{"id":288,"date":"2016-09-09T16:34:41","date_gmt":"2016-09-09T07:34:41","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=288"},"modified":"2016-09-09T16:34:41","modified_gmt":"2016-09-09T07:34:41","slug":"%ec%b0%bd%ec%97%85-%ea%bf%88-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ec%a4%91%ec%86%8c%ea%b8%b0%ec%97%85-%eb%ac%b8-%eb%91%90%eb%93%9c%eb%a0%a4%eb%9d%bc","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=288","title":{"rendered":"\u201c\ucc3d\uc5c5 \uafc8 \uc788\ub2e4\uba74 \uc911\uc18c\uae30\uc5c5 \ubb38 \ub450\ub4dc\ub824\ub77c!\u201d"},"content":{"rendered":"<p>\t\t\t\t\uc9c0\ub09c 8\uc6d4 30\uc77c, \uc11c\uc6b8\uad11\ud654\ubb38\uc5d0 \uc704\uce58\ud55c \uccad\ub144\ud76c\ub9dd\uc7ac\ub2e8\uc5d0\uc11c \u2018\uae30\uc5c5\uc774 \uc6d0\ud558\ub294 \uc778\uc7ac\uc0c1\u2019\uc774\ub77c\ub294 \uc8fc\uc81c\ub85c \uac15\uc5f0\uc774 \uc5f4\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac15\uc5f0\uc5f0\uc0ac\ub294\uc138\uacc4 \ud654\uc7a5\ud488 \uc81c\uc870\uac1c\ubc1c\uc0dd\uc0b0(ODM) \ud788\ub4e0\ucc54\ud53c\uc5b8\uc73c\ub85c \ubd88\ub9ac\uc6b0\ub294 (\uc8fc)\ud55c\uad6d\ucf5c\ub9c8\uc758 \uc724\ub3d9\ud55c \ud68c\uc7a5\uc785\ub2c8\ub2e4. \ud55c\uad6d\ucf5c\ub9c8\ub294 \uad6d\ub0b4\uc678 \uc720\uba85 \ud654\uc7a5\ud488 \ud68c\uc0ac\ub4e4\uc5d0\uac8c \uace0\ud488\uc9c8\uc758 \ud654\uc7a5\ud488\uc744 \ub0a9\ud488\ud558\uba70 \uae00\ub85c\ubc8c \uc2dc\uc7a5\uc5d0\uc11c \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc73c\uba70 \uc62c \uc0c1\ubc18\uae30 \ud654\uc7a5\ud488 \uc218\ucd9c\uc561\uc774 \uc9c0\ub09c\ud574 \uac19\uc740 \uae30\uac04\ubcf4\ub2e4 200% \uc774\uc0c1\uc774\ub098 \uc99d\uac00\ud560 \ub9cc\ud07c \ud070\uc131\uc7a5\uc744 \ubcf4\uc5ec \uc5c5\uacc4\uc758 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub294 \ub300\ud55c\ubbfc\uad6d\uc758 \uc790\ub791\uc2a4\ub7ec\uc6b4\uae30\uc5c5\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc724\ub3d9\ud55c \ud68c\uc7a5\uc774 \uccad\ub144\ub4e4\uc5d0\uac8c \uc804\ud558\ub294 \uba54\uc2dc\uc9c0 \ud55c \ubc88 \ub4e4\uc5b4\ubcf4\uc2e4\uae4c\uc694.<\/p>\n<table align=\"center\">\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2016.09\/05\/77793.jpg\" alt=\"\uc5f4\uc815\uc801\uc73c\ub85c \uc778\ud130\ubdf0\uc5d0 \uc751\ud574\uc8fc\uc2e0 \uc724\ub3d9\ud55c \ud68c\uc7a5\ub2d8\" width=\"550\" height=\"366\" align=\"center\" \/><\/td>\n<\/tr>\n<tr>\n<td><b>\uc5f4\uc815\uc801\uc73c\ub85c \uc778\ud130\ubdf0\uc5d0 \uc751\ud574\uc900 \uc724\ub3d9\ud55c \ud68c\uc7a5. \uc544\ub798 \uc0ac\uc9c4\uc740 \uc724 \ud68c\uc7a5\uc758 \uac15\uc5f0 \ubaa8\uc2b5.<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Q.\uac04\ub2e8\ud55c \ud68c\uc0ac \uc18c\uac1c \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>A. \ud55c\uad6d\ucf5c\ub9c8\ub294 \ud654\uc7a5\ud488, \uc758\uc57d\ud488 \uc758\uc57d\uc678\ud488, \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub4f1\uc744 ODM\ud558\uace0 \uc788\ub294 \ud68c\uc0ac\uc785\ub2c8\ub2e4. \ub2e4\ub978 \ud68c\uc0ac\ub97c \ub2e4\ub2c8\ub2e4 40\ub300 \uc911\ubc18\uc758 \ub098\uc774\uc5d0 \uafc8\uc744 \ucc3e\uc544 \ucc3d\uc5c5\ud558\uac8c \ub410\uc2b5\ub2c8\ub2e4. 