{"id":535,"date":"2017-08-10T10:52:36","date_gmt":"2017-08-10T01:52:36","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=535"},"modified":"2017-08-10T10:52:36","modified_gmt":"2017-08-10T01:52:36","slug":"%ed%95%9c%ec%97%ac%eb%a6%84%eb%b0%a4-%ed%8e%98%eb%a5%b4%ec%84%b8%ec%9a%b0%ec%8a%a4-%eb%b3%84%eb%98%a5%eb%b3%84-%ec%8f%9f%ec%95%84%ec%a7%84%eb%8b%a412%ec%9d%bc-%eb%b0%a4%e2%88%bc13%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=535","title":{"rendered":"\ud55c\uc5ec\ub984\ubc24 \ud398\ub974\uc138\uc6b0\uc2a4 \ubcc4\ub625\ubcc4 \uc3df\uc544\uc9c4\ub2e4\u202612\uc77c \ubc24\u223c13\uc77c \uc0c8\ubcbd"},"content":{"rendered":"

\t\t\t\t\ucc9c\ubb38\uc5f0 “\ub2ec\ube5b\uc774 \ubc1d\uc544 \ud654\ub824\ud558\uc9c4 \uc54a\uc744 \uac83\u2026\ub204\uc6cc\uc11c \ubcf4\uc138\uc694”<\/p>\n

(\ub300\uc804=\uc5f0\ud569\ub274\uc2a4) \ubc15\uc8fc\uc601 \uae30\uc790 = 12\uc77c \ub9e4\ub144 \uc5ec\ub984\ubc24\ub9c8\ub2e4 \ud3bc\uccd0\uc9c0\ub294 \ubcc4\ub625\ubcc4 \uc1fc\uc778 ‘\ud398\ub974\uc138\uc6b0\uc2a4 \uc720\uc131\uc6b0’\uac00 \uc3df\uc544\uc9c4\ub2e4.<\/p>\n

10\uc77c \ud55c\uad6d\ucc9c\ubb38\uc5f0\uad6c\uc6d0\uc5d0 \ub530\ub974\uba74 \uad6d\uc81c\uc720\uc131\uae30\uad6c(IMO<\/span>)\ub294 \ub9e4\ub144 8\uc6d4\uc5d0 \ubcfc \uc218 \uc788\ub294 \ud398\ub974\uc138\uc6b0\uc2a4 \uc720\uc131\uc6b0 \uadf9\ub300\uae30 \ud604\uc0c1\uc774 \ud55c\uad6d \uc2dc\uac04\uc73c\ub85c \uc624\ub294 12\uc77c \uc624\ud6c4 11\uc2dc\ubd80\ud130 13\uc77c \uc624\uc804 11\uc2dc30\ubd84\uae4c\uc9c0 \uc77c\uc5b4\ub09c\ub2e4\uace0 \ubc1c\ud45c\ud588\ub2e4.<\/p>\n

\ud398\ub974\uc138\uc6b0\uc2a4 \uc720\uc131\uc6b0\ub294 \uc2a4\uc704\ud504\ud2b8-\ud130\ud2c0 \ud61c\uc131\uc774 \uc6b0\uc8fc\uacf5\uac04\uc5d0 \ub0a8\uae34 \uba3c\uc9c0 \ubd80\uc2a4\ub7ec\uae30\uac00 \uc9c0\uad6c \ub300\uae30\uad8c\uacfc \ucda9\ub3cc\ud574 \ubd88\ud0c0\uba74\uc11c \ubcc4\ub625\ubcc4\uc774 \ube44\ucc98\ub7fc \ub0b4\ucc98\ub7fc \ub0b4\ub9ac\ub294 \ud604\uc0c1\uc774\ub2e4.<\/p>\n

