{"id":513,"date":"2017-07-11T13:32:24","date_gmt":"2017-07-11T04:32:24","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=513"},"modified":"2017-07-11T13:32:24","modified_gmt":"2017-07-11T04:32:24","slug":"%ec%9e%a5%eb%a7%88-%ea%b7%b8%ec%b9%98%eb%8b%88-%ec%a0%84%ea%b5%ad-%ed%8f%ad%ec%97%bc%ec%a3%bc%ec%9d%98%eb%b3%b4%eb%8c%80%ea%b5%ac-35%eb%8f%84%c2%b7%ea%b0%95%eb%a6%89-34%eb%8f%84","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=513","title":{"rendered":"\uc7a5\ub9c8 \uadf8\uce58\ub2c8 \uc804\uad6d \ud3ed\uc5fc\uc8fc\uc758\ubcf4\u2026\ub300\uad6c 35\ub3c4\u00b7\uac15\ub989 34\ub3c4"},"content":{"rendered":"<p>\t\t\t\t(\uc11c\uc6b8=\uc5f0\ud569\ub274\uc2a4) \uc131\uc11c\ud638 \uae30\uc790 = 11\uc77c \uc7a5\ub9c8\uc804\uc120\uc774 \ubb3c\ub7ec\uac00\uba74\uc11c \uc804\uad6d\uc801\uc73c\ub85c \ucc1c\ud1b5\ub354\uc704\uac00 \ucc3e\uc544\uc654\ub2e4.<\/p>\n<p>\uae30\uc0c1\uccad\uc740 \uc774\ub0a0 \uc624\uc804 11\uc2dc\ub97c \uae30\ud574 \ub300\uad6c\uc640 \uacbd\ub0a8 \ud569\ucc9c, \uacbd\ubd81 \uacbd\uc0b0\u00b7\uc601\ucc9c\uc5d0 \ud3ed\uc5fc\uacbd\ubcf4\ub97c \ubc1c\ud6a8\ud588\ub2e4.<\/p>\n<p>\uc774 \ubc16\uc5d0 \uac15\uc6d0\uacfc \uc138\uc885, \uc6b8\uc0b0, \ub300\uc804, \ucda9\ubd81, \uacbd\ubd81(\uacbd\ubd81\ubd81\ub3d9\uc0b0\uc9c0\u00b7\uacbd\uc8fc\u00b7\uacbd\uc0b0\u00b7\uc601\ucc9c \uc81c\uc678), \uc9c4\uc8fc\u00b7\uc591\uc0b0\u00b7\uc0ac\ucc9c \ub4f1 \uacbd\ub0a8 12\uac1c \uc9c0\uc5ed, \uacc4\ub8e1\u00b7\uc608\uc0b0\u00b7\uccad\uc591 \ub4f1 \ucda9\ub0a8 9\uac1c \uc9c0\uc5ed, \uc5ec\uc8fc\u00b7\uac00\ud3c9\u00b7\uc591\ud3c9 \ub4f1 \uacbd\uae30 6\uac1c \uc9c0\uc5ed, \uc21c\ucc3d\u00b7\ub0a8\uc6d0\u00b7\uc804\uc8fc \ub4f1 \uc804\ubd81 8\uac1c \uc9c0\uc5ed, \uc21c\ucc9c\u00b7\uad11\uc591 \ub4f1 \uc804\ub0a8 4\uac1c \uc9c0\uc5ed\uc5d0\ub294 \ud3ed\uc5fc\uc8fc\uc758\ubcf4\ub97c \ubc1c\ud6a8\ud588\ub2e4.<\/p>\n<p>\ub610 \uacbd\uc8fc\uc5d0 \ub0b4\ub9b0 \ud3ed\uc5fc\uc8fc\uc758\ubcf4\ub97c \ud3ed\uc5fc\uacbd\ubcf4\ub85c \ub300\uce58\ud588\ub2e4.<\/p>\n<p>\ud3ed\uc5fc\uc8fc\uc758\ubcf4\ub294 \ud558\ub8e8 \ucd5c\uace0 \uae30\uc628\uc774 33\ub3c4 \uc774\uc0c1, \ud3ed\uc5fc\uacbd\ubcf4\ub294 35\ub3c4 \uc774\uc0c1\uc778 \uc0c1\ud0dc\uac00 \uac01\uac01 \uc774\ud2c0 \uc774\uc0c1 \uc9c0\uc18d\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ud560 \ub54c \ubc1c\ud6a8\ub41c\ub2e4.<\/p>\n<p>\uc774 \uac00\uc6b4\ub370 \ub300\uad6c\ub294 \uc774\ub0a0 \ucd5c\uace0\uae30\uc628\uc774 35\ub3c4\uae4c\uc9c0 \uc624\ub97c \uac83\uc73c\ub85c \uc608\uc0c1\ub410\ub2e4.<\/p>\n<p>\uc138\uc885\uacfc \uac15\ub989, \uad6c\ubbf8, \ud3ec\ud56d\uc740 34\ub3c4\uae4c\uc9c0 \uc624\ub97c \uc218 \uc788\ub2e4.