{"id":414,"date":"2017-02-07T15:15:39","date_gmt":"2017-02-07T06:15:39","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=414"},"modified":"2017-02-07T15:15:39","modified_gmt":"2017-02-07T06:15:39","slug":"%ec%8a%a4%eb%ac%bc%ec%95%84%ed%99%89-%ec%b2%ad%eb%85%84-%ec%97%b4%ec%a0%95%ec%9d%84-%ed%8c%90%eb%8b%a4-%ea%bf%88%ec%9d%84-%ed%8c%90%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=414","title":{"rendered":"\uc2a4\ubb3c\uc544\ud649 \uccad\ub144, \uc5f4\uc815\uc744 \ud310\ub2e4 \uafc8\uc744 \ud310\ub2e4"},"content":{"rendered":"

\t\t\t\t <\/p>\n

\ud478\ub4dc\ud2b8\ub7ed\uc740 \ud574\uc678\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uba39\uac70\ub9ac \ubb38\ud654\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4. \uc6b0\ub9ac\ub098\ub77c\ub3c4 \uc9c0\ub09c 2014\ub144 \ud478\ub4dc\ud2b8\ub7ed \uc6b4\uc601\uc758 \uaddc\uc81c \uc644\ud654\ub97c \ud1b5\ud574 \ud569\ubc95\ud654\ub418\uba74\uc11c \uccad\ub144 \ucc3d\uc5c5\uac00\ub4e4\uc758 \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc18c\uaddc\ubaa8 \uc790\ubcf8\uacfc \uc544\uc774\ub514\uc5b4\ub85c \ucc3d\uc5c5\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc5d0 \ud478\ub4dc\ud2b8\ub7ed \uc0ac\uc5c5\uc790\uc758 \uc57d 70%\ub294 2030\uccad\ub144\uc774\ub2e4. \uc815\ucc45\ube0c\ub9ac\ud551\uc740 \ub354 \ub9ce\uc740 \uccad\ub144\uc774 \ucc3d\uc5c5\uc758 \uafc8\uc744 \uc774\ub8f0 \uc218 \uc788\ub3c4\ub85d \ud478\ub4dc\ud2b8\ub7ed\uc73c\ub85c \uc131\uacf5\ud55c \uccad\ub144 \ucc3d\uc5c5\uac00\ub4e4\uc744 \ub9cc\ub098\ubd24\ub2e4. \uadf8\ub4e4\uc774 \uc131\uacf5\ud560 \uc218 \uc788\uc5c8\ub358 \ube44\uacb0\uc740 \ubb34\uc5c7\uc77c\uae4c?(\ud3b8\uc9d1\uc790 \uc8fc)<\/p>\n

\ud3b8\uacac\uc744 \ubc1c\uacac\ud588\ub2e4.<\/p>\n

\uae38\uac70\ub9ac \uc74c\uc2dd\uc774 \ubd88\ub7c9\uc2dd\ud488\uc774\ub77c\ub294 \ub9d0. \uc774\uc81c \uc61b\ub9d0\uc774\ub2e4.
\n\uc2dd\ud488 \uc704\uc0dd\uacfc \uc548\uc804\uc744 \ub2f4\ubcf4\ud55c \u2018\uae38\uc704\uc758 \uc791\uc740 \ub9db\uc9d1\u2019 \ud478\ub4dc\ud2b8\ub7ed\uc774 \ub4f1\uc7a5\ud588\uae30 \ub54c\ubb38\uc774\ub2e4. \ud478\ub4dc\ud2b8\ub7ed\uc740 \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \uc911\uc694\uc2dc\ud558\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \ubb38\ud654\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\ub294 \uc911\uc774\ub2e4.<\/p>\n

