{"id":451,"date":"2017-03-29T15:24:22","date_gmt":"2017-03-29T06:24:22","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=451"},"modified":"2017-03-29T15:24:22","modified_gmt":"2017-03-29T06:24:22","slug":"%eb%b4%84%ec%9d%84-%ec%97%ac%eb%8a%94-3%ec%9b%94%ec%9d%98-%eb%ac%b8%ed%99%94%ea%b0%80-%ec%9e%88%eb%8a%94-%eb%82%a0","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=451","title":{"rendered":"\ubd04\uc744 \uc5ec\ub294 3\uc6d4\uc758 \ubb38\ud654\uac00 \uc788\ub294 \ub0a0"},"content":{"rendered":"<p>\t\t\t\t<strong>3\uc6d4 29\uc77c \u2018\ubb38\ud654\uac00 \uc788\ub294\ub0a0\u2019 \uc804\uad6d \uc9c0\uc5ed\ud2b9\ud654\ud504\ub85c\uadf8\ub7a8 \uc77c\uc815.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>3\uc6d4 \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019\uc778 \uc624\ub294 29\uc77c\uc5d0\ub294 \ucd1d 2012\uac1c\uc758 \ubb38\ud654\ud589\uc0ac\uac00 \uc804\uad6d \uac01\uc9c0\uc5d0\uc11c \ud3bc\uccd0\uc9c8 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\ub9e4\ub2ec \ub9c8\uc9c0\ub9c9 \uc218\uc694\uc77c\uc740 \uc77c\uc0c1\uc5d0\uc11c \ubb38\ud654\ub97c \ub354\uc6b1 \uc27d\uac8c \uc811\ud560 \uc218 \uc788\ub3c4\ub85d \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\uac00 \uc9c0\uc815\ud55c \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019\uc774\ub2e4.<\/p>\n<p>\uba3c\uc800 \uc774\ub2ec \ubb38\ud654\uac00 \uc788\ub294 \ub0a0\uc5d0\ub294 \uc9c0\uc5ed \ubb38\ud654\uc608\uc220\ub2e8\uccb4\ub098 \ubb38\ud654\uae30\ud68d\uc790\ub4e4\uc774 \uc9c0\uc5ed\uc758 \ud2b9\uc0c9\uc5d0 \ub9de\ub294 \ubb38\ud654 \uae30\ud68d\ud504\ub85c\uadf8\ub7a8\uc744 \uc120\ubcf4\uc774\ub294 \u2018\uc9c0\uc5ed\ud2b9\ud654\ud504\ub85c\uadf8\ub7a8\u2019\uc774 \uc804\uad6d\uc5d0\uc11c \ud3bc\uccd0\uc9c4\ub2e4.<\/p>\n<p>\uc791\ub144 \uc6b0\uc218\ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc120\uc815\ub41c \uad11\uc8fc\uc758 \u20181930 \uc591\ub9bc\uc300\ub871\u2019\uc740 \uad11\uc8fc \uadfc\ub300\ubb38\ud654\uc720\uc0b0\uc758 \ubaa8\uc5ec \uc788\uc73c\uba70 \uacfc\uac70\uc640 \ud604\uc7ac\ub97c \uc787\ub294 \uc5ed\uc0ac\ubb38\ud654\ub9c8\uc744\uc778 \uc591\ub9bc\ub3d9\uc744 \uc911\uc2ec\uc73c\ub85c \ub9c8\uc744 \uc8fc\ubbfc\uacfc \uc608\uc220\uac00\ub4e4\uc774 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ubb38\ud654\ucd95\uc81c\ub85c\uc11c \uc774\ub2ec\ubd80\ud130 10\uc6d4\uae4c\uc9c0 \ub9e4\ub2ec \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019\uc5d0 \uad00\uac1d\ub4e4\uc744 \ucc3e\uc544\uac04\ub2e4.