{"id":2417,"date":"2017-05-17T12:03:17","date_gmt":"2017-05-17T03:03:17","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=474"},"modified":"2017-05-17T12:03:17","modified_gmt":"2017-05-17T03:03:17","slug":"%ec%9d%b4%eb%8b%ac%eb%a7%90-%ec%b6%9c%eb%b2%94-%ec%9d%bc%ec%9e%90%eb%a6%ac%ec%9c%84%ec%9b%90%ed%9a%8c-%ec%a0%95%eb%b6%80-%ea%b8%b0%ea%b5%ac%eb%82%b4-%eb%af%b8%ec%84%b8%eb%a8%bc%ec%a7%80","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=2417","title":{"rendered":"[\uc774\ub2ec\ub9d0 \ucd9c\ubc94 \uc77c\uc790\ub9ac\uc704\uc6d0\ud68c] \uc815\ubd80 \uae30\uad6c\ub0b4 \u2018\ubbf8\uc138\uba3c\uc9c0\u59d4\u2019\ub3c4 \uc18d\ub3c4\uc804"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"http:\/\/pilatesalife.com\/wp-content\/uploads\/2017\/05\/\ubbf8\uc138\uba3c\uc9c0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-476\" src=\"http:\/\/pilatesalife.com\/wp-content\/uploads\/2017\/05\/\ubbf8\uc138\uba3c\uc9c0-300x193.jpg\" alt=\"\ubbf8\uc138\uba3c\uc9c0\" width=\"636\" height=\"409\" \/><\/a>\ubb38\uc7ac\uc778 \ub300\ud1b5\ub839\uc774 \ubbf8\uc138\uba3c\uc9c0 \uc808\uac10 \ub300\ucc45\uc758 \uc77c\ud658\uc73c\ub85c \uc81c\uc2dc\ud55c \ubc94\uc815\ubd80 \uae30\uad6c\uc758 \uc870\uc9c1\uc774 \uc18d\ub3c4\ub97c \ub0bc \uc804\ub9dd\uc774\ub2e4.<\/p>\n<p>\uc77c\uac01\uc5d0\uc120 \ucde8\uc784 1\ud638 \uc5c5\ubb34\uc9c0\uc2dc\ub85c \uc124\uce58\ud55c \u2018\uc77c\uc790\ub9ac\uc704\uc6d0\ud68c\u2019\uc640 \ube44\uc2b7\ud55c \uc131\uaca9\uc758 \u2018\ubbf8\uc138\uba3c\uc9c0\uc704\uc6d0\ud68c\u2019\uac00 \ub420 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>17\uc77c \uc815\ubd80 \ub2f9\uad6d\uc5d0 \ub530\ub974\uba74 \uc8fc\ubb34\ubd80\ucc98\uc778 \ud658\uacbd\ubd80\uc5d0\uc120 \ud604\uc7ac \ub300\ucc45\uae30\uad6c \uc124\ub9bd\uacfc \uad00\ub828\ud55c \ud6c4\uc18d\uc870\uce58\ub97c \uc900\ube44\uc911\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ub2e4\ub9cc \ub300\ud1b5\ub839 \uc9c1\uc18d \uae30\uad6c \ud639\uc740 \uad00\ub828 \ubd80\ucc98 \ucc28\uc6d0\uc758 \ud0dc\ud06c\uc2a4\ud3ec\uc2a4(TF) \ub4f1 \uc870\uc9c1 \ud615\ud0dc\uc5d0 \ub300\ud55c \uccad\uc640\ub300\uc758 \uc9c0\uce68\uc774 \ud655\uc815\ub418\uc9c0 \uc54a\uc544 \uc774\ub97c \uae30\ub2e4\ub9ac\ub294 \uc0c1\ud669\uc774\ub2e4. \ud658\uacbd\ubd80\ub294 \uc9c0\uce68\uc624\uba74 \uc870\uc9c1 \uaddc\ubaa8\uc640 \uc6b4\uc601\ubc29\uc548 \ub4f1\uc744 \uae30\ud68d\ud574 \ub300\ucc45\uae30\uad6c\uc758 \ud2c0\uc744 \uafb8\ub9ac\uaca0\ub2e4\ub294 \uc785\uc7a5\uc774\ub2e4.