\ud3b8\uacac\uc744 \uc7ac\ubc1c\uacac\ud588\ub2e4.
\n\uc218\uc6d0\uc885\ud569\uc6b4\ub3d9\uc7a5 \uce58\ud0a8\ud2b8\ub7ed\u00a0\uc2a4\ubb3c \uc544\ud649 \uc0ac\uc7a5\ub2d8 \uae40\uc138\uc601 \uc528.
\n\uc774\ub984\ub9cc \ub4e3\uace0 \uc804\ud654\ub97c \uac78\uc5c8\uc744 \ub54c \uc5ec\uc131\ubd84 \uc77c\uac70\ub77c\ub294 \uc120\uc785\uacac\uacfc\ub294 \ub2ec\ub9ac \ub2a0\ub984\ud55c \uccad\ub144\uc758 \ubaa9\uc18c\ub9ac\uac00 \ub4e4\ub824\uc654\ub2e4.<\/p>\n

\u201c\ub300\ud559\ub54c \uacbd\uc81c\uc640 \ubcf4\ud5d8\uc744 \uc804\uacf5\ud588\uc5b4\uc694. \uc878\uc5c5\ud558\uace0 \uc804\uacf5\uc744 \uc0b4\ub824 \uc190\ud574\uc0ac\uc815 \ud68c\uc0ac\uc5d0 \ub2e4\ub2c8\ub2e4\uac00 2014\ub144\uc5d0 \uadf8\ub9cc\ub480\uc5b4\uc694. \ubc31\uc218\ub85c 1\ub144\uc744 \uc9c0\ub0c8\uc8e0.
\n\uccad\ub144\uc2e4\uc5c5\uc774 \ub0a8\uc758 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\uad6c\ub098, \uc0dd\uac01\ud558\ub358 \uc911 \ud478\ub4dc\ud2b8\ub7ed \uaddc\uc81c\uac00 \uc644\ud654\ub418\uc5c8\ub2e4\ub294 \uae30\uc0ac\ub97c \ub5a0\uc62c\ub9ac\uac8c \ub418\uc5c8\uc9c0\uc694. \uacbd\uae30\ub3c4\uccad\uc758 \ud478\ub4dc\ud2b8\ub7ed \uc124\uba85\ud68c\uc5d0 \ucc38\uc11d\ud574 \uc815\ubcf4\ub97c \uc5bb\uace0 \ucc3d\uc5c5\ud558\uac8c \ub418\uc5c8\ub2f5\ub2c8\ub2e4\u201d<\/p>\n

\uc218\uc6d0 \uc885\ud569\uc6b4\ub3d9\uc7a5 \ud551\ud06c\uc0c9 \uce58\ud0a8\ud2b8\ub7ed. \uae4d\ub450\uae30\ucc98\ub7fc \uc0dd\uae34 \uc870\uadf8\ub9c8\ud55c \uacf5\uac04\uc5d0 \ub4ec\uc9c1\ud558\uac8c \uadf8\ub9ac\uace0 \ud22c\ubc15\ud558\uc9c0\ub9cc \uc12c\uc138\ud55c \uc190\uae38\ub85c \uc601\uc5c5 \uc900\ube44\uc911\uc778 \uae40\uc138\uc601(29) \uc528. \uadf8\uc758 \ud558\ub8e8\uc640 \uc778\uc0dd\uacfc \ubbf8\ub798\ub97c \ubb3c\uc5c8\ub2e4.<\/p>\n

# \uccb4\ud06c \ub610 \uccb4\ud06c
\n<\/strong>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uc885\ud569\uc6b4\ub3d9\uc7a5\uc5d0 \uc788\ub294 \ud589\uc0ac\ub97c \uccb4\ud06c\ud558\uace0 \ubcc4\ub2e4\ub978 \ud589\uc0ac\uac00 \uc5c6\uc73c\uba74 \ub2e4\ub978 \ud589\uc0ac\ub97c \uc7a1\uc544\uc8fc\ub294 \uc5c5\uccb4\ub098 \uacbd\uae30\ub3c4\uc5d0\uc11c \uc54c\ub824\uc8fc\ub294 \ud589\uc0ac \uc815\ubcf4\ub97c \ubcf4\uace0 \uac08 \uacf3\uacfc \uc2a4\ucf00\uc904 \ub0b4\uc6a9\ub4f1\uc744 \uc870\uc0ac\ud558\uba74\uc11c \uae38\uac8c\ub294 \ud55c\ub2ec, \uc9e7\uac8c\ub294 \ud558\ub8e8 \ub2e8\uc704\ub85c \uc2a4\ucf00\uc904\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