90\ub144\ub3c4\uc5d0 \uc138 \uc0ac\ub78c\uc774 \uc138\uc885\uc2dc\uc5d0\uc11c \uc2dc\uc791\ud55c \ud68c\uc0ac\uc785\ub2c8\ub2e4. \uadf8 \ud6c4 27\ub144 \ub3d9\uc548 \ub9e4\ucd9c\uc561 1\uc870 \uc6d0\uc744 \ub2ec\uc131\ud558\uba74\uc11c \ud2bc\uc2e4\ud55c \uae30\uc5c5\uc774 \ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p>Q. \uc694\uc998 \uccad\ub144\ub4e4\uc740 \ucde8\uc5c5 \uace0\ubbfc\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>A. \uc7a5\uc790\uc5d0 \u2018\uc6b0\uc0dd\ub9c8\uc0ac(\u725b\u751f\u99ac\u6b7b)\u2019\ub77c\ub294 \ub9d0\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc640 \ub9d0\uc774 \ud070 \ud64d\uc218\ub97c \ub9cc\ub098 \ud729\uc4f8\ub838\uc744 \ub54c \uc218\uc601\uc5d0 \ub2a5\uc219\ud55c \ub9d0\uc774 \ud5e4\uc5c4\uc744 \uce58\ub2e4\uac00 \uc8fd\uace0 \uc18c\ub294 \uc870\uae08\uc529 \ud5e4\uc5c4\uccd0 \uac00\uba74\uc11c \ud64d\uc218\ub97c \ud53c\ud55c\ub2e4\ub294 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \ud798\ub4e4\uace0 \uc5b4\ub824\uc6cc\ub3c4 \ucc9c\ucc9c\ud788 \ud55c\uac78\uc74c\uc529 \uc21c\ub9ac\ub300\ub85c \ud480\uc5b4\uac04\ub2e4\uba74 \uc6d0\ud558\ub294 \uac83\uc744 \uc5bb\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc6b0\uc0dd\ub9c8\uc0ac\ucc98\ub7fc \ucc9c\ucc9c\ud788 \uc870\uae08\uc529 \uc2e4\ub825\uc744 \uc313\uc544\uac04\ub2e4\uba74 \ub204\uad6c\ub098 \ub2e4 \ucde8\uc5c5\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\ub09c 8\uc6d4 30\uc77c, \uc11c\uc6b8\uad11\ud654\ubb38\uc5d0 \uc704\uce58\ud55c \uccad\ub144\ud76c\ub9dd\uc7ac\ub2e8\uc5d0\uc11c \u2018\uae30\uc5c5\uc774 \uc6d0\ud558\ub294 \uc778\uc7ac\uc0c1\u2019\uc774\ub77c\ub294 \uc8fc\uc81c\ub85c \uac15\uc5f0\uc774 \uc5f4\ub838\uc2b5\ub2c8\ub2e4. \uac15\uc5f0\uc5f0\uc0ac\ub294\uc138\uacc4 \ud654\uc7a5\ud488 \uc81c\uc870\uac1c\ubc1c\uc0dd\uc0b0(ODM) \ud788\ub4e0\ucc54\ud53c\uc5b8\uc73c\ub85c \ubd88\ub9ac\uc6b0\ub294 (\uc8fc)\ud55c\uad6d\ucf5c\ub9c8\uc758 \uc724\ub3d9\ud55c \ud68c\uc7a5\uc785\ub2c8\ub2e4. \ud55c\uad6d\ucf5c\ub9c8\ub294 \uad6d\ub0b4\uc678 \uc720\uba85 \ud654\uc7a5\ud488 \ud68c\uc0ac\ub4e4\uc5d0\uac8c \uace0\ud488\uc9c8\uc758 \ud654\uc7a5\ud488\uc744 \ub0a9\ud488\ud558\uba70 \uae00\ub85c\ubc8c \uc2dc\uc7a5\uc5d0\uc11c \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc73c\uba70 \uc62c \uc0c1\ubc18\uae30 \ud654\uc7a5\ud488 \uc218\ucd9c\uc561\uc774 \uc9c0\ub09c\ud574 \uac19\uc740 \uae30\uac04\ubcf4\ub2e4 200% \uc774\uc0c1\uc774\ub098 \uc99d\uac00\ud560 \ub9cc\ud07c \ud070\uc131\uc7a5\uc744 \ubcf4\uc5ec \uc5c5\uacc4\uc758 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub294 \ub300\ud55c\ubbfc\uad6d\uc758 \uc790\ub791\uc2a4\ub7ec\uc6b4\uae30\uc5c5\uc785\ub2c8\ub2e4. \uc724\ub3d9\ud55c \ud68c\uc7a5\uc774 \uccad\ub144\ub4e4\uc5d0\uac8c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,16],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-10","category-16"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}