\uae30\ub2e4. \uc77c\ubc18 \uc2b9\uac1d\uc740 3000\uc6d0, \ud658\uc2b9\uac1d\uc740 \ubb34\ub8cc\ub2e4. \uc704\uce58\ub294 \ud0d1\uc2b9\ub3d9 4\uce35\uacfc \uba74\uc138\uc9c0\uc5ed 4\uce35\uc774\uba70 \uc6b4\uc601\uc2dc\uac04\uc740 \uc624\uc804 7\uc2dc\ubd80\ud130 \uc624\ud6c4 10\uc2dc\ub2e4.<\/p>\n

\ubaa8\ubc14\uc77c \ud658\uc804<\/strong><\/p>\n

\uc5b8\uc81c\uae4c\uc9c0 \uc740\ud589\uac00\uc11c \ud658\uc804\ud560\uae4c? \uc774\uc81c \uac04\ud3b8\ud558\uac8c \ubaa8\ubc14\uc77c\ub85c \uc2a4\ub9c8\ud2b8\ud558\uace0 \uc800\ub834\ud558\uac8c \ud658\uc804\ud558\uc790. \uc704\uce58\ub294 \uc778\ucc9c\uacf5\ud56d \ub0b4 ATM\uae30\ub2e4.<\/p>\n

\uc790\ub8cc\uc81c\uacf5=\uad6d\ud1a0\uad50\ud1b5\ubd80<\/strong>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ud589\uac08 \ub54c\ub9c8\ub2e4 \uc778\ucc9c\uacf5\ud56d\uc744 \uac00\uba74 \ud5e4\ub9e4\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \ub610 \uc778\ucc9c\uacf5\ud56d \uad6c\uc11d\uad6c\uc11d \uc6b0\ub9ac\uac00 \uc54c\uc9c0 \ubabb\ud574 \ub193\uce58\ub294 \uc11c\ube44\uc2a4\uac00 \uc788\ub2e4. \ud2b9\ud788 \ucd9c\uad6d\uc790\uac00 \ud55c\uaebc\ubc88\uc5d0 \ubab0\ub9ac\ub294 \uc2dc\uac04\ub300\ub294 \ubc1c\uad8c, \uc218\ud654\ubb3c \ubd80\uce58\uae30, \ucd9c\uad6d\uc2ec\uc0ac\uc5d0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \uae38\uc5b4\uc9c4\ub2e4. \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \uc5ec\ud589\uc744 \uc2dc\uc791\ubd80\ud130 \uc990\uac81\uace0 \ud3b8\uc548\ud558\uac8c \ud558\uae30 \uc704\ud574 \uc778\ucc9c\uacf5\ud56d\uc744 \ubcf4\ub2e4 \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \u2018\uafc0\ud301\u2019\uc744 \uacf5\uac1c\ud588\ub2e4. \uc778\ucc9c\uacf5\ud56d\uc744 \uc774\uc6a9\ud560 \uacc4\ud68d\uc774 \uc788\ub2e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ud56d\uc744 \uc54c\uc544\ub450\uba74 \uc88b\uaca0\ub2e4. \uc140\ud504\uccb4\ud06c\uc778 \uac00\uc7a5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,44,43],"tags":[],"class_list":["post-2413","post","type-post","status-publish","format-standard","hentry","category-3","category-44","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2413"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2413\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}