\"1\"<\/p>\n

\uae40\uc138\uc601\uc528\uac00 \uc190\uaf3d\uc544 \uc790\ub791\ud558\ub294\u00a0\u201c\uce58\ud0a8\ud2b8\ub7ed \ub2e8\uace8\uc190\ub2d8. \uc911\ub529\uacfc \uace0\ub529\ub4e4\u201d<\/strong><\/p>\n

 <\/p>\n

# \uc601\uc5c5\ube44\ubc00(\ub9e4\ucd9c \uc62c\ub9ac\ub294 \ube44\ubc95)
\n<\/strong>\ub9e4\ucd9c\uc744 \uc62c\ub9ac\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc740 \uac00\uaca9\uc744 \uc62c\ub9ac\ub294 \uac83\uc774\uc8e0.\u314b\u314b\u314b.
\n\ud558\uc9c0\ub9cc \uc218\uc6d0\uc774\ub77c\ub294 \uacf3\uc774 \uc0dd\uac01\ubcf4\ub2e4 \uc791\uc544\uc694. \uc601\uc5c5 \uae30\uc220\uc0c1 \uadf8\uac74 \ud558\ucc45\uc785\ub2c8\ub2e4. \ubc14\ub85c \ud0dc\ud074 \ub4e4\uc5b4\uc624\uc8e0.
\n\uc815\uc11d\uc740 \uce5c\uc808\ud568\uacfc \ub9db\uc778\ub370 \uc27d\uc9c0\ub294 \uc54a\uc544\uc694. \uadf8\ub798\uc11c \uc800\ub294 \ud604\uc7a5\uc5d0\uc11c \ub610 \ub2e4\ub978 \ub2f5\uc744 \ucc3e\uc558\uc8e0. \uc989\uac01 \uc989\uac01 \uc8fc\ubb38\ub41c \uc74c\uc2dd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub824\uba74 \uc7a5\uc0ac\ud560 \ub54c \ucd5c\ub300\ud55c \uc190\uc774 \ub35c \uac00\uac8c \ubbf8\ub9ac \uc900\ube44\ud574 \uc640 \uc601\uc5c5\ud560 \ub54c\ub294 \ubc14\ub85c \ubc14\ub85c \ud310\ub9e4\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uace0 \ub610\ud55c \uc544\ub974\ubc14\uc774\ud2b8\uc0dd\uc744 \uace0\uc6a9\ud574\uc11c \uc4f0\ub294\ub370 \ube44\uc6a9\uc744 \uc544\ub07c\uc9c0 \uc54a\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc54c\ubc14\ube44 10\ub9cc\uc6d0 \ud22c\uc790\ud558\uba74 \uc7a5\uc0ac\uac00 \uc798\ub418\ub294 \uacf3\uc740 100\ub9cc~150\ub9cc\uc6d0\uc758 \uc218\uc775\uc774 \ubc14\ub00c\uae30\ub3c4 \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

# \uc5bc\ub9c8\uba74 \ub3fc?(\ucd08\uae30 \ucc3d\uc5c5\ube44\uc6a9)
\n<\/strong>\ucc28\ub7c9\uad6c\uc785, \uac1c\uc870 \ub0b4\ubd80 \uc778\ud14c\ub9ac\uc5b4, \ub0b4\ubd80 \uc9d1\uae30, \ubcf4\ud5d8, \uc885\ud569\uc6b4\ub3d9\uc7a5 \uc0ac\uc6a9\ub8cc\ub85c \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ub3c8\uc774 \ub4e4\uc5b4\uac00\uc11c \uac70\uc758 3500\ub9cc\uc6d0 \uac00\uae4c\uc774 \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\"1\"<\/p>\n

