{"id":386,"date":"2017-01-10T09:42:54","date_gmt":"2017-01-10T00:42:54","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=386"},"modified":"2017-01-10T09:42:54","modified_gmt":"2017-01-10T00:42:54","slug":"%ea%b2%a8%ec%9a%b8%ec%97%ac%ed%96%89%ec%a3%bc%ea%b0%84-%ea%b5%ad%eb%82%b4%ec%97%ac%ed%96%89-%eb%b9%85-%ed%8f%ac%ec%9d%b8%ed%8a%b8-5","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=386","title":{"rendered":"\uaca8\uc6b8\uc5ec\ud589\uc8fc\uac04, \uad6d\ub0b4\uc5ec\ud589 \ube45 \ud3ec\uc778\ud2b8 5"},"content":{"rendered":"<p>\t\t\t\t\uc62c\ud574 \uaca8\uc6b8\ud734\uac00\ub294 \uad73\uc774 \ud574\uc678\ub85c \uac08 \uac83 \uc5c6\ub2e4. \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\uac00 \uc62c\uaca8\uc6b8\ubd80\ud130 \u2018\uaca8\uc6b8\uc5ec\ud589\uc8fc\uac04\u2019\uc744 \uc2e0\uc124\ud588\ub2e4. 1\uc6d4 14\uc77c\ubd80\ud130 30\uc77c\uae4c\uc9c0 17\uc77c \ub3d9\uc548 \uad6d\ub0b4\uc5ec\ud589\uc744 \ub5a0\ub098\uba74 \uac01\uc885 \ud61c\ud0dd\uc774 \uc3df\uc544\uc9c4\ub2e4. \uadfc\uac70\ub9ac\uc758 \ubb18\ubbf8\uc5d0 \ud479 \ube60\uc9c8 \uae30\ud68c\ub2e4.<\/p>\n<p><a href=\"http:\/\/bomyoga.cafe24.com\/wp-content\/uploads\/2017\/01\/11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-388\" src=\"http:\/\/pilatesalife.com\/wp-content\/uploads\/2017\/01\/11-300x39.jpg\" alt=\"11\" width=\"300\" height=\"39\" \/><\/a><\/p>\n<p><a href=\"http:\/\/bomyoga.cafe24.com\/wp-content\/uploads\/2017\/01\/1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-387\" src=\"http:\/\/pilatesalife.com\/wp-content\/uploads\/2017\/01\/1-300x185.jpg\" alt=\"1\" width=\"300\" height=\"185\" \/><\/a><\/p>\n<p>\uccab \uaca8\uc6b8\uc5ec\ud589\uc8fc\uac04\uc744 \ub9de\uc774\ud574 \uac01 \uc9c0\uc790\uccb4\uc5d0\uc11c\ub3c4 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \ub9c8\ub828\ud588\ub2e4. \uc6b0\uc120 \uac15\uc6d0\ub3c4\uc5d0\uc11c\ub294 \u2018\ud558\ud0dc\ud56b\ud0dc! \uac15\uc6d0\ub3c4 \uaca8\uc6b8\uc5f4\uc815\uc5ec\ud589\u2019\uc744 \uae30\ud68d\ud588\ub2e4. \ucf54\ub808\uc77c\uacfc \ud611\ub825\ud574 \ud3c9\ucc3d \uc9c0\uc5ed \ub300\ud45c \ucd95\uc81c\uc778 \ud3c9\ucc3d \uc708\ud130\ud398\uc2a4\ud2f0\ubc8c, \uc54c\ud39c\uc2dc\uc544 \uc2a4\ud0a4\uacbd\uae30\uc7a5, \ub3d9\uacc4\uc62c\ub9bc\ud53d \uccb4\ud5d8\uad00, \uc804\ud1b5\uc2dc\uc7a5 \ub4f1\uc744 \uae30\ucc28\ub85c \ubc29\ubb38\ud558\ub294 \u2018\uc62c\ub9bc\ud53d\ub85c\ub4dc\ud22c\uc5b4\u2019 \uc0c1\ud488\uc774\ub2e4. \ud654\ucc9c \uc0b0\ucc9c\uc5b4\ucd95\uc81c, \ucd98\ucc9c \ub85c\ub9e8\ud2f1\ud398\uc2a4\ud2f0\ubc8c, \ud64d\ucc9c\uac15 \uaf41\uaf41\ucd95\uc81c, \uc778\uc81c \ube59\uc5b4\ucd95\uc81c \ub4f1 \uac15\uc6d0 \uc9c0\uc5ed \ub2e4\uc591\ud55c \ucd95\uc81c\ub3c4 \uae30\ucc28\uc5ec\ud589\uc744 \ud1b5\ud574 \uc990\uae38 \uc218 \uc788\ub2e4.