<\/p>\n<p>\ucd98\ucc9c \uc218\ubcc0\uacf5\uc6d0\uc5d0\uc11c\ub294 \u2018\ubb3c \uc704\uc758 \ud654\ub8e8\ubc24 \ubb3c\ud654\uc77c\uccb4\u2019 \ud504\ub85c\uadf8\ub7a8\uc774 \ubd88\uacfc \uc608\uc220\uc774 \ud568\uaed8\ud558\ub294 \ub3c4\uc2ec \uc18d \ud734\uc2dd\uacf5\uac04\uc744 \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\ucda9\ub0a8 \uc608\uc0b0\uc5d0\uc11c\ub294 \uc804\ud1b5\uc2dc\uc7a5\uacfc \uc804\ud1b5\uc9c0\uc5ed\ubb38\ud654\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc9c0\uc5ed\ubbfc\ub4e4\uc5d0\uac8c \ucd95\uc81c\uc758 \uc7a5\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uccad\ub144\ub4e4\uc758 \uae30\ud68d\uc73c\ub85c \ub9c8\ub828\ub41c \u2018\ubcf4\ubd80\uc0c1, \ubb38\ud654\ub97c \uc804\ud558\ub2e4\u2019 \ud504\ub85c\uadf8\ub7a8\uc774 \uc900\ube44\ub3fc \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c \uc62c\ud574 \u2018\uccad\ucd98\ub9c8\uc774\ud06c\u2019\uc758 \uc80a\uc740 \uc608\uc220\uac00\ub4e4\ub3c4 \uc804\uad6d\uc758 \uac70\ub9ac\uc5d0\uc11c \ubb38\ud654\uacf5\uc5f0\uc744 \ud3bc\uce5c\ub2e4. \ubd84\ub2f9\uad6c \uc57c\ud0d1\uc5ed\uad11\uc7a5\uc5d0\uc11c\ub294 \uc9c0\ub09c\ud574 \u2018\uccad\ucd98\ub9c8\uc774\ud06c\u2019 \ucd5c\uc6b0\uc218\ud300 \uc218\uc0c1\uc5d0 \ube5b\ub098\ub294 \u2018\ub354\ube14\ub77c\uc778\ub4dc\u2019\uc758 \uc74c\uc545\uacf5\uc5f0\uacfc \u2018\ud300 \ud37c\ub2c8\uc2a4\ud2b8\u2019\uc758 \uc11c\ucee4\uc2a4\uc1fc \uacf5\uc5f0\uc774, \uc804\uc8fc \uc608\uc220\ub9c8\uc744 \uc774\uc0c1\ud55c\uc791\uc5c5\uc2e4\uc5d0\uc11c\ub294 \ub300\uc911\uc74c\uc545\uadf8\ub8f9 \u2018\uc774\uc0c1\ud55c\uacc4\uc808\u2019\uacfc \uad6d\uc545\uadf8\ub8f9 \u2018\uad6d\uc545\ubc14\ub9ac\u2019\uc758 \uacf5\uc5f0\uc774 \uc900\ube44\ub3fc \uc788\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \uc7a5\ub974\uac00 \uacb0\ud569\ub41c \u2018\uc774\uc57c\uae30\uac00 \ud750\ub974\ub294 \uc608\uc220\uc5ec\ud589\u2019\ub3c4 \uc774\ub2ec\ubd80\ud130 \ubcf8\uaca9\uc801\uc73c\ub85c \uacf5\uc5f0\uc744 \uc2dc\uc791\ud55c\ub2e4.<\/p>\n<p>\uc170\uc775\uc2a4\ud53c\uc5b4\uc758 \uc6d0\uc791 \ub9ac\uc5b4\uc655\uc744 \uc6b0\ub9ac\uc758 \uc804\ud1b5 \ubb34\uc6a9\uacfc \uc74c\uc545, \uc601\uc0c1\uc73c\ub85c \ud45c\ud604\ud55c \ucc3d\uc791\uadf9 \u2018\ub9ac\uc5b4\uc655, \ub204\uac00 \uc655\uc744 \uac00\uc7a5 \uc0ac\ub791\ud558\ub294\uac00\u2019\uac00 3\uc6d4\ubd80\ud130 6\uc6d4\uae4c\uc9c0 \ubd80\uc0b0\u00b7\uad11\uc8fc \ub4f1 \uc804\uad6d\uc744 \uc21c\ud68c\ud55c\ub2e4.