{"id":312,"date":"2016-10-21T12:50:22","date_gmt":"2016-10-21T03:50:22","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=312"},"modified":"2016-10-21T12:50:22","modified_gmt":"2016-10-21T03:50:22","slug":"2122%ec%9d%bc-%ea%b2%bd%eb%b3%b5%ea%b6%81-%ed%9d%a5%eb%a1%80%eb%ac%b8-%ea%b4%91%ec%9e%a5%ec%84%9c-%ed%95%9c%eb%b3%b5%ec%9d%98-%eb%82%a0-%ed%96%89%ec%82%ac","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=312","title":{"rendered":"21~22\uc77c \uacbd\ubcf5\uad81 \ud765\ub840\ubb38 \uad11\uc7a5\uc11c \u2018\ud55c\ubcf5\uc758 \ub0a0\u2019 \ud589\uc0ac"},"content":{"rendered":"<blockquote><p>\ub2ec\ube5b \ud55c\ubcf5 \ud328\uc158\uc1fc\u00b7\ud64d\ubcf4\ub300\uc0ac \uc704\ucd09 \ub4f1\u2026<\/p>\n<p>\u201c\ucc28\uc138\ub300 \ud55c\ub958 \uad00\uad11\ucf58\ud150\uce20 \uae30\ub300\u201d<\/p><\/blockquote>\n<p>\uc62c\ud574\ub85c\u00a020\uc8fc\ub144\uc744 \ub9de\uc774\ud558\ub294\u00a0\ud55c\ubcf5\ubb38\ud654\ucd95\uc81c \u2018\ud55c\ubcf5\uc758 \ub0a0\u2019\uc774 \uacbd\ubcf5\uad81 \uc77c\ub300\uc5d0\uc11c \uc5f4\ub9b0\ub2e4.<\/p>\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\ub294 20\uc77c \ud55c\uad6d\uacf5\uc608\u00b7\ub514\uc790\uc778\ubb38\ud654\uc9c4\ud765\uc6d0 \ubd80\uc124 \ud55c\ubcf5\uc9c4\ud765\uc13c\ud130\uc640 \ud568\uaed8\u00a0\u20182016 \ud55c\ubcf5\uc758 \ub0a0\u2019 \ud589\uc0ac\ub97c \uc624\ub294 21\uc77c\uacfc 22\uc77c \uc591\uc77c\uac04 \uc11c\uc6b8 \uacbd\ubcf5\uad81 \ud765\ub840\ubb38 \uad11\uc7a5 \uc77c\ub300\uc5d0\uc11c \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\u2018\ud55c\ubcf5\uc758 \ub0a0\u2019\uc740 1996\ub144\ubd80\ud130 \ub9e4\ub144 \uc9c4\ud589\ub418\uace0 \uc788\ub294 \ub300\ud45c\uc801\uc778 \ud55c\ubcf5\ubb38\ud654 \ucd95\uc81c\ub85c\uc11c \uc62c\ud574\ub294 \uc120\ud3ec 20\uc8fc\ub144\uc744 \ub9de\uc774\ud574 \u2018\ud55c\ubcf5 \ub974\ub124\uc0c1\uc2a4 &#8211; \uc77c\uc0c1\uc774 \ub418\uace0 \ubb38\ud654\uac00 \ub418\ub2e4\u2019\ub77c\ub294 \uc8fc\uc81c\ub85c \ud55c\ubcf5 \ud328\uc158\uc1fc\uc640 \uc804\uc2dc\ud68c, \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8 \ub4f1 \ub2e4\uc591\ud558\uace0 \ud48d\uc131\ud55c \ubcfc\uac70\ub9ac\ub97c \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>22\uc77c \uc800\ub141 7\uc2dc\uc5d0\ub294 \u2018\ud55c\ubcf5\uc758 \ub0a0\u2019 \uacf5\uc2dd \uae30\ub150\uc2dd\uacfc \uba54\uc778 \ud55c\ubcf5 \ud328\uc158\uc1fc\uac00 \uc5f4\ub9b0\ub2e4. \uc774 \uc790\ub9ac\uc5d0\ub294 \uc870\uc724\uc120 \ubb38\uccb4\ubd80 \uc7a5\uad00\uc744 \ube44\ub86f\ud574 \ucd5c\uc815\ucca0 \ud55c\ubcf5\uc9c4\ud765\uc13c\ud130\uc7a5 \ub4f1 \ud55c\ubcf5 \uad00\ub828 \ub2e8\uccb4 \uad00\uacc4\uc790\ub4e4\uacfc \ud55c\ubcf5 \ub514\uc790\uc774\ub108, \uc8fc\ud55c\uc678\uad50\uc0ac\uc808\ub2e8 \ub4f1 \uad6d\ub0b4\uc678 \uc8fc\uc694 \uadc0\ube48\ub4e4\uc774 \ucc38\uc11d\ud55c\ub2e4.