<\/p>\n<p>\ubfd0\ub9cc \uc544\ub2c8\ub2e4. \uc774 \uae30\uac04 \ub3d9\uc548 \uba39\uc744\uac70\ub9ac \ud589\uc0ac\ub3c4 \ubc8c\uc5b4\uc9c4\ub2e4. \ub728\uac81\uace0(Hot) \ube68\uac04(Red) \uc74c\uc2dd\uc744 \ud65c\uc6a9\ud55c \uc774\ubca4\ud2b8. \ucd98\ucc9c\ub2ed\uac08\ube44\uc640 \uc2dc\ud2f0\ud22c\uc5b4\uac00 \uacb0\ud569\ub41c \u2018\ub728\uac81\ub2ed\ud22c\uc5b4\u2019, \ud6a1\uc131\uad6d\ubc25\uacfc \uc591\uad6c\ub9e4\uc6b4\ud0d5 \ub4f1\uc774 \uacb0\ud569\ub41c \u2018\ube68\uac04\uad6d\ubb3c\ud22c\uc5b4\u2019 \ub4f1\uc774\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub208\uacfc \uc785\uc774 \ud568\uaed8 \uc990\uac70\uc6b4 \uc5ec\ud589\uc744 \ub9cc\ub07d\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><a href=\"http:\/\/bomyoga.cafe24.com\/wp-content\/uploads\/2017\/01\/22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-389\" src=\"http:\/\/pilatesalife.com\/wp-content\/uploads\/2017\/01\/22-300x39.jpg\" alt=\"22\" width=\"300\" height=\"39\" \/><\/a><a href=\"http:\/\/bomyoga.cafe24.com\/wp-content\/uploads\/2017\/01\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-390\" src=\"http:\/\/pilatesalife.com\/wp-content\/uploads\/2017\/01\/2-300x180.jpg\" alt=\"2\" width=\"300\" height=\"180\" \/><\/a><\/p>\n<p>\uc2a4\ud3ec\uce20\ub97c \uc88b\uc544\ud558\ub294 \uc774\ub4e4\uc744 \uc704\ud574 \uc81c\uaca9\uc778 \ud504\ub85c\uadf8\ub7a8. \uac15\uc6d0\ub3c4\uc5d0\uc11c\ub294 \uae30\ucc28\uc5ec\ud589 \uc0c1\ud488 \uc678\uc5d0\ub3c4 \ud3c9\ucc3d\ub3d9\uacc4\uc62c\ub9bc\ud53d \uc0ac\uc804\uc810\uac80 \ub300\ud68c(\ud14c\uc2a4\ud2b8\uc774\ubca4\ud2b8, 2017 \uadf9\ub3d9\ucef5 \ud68c\uc7a5\ubc30 \uad6d\uc81c\uc2a4\ud0a4\ub300\ud68c, \uc6a9\ud3c9\ub9ac\uc870\ud2b8) \ucc38\uac00 \uae30\ud68c\ub3c4 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\uc774\ub54c \ud3c9\ucc3d \uc54c\ud39c\uc2dc\uc544\uc5d0\uc11c\ub294 \u2018\uaca8\uc6b8, \ub300\ud55c\ubbfc\uad6d\uc5d0 \ud53c\uc5b4\ub098\ub294 \uaf43\u2019\uc744 \uc8fc\uc81c\ub85c 1\ub9cc \uc1a1\uc774\uc758 LED(\ubc1c\uad11\ub2e4\uc774\uc624\ub4dc) \uc870\uba85 \uc7a5\ubbf8\uac00 \uc124\uce58\ub41c\ub2e4 (1\uc6d4 18\uc77c~29\uc77c). \ub208\uc744 \uc0c1\uc9d5\ud558\ub294 \ud558\uc580\uc7a5\ubbf8\uc815\uc6d0(\ud654\uc774\ud2b8\ub85c\uc988\uac00\ub4e0)\uc744 \uad6c\ud604\ud574 \uaca8\uc6b8\uc5ec\ud589\uc8fc\uac04\ub9cc\uc758 \ud2b9\ubcc4\ud55c \ubcfc\uac70\ub9ac\ub3c4 \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p><a href=\"http:\/\/bomyoga.cafe24.com\/wp-content\/uploads\/2017\/01\/33.