<\/p>\n<p>\ud658\uacbd\ubd80 \ub2f9\uad6d\uc790\ub294 \u201c\uc77c\uc790\ub9ac\uc704\uc6d0\ud68c\uc758 \uacbd\uc6b0 \uccad\uc640\ub300\uac00 \uba85\ud655\ud55c \uc5c5\ubb34\uc9c0\uc2dc\ub97c \ub0b4\ub838\ub358 \ubc18\uba74 \ubbf8\uc138\uba3c\uc9c0 \ub300\ucc45\uae30\uad6c\ub294 \uc544\uc9c1 \uadf8 \ud615\ud0dc\uc5d0 \ub300\ud574 \uacb0\uc815\ub41c \ubc14\uac00 \uc5c6\ub2e4\u201d\uba70 \u201c\uc815\ubd80\uac00 \uadf8\ub3d9\uc548 \ud574\uc654\ub358 \ub300\ucc45\uacfc \ub17c\uc758\ub4e4\uc774 \ub9ce\uc740 \ub9cc\ud07c \uc5b4\ub290 \uc815\ub3c4\uc758 \uc218\uc900\uc5d0\uc11c \uc5b4\ub5a4 \ud615\ud0dc\ub85c \uac08\uac70\ub0d0\uc5d0 \ub300\ud55c \uac00\uc774\ub4dc\ub77c\uc778\ub9cc \ub0b4\ub824\uc624\uba74 \uae30\uad6c \uc870\uc9c1\uc740 \uc2dc\uac04\ubb38\uc81c\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c \uc77c\uc790\ub9ac\uc704\uc6d0\ud68c\uc758 \uacbd\uc6b0 \ubb38 \ub300\ud1b5\ub839\uc774 \ucde8\uc784 \ub2f9\uc77c\uc778 10\uc77c \uc5c5\ubb34\uc9c0\uc2dc\ub97c \ub0b4\ub9b0 \uc774\ud6c4 \ubd88\uacfc \uc5ff\uc0c8\ub9cc\uc5d0 \uc124\uce58\uaddc\uc815\uc774 \uad6d\ubb34\ud68c\uc758\ub97c \ud1b5\uacfc\ud588\uace0, \uc8fc\ubb34\ubd80\ucc98\uc778 \uace0\uc6a9\ubd80\uac00 \uc704\uc6d0\ud68c \uad6c\uc131 \uc2e4\ubb34\uc5d0 \ucc29\uc218\ud55c \ubc14 \uc788\ub2e4. \uc774\ub97c \uace0\ub824\ud558\uba74 \ubbf8\uc138\uba3c\uc9c0 \ub300\ucc45\uae30\uad6c \uc870\uc9c1 \uc5ed\uc2dc \uccad\uc640\ub300\uac00 \uc5c5\ubb34\uc9c0\uc2dc\ub97c \ub0b4\ub9ac\ub294 \uc2dc\uc810\uc5d0 \ub530\ub77c \uae09\ubb3c\uc0b4\uc744 \ud0c8 \ud655\ub960\uc774 \ub192\uc544\ubcf4\uc778\ub2e4.<\/p>\n<p>\uae30\uad6c \uc870\uc9c1\uacfc \uad00\ub828\ud574 \ub300\uc120 \uacf5\uc57d\uc9d1\uc5d0 \ud3ec\ud568\ub420 \ub9cc\ud07c \ubb38 \ub300\ud1b5\ub839\uc774 \uac15\ud55c \uc758\uc9c0\ub97c \ubc1d\ud78c \ubbf8\uc138\uba3c\uc9c0 \ub300\ucc45\uae30\uad6c\uac00 \uc2e4\ud6a8\uc131\uc744 \ub2f4\ubcf4\ud558\uae30 \uc704\ud574\uc120 \ub300\ud1b5\ub839 \uc9c1\uc18d\uae30\uad6c\ub85c \uc124\uce58\ub418\ub294 \ucabd\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\ub294 \ubaa9\uc18c\ub9ac\uac00 \ub098\uc624\uace0 \uc788\ub2e4. \ubbf8\uc138\uba3c\uc9c0 \ub300\ucc45\uc774 \uad6d\ubbfc\uac74\uac15\uc740 \ubb3c\ub860 \uacbd\uc81c\u318d\uc0b0\uc5c5\uacc4\uc5d0\ub3c4 \uc5ec\ud30c\ub97c \ubbf8\uce58\ub294 \ub9cc\ud07c \uc815\ubd80\ubd80\ucc98\uac04 \uc758\uacac \ucda9\ub3cc\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ud06c\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \ubb38 \ub300\ud1b5\ub839\uc758 \uacf5\uc57d \uc911 \ud558\ub098\uc778 \ubbf8\uc138\uba3c\uc9c0 \ud658\uacbd\uae30\uc900 \uac15\ud654\ub3c4 \uc870\ub9cc\uac04 \uc724\uacfd\uc774 \ub4dc\ub7ec\ub0a0 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \ud658\uacbd\ubd80\ub294 \uc9c0\ub09c 3\uc6d4 \ub300\uae30\ud658\uacbd\ud559\ud68c\uc5d0 \uc774\uc640 \uad00\ub828\ud55c \uc5f0\uad6c\uc6a9\uc5ed\uc744 \uc758\ub8b0\ud55c \ubc14 \uc788\ub2e4.