# \ud56b \ud50c\ub808\uc774\uc2a4?<\/strong>
\n\ud604\ud589\ubc95\uc0c1 \ud478\ub4dc\ud2b8\ub7ed\ub4e4\uc740 \uba85\ub2f9\uc744 \ucc3e\uc544 \uac08 \uc218\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \ud56b\ud50c\ub808\uc774\uc2a4\ub780 \ud589\uc0ac\uc7a5 \uc815\ubcf4\ub97c \uc5b4\ub5bb\uac8c \uc54c\uc544\ub0b4\uace0 \uc5b4\ub5bb\uac8c \ucc38\uc11d\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud558\uc8e0.
\n\uc544\uc9c1 \ucc38\uc5ec\ub294 \ubabb\ud574\ubd24\uc9c0\ub9cc \uc544\ubb34\ub798\ub3c4 \uc694\uc998\uc5d4 \ubc29\uc1a1\uc5d0\ub3c4 \ub9ce\uc774 \ub098\uc624\uace0 \uc778\uc9c0\ub3c4\ub3c4 \uc88b\uc740 \uc11c\uc6b8 \ubc24\ub3c4\uae68\ube44\uc2dc\uc7a5\uc774 \ucd5c\uace0\uc758 \ud56b\ud50c\ub808\uc774\uc2a4\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n

# \ub3c4\uc640\uc918 \uace0\ub9c8\uc6cc(\uacbd\uae30\ub3c4 \ud478\ub4dc\ud2b8\ub7ed \uc9c0\uc6d0)
\n<\/strong>\ucc98\uc74c \ud478\ub4dc\ud2b8\ub7ed\uc5d0 \uad00\uc2ec\uc774 \uc0dd\uae30\uace0 \ub098\ub2c8 \uac00\uc7a5 \ubb38\uc81c\uac00 \ub410\ub358 \uac83\uc774 \uc7a5\uc18c\uc640 \ucc3d\uc5c5\ube44\uc6a9\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uacbd\uae30\ub3c4\uccad \ud478\ub4dc\ud2b8\ub7ed \uc124\uba85\ud68c \uac1c\ucd5c\ub4a4 \uc218\uc6d0\uc2dc\uc5d0\uc11c\ub3c4 \uc7a5\uc18c \uc120\uc815\uc744 \uc2dc\uc791\ud558\uba74\uc11c \uc218\uc6d0\uc885\ud569\uc6b4\ub3d9\uc7a5 \uc120\uc815\uc5d0 \ucc38\uc5ec\ud558\uac8c\ub410\uc2b5\ub2c8\ub2e4. \uacbd\uae30\ub3c4\uccad\uc774 \ub9ce\uc740 \ub178\ub825\uc744 \ud558\uace0 \uc788\uace0 \ub9ce\uc740 \uace0\ubbfc\uc744 \ud558\uace0 \uc788\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uacbd\uae30\ub3c4\uccad\uc5d0\uc11c \ud558\ub294 \uba87 \ubc88\uc758 \ud68c\uc758\ub97c \ucc38\uc5ec\ud574 \ubcf4\uc558\ub294\ub370 \uac01\uacc4\uac01\uce35\uc758 \uc804\ubb38\uac00\ub4e4\uc758 \ub9ce\uc740 \uc758\uacac\uc744 \uc218\ub834\ud558\ub824\ub294 \uc790\uc138\ub098 \ud574\uc678 \uc0ac\ub840 \ub4f1\uc744 \ucc3e\uc544\ubcf4\ub294 \uc801\uadf9\uc801\uc778 \ubaa8\uc2b5\uc774 \uc778\uc0c1\uc801\uc774\uc5c8\uc2b5\ub2c8\ub2e4.\"1\"<\/p>\n

