{"id":322,"date":"2016-11-07T15:02:35","date_gmt":"2016-11-07T06:02:35","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=322"},"modified":"2016-11-07T15:02:35","modified_gmt":"2016-11-07T06:02:35","slug":"%ed%95%9c%ea%b5%ad%ea%b5%90%ec%9c%a1%ec%9b%90-%ec%84%b8%ec%a2%85%ed%95%99%eb%8b%b9-13%ea%b0%9c%ea%b5%ad-31%ea%b3%b3%ec%84%9c-%ec%b6%9c%eb%b2%94","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=322","title":{"rendered":"\u2018\ud55c\uad6d\uad50\uc721\uc6d0 \uc138\uc885\ud559\ub2f9\u2019 13\uac1c\uad6d 31\uacf3\uc11c \ucd9c\ubc94"},"content":{"rendered":"<p>\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.korea.kr\/images\/bg\/bg_like_end.gif\" alt=\"\uacf5\uac10\ubc30\uacbd\ub05d\ubd80\ubd84\" \/><\/p>\n<p><a href=\"http:\/\/www.korea.kr\/special\/policyFocusList.do?pkgId=49500568&amp;pWise=RightTopBanner\"><u>\u00a0<\/u><\/a><\/p>\n<p><!-- \uc67c\ucabd\ucee8\ud150\uce20 -->\ud55c\uad6d\uad50\uc721\uc6d0 \ud55c\uad6d\uc5b4\uac15\uc88c\uac00 \u2018\ud55c\uad6d\uad50\uc721\uc6d0 \uc138\uc885\ud559\ub2f9\u2019\uc73c\ub85c \uccab \ubc1c\uac78\uc74c\uc744 \ub5c0\ub2e4.<\/p>\n<div id=\"content\">\n<div id=\"viewCont\" class=\"view_cont\">\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\ub294 4\uc77c \ud574\uc678 \ud55c\uad6d\uc5b4\uad50\uc721 \uc218\uc694 \uc99d\uac00\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\uc751\ud558\uae30 \uc704\ud574 \ud574\uc678 \ud55c\uad6d\uc5b4 \uad50\uc721 \ube0c\ub79c\ub4dc\uac00 \u2018\uc138\uc885\ud559\ub2f9\u2019\uc73c\ub85c \ud1b5\ud569\ub428\uc5d0 \ub530\ub77c \ud604\uc9c0\uc2dc\uac04 5\uc77c \ub274\uc9c8\ub79c\ub4dc \ud55c\uad6d\uad50\uc721\uc6d0\uc5d0\uc11c \ud604\ud310\uc2dd\uc744 \uac1c\ucd5c\ud558\uace0 \uadf8 \uc2dc\uc791\uc744 \uc54c\ub9b0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc55e\uc73c\ub85c 13\uac1c\uad6d 31\uac1c\uc18c \ud55c\uad6d\uad50\uc721\uc6d0\uc758 \ud55c\uad6d\uc5b4\uac15\uc88c\ub294 11\uc6d4 \ub9d0\uae4c\uc9c0 \u2018\ud55c\uad6d\uad50\uc721\uc6d0 \uc138\uc885\ud559\ub2f9\u2019\uc73c\ub85c \uc0c8\ub86d\uac8c \ud604\ud310\uc744 \ubd80\ucc29\ud558\uace0 \uacf5\uc2dd\uc801\uc73c\ub85c \uc138\uc885\ud559\ub2f9\uc73c\ub85c \ucd9c\ubc1c\ud55c\ub2e4.<\/p>\n<p>\uc774\ub294 \uc9c0\ub09c 7\uc6d4 12\uc77c \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80, \uad50\uc721\ubd80, \uc678\uad50\ubd80\uac00 \ud569\ub3d9\uc73c\ub85c \uad6d\ubb34\ud68c\uc758\uc5d0 \ubcf4\uace0\ud55c \u2018\ud574\uc678 \ud55c\uad6d\uc5b4\uad50\uc721 \uc9c0\uc6d0\uccb4\uacc4 \uac1c\uc120 \uc138\ubd80 \uc2e4\ud589\ubc29\uc548\u2019\uc758 \ud6c4\uc18d\uc870\uce58\ub2e4.<\/p>\n<p>\uae30\uc874\uc5d0 \ubd80\ucc98\ubcc4\ub85c \ucd94\uc9c4\ud558\ub358 \ud574\uc678 \ud55c\uad6d\uc5b4\uad50\uc721\uc740 \uc678\uad6d\uc778 \uc218\uc694 \uc99d\uac00 \ub4f1 \ud574\uc678 \ud604\uc7a5 \uc0c1\ud669\uc744 \ubc18\uc601\ud574 \u2018\uc138\uc885\ud559\ub2f9\u2019\uc744 \ud574\uc678 \ud55c\uad6d\uc5b4 \ubc0f \ud55c\uad6d\ubb38\ud654 \ubcf4\uae09 \ub300\ud45c\uae30\uad00\uc73c\ub85c \uc721\uc131\ud558\uace0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \ud55c\uad6d\uc5b4\uad50\uc721\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \u2018\uc138\uc885\ud559\ub2f9\u2019 \ube0c\ub79c\ub4dc\ub85c \ud1b5\ud569\ub410\ub2e4.