<\/p>\n<p>\ud658\uacbd\ubd80 \ub2f9\uad6d\uc790\ub294 \u201c\ub2f9\ucd08 8\uc6d4\ub85c \uc7a1\ud600\uc788\ub358 \uc5f0\uad6c\uacb0\uacfc \uc911\uac04\ubcf4\uace0\ub97c 6\uc6d4 \uc911\uc73c\ub85c \ubc1b\uc744 \uacc4\ud68d\u201d\uc774\ub77c\uba70 \u201c\ucd08\ubbf8\uc138\uba3c\uc9c0(PM2.5)\ub97c \uae30\uc900\uc73c\ub85c \ud560\ub54c \ubbf8\uad6d.\uc77c\ubcf8 \uc218\uc900\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcf4\uace0\uc788\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. \ud604\uc7ac \ud55c\uad6d\uc758 \ucd08\ubbf8\uc138\uba3c\uc9c0 \u2018\ub098\uc068\u2019 \uae30\uc900\uc740 \uc77c\ud3c9\uade0 50\u338d\/\u33a5\uc778\ub370 \ubc18\ud574 \ubbf8\uad6d\u318d\uc77c\ubcf8\uc740 35\u338d\/\u33a5\ub97c \uae30\uc900\uc73c\ub85c \ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubb38\uc7ac\uc778 \ub300\ud1b5\ub839\uc774 \ubbf8\uc138\uba3c\uc9c0 \uc808\uac10 \ub300\ucc45\uc758 \uc77c\ud658\uc73c\ub85c \uc81c\uc2dc\ud55c \ubc94\uc815\ubd80 \uae30\uad6c\uc758 \uc870\uc9c1\uc774 \uc18d\ub3c4\ub97c \ub0bc \uc804\ub9dd\uc774\ub2e4. \uc77c\uac01\uc5d0\uc120 \ucde8\uc784 1\ud638 \uc5c5\ubb34\uc9c0\uc2dc\ub85c \uc124\uce58\ud55c \u2018\uc77c\uc790\ub9ac\uc704\uc6d0\ud68c\u2019\uc640 \ube44\uc2b7\ud55c \uc131\uaca9\uc758 \u2018\ubbf8\uc138\uba3c\uc9c0\uc704\uc6d0\ud68c\u2019\uac00 \ub420 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub418\uace0 \uc788\ub2e4. 17\uc77c \uc815\ubd80 \ub2f9\uad6d\uc5d0 \ub530\ub974\uba74 \uc8fc\ubb34\ubd80\ucc98\uc778 \ud658\uacbd\ubd80\uc5d0\uc120 \ud604\uc7ac \ub300\ucc45\uae30\uad6c \uc124\ub9bd\uacfc \uad00\ub828\ud55c \ud6c4\uc18d\uc870\uce58\ub97c \uc900\ube44\uc911\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ub2e4\ub9cc \ub300\ud1b5\ub839 \uc9c1\uc18d \uae30\uad6c \ud639\uc740 \uad00\ub828 \ubd80\ucc98 \ucc28\uc6d0\uc758 \ud0dc\ud06c\uc2a4\ud3ec\uc2a4(TF) \ub4f1 \uc870\uc9c1 \ud615\ud0dc\uc5d0 \ub300\ud55c \uccad\uc640\ub300\uc758 \uc9c0\uce68\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,43],"tags":[],"class_list":["post-2417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2417"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}