{"id":268,"date":"2016-05-10T15:40:43","date_gmt":"2016-05-10T06:40:43","guid":{"rendered":"http:\/\/bomyoga.cafe24.com\/?p=268"},"modified":"2016-05-10T15:40:43","modified_gmt":"2016-05-10T06:40:43","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%9a%a8%ea%b3%bc-%ec%83%81%eb%b0%98%ec%8b%a0-%eb%8b%a8%eb%a0%a8","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=268","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4 \ud6a8\uacfc- \uc0c1\ubc18\uc2e0 \ub2e8\ub828"},"content":{"rendered":"

\t\t\t\t\ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc740 \uace8\ubc18\uc744 \uc911\uc2ec\uc73c\ub85c\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud558\uccb4\uc640 \uc0b4 \ud589\uc804 \uc804\uccb4\uc758 \uade0\ud615 \uac1c\uc120\uc774 \ubd80\uac01\ub418\ub294 \uac83\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4\ub9cc, \uc6d0\ub798\ub294 \ubd80\uc0c1\ub2f9\ud55c \ubcd1\uc0ac\uc758 \uc7ac\ud65c\uc744 \uc704\ud574 \uac1c\ubc1c \ub41c \uc6b4\ub3d9\uc774\ub77c\uace0\ud558\uae30\ub3c4 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\ubd84\uc758 \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \ub192\u200b\u200b\uc740 \ud6a8\uacfc\uac00\uc788\ub294 \uac83\uc774 \uc54c\ub824\uc9c0\uac8c \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0c1\uccb4 \ub2e8\ub828\uc744 \uc704\ud574\uc11c\ub294 \ubcf5\uadfc\uacfc \ub300\ud749\uadfc \ub4f1\uc758 \uc678\ud615 \uc54c\uae30 \uc26c\uc6b4 \uadfc\uc721\uc744 \uc774\ubbf8\uc9c0\ud558\uae30 \uc26c\uc6b4\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4\ub9cc, \uc544\ub984\ub2f5\uace0 \uc720\uc5f0\ud55c \uc0c1\uccb4\ub97c \ub9cc\ub4e4\uae30\uc5d0 \ub4f1\uace8\uc744 \ub2e8\ub828 \ube7c\ub193\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8\uc778 \ubcf5\uc2dd \ud638\ud761\uacfc \ucc99\ucd94 \uc8fc\uc704\uae4c\uc9c0 \uc811\uadfc\ud558\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc5d0 \uc758\ud574 \uc774\uc0c1\uc801\uc778 \uc0c1\ubc18\uc2e0\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud638\ud761\uc758 \uc911\uc694\uc131<\/p><\/blockquote>\n

\uc0c1\ubc18\uc2e0\uc744 \ub2e8\ub828\ud558\uace0\uc790\ud558\ub294 \uacbd\uc6b0, \uc544\ubb34\ub798\ub3c4 \uac70\uc6b8\uc744\ubd24\uc744 \ub54c \uc758\ubbf8\uc788\ub294 \ubcf5\uadfc\uacfc \uac00\uc2b4 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \uac83\uc744 \uc6b0\uc120 \ud574 \ubc84\ub9ac\uae30 \uc0c1\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc544\ub984\ub2f5\uace0 \uc720\uc5f0\ud55c \uc0c1\uccb4\ub97c \ub9cc\ub4e4\uae30\uc5d0 \ub4f1\uace8\uc740 \ube7c\ub193\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub4f1\uace8\uc744 \ub2e8\ub828\uc704\ud55c \ud544\ub77c\ud14c\uc2a4 \ubc29\ubc95\uc744\ud558\uae30 \uc804\uc5d0 \uc6b0\uc120 \uae30\ubcf8\uc801\uc778 \ud638\ud761\ubc95\uc744 \ub9c8\uc2a4\ud130\ud558\ub294 \uac83\uc774 \uae09\uc120\ubb34\uc785\ub2c8\ub2e4.<\/p>\n

\uadf8 \ud638\ud761\uc740 \ubcf5\uc2dd \ud638\ud761\uc785\ub2c8\ub2e4.<\/p>\n

\ubc30\ub97c \ud480 \uc8fd\uc9c0 \ub9c8 \ucc44 \ucf54\ub85c \uc228\uc744\ub4e4\uc774 \uc785\uc73c\ub85c \uc228\uc744 \ub0b4 \uc270\ub2e4.<\/p>\n

\uc774 \ucf54\uc5d0\uc11c \ud761\uc785\uad6c\uc5d0\uc11c \ud1a0\ud574\ub0b4\ub294 \uc21c\uc11c\ub294 \ub9e4\uc6b0 \uc911\uc694\ud558\ubbc0\ub85c \uc758\uc2dd\ud558\uace0 \ub178\ub825\ud569\uc2dc\ub2e4.<\/p>\n