# \ucc3d\uc5c5 \ucd08\uae30 \ub09c\ub9e5\uc0c1<\/strong>
\n\uc120\uad6c\uc790\ub294 \uace0\ub2ec\ud320\ub2e4\uace0 \ud574\uc57c\ub418\ub098\uc694? \ucc3d\uc5c5\ube44\uc6a9\uc744 \ub9c8\ub828\ud558\ub824\uace0 \ub300\ucd9c\uc744 \uc54c\uc544\ubd24\ub294\ub370 \uc815\uc791 \ub300\ucd9c\uc744 \ubc1b\uc73c\ub824\ub2c8 \uc0ac\uc5c5\uc790\ub4f1\ub85d\uc99d\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud588\uc5b4\uc694. \ud478\ub4dc\ud2b8\ub7ed\uc774 \uc0ac\uc5c5\uc790 \ub4f1\ub85d\uc99d\uc774 \ub098\uc624\ub824\uba74 \ucc28\ub7c9\uac1c\uc870\ub97c \ubaa8\ub450 \ub9c8\uce5c \ud6c4\uc5d0 \ub098\uc624\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub300\ucd9c \ubc1b\uc544\uc11c \ucc28\ub7c9\uc744 \uad6c\uc785\ud558\uace0 \uac1c\uc870\ud558\ub824\uace0 \ud558\ub294\uac74\ub370 \ub300\ucd9c\ubc1b\uc73c\ub824\uba74 \ucc28\uc0ac\uace0 \uac1c\uc870\uae4c\uc9c0 \ub05d\ub9c8\uccd0\uc57c \ud55c\ub2e4\ub294 \ubd80\ubd84\uc5d0 \ud798\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc81c\uac00 \uad7f\ubaa8\ub2dd \ud478\ub4dc\ud2b8\ub7ed\uc73c\ub85c \ub300\ucd9c\uc744 \ucc98\uc74c \ubc1b\uc740 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \uc774 \ubd80\ubd84\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub824\uc6c0\uc774 \uc788\uc5c8\ub294\ub370 \uc9c0\uae08\uc740 \uc5b4\ub5bb\uac8c \ubcc0\ud588\ub294\uc9c0 \ubaa8\ub974\uaca0\ub124\uc694.<\/p>\n

# \uaddc\uc81c\ud574\uc18c \ub290\ub07c\uc2dc\ub098\uc694
\n<\/strong>\ucd5c\uadfc\uc5d0 \ud480\ub9b0 \uaddc\uc81c\uac00 \uc788\ub2e4\uba74 \uc81c\uac00 \uc788\ub294 \uc885\ud569\uc6b4\ub3d9\uc7a5\ub0b4\uc5d0\uc11c\ub3c4 \uc81c\uc790\ub9ac\ub97c \ubc97\uc5b4\ub098\uace0\ub294 \ud55c\ubc1c\uc9dd\ub3c4 \uc6c0\uc9c1\uc77c\uc218 \uc5c6\ub294 \uc0c1\ud0dc\uc600\ub294\ub370 \uc774\ubd80\ubd84\uc5d0 \ubcc0\ud654\uac00 \uc788\uc5b4 \uc885\ud569\uc6b4\ub3d9\uc7a5\ub0b4\uc5d0\uc11c \uc774\ub3d9\uc774 \uac00\ub2a5\ud574 \uc84c\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc6b4\ub3d9\uc7a5\ub0b4\uc5d0 \uac00\uace0 \uc2f6\uc740\uacf3 \uc5b4\ub514\ub4e0 \uac00\ub294 \uac83\uc740 \uc544\ub2c8\uace0 \ub0b4\ubd80\uc5d0 \uc2dc\uc124\uad00\ub9ac\uacf5\ub2e8\uacfc \ud611\uc758\ud558\uace0 \ub9e4\uc810\uacfc \ud611\uc758 \ud6c4 \uac00\ub2a5\ud55c \ubd80\ubd84\uc774\uae34 \ud558\uc9c0\ub9cc \ud611\uc758 \ud6c4 \uc774\ub3d9\uac00\ub2a5\ud558\ub2e4\ub77c\ub294 \ubd80\ubd84\uc5d0\uc11c\ub294 \ub9ce\uc740 \ubc1c\uc804\uc744 \uc774\ub8e8\uc5c8\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n

