{"id":348,"date":"2016-11-23T15:36:04","date_gmt":"2016-11-23T06:36:04","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=348"},"modified":"2016-11-23T15:36:04","modified_gmt":"2016-11-23T06:36:04","slug":"%ec%9c%a0%ec%95%84%c2%b7%ec%84%b1%ec%9e%a5%c2%b7%ec%9e%84%ec%8b%a0%ea%b8%b0-%ea%bc%ad-%ed%95%84%ec%9a%94%ed%95%9c-%ec%97%bd%ec%82%b0-%ea%b9%80%ec%b9%98%eb%a1%9c-%ed%95%b4%ea%b2%b0","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=348","title":{"rendered":"\uc720\uc544\u00b7\uc131\uc7a5\u00b7\uc784\uc2e0\uae30 \uaf2d \ud544\uc694\ud55c \uc5fd\uc0b0, \uae40\uce58\ub85c \ud574\uacb0"},"content":{"rendered":"

\t\t\t\t\uc791\uc740 \uacc4\ub780 \ud558\ub098 \uc815\ub3c4\uc778 40g \ubd84\ub7c9\uc758 \ubc30\ucd94\uae40\uce58\ub97c \ub9e4\ub07c \ud558\ub8e8 3\ubc88 \uba39\uc73c\uba74 \uc720\uc544\u00b7\uc131\uc7a5\u00b7\uc784\uc2e0\uae30\uc5d0 \uaf2d \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uc778 \uc5fd\uc0b0\uc758 1\uc77c \uad8c\uc7a5\uc12d\ucde8\ub7c9\uc758 \uc57d 17%\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\ub18d\ucd0c\uc9c4\ud765\uccad\uc740 22\uc77c \uae40\uc7a5\ucca0\uc744 \ub9de\uc544 \uae40\uce58\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc5fd\uc0b0 \ud568\ub7c9 \uc815\ubcf4\ub97c \uc81c\uacf5\ud588\ub2e4.<\/p>\n

\ud55c\uad6d\uc778 19\uc138~65\uc138 \uc131\uc778\ub0a8\ub140 1\uc77c \uc5fd\uc0b0 \uad8c\uc7a5\uc12d\ucde8\ub7c9\uc740 400\u03bcg\uc774\uba70 \uc784\uc2e0\ubd80\ub294 620\u03bcg, \uc218\uc720\ubd80\ub294 550\u03bcg\uc774\ub2e4.<\/p>\n

\uae40\uce58 \uc885\ub958\ubcc4 \uc5fd\uc0b0 \ud568\ub7c9\uc744 \ubcf4\uba74 \uc5f4\ubb34\uae40\uce58\uac00 100g\ub2f9 78\u03bcg\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uace0 \ub2e4\uc74c\uc73c\ub85c \ud30c\uae40\uce58 76\u03bcg, \ubd80\ucd94\uae40\uce58 68\u03bcg, \uae7b\uc78e\uae40\uce58 67\u03bcg, \uc5bc\uac08\uc774\ubc30\ucd94\uae40\uce58 58\u03bcg \ub4f1\uc758 \uc21c\uc774\ub2e4.<\/p>\n

\ub300\ud45c\uc801\uc778 \uae40\uc7a5 \uae40\uce58\uc778 \ubc30\ucd94\uae40\uce58\uc5d0\ub294 100g\ub2f9 55\u03bcg\uc774 \ub4e4\uc5b4\uc788\uc73c\uba70 \uc990\uaca8\uba39\ub294 \ucd1d\uac01\uae40\uce58\uc5d0\ub294 49\u03bcg, \uae4d\ub450\uae30\uc5d0\ub294 27\u03bcg\uc774 \ud568\uc720\ub3fc \uc788\ub2e4.<\/p>\n

\uae40\uce58 \uc885\ub958\ubcc4\ub85c \uc5fd\uc0b0 \ud568\ub7c9\uc774 \ucc28\uc774\uac00 \ub098\ub294 \uac83\uc740 \uae40\uce58\uc758 \uc8fc\uc7ac\ub8cc \ubc0f \ubd80\uc7ac\ub8cc\uac00 \ub418\ub294 \ubc30\ucd94, \ubb34, \ubd80\ucd94, \uace0\ucd94, \uc591\ud30c \ub4f1\uc758 \uc5fd\uc0b0 \ud568\ub7c9 \ucc28\uc774\uc5d0 \ub530\ub978 \uac83\uc774\ub2e4.<\/p>\n