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-391\" src=\"http:\/\/pilatesalife.com\/wp-content\/uploads\/2017\/01\/33-300x39.jpg\" alt=\"33\" width=\"300\" height=\"39\" \/><\/a><a href=\"http:\/\/bomyoga.cafe24.com\/wp-content\/uploads\/2017\/01\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-392\" src=\"http:\/\/pilatesalife.com\/wp-content\/uploads\/2017\/01\/3-300x180.jpg\" alt=\"3\" width=\"300\" height=\"180\" \/><\/a><\/p>\n<p>\uac15\uc6d0\ub3c4\ubfd0\ub9cc\uc774 \uc544\ub2c8\ub2e4. \uaca8\uc6b8\uc758 \ucd94\uc704\uc640 \ub728\uac70\uc6c0\uc744 \ub3d9\uc2dc\uc5d0 \ub9cc\ub07d\ud558\uace0 \uc2f6\ub2e4\uba74 \ubd80\uc0b0\uc744 \ubc29\ubb38\ud574\ubcf4\uc790. \ubd80\uc0b0\uc5d0\uc11c\ub294 \u2018\ubaa8\ub77d\ubaa8\ub77d \ubd80\uc0b0 \uaca8\uc6b8 \uc774\uc57c\uae30\u2019\ub97c \uc8fc\uc81c\ub85c \uaca8\uc6b8 \ubc14\ub2e4 \ud48d\ub4f1 \ub0a0\ub9ac\uae30, \ucc3e\uc544\uac00\ub294 \ud478\ub4dc\ud2b8\ub7ed, \ubd80\uc0b0 \ubc29\ubb38 \uac8c\ub9b4\ub77c\ubc84\uc2a4 \uc6b4\uc601(\uc218\ub3c4\uad8c-\ubd80\uc0b0 \uc6b4\uc601 \uc2dc\ud2f0\ud22c\uc5b4\ubc84\uc2a4), \uc628\ucc9c, \ubd80\uc0b0 \uc804\ud1b5\uc2dc\uc7a5 \uc6b4\uc601 \uc21c\ud658\ubc84\uc2a4 \ubc0f \uc2a4\ud0ec\ud504 \ud22c\uc5b4 \ub4f1\uc744 \uc2dc\ud589\ud55c\ub2e4. \ud2b9\ud788 \ubd80\uc0b0 \uc804\ud1b5\uc2dc\uc7a5\uc5d0\uc11c\ub294 \uc2dc\uc7a5\ub9c8\ub2e4 \ud558\ub098\uc529 \ubcc4\ubbf8\ub97c \uc120\ubcf4\uc778\ub2e4. \uae30\uc7a5\uc2dc\uc7a5 \ub300\uac8c, \uc11c\uba74\uc2dc\uc7a5 \ub3fc\uc9c0\uad6d\ubc25, \ubd80\ud3c9\uae61\ud1b5\uc2dc\uc7a5 \uc5b4\ubb35\u00b7\uc720\ubd80\uc8fc\uba38\ub2c8 \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4.<\/p>\n<p>\ud574\uc591\uc218\uc0b0\ubd80\ub294 \ub0a8\ud574 \ubb38\ud56d\ub9c8\uc744 \uad74 \ub530\uae30, \uc6b8\uc0b0 \uae30\uc131\ub9c8\uc744 \ud64d\uac8c\ud53c\uc790 \ub9cc\ub4e4\uae30 \ub4f1 \uaca8\uc6b8\ucca0\uc5d0 \ub9db\ubcfc \uc218 \uc788\ub294 \u2018\ubcc4\ubbf8\u2019\uc640 \u2018\uccb4\ud5d8\u2019\uc774 \ubcf5\ud569\ub41c \uc5b4\ucd0c \ub9c8\uc744\uc744 \ucd94\ucc9c\ud574 \uad00\ub78c\uac1d\uc758 \ubc29\ubb38\uc744 \uc720\ub3c4\ud558\uace0 \uc788\ub2e4. \uc9c0\uc5ed\uc0ac\uc5c5\uccb4\uc640 \uacb0\ud569\ub41c \uad00\uad11\ub450\ub808\ub3c4 \uc804\ub0a8 \uace1\uc131 \u2018\uc12c\uc9c4\uac15 \ub3c4\uae68\ube44\ub9c8\uc744\u2019 \ub4f1 \uaca8\uc6b8\uc5ec\ud589 \uc8fc\uac04\uc5d0 \ubc29\ubb38\ud558\uae30 \uc88b\uc740 \uac00\uc871\uc5ec\ud589 \ud2b9\uc120 12\uac1c \uc9c0\uc5ed\uc744 \uc120\uc815\ud588\ub2e4.