\uc62c\ud574 \ud398\ub974\uc138\uc6b0\uc2a4 \uc720\uc131\uc6b0\ub294 \uc9c0\ub09c\ud574\ubcf4\ub2e4 \uad00\uce21 \uac00\ub2a5\ud55c \uc720\uc131\uc6b0 \uac1c\uc218(150\uac1c)\uac00 \uc801\uace0, \uc6d4\ub839\uc774 72% \uc815\ub3c4\ub85c \ub2ec\ube5b\uc774 \ubc1d\uc544 \ud654\ub824\ud558\uc9c0\ub294 \uc54a\uc73c\ub9ac\ub77c\uace0 \uad6d\uc81c\uc720\uc131\uae30\uad6c\ub294 \uc608\uc0c1\ud588\ub2e4.<\/p>\n

\ud2b9\ud788 \uc62c\ud574\ub294 \uc774\uc0c1\uc801\uc778 \ud558\ub298\uc758 \uc870\uac74\uc5d0\uc11c \uadfc\ub798 \uac00\uc7a5 \ub9ce\uc740 \uc2dc\uac04\ub2f9 100\uac1c\uc758 \uc720\uc131\uc6b0(ZHR<\/span>=100)\ub97c \ucd08\ub2f9 59\u339e\uc758 \uc18d\ub3c4\ub85c \uad00\uce21\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ud55c\ub2e4.<\/p>\n

\ucc9c\ubb38\uc5f0 \uad00\uacc4\uc790\ub294 “ZHR<\/span>(Zenithal<\/span> Hourly<\/span> Rate<\/span>)\uc774\ub780 6.5\ub4f1\uc131\uae4c\uc9c0 \ubcf4\uc774\ub294 \uc774\uc0c1\uc801\uc778 \ud558\ub298\uc5d0\uc11c \ubcf5\uc0ac\uc810\uc774 \ucc9c\uc7a5 \ubd80\uadfc\uc5d0 \uc788\uc744 \ub54c \ud55c \uba85\uc758 \uad00\uce21\uc790\uac00 \ud55c \uc2dc\uac04 \ub3d9\uc548 \ubcfc \uc218 \uc788\ub294 \uc720\uc131\uc758 \uc608\uce21 \uc218”\ub77c\uba70 “\uc77c\ubc18\uc801\uc73c\ub85c\ub294 \ub300\ub3c4\uc2dc \ubd88\ube5b\uacfc \ubbf8\uc138\uba3c\uc9c0 \ub4f1 \uc601\ud5a5\uc73c\ub85c \uc774\ubcf4\ub2e4\ub294 \ud6e8\uc52c \uc801\uac8c \ubcf4\uc778\ub2e4”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uad00\uce21 \uc7a5\uc18c\ub294 \ub3c4\uc2dc\uc758 \ubd88\ube5b\uc5d0\uc11c \ubc97\uc5b4\ub098 \uae5c\uae5c\ud558\uace0 \ub9d1\uc740 \ubc24\ud558\ub298\uc774 \uc788\ub294 \uacf3\uc774 \uc88b\uace0 \uc8fc\uc704\uc5d0 \uc0b0\uc774\ub098 \ub192\uc740 \uac74\ubb3c\uc774 \uc5c6\uc774 \uc0ac\ubc29\uc774 \ud2b8\uc5ec \uc788\ub294 \uacf3\uc774 \uc801\ud569\ud558\ub2e4.<\/p>\n

\uc720\uc131\uc6b0\uc758 \ubcf5\uc0ac\uc810(\uc720\uc131 \uada4\uc801\uc758 \ucd9c\ubc1c\uc810)\uc774 \uc544\ub2c8\ub77c \uc624\ud788\ub824 \ubcf5\uc0ac\uc810\uc5d0\uc11c 30\ub3c4 \uc815\ub3c4 \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0\uc11c \uae38\uac8c \ub5a8\uc5b4\uc9c0\ub294 \uc720\uc131\uc744 \uad00\uce21\ud560 \ud655\ub960\uc774 \ub192\ub2e4.<\/p>\n

 <\/p>\n

\uc77c\ubc18\uc801\uc73c\ub85c\ub294 \ud558\ub298\uc758 \uc911\uc559, \uba38\ub9ac \uaf2d\ub300\uae30\uc778 ‘\ucc9c\uc815’\uc744 \ub113\uc740 \uc2dc\uc57c\ub85c \ubc14\ub77c\ubcf8\ub2e4\uace0 \uc0dd\uac01\ud558\uba74 \ub41c\ub2e4\uace0 \ucc9c\ubb38\uc5f0\uc740 \uc124\uba85\ud588\ub2e4.<\/p>\n