<\/p>\n<p>\uc774 \uc790\ub9ac\uc5d0\uc11c\ub294 \u2018\uc7a5\ud55c \ud55c\ubcf5\uc778\uc0c1\u2019 \uc2dc\uc0c1\uc2dd\uacfc \u2018\ud55c\ubcf5 \ud64d\ubcf4\ub300\uc0ac \uc704\ucd09\uc2dd\u2019\uc774 \uc9c4\ud589\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\ud55c\ubcf5\ubb38\ud654 \uc9c4\ud765\uc5d0 \uae30\uc5ec\ud55c \uacf5\ub85c\ub97c \uce58\ud558\ud558\uace0 \ud55c\ubcf5 \uc0b0\uc5c5\uacc4\ub97c \ud65c\uc131\ud654\ud558\uae30 \uc704\ud574 \uc9c4\ud589\ub418\ub294 \uc62c\ud574\uc758 \u2018\uc7a5\ud55c \ud55c\ubcf5\uc778\uc0c1\u2019\uc740 40\ub144\uac04 \uc904\uace7 \ud55c\ubcf5\ub9cc\uc744 \uc5f0\uad6c\ud574\uc628 \uc5c4\uc219\ud76c \uc120\uc0dd\uc5d0\uac8c \uc218\uc5ec\ub41c\ub2e4.<\/p>\n<p>\ub610\ud55c \ud55c\ubcf5\uc774 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \uc720\uba85 \ubc29\uc1a1\uc778\uc774 \ud55c\ubcf5 \ud64d\ubcf4\ub300\uc0ac\ub85c \ucc38\uc11d\ud558\uc5ec \uc790\ub9ac\ub97c \ube5b\ub0bc \uc608\uc815\uc774\ub2e4. \ud55c\ubcf5 \ud64d\ubcf4\ub300\uc0ac\ub294 \uc704\ucd09 \uc774\ud6c4 1\ub144 \uac04 \ud55c\ubcf5\uc758 \ub300\uc911\ud654, \uc138\uacc4\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ud64d\ubcf4 \ud65c\ub3d9\uc744 \ud3bc\uce58\uac8c \ub41c\ub2e4.<\/p>\n<p>\uae30\ub150\uc2dd\uc5d0 \uc774\uc5b4 \uc804\ud1b5\uc0c9\ucc44\uc778 \u2018\uc624\ubc29\uc0c9\u2019\uc744 \uc911\uc2ec\uc73c\ub85c \uacbd\ubcf5\uad81\uc744 \uc740\uc740\ud558\uac8c \ubb3c\ub4e4\uc77c \uc804\ud1b5\ud55c\ubcf5\uacfc \ud604\ub300\ud55c\ubcf5 \ud328\uc158\uc1fc\uac00 \uc57d 45\ubd84\uac04 \uc9c4\ud589\ub41c\ub2e4.<\/p>\n<figure id=\"attachment_313\" aria-describedby=\"caption-attachment-313\" style=\"width: 494px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/bomyoga.cafe24.com\/wp-content\/uploads\/2016\/10\/eg263.