<\/p>\n<p>\uc544\uc774 \ub3d9\ubc18 \uc5ec\ud589\uac1d\uc744 \uc704\ud55c \uc990\uae38 \uac70\ub9ac\ub3c4 \ub2e4\uc591\ud558\ub2e4. \uc8fc\ubcc0\uc758 \ubc15\ubb3c\uad00, \ubbf8\uc220\uad00 \ub4f1 \uc2e4\ub0b4 \uad00\uad11\uc9c0\uc5d0\uc11c\ub3c4 \uac01\uc885 \ud589\uc0ac\ub97c \ub9c8\ub828\ud588\ub2e4. \uc804\uad6d \uad6d\uacf5\ub9bd \ubc15\ubb3c\uad00, \uad6d\ub9bd\uc0dd\ud0dc\uc6d0, \ubbf8\uc220\uad00, \uacfc\ud559\uad00\uc5d0\uc11c\ub294 \uaca8\uc6b8\ubc29\ud559\ub9de\uc774 \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uacfc \ud568\uaed8 \uc5ec\ud589\uc8fc\uac04 \ud2b9\ubcc4 \ud589\uc0ac\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\ub610\ud55c \uc774\ubc88 \uaca8\uc6b8\uc5ec\ud589\uc8fc\uac04\uc774 \uc124 \uc5f0\ud734(1\uc6d4 27\uc77c~30\uc77c)\ub97c \ud3ec\ud568\ud574\uc11c \ucd94\uc9c4\ub418\ub294 \uc810\uc744 \uac10\uc548\ud574 \uadc0\uc131\uac1d \ub300\uc0c1 \uc124\ub9de\uc774 \ud504\ub85c\uadf8\ub7a8\ub3c4 \ud48d\ubd80\ud558\uac8c \ub9c8\ub828\ud588\ub2e4. \uacbd\ub0a8 \ud558\ub3d9 \ucd5c\ucc38\ud310\ub301, \uacbd\ubd81 \uc548\ub3d9 \ud558\ud68c\ub9c8\uc744, \ucda9\ub0a8 \uc11c\uc0b0 \ud574\ubbf8\uc74d\uc131 \ub4f1 \uc804\uad6d 14\uac1c \uc9c0\uc5ed 23\uac1c \uc8fc\uc694 \uad00\uad11\uc9c0\uc5d0\uc11c\ub294 \uc124\ub9de\uc774 \ubbfc\uc18d\ud589\uc0ac \ud55c \ub9c8\ub2f9\uc774 \ud3bc\uccd0\uc9c4\ub2e4. \ud22c\ud638\ub180\uc774, \uc81c\uae30\ucc28\uae30, \uc5f0\ub0a0\ub9ac\uae30, \uc737\ub180\uc774 \ub4f1\uc758 \ubbfc\uc18d\ub180\uc774\ub85c \uadc0\uc131\uac1d\uc5d0\uac8c \ubcfc\uac70\ub9ac\uc640 \uc990\uae38 \uac70\ub9ac\ub97c \uc81c\uacf5\ud558\uba70, \ud55c\ubcf5 \ucc29\uc6a9 \uc2dc \uc8fc\uc694 \uad00\uad11\uc9c0 \ubb34\ub8cc\uc785\uc7a5(\uac15\ud654), \uc124\ub0a0 \ub2f9\uc77c \ud55c\uc815 \uad00\uad11\uc9c0 \ubb34\ub8cc\uc785\uc7a5(\ub0a8\uc6d0) \ub4f1\ub3c4 \ucd94\uc9c4\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n<p><a href=\"http:\/\/bomyoga.cafe24.com\/wp-content\/uploads\/2017\/01\/44.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-393\" src=\"http:\/\/pilatesalife.com\/wp-content\/uploads\/2017\/01\/44-300x39.jpg\" alt=\"44\" width=\"300\" height=\"39\" \/><\/a><\/p>\n<p>\uaca8\uc6b8 \uad6d\ub0b4 \uc5ec\ud589\uc5d0\uc11c \ube60\uc9c8 \uc218 \uc5c6\ub294 \uac8c \ubc14\ub85c \ucd95\uc81c\ub2e4. \uc774\ubc88 \uaca8\uc6b8\uc5ec\ud589\uc8fc\uac04\uc5d0\uc11c\ub294 \ud2b9\ud788 \ub2e4\uc591\ud55c \ucd95\uc81c\ub97c \ub9cc\ub098\ubcfc \uc218 \uc788\ub2e4. 