12\uc77c \ubc24\ubd80\ud130 13\uc77c \uc0c8\ubcbd\uae4c\uc9c0\uac00 \uadf9\ub300 \uc2dc\uac04\uc774\uae30\ub294 \ud558\uc9c0\ub9cc \ub2ec\uc774 \ubc1d\uc740 \ub9cc\ud07c 12\uc77c \ub2ec \ub728\uae30 \uc804(\uc11c\uc6b8 \uae30\uc900 \uc6d4\ucd9c \uc2dc\uac01\uc740 \uc624\ud6c4 10\uc2dc11\ubd84)\uc774\ub098 13\uc77c \ub2ec \ub728\uae30 \uc804(\uc624\ud6c4 10\uc2dc46\ubd84) \uc800\ub141\uc774 \uad00\uce21\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/p>\n

\ucc9c\ubb38\uc5f0 \uad00\uacc4\uc790\ub294 “\uace0\uac1c\ub97c \uc624\ub798 \ub4e4\uace0 \uc788\uae30 \uc5b4\ub824\uc6b0\ub2c8 \ub3d7\uc790\ub9ac\ub098 \ub4a4\ub85c \uc816\ud600\uc9c0\ub294 \uc758\uc790\ub97c \uc900\ube44\ud558\ub294 \uac83\uc774 \uc88b\uc740 \uad00\uce21 \ubc29\ubc95”\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

jyoung<\/span>@yna<\/span>.co<\/span>.kr<\/span>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucc9c\ubb38\uc5f0 “\ub2ec\ube5b\uc774 \ubc1d\uc544 \ud654\ub824\ud558\uc9c4 \uc54a\uc744 \uac83\u2026\ub204\uc6cc\uc11c \ubcf4\uc138\uc694” (\ub300\uc804=\uc5f0\ud569\ub274\uc2a4) \ubc15\uc8fc\uc601 \uae30\uc790 = 12\uc77c \ub9e4\ub144 \uc5ec\ub984\ubc24\ub9c8\ub2e4 \ud3bc\uccd0\uc9c0\ub294 \ubcc4\ub625\ubcc4 \uc1fc\uc778 ‘\ud398\ub974\uc138\uc6b0\uc2a4 \uc720\uc131\uc6b0’\uac00 \uc3df\uc544\uc9c4\ub2e4. 10\uc77c \ud55c\uad6d\ucc9c\ubb38\uc5f0\uad6c\uc6d0\uc5d0 \ub530\ub974\uba74 \uad6d\uc81c\uc720\uc131\uae30\uad6c(IMO)\ub294 \ub9e4\ub144 8\uc6d4\uc5d0 \ubcfc \uc218 \uc788\ub294 \ud398\ub974\uc138\uc6b0\uc2a4 \uc720\uc131\uc6b0 \uadf9\ub300\uae30 \ud604\uc0c1\uc774 \ud55c\uad6d \uc2dc\uac04\uc73c\ub85c \uc624\ub294 12\uc77c \uc624\ud6c4 11\uc2dc\ubd80\ud130 13\uc77c \uc624\uc804 11\uc2dc30\ubd84\uae4c\uc9c0 \uc77c\uc5b4\ub09c\ub2e4\uace0 \ubc1c\ud45c\ud588\ub2e4. \ud398\ub974\uc138\uc6b0\uc2a4 \uc720\uc131\uc6b0\ub294 \uc2a4\uc704\ud504\ud2b8-\ud130\ud2c0 \ud61c\uc131\uc774 \uc6b0\uc8fc\uacf5\uac04\uc5d0 \ub0a8\uae34 \uba3c\uc9c0 \ubd80\uc2a4\ub7ec\uae30\uac00 \uc9c0\uad6c \ub300\uae30\uad8c\uacfc \ucda9\ub3cc\ud574 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,43],"tags":[],"class_list":["post-535","post","type-post","status-publish","format-standard","hentry","category-16","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=535"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/535\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}