\uc774 \uc21c\ud658\ud558\uc5ec \ud3d0\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c\uac00 \uc804\ub2ec\ub429\ub2c8\ub2e4.<\/p>\n

\uc6b0\uc120 \uc774\ub807\uac8c \ud638\ud761\uc744 \uc815\ub3c8\ud558\uc5ec \ub2e4\uc74c\uc5d0 \ud560 \ud544\ub77c\ud14c\uc2a4 \ubc29\ubc95\uc758 \ubcc0\ud615\uc744 \ucd5c\ub300\ud55c\uc758 \ud6a8\uacfc\ub97c \ub5a0\ub098\uba74\uc11c \ud560 \uc218\uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2f9\uc7a5\uc774\ub77c\ub3c4 \uadfc\uc721 \ud2b8\ub808\uc774\ub2dd\uc744\ud558\uace0 \uc2f6\uc740 \uc131\uae09\ud55c \ub9c8\uc74c\uc744 \uc5b5\uc81c \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc77c\uc5b4\ub098\uac8c \uae30\ubcf8 \ud638\ud761\ubc95\uc744 \ub9c8\uc2a4\ud130 \ud574 \ub450\ub294 \uac83\uc740 \uc0c1\ubc18\uc2e0\uc744 \ub2e8\ub828 \uc9c0\ub984\uae38\uc774\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n

\uae30\ubcf8 \ub3d9\uc791<\/p><\/blockquote>\n

\ubcf5\uc2dd \ud638\ud761\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud560 \uc218\uc788\uac8c\ub418\uba74 \ub4dc\ub514\uc5b4 \ud544\ub77c\ud14c\uc2a4 \ubc29\ubc95\uc758 \uc6c0\uc9c1\uc784\uc5d0 \ucc29\uc218\ud569\ub2c8\ub2e4.<\/p>\n

\uc0c1\ubc18\uc2e0\uc744 \ub2e8\ub828\ud558\uae30 \uc704\ud574\uc11c, \ud2b9\ud788 \ucc99\ucd94\ub97c \ub2e8\ub828\ud558\ub294 \uac83\uc740 \ud544\uc218\uc801\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4 \ub9cc, \ud544\ub77c\ud14c\uc2a4 ‘\ube44\ud589’\uc774\ub77c\ub294 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \ub2e8\ub828\uc704\ud55c \uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b0\uc120 \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n

\uc774\ub54c \uc190\ubc14\ub2e5\uc740 \ud5c8\ub9ac \uc606\uc5d0 \ubd99\uc785\ub2c8\ub2e4.<\/p>\n

\uc815\ud655\ud558\uac8c \uc870\uc2ec \uc790\uc138 \ucc44 \uc5ce\ub4dc\ub824 \uac19\uc740 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e4\ub9ac\ub294 \ud5c8\ub9ac \ud3ed \uc5fd\ub2c8 \ucc99\ucd94 \uacbd\ucd94\uae4c\uc9c0 \uace7\uac8c \ub461\ub2c8\ub2e4.<\/p>\n

\uc5ec\uae30\uae4c\uc9c0\uac00 \uc774\ub3d9\ud560 \ub54c\uae4c\uc9c0\uc758 \uae30\ubcf8 \uc790\uc138\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c\uc740 \ubcf5\uc2dd \ud638\ud761\uc744\ud558\uace0 \ucf54\ub97c \ud1b5\ud574 \uc228\uc744\ub4e4\uc774 \ub9c8\uc2dc\uace0 \uc6c0\uc9c1\uc774\uae30 \uc2dc\uc791 \uc900\ube44\ub97c\ud569\ub2c8\ub2e4.<\/p>\n

\uc785\uc73c\ub85c \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \uc0c1\uccb4 \ub9cc \ubc14\ub2e5\uc5d0\uc11c \uc774\uc57c\uae30\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub54c \uc785\uc5d0\uc11c \ud1a0\ud574\uc788\ub294 \uc228\uc774 \ub530\ub974\uc9c0 \uc54a\uc744 \ub54c\uae4c\uc9c0 \uc0c1\uccb4\ub97c \uc77c\uc5b4\ub098\uac8c \ud55c \uc0c1\ud0dc\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

\uc228\uc774 \uc644\uc804\ud788 \ud30c\uad34 \ub2e4\ub418\uba74 \uc774\ubc88\uc5d0\ub294 \uc228\uc744 \uc57d\uac04 \ucf54\ub4e4\uc774 \uc26c\uace0 \uc785\uc5d0\uc11c \uadf8\uac83\uc744 \ub2e4\uc2dc \ud1a0\ud574\ub0b4\uba74\uc11c \ucc9c\ucc9c\ud788 \uc6d0\ub798 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n

\uc774 \uc77c\ub828\uc758 \ub3d9\uc791\uc774 \ube44\ud589\ub77c\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \ubc29\ubc95\uacfc \uc8fc\uc758\uc810<\/p><\/blockquote>\n