# \uc544\uc9c1\ub3c4 \ub354 \uac78\ub9bc\ub3cc\uc774?
\n<\/strong>\uac00\uc7a5 \ud070 \uac78\ub9bc\ub3cc\uc774\ub77c\uba74 \uacb0\uad6d \uc2dc\uc5d0\uc11c \uc9c0\uc815\ud574\uc8fc\ub294 \uc790\ub9ac\uac00 \uc5b4\ub514\ub0d0\uac00 \ubb38\uc81c\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774\ubd80\ubd84\uc5d0\uc11c\ub294 \uc778\uadfc \uc0c1\uc778\uacfc\uc758 \ub9c8\ucc30\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud604\uc7ac \ub3c8\uc744 \ubc8c\uc218 \uc788\ub294 \uc790\ub9ac\ub2e4 \ud558\ub294 \ubd80\ubd84\uc740 \uc0ac\uc2e4 \uc804\uad6d \uc5b4\ub514\uc5d0\ub3c4 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud478\ub4dc\ud2b8\ub7ed\uc744 \ud558\ub294 \uc800\uc640 \uac19\uc740 \uccad\ub144\ub4e4\uc740 \uc774\uac70\ub85c \uc801\ub2f9\ud788 \uba39\uace0 \uc0b4\uc790\uc758 \ub9c8\uc74c\uac00\uc9d0\uc774 \uc544\ub2c8\ub77c 4~5\ub144 \ubc14\uc9dd \ub3c8\uc744 \ubaa8\uc544\uc11c \uc624\ud504\ub77c\uc778 \ub9e4\uc7a5\uc744 \uc5bb\ub294 \uac83\uc774 \ubaa9\ud45c\uc77c\uac83\uc778\ub370 \uc9c0\uae08 \uc9c0\uc815\ubc1b\ub294 \uc790\ub9ac\uc5d0\uc11c\ub294 \ub300\ucd9c\uae08 \uac1a\uace0 \ub098\uba74 \uc218\uc775\uc774 \ubcc4\ub85c\ub098\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc774 \ubd80\ubd84\uc5d0\uc11c \uac1c\uc120\uc774 \ud544\uc694\ud558\uaca0\uc9c0\ub9cc \uc2e4\uc9c8\uc801\uc73c\ub85c\ub294 \uc5b4\ub835\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uacbd\uae30\ub3c4\ub0b4\uc5d0\uc11c \ud558\ub294 \ud070 \ud589\uc0ac\uc5d0 \ub9ce\uc774 \ubd88\ub7ec\uc8fc\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc77c\uac70\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n

# \ud6c4\ubc30\ub4e4\uc5d0\uac8c \ud55c\ub9c8\ub514?
\n<\/strong>\uacb0\ucf54 \ub0ad\ub9cc\uc801\uc774\uace0 \uc990\uac70\uc6b4 \uac83\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uacb0\uad6d \uc774\uac83\ub3c4 \ud558\ub098\uc758 \uc0ac\uc5c5\uc774\uace0 \uc7a5\uc0ac\uc774\uba70 \uce58\uc5f4\ud55c \uc0b6\uc758 \ud604\uc7a5\uc774\uae30 \ub54c\ubb38\uc5d0 \uac00\ubcbc\uc6b4 \ub9c8\uc74c\uc744 \uac00\uc9c0\uace0 \ub6f0\uc5b4 \ub4e0\ub2e4\uba74 \uacb0\uad6d \uc4f4\ub9db\ub9cc\uc744 \ubcf8 \ucc44 \ube5a\ub354\ubbf8\uc5d0 \uc62c\ub77c\uc549\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

