{"id":426,"date":"2017-02-22T11:43:56","date_gmt":"2017-02-22T02:43:56","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=426"},"modified":"2017-02-22T11:43:56","modified_gmt":"2017-02-22T02:43:56","slug":"%ed%94%bc%ec%8b%b1%eb%a9%94%ec%9d%bc%ea%b3%bc-%ea%b2%b0%ed%95%a9%ed%95%9c-%ed%95%9c%ea%b5%ad%ed%98%95-%eb%9e%9c%ec%84%ac%ec%9b%a8%ec%96%b4-%ec%b5%9c%ec%b4%88-%ec%9c%a0%ed%8f%ac","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=426","title":{"rendered":"\ud53c\uc2f1\uba54\uc77c\uacfc \uacb0\ud569\ud55c \ud55c\uad6d\ud615 \ub79c\uc12c\uc6e8\uc5b4 \ucd5c\ucd08 \uc720\ud3ec"},"content":{"rendered":"<p>\t\t\t\t# \uc774\ub2ec \ucd08 \uc5ec\ud589\uc0ac\ub294 \uc5ec\ud589 \uc77c\uc815\uc744 \ubb3b\ub294 \uc774\uba54\uc77c\uc744 \uc5f4\uc5c8\ub2e4\uac00 \ub0ad\ud328\ub97c \ubd24\ub2e4. \uc9c8\ubb38\uc0ac\ud56d\uc744 \ub2f4\uc740 \ucca8\ubd80\ud30c\uc77c\uc744 \uc5f4\uc790 PC\uc5d0 \uc800\uc7a5\ub41c \ubaa8\ub4e0 \ud30c\uc77c\uc774 \uc7a0\uaca8\ubc84\ub838\ub2e4. \ud574\ucee4\uac00 \ubb34\ub2e8\uc73c\ub85c \ud30c\uc77c\uc744 \uc554\ud638\ud654\ud574\ubc84\ub9ac\ub294 \uc545\uc131\ucf54\ub4dc \u2018\ub79c\uc12c\uc6e8\uc5b4\u2019\uc5d0 \ub2f9\ud588\ub2e4.<\/p>\n<p>\uacbd\ucc30\uccad\uc740 \uc608\uc57d \uad00\ub828 \ubb38\uc758, \ud68c\uc0ac \uc9c0\uc6d0, \uba85\ud568 \uc81c\uc791 \ub4f1\uc758 \ub0b4\uc6a9\uc774 \ub2f4\uae34 \ub2a5\uc219\ud55c \ud55c\uae00 \ud53c\uc2f1 \uc804\uc790\uc6b0\ud3b8\uc73c\ub85c \uc2e0\uc885 \ub79c\uc12c\uc6e8\uc5b4\uc778 \u2018\ube44\ub108\uc2a4\ub77d\ucee4\u2019\uac00 \uc804\ud30c\ub418\uace0 \uc788\uc5b4 \uad6d\ubbfc\ub4e4\uc758 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\uace0 14\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>\uae30\uc874\uc5d0 \uc601\ubb38 \uc804\uc790\uc6b0\ud3b8\uc774\ub098 \ucde8\uc57d\ud55c \ub204\ub9ac\uc9d1\uc5d0\uc11c \ub79c\uc12c\uc6e8\uc5b4\uac00 \uc720\ud3ec\ub410\ub358 \uac83\uacfc \ub2ec\ub9ac, \ub79c\uc12c\uc6e8\uc5b4\uac00 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud55c\uae00 \uc804\uc790\uc6b0\ud3b8 \ud615\ud0dc\ub85c \ubc30\ud3ec\ub41c \uac83\uc740 \uc774\ubc88\uc774 \ucd5c\ucd08\uc774\ub2e4.<\/p>\n<p>\ub79c\uc12c\uc6e8\uc5b4\ub294 \uc554\ud638\ub97c \ud480\uae30 \uc704\ud574\uc11c \uac00\uc0c1\ud654\ud3d0 1\ube44\ud2b8\ucf54\uc778(\ud604\uc7ac 120\ub9cc\uc6d0 \uc0c1\ub2f9)\uc744 72\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc785\uae08\ud560 \uac83\uc744 \uc694\uad6c\ud55c\ub2e4. \uc62c\ud574 \uc0ac\uc774\ubc84\uc548\uc804\uad6d \ub204\ub9ac\uc9d1\uc5d0 \ucd1d 10\uac74\uc758 \u2018\ube44\ub108\uc2a4\ub77d\ucee4\u2019 \ub79c\uc12c\uc6e8\uc5b4 \ud53c\ud574\uc0ac\ub840\uac00 \uc811\uc218\ub3fc \uc218\uc0ac \uc911\uc5d0 \uc788\ub2e4.