<\/p>\n<p>\ud30c\uc8fc \uc194\uac00\ub78c\uc544\ud2b8\ud640\uc5d0\uc11c\ub294 \uad6d\ub0b4\uc678 \uc544\ub984\ub2e4\uc6b4 \uac00\uace1\uc744 \u2018\uc11c\uc6b8\ubaa8\ud14c\ud2b8\ud569\ucc3d\ub2e8\u2019\uc758 \uc5f0\uc8fc\uc640 \ubc15\uce58\uc6a9 \uc9c0\ud718\uc790\uc758 \ud574\uc124\uc744 \ud1b5\ud574 \uc27d\uace0 \uce5c\uadfc\ud558\uac8c \ub4e4\ub824\uc8fc\ub294 \u2018\ubc15\uce58\uc6a9\uacfc \ud568\uaed8\ud558\ub294 \ud574\uc124\uc774 \uc788\ub294 \uac00\uace1 \uc5ec\ud589\u2019 \uacf5\uc5f0\uc774 \uad00\uac1d\uc744 \ucc3e\uc544\uac04\ub2e4.<\/p>\n<p>\uae30\uc5c5 \ucc38\uc5ec \ud504\ub85c\uadf8\ub7a8\ub3c4 \uafb8\uc900\ud788 \uad00\uac1d\ub4e4\uc744 \ucc3e\uc544\uac00\uace0 \uc788\ub2e4. \ucf00\uc774\ud2f0(KT)\uac00 \uc80a\uc740 \uc138\ub300\ub97c \uc751\uc6d0\ud558\uae30 \uc704\ud574 \uae30\ud68d\ud55c \ud1a0\ud06c\ucf58\uc11c\ud2b8 \u2018\ucf00\uc774\ud2f0 \uccad\ucd98\uae30\uc5c5(\u6c23UP) \ud1a0\ud06c\ucf58\uc11c\ud2b8 #\uccad\ucd98\ud574\u2019\ub3c4 \uc9c0\ub09c\ud574 3\uc6d4\uc744 \uc2dc\uc791\uc73c\ub85c \ubc8c\uc368 10\ud68c\ub97c \ub9de\uc774\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc624\ub294 31\uc77c \ucd98\ucc9c \ud55c\ub9bc\ub300 \uc77c\uc1a1\uc544\ud2b8\ud640\uc5d0\uc11c \uc9c4\ud589\ub418\ub294 \uc774\ubc88 \ucf58\uc11c\ud2b8\ub294 \uc778\uae30\uadf8\ub8f9 \u2018\ubcfc\ube68\uac04\uc0ac\ucd98\uae30\u2019\uc758 \uacf5\uc5f0\uacfc \uc791\uac00 \uacb8 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8 \uc784\uacbd\uc120\uc758 \uac15\uc5f0\uc73c\ub85c \uc80a\uc740\uc774\ub4e4\uc5d0\uac8c \ud798\uc744 \ubd81\ub3cb\uc544 \uc904 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\ub610\ud55c \uae08\ud638\uc544\uc2dc\uc544\ub098\ub294 2014\ub144\ubd80\ud130 \ub9e4\ub2ec \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019\uc5d0 \uad11\ud654\ubb38 \uc0ac\uc625 1\uce35 \ub85c\ube44\uc5d0\uc11c \u2018\uc544\ub984\ub2e4\uc6b4 \ub85c\ube44\uc74c\uc545\ud68c\u2019\ub97c \uac1c\ucd5c\ud574 \uc654\ub2e4. \uc774\ub2ec \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019 \uacf5\uc5f0(17:30)\uc740 \uc778\uae30\uadf8\ub8f9 \uba5c\ub85c\ub9dd\uc2a4\uc758 \ubb34\ub300\ub85c \uafb8\uba70\uc838 \ud1f4\uadfc\uae38 \uc9c1\uc7a5\uc778\uacfc \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \ubb38\ud654\ud734\uc2dd\uc744 \uc120\ubb3c\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc2e0\uc138\uacc4\uadf8\ub8f9\uc758 \ub9c8\ud2f0\ub124\ucf58\uc11c\ud2b8\ub3c4 \uc804\uad6d \uc2e0\uc138\uacc4\ubc31\ud654\uc810 \ubb38\ud654\ud640\uc5d0\uc11c \ub2e4\uc591\ud55c \uc7a5\ub974\uc758 \uacf5\uc5f0\uc73c\ub85c \uad00\uac1d\ub4e4\uc744 \ub9cc\ub098\uace0 \uc788\ub2e4. \uc774\ub2ec\uc5d0\ub294 \uc6a9\uc778 \uc2e0\uc138\uacc4\ubc31\ud654\uc810 \uacbd\uae30\uc810 \ubb38\ud654\ud640\uc5d0\uc11c \uc5f4\ub9ac\ub294 \u25b2\ud53c\uc544\ub2c8\uc2a4\ud2b8 \ub2e4\ube44\ub4dc \uc54c\ub77c\ub2e4\uc26c\ube4c\ub9ac\uc758 \uccab \ub0b4\ud55c\uacf5\uc5f0(14:00) \u25b2\ud074\ub798\uc2dd \uae30\ud0c0\ub9ac\uc2a4\ud2b8 \uc7a5\ub300\uac74, \uccbc\ub9ac\uc2a4\ud2b8 \uae40\ud574\uc740\uc758 \ub4c0\uc624\ucf58\uc11c\ud2b8(\ubd80\uc0b0 \uc2e0\uc138\uacc4 \uc13c\ud140\uc2dc\ud2f0\uc810 \ubb38\ud654\ud640, 14:00) \u25b2\ud53c\uc544\ub2c8\uc2a4\ud2b8 \ud53c\ud130 \ud32c\ucf54\ube45\uacfc \ubc14\uc774\uc62c\ub9ac\ub2c8\uc2a4\ud2b8 \ud544\ub9bd \ud3ec\uac00\ub514\uac00 \uc5f0\uc8fc\ud558\ub294 \ub9ac\uc2a4\ud2b8\uc640 \ud30c\uac00\ub2c8\ub2c8 \uacf5\uc5f0(\uc2e0\uc138\uacc4 \uc758\uc815\ubd80\uc810 \ubb38\ud654\ud640, 14:00) \ub4f1 \uc804\uad6d \uac01\uc9c0\uc5d0\uc11c \ubb38\ud654\uacf5\uc5f0\uc774 \ud3bc\uccd0\uc9c4\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \uacf5\uc5f0\u00b7\uc804\uc2dc\uc758 \ud560\uc778 \ud61c\ud0dd\ub3c4 \uc900\ube44\ub3fc \uc788\ub2e4. \uc724\ub3d9\uc8fc \ud0c4\uc0dd 100\uc8fc\ub144 \uae30\ub150 \ucc3d\uc791\uac00\ubb34\uadf9 \u2018\uc724\ub3d9\uc8fc, \ub2ec\uc744 \uc3d8\ub2e4\u2019(\uc608\uc220\uc758\uc804\ub2f9 CJ\ud1a0\uc6d4\uadf9\uc7a5)\ub97c 30% \ud560\uc778\ub41c \uac00\uaca9\uc73c\ub85c, \ubc30\uc6b0 \uc774\ud61c\uc601\uc774 \ucd9c\uc5f0\ud574 \ud654\uc81c\uac00 \ub418\uace0 \uc788\ub294 \uad6d\ub9bd\uadf9\ub2e8\uc758 \uc5f0\uadf9 \u2018\uba54\ub514\uc544\u2019(\uba85\ub3d9\uc608\uc220\uadf9\uc7a5)\ub97c 40% \ud560\uc778\ub41c \uac00\uaca9\uc73c\ub85c \uad00\ub78c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc778\uae30\ub4dc\ub77c\ub9c8 \u2018\uae40\uacfc\uc7a5\u2019\uc758 \uc7ac\uce58 \uc788\ub294 \uc77c\ub7ec\uc2a4\ud2b8\ub85c \ud654\uc81c\uac00 \ub41c \uc6f9\ud230\uc791\uac00 \uc591\uacbd\uc218\uc758 \u2018\uc6f9\ud230\uc791\uac00 \uc591\uacbd\uc218\uac00 \uadf8\ub9b0 \ub3c4\uc2dc\uc778\uc758 \uc5bc\uad74 \uba85\uc0ac\ud2b9\uac15\u2019\uc744 \uc11c\uc6b8\uc2dc\ub9bd \ubd81\uc11c\uc6b8\ubbf8\uc220\uad00 \ub2e4\ubaa9\uc801\ud640\uc5d0\uc11c \uc120\ucc29\uc21c \uc608\uc57d\uc81c \ubb34\ub8cc\ub85c \ub9cc\ub0a0 \uc218 \uc788\ub2e4. \uba85\ud654\uc640 \ud074\ub798\uc2dd\uacf5\uc5f0\uc758 \ub9cc\ub0a8 \u2018\uadf8\ub9bc \uc77d\uc5b4\uc8fc\ub294 \ubca0\ud1a0\ubca4 \uace0\uac31vs\uace0\ud750\u2019(\uc778\ucc9c\uc218\ubd09\ubb38\ud654\ud68c\uad00 \uc18c\uadf9\uc7a5)\ub97c \uc804\uc11d 1\ub9cc \uc6d0\uc5d0 \uad00\ub78c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uc774\ubc88 \ubb38\ud654\uac00 \uc788\ub294 \ub0a0\uc5d0\ub294 \uc784\uc2dc\uc644, \uc9c4\uad6c \ub4f1\uc758 \ucd9c\uc5f0\uc73c\ub85c \uae30\ub300\ub97c \ubaa8\uc73c\uace0 \uc788\ub294 \u2018\uc6d0\ub77c\uc778\u2019, \uc778\uae30\ubc30\uc6b0 \uc2a4\uce7c\ub9bf \uc870\ud578\uc2a8\uc774 \ub0b4\ud55c\ud574 \ud654\uc81c\uac00 \ub418\uace0 \uc788\ub294 \u2018\uacf5\uac01\uae30\ub3d9\ub300: \uace0\uc2a4\ud2b8 \uc778 \ub354 \uc258\u2019 \ub4f1 \uad6d\ub0b4\uc678 \uc601\ud654\uac00 \uac1c\ubd09\ud55c\ub2e4. \uc774 \uc601\ud654\ub4e4\uc740 \uc624\ud6c4 \uc800\ub141 5~9\uc2dc\uae4c\uc9c0 5000\uc6d0\uc5d0 \uad00\ub78c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub9e4\ub2ec \ub9c8\uc9c0\ub9c9 \uc218\uc694\uc77c \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019\uc5d0\ub294 \ub204\uad6c\ub098 \uc601\ud654\uad00, \uacf5\uc5f0\uc7a5, \ubbf8\uc220\uad00, \uc2a4\ud3ec\uce20\uc2dc\uc124 \ub4f1 \uc804\uad6d \uc8fc\uc694 \ubb38\ud654\uc2dc\uc124\uc744 \ubb34\ub8cc \ub610\ub294 \ud560\uc778\ub41c \uac00\uaca9\uc73c\ub85c \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019\uc5d0 \ucc38\uc5ec\ud558\ub294 \ubb38\ud654\uc2dc\uc124\uacfc \uac01\uc885 \ud61c\ud0dd \ub4f1\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ubb38\ud654\uac00 \uc788\ub294 \ub0a0 \ud1b5\ud569\uc815\ubcf4\uc548\ub0b4 \uc6f9\ud398\uc774\uc9c0(<a href=\"http:\/\/www.culture.go.kr\/wday\" target=\"_blank\" rel=\"noopener noreferrer\"><u>http:\/\/www.culture.go.kr\/wday<\/u><\/a> \ub610\ub294 <a href=\"http:\/\/\ubb38\ud654\uac00\uc788\ub294\ub0a0.kr\/index.do\" target=\"_blank\" rel=\"noopener noreferrer\"><u>\ubb38\ud654\uac00\uc788\ub294\ub0a0.kr<\/u><\/a>)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb38\uc758: \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \ubb38\ud654\uc5ec\uac00\uc815\ucc45\uacfc 02-739-5242, \ud64d\ubcf4 \ub2f4\ub2f9 02-739-5868\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3\uc6d4 29\uc77c \u2018\ubb38\ud654\uac00 \uc788\ub294\ub0a0\u2019 \uc804\uad6d \uc9c0\uc5ed\ud2b9\ud654\ud504\ub85c\uadf8\ub7a8 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