2016 \ubb38\ud654\uad00\uad11 \ub300\ud45c \ucd95\uc81c\ub85c \uc120\uc815\ub41c \ud654\ucc9c \uc0b0\ucc9c\uc5b4\ucd95\uc81c\ub97c \ube44\ub86f\ud574 \ud3c9\ucc3d \uc1a1\uc5b4\ucd95\uc81c\uc640 \ub300\uad00\ub839 \ub208\uaf43\ucd95\uc81c\uac00 \ud569\uccd0\uc9c4 \ud3c9\ucc3d \uc708\ud130\ud398\uc2a4\ud2f0\ubc8c, \ubcf4\uc131\ucc28\ubc2d \ube5b\ucd95\uc81c, \uce60\uac11\uc0b0 \uc5bc\uc74c\ubd84\uc218\ucd95\uc81c \ub4f1\uc5d0\uc11c \uc5bc\uc74c \uc870\uac01, \ub208 \ubbf8\ub044\ub7fc\ud2c0, \ube59\uc5b4 \ub09a\uc2dc \ub4f1 \ub2e4\uc591\ud55c \uaca8\uc6b8 \uccb4\ud5d8\ud65c\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\ub2e4.<\/p>\n<p><a href=\"http:\/\/bomyoga.cafe24.com\/wp-content\/uploads\/2017\/01\/55.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-394\" src=\"http:\/\/pilatesalife.com\/wp-content\/uploads\/2017\/01\/55-300x39.jpg\" alt=\"55\" width=\"300\" height=\"39\" \/><\/a><\/p>\n<p>\uaca8\uc6b8\uc5ec\ud589\uc8fc\uac04\uc774 \ud2b9\ubcc4\ud55c \uc774\uc720\ub294 \ubc14\ub85c \ud560\uc778 \uc774\ubca4\ud2b8 \ub355\ubd84\uc774\ub2e4. \uc774 \uae30\uac04\uc5d0\ub294 4\ub300 \uad81, \uc885\ubb18, \uad6d\ub9bd\uc0dd\ud0dc\uc6d0\uc744 50% \ud560\uc778\ub41c \uac00\uaca9\uc5d0 \uad00\ub78c\ud560 \uc218 \uc788\ub2e4. \ub610 \uc804\uad6d \ubc15\ubb3c\uad00\uacfc \ubbf8\uc220\uad00 80\uac1c\uc18c\ub97c \ubb34\ub8cc\uc785\uc7a5(\ub610\ub294 \uad00\ub78c\ub8cc \ud560\uc778)\ud560 \uc218\ub3c4 \uc788\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud3ec\ud56d \uba85\ud488\uc6b0\uc218\uc678\uc2dd\uc9c0\uad6c, \ucd98\ucc9c \ub2ed\uac08\ube44\uace8\ubaa9, \uc21c\ucc3d \uace0\ucd94\uc7a5\ubbfc\uc18d\ub9c8\uc744 \ub4f1 \uc74c\uc2dd\ud2b9\ud654\uac70\ub9ac\ub3c4 \ud560\uc778\ub41c \uac00\uaca9\uc5d0 \uc990\uae38 \uc218 \uc788\ub2e4. \uac01\uc885 \ub9ac\uc870\ud2b8\ub3c4 \ud560\uc778 \uac00\uaca9\uc5d0 \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4. \uc624\uc158\uc6d4\ub4dc, \uc5d0\ubc84\ub79c\ub4dc, \ud14c\ub518\ub9ac\uc870\ud2b8 \ub4f1 \uaca8\uc6b8\uc5d0 \uc990\uae38\uc218 \uc788\ub294 \uc2e4\ub0b4 \uc6cc\ud130\ud30c\ud06c\uac00 \ucd5c\ub300 50% \ud560\uc778\ub418\uba70, \ub86f\ub370\uc2dc\ud2f0\ud638\ud154\uacfc \ud638\ud154\ud604\ub300 \ub4f1 \uc804\uad6d \uc219\ubc15\uc5c5\uc18c 234\uac1c\uc18c, \uad7f\uc2a4\ud14c\uc774 89\uac1c\uc18c, \ud55c\uc625\uc2a4\ud14c\uc774 104\uac1c\uc18c\ub3c4 \ucd5c\ub300 70% \ud560\uc778\ub41c\ub2e4.<\/p>\n<p>\ucd95\uc81c\ub098 \uc2a4\ud0a4\ub97c \uc990\uae30\uae30 \uc5b4\ub824\uc6b4 \ub3c4\uc11c\uc0b0\uac04,\ub2e4\ubb38\ud654\uac00\uc815 \uccad\uc18c\ub144\uc740 \uc774\ubc88 \uaca8\uc6b8\uc5ec\ud589\uc8fc\uac04\uc744 \ud1b5\ud574 \uc2a4\ud0a4\ub97c \ubc30\uc6b8 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4. \uac15\uc6d0\ub3c4, \ud55c\uad6d\uad00\uad11\uacf5\uc0ac \ub4f1\uc740 \ub2e4\ubb38\ud654 \uccad\uc18c\ub144 \ub300\uc0c1 \uc2a4\ud0a4\ucea0\ud504\ub97c \uc9c4\ud589\ud574 \uaca8\uc6b8\uc758 \ub098\ub214\uc744 \uc2e4\ucc9c\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p><a href=\"http:\/\/bomyoga.cafe24.com\/wp-content\/uploads\/2017\/01\/5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-395\" src=\"http:\/\/pilatesalife.com\/wp-content\/uploads\/2017\/01\/5-300x103.jpg\" alt=\"5\" width=\"300\" height=\"103\" \/><\/a><\/p>\n<p><strong>\uacbd\ubd81 \uc601\uc8fc \uc18c\ubc31\uc0b0\uad6d\ub9bd\uacf5\uc6d0.<\/strong><\/p>\n<p><a href=\"http:\/\/bomyoga.cafe24.com\/wp-content\/uploads\/2017\/01\/66.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-396\" src=\"http:\/\/pilatesalife.com\/wp-content\/uploads\/2017\/01\/66-300x39.jpg\" alt=\"66\" width=\"300\" height=\"39\" \/><\/a>\uc5ec\ud589\uc8fc\uac04\uc5d0 \uc5b4\ub514\ub97c \ubc29\ubb38\ud560\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74 \uc5ec\ud589\uc8fc\uac04 \uc54c\ub730\uc5ec\ud589\ucf54\uc2a4\uc640 \u2018\ucd94\ucc9c! \uac00\ubcfc \ub9cc\ud55c \uacf3\u2019, \u2018\ucd94\ucc9c! \ub0b4 \ub098\ub77c \uc5ec\ud589\uc0c1\ud488\u2019\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. 14\uac1c \uc5ec\ud589\uc0ac\uc758 42\uac1c \uc0c1\ud488\uc774 10% \ud560\uc778\ub41c \uac00\uaca9\uc5d0 \uc81c\uacf5\ub418\uba70, \uc5ec\ud589\uacc4\ud68d\uc744 \uc190\uc27d\uac8c \uc138\uc6b8 \uc218 \uc788\ub3c4\ub85d \ud14c\ub9c8\uc5ec\ud589 10\uc120 \ucf54\uc2a4\uc640 \uc5f0\uacc4\ub41c \uc54c\ub730\uc5ec\ud589\ucf54\uc2a4\ub3c4 \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\ub2e4. \uc790\uc138\ud55c \uc815\ubcf4\ub294 \ud3ec\ud138\uc5d0\uc11c \u2018\uaca8\uc6b8\uc5ec\ud589\uc8fc\uac04\u2019\uc744 \uac80\uc0c9\ud574\ubcf4\uc790. \uc5ec\ud589\uc8fc\uac04 \ud2b9\uc9d1 \ud398\uc774\uc9c0\uc5d0\uc11c\ub294 \uc5ec\ud589\uc8fc\uac04 \ub300\ud45c \ud504\ub85c\uadf8\ub7a8, \ucd94\ucc9c \uc5ec\ud589\ucf54\uc2a4, \ucd94\ucc9c \uc5ec\ud589\uc0c1\ud488, \ud560\uc778\uc815\ubcf4 \ub4f1\uc744 \ubaa8\ub450 \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \uc5ec\ud589\uc8fc\uac04 \ud398\uc774\uc2a4\ubd81\uc5d0\ub294 \ub9e4\uc77c \uce74\ub4dc \ub274\uc2a4 \ud615\ud0dc\ub85c \ucd94\ucc9c \ucf54\uc2a4\uc640 \uc228\uaca8\uc9c4 \uc5ec\ud589\uc9c0, \uc990\uae30\ub294 \uc5ec\ud589\uc18c\uc2dd \ub4f1 \ub2e4\uc591\ud55c \ucf58\ud150\uce20\uac00 \uc62c\ub77c\uc62c \uc608\uc815\uc774\uba70, \ud2b8\ub808\uc800\ud5cc\ud130\uc5d0 \uc18c\uc18d\ub41c 1\uc778 \ubbf8\ub514\uc5b4 \uc81c\uc791\uc790\uc640 \uc5f0\uacc4\ud574 \uc720\ud29c\ube0c \ub4f1\uc5d0 \uc5ec\ud589\uc8fc\uac04 \ud2b9\ubcc4 \ucf58\ud150\uce20\ub3c4 \ub9cc\ub4e4\uc5b4 \uc81c\uacf5\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\ub294 \u201c\uaca8\uc6b8\uc5ec\ud589\uc8fc\uac04\uc740 \uc5ec\ud589\uc218\uc694 \ubd84\uc0b0, \uad6d\ub0b4\uc5ec\ud589 \ucc38\uac00\uc728 \ud655\ub300 \ub4f1 \ub0b4\uc218\uad00\uad11\uc744 \uc774\ub044\ub294 \ub3d9\ub825\uc774 \ub420 \uc218 \uc788\ub2e4\u201d\uba74\uc11c \u201c\ucc98\uc74c \uc2dc\ub3c4\ub418\ub294 \uaca8\uc6b8\uc5ec\ud589\uc8fc\uac04\uc778 \ub9cc\ud07c \uc815\ubd80 \ubd80\ucc98, \uc9c0\uc790\uccb4, \uc720\uad00\uae30\uad00, \ubbfc\uac04\uc774 \ud611\uc5c5\ud574 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \ud560\uc778 \ud589\uc0ac\ub97c \ub9c8\ub828\ud588\uc73c\ub2c8, \ubc29\ud559\uc744 \ud65c\uc6a9\ud574 \uac00\uc871 \ub2e8\uc704\ub85c \ub2e4\uc591\ud55c \uad6d\ub0b4\uc5ec\ud589\uc744 \uc990\uae38 \uc218 \uc788\uae38 \ubc14\ub780\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p><strong>\uc785\ub9db\ub300\ub85c \uace0\ub974\ub294 \uc5ec\ud589\uc9c0<br \/>\n\ud14c\ub9c8\ubcc4 \ub300\ud55c\ubbfc\uad6d \uc5ec\ud589 10\uc120 \ub300\uacf5\uac1c!<\/strong><\/p>\n<p>\ub0b4 \uc785\ub9db\uc5d0 \uaf2d \ub9de\ub294 \uc5ec\ud589\uc9c0\ub97c \uc880 \ub354 \uc190\uc27d\uac8c \uace0\ub97c \uc218 \uc788\uac8c \ub410\ub2e4. \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\ub294 \uacbd\ubd81 \uc548\ub3d9, \uc601\uc8fc, \ubb38\uacbd\uacfc \uac15\uc6d0\ub3c4 \ud3c9\ucc3d, \uac15\ub989, \uc18d\ucd08 \ub4f1 \uc804\uad6d \uad00\uad11\uad8c\uc5ed 10\uacf3\uc744 \u2018\ub300\ud55c\ubbfc\uad6d \ud14c\ub9c8\uc5ec\ud589 10\uc120\u2019\uc73c\ub85c \ucd5c\uc885 \ud655\uc815\uc9c0\uc5c8\ub2e4. \u2018\ub300\ud55c\ubbfc\uad6d \ud14c\ub9c8\uc5ec\ud589 10\uc120\u2019 \uc721\uc131\uc740 \uc6b0\ub9ac\ub098\ub77c \uc9c0\uc5ed\uad00\uad11\uc758 \uc218\uc900\uc744 \ub192\uc774\uae30 \uc704\ud574 3~4\uac1c \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub97c \ud558\ub098\uc758 \uad00\uad11\uad8c\uc5ed\uc73c\ub85c \ubb36\uc5b4 \uc774\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \ubc1c\uc804\uc2dc\ud0a4\ub294 5\uac1c\ub144 \ud504\ub85c\uc81d\ud2b8\ub2e4. \uc120\uc815\ub41c \uc9c0\uc5ed\uc740 \ucd1d 39\uac1c \uc9c0\uc790\uccb4. \uc9c0\ub09c\ud574 9~10\uc6d4 \uc9c0\uc790\uccb4 \uc218\uc694 \uc870\uc0ac\uc640 \ud604\uc7a5 \uc804\ubb38\uac00 \ucd94\ucc9c\uc744 \ud1a0\ub300\ub85c 1\ucc28 \uc120\uc815\uc744 \ud55c \ud6c4, 11~12\uc6d4 \ub3d9\uc548 \uac01 \uc9c0\uc790\uccb4 \uac04 \ud611\ub825 \ubc29\uc548\uacfc \ucf54\uc2a4 \uac1c\ubc1c \ud68c\uc758\ub97c \uc9c4\ud589\ud588\ub2e4. \uc774\ud6c4 \uc804\ubb38\uac00 \ud604\uc7a5\ub2f5\uc0ac, \uc9c0\uc790\uccb4\ub4e4\uc758 \uc0ac\uc5c5\ucd94\uc9c4\uacc4\ud68d \ubc1c\ud45c \ubc0f \ud3c9\uac00\ub97c \uac70\uccd0 \uc0ac\uc5c5 \uc9c0\uc5ed\uc744 \ucd5c\uc885\uc801\uc73c\ub85c \uacb0\uc815\ud588\ub2e4.