\ube44\ud589\uc774\ub77c\ub294 \uae30\ubcf8\uc801\uc778 \ub3d9\uc791\uc744 \uc775\ud790 \uc218 \uc788\ub2e4\uba74 \uc774\ubc88\uc5d0\ub294 \uc190\uc758 \uc704\uce58\ub97c\u200b\u200b \ubc14\uafd4 \ub3d9\uc791\uc5d0 \ubcc0\ud654\ub97c \ubd99\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \ube44\ud589 \uc0c1\ud0dc \uc190\ub9cc \ub9cc\uc138\ucc98\ub7fc \uba38\ub9ac \uc704\uc5d0 \ub193\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub54c \uc190\ubc14\ub2e5\uc740 \uc548\ucabd\uc744 \ud5a5\ud558\ub3c4\ub85d\ud569\uc2dc\ub2e4.<\/p>\n

\uadf8 \uc0c1\ud0dc\uc5d0\uc11c \ubcf5\uc2dd \ud638\ud761\uc744 \ucf54\ub85c \uc228\uc744 \ud761\uc785\ud569\ub2c8\ub2e4.<\/p>\n

\ubcf4\ud1b5\uc758 \ube44\ud589\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc785\uc73c\ub85c \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \uc0c1\uccb4\ub97c \uc77c\uc73c\ucf1c \uc720\uc9c0 \ud55c \ud6c4 \ucc9c\ucc9c\ud788 \uc6d0\ub798 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n

\uc190\uc758 \uc704\uce58\ub97c\u200b\u200b \uc870\uae08 \ubc14\uafb8\ub294 \uac83\ub9cc\uc73c\ub85c \uadf8 \ub3d9\uc791\uc774 \uc811\uadfc\ud558\ub294 \uadfc\uc721\uc774 \ub2e4\ub978 \uac83\uc774 \uc2e4\uac10 \ud560 \uc218\uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc544\ub9c8\ub3c4 \ud5c8\ub9ac \uadfc\uc721\uc5d0 \uc704\ud654\uac10\uc774 \uc0dd\uae34\ub2e4\uace0 \uc0dd\uac01\ub429\ub2c8\ub2e4 \ub9cc, \uadf8\uc57c\ub9d0\ub85c \ud5c8\ub9ac \uadfc\uc721\uc774 \ub2e8\ub2e8\ud558\uac8c \uc601\ud5a5\uc744 \ubc1b\uace0\uc788\ub294 \uc99d\uac70\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \ubaa8\ub4e0 \ub3d9\uc791\uc5d0\uc11c \ubc18\ub3d9\uc744 \ubd99\uc5ec\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc911\uac04\uc5d0 \ud638\ud761\uc744 \uba48\ucd94\ub294 \uc77c\uc774 \uc5c6\ub3c4\ub85d \uc8fc\uc758\ud569\uc2dc\ub2e4.<\/p>\n

\ub610\ud55c \uc5b4\uae68\ub97c \uc73c\uc4f1 \ubc84\ub9ac\uac70\ub098 \ud131\uc744 \ub0b4\ubc00\uac70\ub098 \ud574 \ubc84\ub9ac\uba74 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uae30\ubcf8 \ub3d9\uc791\uc744 \uadf8\ub300\ub85c \ud560 \uc218 \uc788\ub3c4\ub85d \uc758\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc740 \uace8\ubc18\uc744 \uc911\uc2ec\uc73c\ub85c\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud558\uccb4\uc640 \uc0b4 \ud589\uc804 \uc804\uccb4\uc758 \uade0\ud615 \uac1c\uc120\uc774 \ubd80\uac01\ub418\ub294 \uac83\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4\ub9cc, \uc6d0\ub798\ub294 \ubd80\uc0c1\ub2f9\ud55c \ubcd1\uc0ac\uc758 \uc7ac\ud65c\uc744 \uc704\ud574 \uac1c\ubc1c \ub41c \uc6b4\ub3d9\uc774\ub77c\uace0\ud558\uae30\ub3c4 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\ubd84\uc758 \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \ub192\u200b\u200b\uc740 \ud6a8\uacfc\uac00\uc788\ub294 \uac83\uc774 \uc54c\ub824\uc9c0\uac8c \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\uccb4 \ub2e8\ub828\uc744 \uc704\ud574\uc11c\ub294 \ubcf5\uadfc\uacfc \ub300\ud749\uadfc \ub4f1\uc758 \uc678\ud615 \uc54c\uae30 \uc26c\uc6b4 \uadfc\uc721\uc744 \uc774\ubbf8\uc9c0\ud558\uae30 \uc26c\uc6b4\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4\ub9cc, \uc544\ub984\ub2f5\uace0 \uc720\uc5f0\ud55c \uc0c1\uccb4\ub97c \ub9cc\ub4e4\uae30\uc5d0 \ub4f1\uace8\uc744 \ub2e8\ub828 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=268"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/268\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}