<\/p>\n<p>\u2018\ube44\ub108\uc2a4\ub77d\ucee4\u2019 \ub79c\uc12c\uc6e8\uc5b4\ub294 \uc9c0\ub09c\ud574 12\uc6d4 \ub9d0\uc5d0 \ube44\ud2b8\ucf54\uc778 \uc9c0\ubd88\uc744 \uc704\ud55c \ud55c\uae00 \uc548\ub0b4 \ud654\uba74\uc744 \ub3c4\uc785\ud574 \ucd5c\ucd08\ub85c \uad6d\ub0b4\uc5d0 \uc720\uc785\ub410\ub2e4. \uc62c\ud574 1\uc6d4 \uc911\uc21c\uc5d0\ub294 \uc545\uc131\ucf54\ub4dc \ubd84\uc11d\uc744 \ubc29\ud574\ud558\uae30 \uc704\ud574 \uc18c\uc2a4\ucf54\ub4dc\ub97c \uc77d\uae30 \uc5b4\ub835\uac8c \ubc14\uafe8\uc73c\uba70(\ub09c\ub3c5\ud654 \uae30\ub2a5 \ucd94\uac00), \uc774\ub2ec\uc5d0\ub294 \uad6d\ub0b4 \ub9de\ucda4\ud615\uc73c\ub85c .hwp\uc758 \ud655\uc7a5\uc790\ub97c \uac00\uc9c4 \ud55c\uae00\ubb38\uc11c \uc554\ud638\ud654 \uae30\ub2a5\uc744 \ucd94\uac00\ud558\ub294 \ub4f1 \uc131\ub2a5\uc774 \uacc4\uc18d \uc9c4\ud654\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ud574\ub2f9 \ub79c\uc12c\uc6e8\uc5b4\ub294 \uc5f0\ub9d0\uc815\uc0b0, \uc778\uc0ac\ubc1c\ub839, \uad6c\uc778\uad6c\uc9c1 \ub4f1\uc758 \ud2b9\uc815 \uc2dc\uae30\uc5d0 \ub9de\ucdb0 \uac01\uae30 \ub2e4\ub978 \ub0b4\uc6a9\uc73c\ub85c \uc720\ud3ec\ub410\uc73c\uba70 \uae30\uc874 \ub79c\uc12c\uc6e8\uc5b4\uac00 \ud2b9\uc815 \ub204\ub9ac\uc9d1\uc744 \ud1b5\ud574 \ub2e4\uc911\uc758 \uc811\uc18d\uc790\uc5d0\uac8c \uc720\ud3ec\ub410\ub358 \uac83\uacfc\ub294 \ub2ec\ub9ac \uace0\ub3c4\ud654\ub41c \ud53c\uc2f1 \uc804\uc790\uc6b0\ud3b8\uacfc \uacb0\ud569\ud574 \ub2e4\uc218\uc758 \uacf5\uacf5\uae30\uad00\uacfc \uae08\uc804 \uc9c0\ubd88 \ub2a5\ub825\uc774 \uc788\ub294 \uc18c\uc0c1\uacf5\uc778\uc5d0 \ub9de\ucda4\ud615\uc73c\ub85c \ubc30\ud3ec\ub410\ub2e4.<\/p>\n<p>\ub610\ud55c \uc720\ud3ec \uc790\uac00 \ud53c\ud574\uc790\uc640 \uc804\uc790\uc6b0\ud3b8 \ub2f5\uc7a5\uc744 \uc8fc\uace0\ubc1b\ub294 \ub4f1 \uae30\uc874 \uc0ac\ub840\uc640 \ucc28\ubcc4\ud654\ub41c \uc591\uc0c1\uc744 \ubcf4\uc774\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud55c\uad6d\uc5b4\ub97c \uad6c\uc0ac\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \ud55c\uad6d\uc778\uc774 \ubc94\ud589\uc5d0 \uac00\ub2f4\ud55c \uc815\ud669\uc774 \ud3ec\ucc29\ub41c\ub2e4.<\/p>\n<p>\ub79c\uc12c\uc6e8\uc5b4 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc911\uc694\ud55c \uc790\ub8cc\ub97c \ubcc4\ub3c4\uc758 \uc678\ubd80 \uc800\uc7a5\uc7a5\uce58\ub098 \uc778\ud130\ub137\uc5d0 \ubc31\uc5c5\uc744 \ud574\uc57c \ud55c\ub2e4. \ucd9c\ucc98\uac00 \ubd88\uba85\ud655\ud55c \uc804\uc790\uc6b0\ud3b8\uc758 \ucca8\ubd80\ud30c\uc77c\uc740 \uc2e4\ud589\ud558\uc9c0 \uc54a\uc544\uc57c \ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc5c6\ub294 \ub204\ub9ac\uc9d1\uc744 \ud1b5\ud574 \ub0b4\ub824 \ubc1b\uc740 \ud30c\uc77c \uc2e4\ud589\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ub610\ud55c \uc6b4\uc601\uccb4\uc81c, \uc778\ud130\ub137 \uc775\uc2a4\ud50c\ub85c\ub7ec \ub4f1 \uc18c\ud504\ud2b8\uc6e8\uc5b4\ub97c \ucd5c\uc2e0 \ubc84\uc804\uc73c\ub85c \uc5c5\ub370\uc774\ud2b8\ud574 \uc0ac\uc6a9\ud558\uace0 \ubcf4\uc548 \ud504\ub85c\uadf8\ub7a8\uc744 \ubc18\ub4dc\uc2dc \uc0ac\uc6a9\ud558\ub418 \ud544\uc694 \uc2dc\uc5d0\ub294 \ub79c\uc12c\uc6e8\uc5b4 \uc804\uc6a9 \ubc31\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p>\uacbd\ucc30\uccad \uad00\uacc4\uc790\ub294 \u201c\ud574\ub2f9 \ub79c\uc12c\uc6e8\uc5b4\uc5d0 \ub300\ud55c \ub3d9\uc77c \uc2e0\uace0 \uc0ac\uac74\uc744 \ubcd1\ud569\ud574 \uc218\uc0ac\uc5d0 \ucc29\uc218\ud588\uc73c\uba70 \ub79c\uc12c\uc6e8\uc5b4 \ud53c\ud574 \uc0ac\ub840 \ubc0f \ub300\uc751 \uc694\ub839\uc744 \uc9c0\ub09c 3\uc77c\uc790\ub85c \u2018\uc0ac\uc774\ubc84 \uce85\u2019 \uc571 \ubc0f \uc0ac\uc774\ubc84\uc548\uc804\uad6d \ub204\ub9ac\uc9d1\uc5d0 \uac8c\uc2dc\ud588\ub2e4\u201d\uba74\uc11c \u201c\uc774\ud6c4\uc5d0\ub3c4 \uc720\uc0ac \uc0ac\ub840\uc5d0 \uc801\uadf9 \ub300\ucc98\ud558\uae30 \uc704\ud574 \ub79c\uc12c\uc6e8\uc5b4 \uc608\ubc29\uc815\ucc45\uc744 \uad6d\ubbfc\uc5d0\uac8c \uc801\uadf9 \ud64d\ubcf4\ud558\uace0 \ud55c\uad6d\uc778\ud130\ub137\uc9c4\ud765\uc6d0 \ubc0f \ubbfc\uac04 \ubcf4\uc548\uc5c5\uccb4\uc640 \ud611\ub825\ud558\uc5ec \uad00\ub828 \ub3d9\ud5a5\uc744 \uc2e0\uc18d\ud788 \ud30c\uc545\ud560 \uc608\uc815\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ubb38\uc758: \uacbd\ucc30\uccad \uc0ac\uc774\ubc84\uc548\uc804\uacfc 02-3150-0252\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p># \uc774\ub2ec \ucd08 \uc5ec\ud589\uc0ac\ub294 \uc5ec\ud589 \uc77c\uc815\uc744 \ubb3b\ub294 \uc774\uba54\uc77c\uc744 \uc5f4\uc5c8\ub2e4\uac00 \ub0ad\ud328\ub97c \ubd24\ub2e4. \uc9c8\ubb38\uc0ac\ud56d\uc744 \ub2f4\uc740 \ucca8\ubd80\ud30c\uc77c\uc744 \uc5f4\uc790 PC\uc5d0 \uc800\uc7a5\ub41c \ubaa8\ub4e0 \ud30c\uc77c\uc774 \uc7a0\uaca8\ubc84\ub838\ub2e4. \ud574\ucee4\uac00 \ubb34\ub2e8\uc73c\ub85c \ud30c\uc77c\uc744 \uc554\ud638\ud654\ud574\ubc84\ub9ac\ub294 \uc545\uc131\ucf54\ub4dc \u2018\ub79c\uc12c\uc6e8\uc5b4\u2019\uc5d0 \ub2f9\ud588\ub2e4. \uacbd\ucc30\uccad\uc740 \uc608\uc57d \uad00\ub828 \ubb38\uc758, \ud68c\uc0ac \uc9c0\uc6d0, \uba85\ud568 \uc81c\uc791 \ub4f1\uc758 \ub0b4\uc6a9\uc774 \ub2f4\uae34 \ub2a5\uc219\ud55c \ud55c\uae00 \ud53c\uc2f1 \uc804\uc790\uc6b0\ud3b8\uc73c\ub85c \uc2e0\uc885 \ub79c\uc12c\uc6e8\uc5b4\uc778 \u2018\ube44\ub108\uc2a4\ub77d\ucee4\u2019\uac00 \uc804\ud30c\ub418\uace0 \uc788\uc5b4 \uad6d\ubbfc\ub4e4\uc758 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\uace0 14\uc77c \ubc1d\ud614\ub2e4. \uae30\uc874\uc5d0 \uc601\ubb38 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,44,43],"tags":[],"class_list":["post-426","post","type-post","status-publish","format-standard","hentry","category-10","category-44","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=426"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/426\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}