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-313 size-full\" src=\"http:\/\/bomyoga.cafe24.com\/wp-content\/uploads\/2016\/10\/eg263.jpg\" alt=\"\ubb38\uc758 : \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \uc9c0\uc5ed\uc804\ud1b5\ubb38\ud654\uacfc 044-203-2549\" width=\"494\" height=\"702\" \/><\/a><figcaption id=\"caption-attachment-313\" class=\"wp-caption-text\">\ubb38\uc758 : \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \uc9c0\uc5ed\uc804\ud1b5\ubb38\ud654\uacfc 044-203-2549<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>1\ubd80 \uc804\ud1b5\ud55c\ubcf5 \ubd80\ubb38\uc5d0\uc11c\ub294 \ud55c\ubcf5 \uc138\uacc4\ud654\uc758 \ub300\ud45c\uc8fc\uc790\uc778 \uc774\uc601\ud76c \ub514\uc790\uc774\ub108\ub97c \ube44\ub86f\ud574 \uae40\ud61c\uc21c, \uae40\uc778\uc790, \uc774\ubb38\uc7ac \ub4f1 \ud55c\ubcf5\uacc4\uc758 \uac70\uc7a5\uacfc \uc2e0\uc9c4\uc774 \uc870\ud654\ub97c \uc774\ub904 19\uc810\uc758 \ud55c\ubcf5\uc744 \ubcf4\uc5ec\uc904 \uc608\uc815\uc774\ub2e4. 2\ubd80 \ud604\ub300\ud55c\ubcf5 \ubd80\ubb38\uc5d0\uc11c\ub294 \ud30c\ud2f0, \uacb0\ud63c, \ud559\uad50 \ub4f1 \uc624\ub298\ub0a0\uc758 \uc0dd\ud65c\uc591\uc2dd\uc744 \ubc18\uc601\ud55c \uc2e0\ud55c\ubcf5 63\uc810\uc744 \uc120\ubcf4\uc778\ub2e4.<\/p>\n<p>\u2018\ud55c\ubcf5\uc758 \ub0a0\u2019 \ud589\uc0ac\uac00 \uc9c4\ud589\ub418\ub294 21\uc77c\uacfc 22\uc77c \uc591\uc77c\uac04\uc740 \ucc38\uad00\uac1d\uc744 \uc704\ud55c \ub2e4\ucc44\ub85c\uc6b4 \ubcfc\uac70\ub9ac\uc640 \ud61c\ud0dd\ub4e4\ub3c4 \uc81c\uacf5\ub41c\ub2e4. 22\uc77c \ub0ae 4\uc2dc\ubd80\ud130\ub294 \ud55c\ubcf5 \ub2ec\ube5b\ub9c8\ub2f9\uc5d0\uc11c \uc2e0\uc9c4 \ub514\uc790\uc774\ub108\uc758 \ub4f1\uc6a9\ubb38\uc778 \ud55c\ub514\uc790\uc778\uacf5\ubaa8\uc804\uc758 \ubcf8\uc120\uc791 38\uc810\uc744 \ub9cc\ub098\ubcfc \uc218 \uc788\ub294 \ud328\uc158\uc1fc\uac00 \u2018\ud55c\ubcf5, \ucee4\ud50c\ub8e9\uc774 \ub418\ub2e4\u2019\ub97c \uc8fc\uc81c\ub85c \ud3bc\uccd0\uc9c4\ub2e4.<\/p>\n<p>\ud55c\ubcf5 \ubcc4\ube5b\ub9c8\ub2f9\uc5d0\uc11c\ub294 \u2018\ucf00\uc774-\ub9ac\ubcf8 \uc140\ub809\uc158(K-Ribbon Selection)\u2019\uc73c\ub85c \uc120\uc815\ub41c \uc6b0\uc218 \ud55c\ubcf5\uc744 \uc9c1\uc811 \uc785\uc5b4\ubcf4\uace0, \uae30\ub150\uc0ac\uc9c4\ub3c4 \ub0a8\uae38 \uc218 \uc788\ub294 \uccb4\ud5d8\uad00\uc774 \uc6b4\uc601\ub41c\ub2e4.<\/p>\n<p>\ucca8\ub2e8 \ud14c\ud06c\ub180\ub85c\uc9c0 \uc9c0\ud14c\uc774\ub108(G-Tainer)\ub97c \ud65c\uc6a9\ud55c \uc57c\uc678 \uc804\uc2dc\uc7a5 \u2018\ud55c\ubcf5 \ud2b8\ub80c\ub4dc\uad00\u2019\uc5d0\uc11c\ub294 \ucd5c\uc2e0 \ud55c\ubcf5\ubb38\ud654\uc758 \ud750\ub984\uc744 \ud30c\uc545\ud560 \uc218 \uc788\ub3c4\ub85d \ubb38\uccb4\ubd80\uac00 \ud55c\ubcf5\uc9c4\ud765\uc13c\ud130\uc640 \ud568\uaed8 \ucd94\uc9c4\ud55c \ud55c\ubcf5\uac1c\ubc1c\ud504\ub85c\uc81d\ud2b8, \ud55c\ubcf5 \ud611\uc5c5(\uceec\ub798\ubc84\ub808\uc774\uc158) \uc0ac\uc5c5 \ub4f1 \uc911\uc694 \uc0ac\uc5c5\uc758 \uc131\uacfc\ub97c \uc804\uc2dc\ud55c\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ud55c\ubcf5\uc744 \uc785\uace0 \ucc3e\uc544\uc624\ub294 \uad00\ub78c\uac1d\uc5d0 \ud55c\ud574 22\uc77c \ub2ec\ube5b \ud55c\ubcf5\ud328\uc158\uc1fc \uc88c\uc11d\uc744 \uc628\ub77c\uc778\uc73c\ub85c \uc0ac\uc804 \uc608\uc57d\uc744 \ubc1b\uace0 \uc788\ub2e4. \ud604\uc7a5\uc5d0\uc11c\ub3c4 \uc120\ucc29\uc21c\uc73c\ub85c 100\uc11d\uc744 \uc81c\uacf5\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\ubb38\uccb4\ubd80\ub294 \u201c\uc55e\uc73c\ub85c \u2018\ud55c\ubcf5\uc758 \ub0a0\u2019\uc774\u00a0\ud55c\uad6d\uc801 \uc544\ub984\ub2e4\uc6c0\uc744 \uc138\uacc4\uc5d0 \uc54c\ub9ac\ub294 \ucc28\uc138\ub300 \ud55c\ub958 \uad00\uad11\ucf58\ud150\uce20\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uae38 \uae30\ub300\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2ec\ube5b \ud55c\ubcf5 \ud328\uc158\uc1fc\u00b7\ud64d\ubcf4\ub300\uc0ac \uc704\ucd09 \ub4f1\u2026 \u201c\ucc28\uc138\ub300 \ud55c\ub958 \uad00\uad11\ucf58\ud150\uce20 \uae30\ub300\u201d \uc62c\ud574\ub85c\u00a020\uc8fc\ub144\uc744 \ub9de\uc774\ud558\ub294\u00a0\ud55c\ubcf5\ubb38\ud654\ucd95\uc81c \u2018\ud55c\ubcf5\uc758 \ub0a0\u2019\uc774 \uacbd\ubcf5\uad81 \uc77c\ub300\uc5d0\uc11c \uc5f4\ub9b0\ub2e4. \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\ub294 20\uc77c \ud55c\uad6d\uacf5\uc608\u00b7\ub514\uc790\uc778\ubb38\ud654\uc9c4\ud765\uc6d0 \ubd80\uc124 \ud55c\ubcf5\uc9c4\ud765\uc13c\ud130\uc640 \ud568\uaed8\u00a0\u20182016 \ud55c\ubcf5\uc758 \ub0a0\u2019 \ud589\uc0ac\ub97c \uc624\ub294 21\uc77c\uacfc 22\uc77c \uc591\uc77c\uac04 \uc11c\uc6b8 \uacbd\ubcf5\uad81 \ud765\ub840\ubb38 \uad11\uc7a5 \uc77c\ub300\uc5d0\uc11c \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \u2018\ud55c\ubcf5\uc758 \ub0a0\u2019\uc740 1996\ub144\ubd80\ud130 \ub9e4\ub144 \uc9c4\ud589\ub418\uace0 \uc788\ub294 \ub300\ud45c\uc801\uc778 \ud55c\ubcf5\ubb38\ud654 \ucd95\uc81c\ub85c\uc11c \uc62c\ud574\ub294 \uc120\ud3ec 20\uc8fc\ub144\uc744 \ub9de\uc774\ud574 \u2018\ud55c\ubcf5 \ub974\ub124\uc0c1\uc2a4 &#8211; \uc77c\uc0c1\uc774 \ub418\uace0 \ubb38\ud654\uac00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,16],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-10","category-16"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}