\uae40\uce58 \uc12d\ucde8\ub9cc\uc73c\ub85c \ubd80\uc871\ud55c \uc5fd\uc0b0 1\uc77c \uad8c\uc7a5\uc12d\ucde8\ub7c9\uc740 \uacc4\ub780, \uc2dc\uae08\uce58, \uac80\uc815\ucf69, \ub545\ucf69, \ud574\uc870\ub958, \uade4 \ub4f1 \uc5fd\uc0b0\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uc2dd\ud488\uc73c\ub85c \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ud55c\ud3b8, \uc5fd\uc0b0\uc740 DNA\uc640 \uc544\ubbf8\ub178\uc0b0 \ud569\uc131\uc5d0 \uaf2d \ud544\uc694\ud55c \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uc138\ud3ec\uac00 \ub9ce\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uc720\uc544\uae30, \uc131\uc7a5\uae30\uc640 \uc5ec\uc131\uc758 \uc784\uc2e0\uae30, \uc218\uc720\uae30\uc5d0 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud55c\ub2e4.<\/p>\n

\uc774\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0 \ucda9\ubd84\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \ube48\ud608\ub85c \uc778\ud55c \ud5c8\uc57d\uac10, \ud53c\ub85c, \ubd88\uc548\uac10 \ub4f1\uc758 \uc99d\uc138\uac00 \ub098\ud0c0\ub098\uace0 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\ud78c\ub2e4.<\/p>\n

\ud2b9\ud788 \uc784\uc0b0\ubd80\ub294 \ud0dc\uc544\uc758 \uc2e0\uacbd\uad00\uc774 \uc81c\ub300\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uae30\ud615\uc544 \ucd9c\uc0b0 \ud655\ub960\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n

\ub18d\uc9c4\uccad\uc740 \ud604\uc7ac \uc815\ud655\ud55c \uc5fd\uc0b0 \uc12d\ucde8\ub7c9 \ud3c9\uac00\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc704\ud574 \ud574\ub9c8\ub2e4 200\uc885\uc758 \ud55c\uad6d\uc778 \ub2e4\uc18c\ube44 \uc2dd\ud488\uc5d0 \ub300\ud55c \uc5fd\uc0b0 \uc815\ubcf4\ub97c \uc0dd\uc0b0\ud558\uace0 \uc788\uc73c\uba70 \uc0dd\uc0b0\ud55c \uc790\ub8cc\ub294 \u2018\uad6d\uac00\ud45c\uc900\uc2dd\ud488\uc131\ubd84\ud45c\u2019 \uc81c9\uac1c\uc815\ud310\uc5d0 \uc218\ub85d\ud574 \uc774\ub4ec\ud574 \ucd08\uc5d0 \uacf5\uac1c\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\ucd5c\uc6a9\ubbfc \ub18d\uc9c4\uccad \uae30\ub2a5\uc131\uc2dd\ud488\uacfc\ub294 \u201c\uae40\uce58\ub294 \ub2e8\uc77c\uc2dd\ud488\uc73c\ub85c\ub294 \ub2e4\ub978 \uc2dd\ud488\ub4e4\uc5d0 \ube44\ud574 \uc5fd\uc0b0\uc744 \ub9ce\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\u201d\uc774\ub77c\uba70 \u201c\uc5fd\uc0b0 \uacb0\ud54d\uc99d \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ub9e4 \uc2dd\uc0ac\ub9c8\ub2e4 \uae40\uce58\ub97c \ucc59\uaca8\uba39\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ubb38\uc758: \ub18d\ucd0c\uc9c4\ud765\uccad \uae30\ub2a5\uc131\uc2dd\ud488\uacfc 063-238-3682<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc791\uc740 \uacc4\ub780 \ud558\ub098 \uc815\ub3c4\uc778 40g \ubd84\ub7c9\uc758 \ubc30\ucd94\uae40\uce58\ub97c \ub9e4\ub07c \ud558\ub8e8 3\ubc88 \uba39\uc73c\uba74 \uc720\uc544\u00b7\uc131\uc7a5\u00b7\uc784\uc2e0\uae30\uc5d0 \uaf2d \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uc778 \uc5fd\uc0b0\uc758 1\uc77c \uad8c\uc7a5\uc12d\ucde8\ub7c9\uc758 \uc57d 17%\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad\uc740 22\uc77c \uae40\uc7a5\ucca0\uc744 \ub9de\uc544 \uae40\uce58\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc5fd\uc0b0 \ud568\ub7c9 \uc815\ubcf4\ub97c \uc81c\uacf5\ud588\ub2e4. \ud55c\uad6d\uc778 19\uc138~65\uc138 \uc131\uc778\ub0a8\ub140 1\uc77c \uc5fd\uc0b0 \uad8c\uc7a5\uc12d\ucde8\ub7c9\uc740 400\u03bcg\uc774\uba70 \uc784\uc2e0\ubd80\ub294 620\u03bcg, \uc218\uc720\ubd80\ub294 550\u03bcg\uc774\ub2e4. \uae40\uce58 \uc885\ub958\ubcc4 \uc5fd\uc0b0 \ud568\ub7c9\uc744 \ubcf4\uba74 \uc5f4\ubb34\uae40\uce58\uac00 100g\ub2f9 78\u03bcg\uc73c\ub85c \uac00\uc7a5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=348"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}