<\/p>\n<p>\ub274\uc9c8\ub79c\ub4dc \ud55c\uad6d\uad50\uc721\uc6d0 \ud604\ud310\uc2dd\uc5d0\ub294 \ub274\uc9c8\ub79c\ub4dc \uc624\ud074\ub79c\ub4dc\ubd84\uad00 \ucc28\ucc3d\uc21c \ucd1d\uc601\uc0ac, \ud55c\uad6d\uad50\uc721\uc6d0 \uc6d0\uc720\ubbf8 \uc6d0\uc7a5, \uc624\ud074\ub79c\ub4dc \uc138\uc885\ud559\ub2f9 \ucd5c\uc131\uae38 \ud559\ub2f9\uc7a5 \ub4f1 \uc8fc\uc694 \uad00\uacc4\uc790\uac00 \ucc38\uc11d\ud55c\ub2e4.<\/p>\n<p>\ub610\ud55c \ud55c\uad6d\uad50\uc721\uc6d0 \ubc0f \uc138\uc885\ud559\ub2f9 \uad50\uc9c1\uc6d0\uacfc \uc218\uac15\uc0dd \ub4f1\uc774 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ud55c\uad6d\uc74c\uc2dd\uacfc \ud55c\uad6d\ubb38\ud654 \uccb4\ud5d8 \ud589\uc0ac\ub3c4 \uc9c4\ud589\ub41c\ub2e4.<\/p>\n<p>\ubb38\uccb4\ubd80\uc640 \uc138\uc885\ud559\ub2f9\uc7ac\ub2e8\uc740 \uad50\uc721\uc6d0 \uc2e0\uccad\uc774 \uc788\uc744 \uacbd\uc6b0 \uc138\uc885\ud559\ub2f9 \ud45c\uc900\uad50\uc7ac \ubcf4\uae09, \ud55c\uad6d\uc5b4 \uc804\ubb38 \uad50\uc6d0 \ud30c\uacac \ub4f1\uc744 \ud1b5\ud574 \u2018\ud55c\uad6d\uad50\uc721\uc6d0 \uc138\uc885\ud559\ub2f9\u2019\uc774 \ube0c\ub79c\ub4dc \ud1b5\ud569 \uc774\ud6c4 \ub354\uc6b1 \ub0b4\uc2e4 \uc788\ub294 \ud55c\uad6d\uc5b4\uad50\uc721\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec, \ubb38\uccb4\ubd80\ub294 \uc138\uc885\ud559\ub2f9 \ube0c\ub79c\ub4dc \ud1b5\ud569 \uc678\uc5d0\ub3c4 \ud55c\uad6d\uc5b4 \uad50\uc6d0 \uc7ac\uad50\uc721\uacfc \uc5f0\uc218, \uad50\uc7ac \uac1c\ubc1c, \uc2a4\ub9c8\ud2b8\ub7ec\ub2dd \uad50\uc721\uc2dc\uc2a4\ud15c \uad6c\ucd95, \ucee8\ud2b8\ub864\ud0c0\uc6cc \uc5ed\ud560\uc744 \uc704\ud55c \uad00\uacc4 \ubd80\ucc98 \ud611\uc758\uccb4 \uac1c\ucd5c \ub4f1 \u2018\uc138\ubd80 \uc2e4\ud589\ubc29\uc548\u2019\uc744 \uc6d0\ud65c\ud788 \ucd94\uc9c4\ud558\uae30 \uc704\ud574 \uad00\uacc4 \ubd80\ucc98\uc640 \uc801\uadf9 \ud611\ub825\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<\/div>\n<div class=\"informer\">2016.11.04\u00a0\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \ud55c\uad6d\uad50\uc721\uc6d0 \ud55c\uad6d\uc5b4\uac15\uc88c\uac00 \u2018\ud55c\uad6d\uad50\uc721\uc6d0 \uc138\uc885\ud559\ub2f9\u2019\uc73c\ub85c \uccab \ubc1c\uac78\uc74c\uc744 \ub5c0\ub2e4. \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\ub294 4\uc77c \ud574\uc678 \ud55c\uad6d\uc5b4\uad50\uc721 \uc218\uc694 \uc99d\uac00\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\uc751\ud558\uae30 \uc704\ud574 \ud574\uc678 \ud55c\uad6d\uc5b4 \uad50\uc721 \ube0c\ub79c\ub4dc\uac00 \u2018\uc138\uc885\ud559\ub2f9\u2019\uc73c\ub85c \ud1b5\ud569\ub428\uc5d0 \ub530\ub77c \ud604\uc9c0\uc2dc\uac04 5\uc77c \ub274\uc9c8\ub79c\ub4dc \ud55c\uad6d\uad50\uc721\uc6d0\uc5d0\uc11c \ud604\ud310\uc2dd\uc744 \uac1c\ucd5c\ud558\uace0 \uadf8 \uc2dc\uc791\uc744 \uc54c\ub9b0\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc55e\uc73c\ub85c 13\uac1c\uad6d 31\uac1c\uc18c \ud55c\uad6d\uad50\uc721\uc6d0\uc758 \ud55c\uad6d\uc5b4\uac15\uc88c\ub294 11\uc6d4 \ub9d0\uae4c\uc9c0 \u2018\ud55c\uad6d\uad50\uc721\uc6d0 \uc138\uc885\ud559\ub2f9\u2019\uc73c\ub85c \uc0c8\ub86d\uac8c \ud604\ud310\uc744 \ubd80\ucc29\ud558\uace0 \uacf5\uc2dd\uc801\uc73c\ub85c \uc138\uc885\ud559\ub2f9\uc73c\ub85c \ucd9c\ubc1c\ud55c\ub2e4. \uc774\ub294 \uc9c0\ub09c 7\uc6d4 12\uc77c \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80, \uad50\uc721\ubd80, 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