<\/p>\n<p>\ud3ed\uc5fc\ud2b9\ubcf4 \ubc1c\ud45c \uad6c\uc5ed\uc758 \uc77c\ucd5c\uace0\uc5f4\uc9c0\uc218(<span class=\"word_dic en\">Heat<\/span> <span class=\"word_dic en\">Index<\/span>)\ub294 32\u223c41\ub3c4\ub85c \uc608\uc0c1\ub41c\ub2e4. \uc5f4\uc9c0\uc218\ub294 \uae30\uc628\uacfc \uc2b5\ub3c4\uc758 \ud568\uc218\ub85c, \uccb4\uac10\ud558\ub294 \ub354\uc704\uc758 \uc815\ub3c4\ub97c \uc628\ub3c4\ub85c \uc9c0\uc218\ud654\ud55c \uac1c\ub150\uc774\ub2e4.<\/p>\n<p>\uae30\uc0c1\uccad \uad00\uacc4\uc790\ub294 &#8220;\ud3ed\uc5fc\ud2b9\ubcf4\uac00 \ub0b4\ub9ac\uc9c0 \uc54a\uc740 \uc9c0\uc5ed\ub3c4 33\ub3c4 \uac00\uae4c\uc774 \uc62c\ub77c \uc0c1\ub2f9\ud788 \ub354\uc6b8 \uac83&#8221;\uc774\ub77c\uba70 &#8220;\ub2f9\ubd84\uac04\uc740 \uc804\uad6d\uc801\uc73c\ub85c \ucc1c\ud1b5\ub354\uc704\uac00 \uc774\uc5b4\uc9c8 \uac83&#8221;\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ud3ed\uc5fc\ud2b9\ubcf4\uac00 \ubc1c\ub839\ub418\uba74 \uac00\uae09\uc801 \uc57c\uc678\ud65c\ub3d9\uc740 \uc790\uc81c\ud558\uace0 \ubb3c\uc744 \ud3c9\uc18c\ubcf4\ub2e4 \uc790\uc8fc \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ub610 \uc2e4\ub0b4\uc5d0\uc11c\ub294 \ud587\ubcd5\uc744 \ub9c9\uc544\uc8fc\uace0 \ud1b5\ud48d\uc774 \uc798\ub418\ub3c4\ub85d \ud658\uae30\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><span class=\"word_dic en\">soho<\/span>@<span class=\"word_dic en\">yna<\/span>.<span class=\"word_dic en\">co<\/span>.<span class=\"word_dic en\">kr<\/span>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(\uc11c\uc6b8=\uc5f0\ud569\ub274\uc2a4) \uc131\uc11c\ud638 \uae30\uc790 = 11\uc77c \uc7a5\ub9c8\uc804\uc120\uc774 \ubb3c\ub7ec\uac00\uba74\uc11c \uc804\uad6d\uc801\uc73c\ub85c \ucc1c\ud1b5\ub354\uc704\uac00 \ucc3e\uc544\uc654\ub2e4. \uae30\uc0c1\uccad\uc740 \uc774\ub0a0 \uc624\uc804 11\uc2dc\ub97c \uae30\ud574 \ub300\uad6c\uc640 \uacbd\ub0a8 \ud569\ucc9c, \uacbd\ubd81 \uacbd\uc0b0\u00b7\uc601\ucc9c\uc5d0 \ud3ed\uc5fc\uacbd\ubcf4\ub97c \ubc1c\ud6a8\ud588\ub2e4. \uc774 \ubc16\uc5d0 \uac15\uc6d0\uacfc \uc138\uc885, \uc6b8\uc0b0, \ub300\uc804, \ucda9\ubd81, \uacbd\ubd81(\uacbd\ubd81\ubd81\ub3d9\uc0b0\uc9c0\u00b7\uacbd\uc8fc\u00b7\uacbd\uc0b0\u00b7\uc601\ucc9c \uc81c\uc678), \uc9c4\uc8fc\u00b7\uc591\uc0b0\u00b7\uc0ac\ucc9c \ub4f1 \uacbd\ub0a8 12\uac1c \uc9c0\uc5ed, \uacc4\ub8e1\u00b7\uc608\uc0b0\u00b7\uccad\uc591 \ub4f1 \ucda9\ub0a8 9\uac1c \uc9c0\uc5ed, \uc5ec\uc8fc\u00b7\uac00\ud3c9\u00b7\uc591\ud3c9 \ub4f1 \uacbd\uae30 6\uac1c \uc9c0\uc5ed, \uc21c\ucc3d\u00b7\ub0a8\uc6d0\u00b7\uc804\uc8fc \ub4f1 \uc804\ubd81 8\uac1c \uc9c0\uc5ed, \uc21c\ucc9c\u00b7\uad11\uc591 \ub4f1 \uc804\ub0a8 4\uac1c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,43],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","hentry","category-3","category-16","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=513"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/513\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}