# \ud478\ub4dc\ud2b8\ub7ed\uc758 \ub9e4\ub825?
\n<\/strong>\uac00\uc7a5 \ud070 \ub9e4\ub825\uc774\ub77c\uba74 \uc544\ubb34\ub798\ub3c4 \ub3cc\uc544\ub2e4\ub2cc \ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc800\ub9cc\ud574\ub3c4 \uc6d0\uc8fc\u00b7\ubaa9\ud3ec\u00b7\ubd80\uc0b0\u00b7\uc77c\uc0b0\u00b7\uc548\uc0b0\ub4f1 \uac08 \uc218 \uc788\ub294 \uc9c0\uc5ed\uc740 \ud589\uc0ac\ub9cc \uc788\uc73c\uba74 \uc5b4\ub514\ub4e0 \uac00\ubcf4\uace4 \ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubaa8\uc774\ub294 \ud478\ub4dc\ud2b8\ub7ed\uc5c5\uc790\ub4e4\uc774 \ubaa8\ub450 \uc800\uc640 \ube44\uc2b7\ud55c \ub610\ub798\uc774\uba70 \uc131\uaca9\ub4e4\ub3c4 \ubaa8\ub450 \uc88b\uc740 \ud3b8\uc774\uae30 \ub54c\ubb38\uc5d0 \ub9cc\ub098\uba74 \uc990\uac81\uace0 \uc0c8\ub85c\uc6b4 \uacbd\uce58\uc5d0 \uc990\uac81\ub2e4\ub294 \ubd80\ubd84\uc774 \uac00\uc7a5 \ud070 \ub9e4\ub825\uc778\uac70 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\"1\"<\/p>\n

\uae40\uc138\uc601\uc528\uac00 \uc190\uaf3d\uc544 \uc790\ub791\ud558\ub294\u00a0\u201c\uce58\ud0a8\ud2b8\ub7ed \ub2e8\uace8\uc190\ub2d8. \uc911\ub529\uacfc \uace0\ub529\ub4e4\u201d<\/strong><\/p>\n

# \ub124 \uafc8\uc744 \ub9d0\ud574\uc918
\n<\/strong>\uafc8\uc774\ub77c\uace0 \uac70\ucc3d\ud558\uac8c \ub9d0\ud558\uae34 \ubb50\ud558\uc9c0\ub9cc \uc5f4\uc2ec\ud788 \ub3c8\uc744 \ubc8c\uba74\uc11c \ub098\ub9cc\uc758 \ube0c\ub79c\ub4dc\ub97c \ub9cc\ub4e4\uc5b4 \uc624\ud504\ub77c\uc778 \ub9e4\uc7a5\uc744 \uc624\ud508\ud558\ub294 \uac83\uc774 \uc800\uc758 \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/p>\n