<\/p>\n<p>\ud3c9\uac00\uc5d0 \ucc38\uc5ec\ud55c \uc804\ubb38\uac00\ub4e4\uc740 \uc120\uc815 \uc870\uac74\uc73c\ub85c \u25b2\uad00\uad11 \uc218\uc694\uc5d0 \ud0c4\ub825\uc801\uc73c\ub85c \ub300\uc751\ud560 \uc218 \uc788\ub294 \uc18c\uad8c\uc5ed \ud504\ub85c\uadf8\ub7a8\uc744 \uac1c\ubc1c\ud560 \uac83 \u25b2\uad50\ud1b5 \ud3b8\uc758\ub97c \uac1c\uc120\ud558\uae30 \uc704\ud55c \ub178\ub825\uc744 \uae30\uc6b8\uc77c \uac83 \u25b2\uac15\uc6d0 \uc9c0\uc5ed\uc740 \uc62c\ub9bc\ud53d\uacfc\uc758 \uc5f0\uacc4\u00b7\ud611\ub825\uc744 \ucda9\uc2e4\ud788 \uc774\ud589\ud560 \uac83 \u25b2\ud574\uc548\uad8c \uc9c0\uc5ed\uc740 \uc721\ub85c \uad50\ud1b5 \uc678\uc5d0\ub3c4 \uc5f0\uc548 \ud06c\ub8e8\uc988 \ub4f1 \ud574\uc591 \uc774\ub3d9\ud1b5\ub85c \uac1c\ubc1c\uc744 \ubcd1\ud589\ud560 \uac83 \u25b2\uc804\ubd81 \uc9c0\uc5ed\uc740 \uc804\ud1b5\ubb38\ud654\uc790\uc6d0\uc744 \ud65c\uc6a9\ud560 \uac83 \ub4f1\uc758 \uc758\uacac\uc744 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>[\uc704\ud074\ub9ac\uacf5\uac10]\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc62c\ud574 \uaca8\uc6b8\ud734\uac00\ub294 \uad73\uc774 \ud574\uc678\ub85c \uac08 \uac83 \uc5c6\ub2e4. \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\uac00 \uc62c\uaca8\uc6b8\ubd80\ud130 \u2018\uaca8\uc6b8\uc5ec\ud589\uc8fc\uac04\u2019\uc744 \uc2e0\uc124\ud588\ub2e4. 1\uc6d4 14\uc77c\ubd80\ud130 30\uc77c\uae4c\uc9c0 17\uc77c \ub3d9\uc548 \uad6d\ub0b4\uc5ec\ud589\uc744 \ub5a0\ub098\uba74 \uac01\uc885 \ud61c\ud0dd\uc774 \uc3df\uc544\uc9c4\ub2e4. \uadfc\uac70\ub9ac\uc758 \ubb18\ubbf8\uc5d0 \ud479 \ube60\uc9c8 \uae30\ud68c\ub2e4. \uccab \uaca8\uc6b8\uc5ec\ud589\uc8fc\uac04\uc744 \ub9de\uc774\ud574 \uac01 \uc9c0\uc790\uccb4\uc5d0\uc11c\ub3c4 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \ub9c8\ub828\ud588\ub2e4. \uc6b0\uc120 \uac15\uc6d0\ub3c4\uc5d0\uc11c\ub294 \u2018\ud558\ud0dc\ud56b\ud0dc! \uac15\uc6d0\ub3c4 \uaca8\uc6b8\uc5f4\uc815\uc5ec\ud589\u2019\uc744 \uae30\ud68d\ud588\ub2e4. \ucf54\ub808\uc77c\uacfc \ud611\ub825\ud574 \ud3c9\ucc3d \uc9c0\uc5ed \ub300\ud45c \ucd95\uc81c\uc778 \ud3c9\ucc3d \uc708\ud130\ud398\uc2a4\ud2f0\ubc8c, \uc54c\ud39c\uc2dc\uc544 \uc2a4\ud0a4\uacbd\uae30\uc7a5, \ub3d9\uacc4\uc62c\ub9bc\ud53d \uccb4\ud5d8\uad00, \uc804\ud1b5\uc2dc\uc7a5 \ub4f1\uc744 \uae30\ucc28\ub85c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,16,43],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","hentry","category-44","category-16","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=386"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}