# \uaf2d \ud558\uace0 \uc2f6\uc740 \ub9d0
\n<\/strong>\ub9ce\uc740 \uccad\ub144\ub4e4\uc774 \ub6f0\uc5b4 \ub4e4\uc5c8\uc9c0\ub9cc \uc0dd\uac01 \uc774\uc0c1\uc73c\ub85c \ud798\ub4e4\uc5b4 \ud558\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uace0 \uadf8\ub9cc\ub454 \uc0ac\ub78c\ub4e4\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ubbf8\ub514\uc5b4\uc5d0 \ubcf4\uc774\ub294 \uccad\ub144\uc0ac\uc5c5\uac00\uc758 \ubaa8\uc2b5\ub9cc \ubcf4\uace0 \uadf8 \ubaa8\uc2b5\ub9cc \ud64d\ubcf4\ud560\uac83\uc774 \uc544\ub2c8\ub77c \ud798\ub4e4\uc5b4\ud558\ub294 \ub2e4\ub978 \uc5c5\uc8fc\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \ub9cc\ud55c \ub9ce\uc740 \uc815\ucc45\uacfc \uc9c0\uc6d0\uc744 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc2a4\ubb3c\uc544\ud649 \ubbf8\ud63c\uc778 \uae40\uc138\uc601 \uc528\ub294 \uc798 \uc6c3\uace0 \uc218\ub2e4\uc2a4\ub7fd\uace0 \ub178\ub798 \uc798\ud558\ub294 \uc5ec\uc790\uac00 \uc774\uc0c1\ud615\uc774\ub2e4. \uc5b4\ub514 \uc788\ub294\uc9c0 \uc54c\uba74 \ud551\ud06c\uc0c9 \uce58\ud0a8\ud2b8\ub7ed\uc744 \ubab0\uace0 \ucc3e\uc544\uac00\uace0 \uc2f6\ub2e4\ub294 \uadf8\ub294 \uacbd\uae30\ub3c4 \ucd95\uc81c\uc5d0 \uac00\uc2dc\uba74 \ud551\ud06c\ube5b \uce58\ud0a8\ud2b8\ub7ed\uc73c\ub85c \uc640\uc8fc\uc2dc\uba74 \uc800\uc5d0\uac8c\ub294 \uc5f4\uc815 \ud55c \uc785, \uadf8\ub9ac\uace0 \ucc3e\ub294 \uc774\uc5d0\uac8c\ub294 \ub0ad\ub9cc \ud55c \uc785\uc744 \ub4dc\ub9ac\uace0 \uc2f6\ub2e4\uace0 \ud588\ub2e4. \uafc8\uc744 \ud314\uace0 \ub0ad\ub9cc\uc744 \ud314\uace0 \uc788\ub294 \uae40\uc138\uc601 \uc528\uc758 \uaf2c\ub9c8\ud2b8\ub7ed\uc5d0\uc11c \uafc8\uc774\ub780 \uac8c, \ub0ad\ub9cc\uc774\ub780 \uac8c \ubaa8\ub77d\ubaa8\ub77d \ud53c\uc5b4\ub098\uace0 \uc788\uc5c8\ub2e4.<\/p>\n

 \t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

  \ud478\ub4dc\ud2b8\ub7ed\uc740 \ud574\uc678\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uba39\uac70\ub9ac \ubb38\ud654\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4. \uc6b0\ub9ac\ub098\ub77c\ub3c4 \uc9c0\ub09c 2014\ub144 \ud478\ub4dc\ud2b8\ub7ed \uc6b4\uc601\uc758 \uaddc\uc81c \uc644\ud654\ub97c \ud1b5\ud574 \ud569\ubc95\ud654\ub418\uba74\uc11c \uccad\ub144 \ucc3d\uc5c5\uac00\ub4e4\uc758 \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc18c\uaddc\ubaa8 \uc790\ubcf8\uacfc \uc544\uc774\ub514\uc5b4\ub85c \ucc3d\uc5c5\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc5d0 \ud478\ub4dc\ud2b8\ub7ed \uc0ac\uc5c5\uc790\uc758 \uc57d 70%\ub294 2030\uccad\ub144\uc774\ub2e4. \uc815\ucc45\ube0c\ub9ac\ud551\uc740 \ub354 \ub9ce\uc740 \uccad\ub144\uc774 \ucc3d\uc5c5\uc758 \uafc8\uc744 \uc774\ub8f0 \uc218 \uc788\ub3c4\ub85d \ud478\ub4dc\ud2b8\ub7ed\uc73c\ub85c \uc131\uacf5\ud55c \uccad\ub144 \ucc3d\uc5c5\uac00\ub4e4\uc744 \ub9cc\ub098\ubd24\ub2e4. \uadf8\ub4e4\uc774 \uc131\uacf5\ud560 \uc218 \uc788\uc5c8\ub358 \ube44\uacb0\uc740 \ubb34\uc5c7\uc77c\uae4c?(\ud3b8\uc9d1\uc790 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,43],"tags":[],"class_list":["post-414","post","type-post","status-publish","format-standard","hentry","category-10","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=414"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/414\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}