{"id":540,"date":"2017-08-14T15:48:25","date_gmt":"2017-08-14T06:48:25","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=540"},"modified":"2017-08-14T15:48:25","modified_gmt":"2017-08-14T06:48:25","slug":"%ec%a3%bd%ec%9d%84-%eb%a7%8c%ed%81%bc-%ec%9a%b4%eb%8f%99%ed%96%88%eb%8b%a4%ea%b0%80-%ea%b7%bc%ec%9c%a1-%eb%85%b9%eb%8a%94%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=540","title":{"rendered":"\uc8fd\uc744 \ub9cc\ud07c \uc6b4\ub3d9\ud588\ub2e4\uac00 \uadfc\uc721 \ub179\ub294\ub2e4?"},"content":{"rendered":"<p>\t\t\t\t<em>\uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uace0\uac15\ub3c4 \uc2a4\ud53c\ub2dd\uc744 \ud558\uba74 \ud6a1\ubb38\uadfc\uc735\ud574\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4\/\uc0ac\uc9c4=\uc870\uc120\uc77c\ubcf4 <span class=\"word_dic en\">DB<\/span><\/em><\/p>\n<p>20\ub300 \uc5ec\uc131 \uc774\ubaa8\uc528\ub294 \uc774\ud2c0 \uc804 \uc2a4\ud53c\ub2dd\uc744 \ud55c \ud6c4 \uc591\ucabd \ud5c8\ubc85\uc9c0 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\uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>\uc2a4\ud53c\ub2dd \ud6c4 \uc774 \uc528\ucc98\ub7fc \ud6a1\ubb38\uadfc\uc735\ud574\uc99d\uc73c\ub85c \ubcd1\uc6d0\uc5d0 \uc785\uc6d0\ud558\ub294 \uc0ac\ub78c\uc774 \uc801\uc9c0 \uc54a\ub2e4. \uc2a4\ud53c\ub2dd\uc740 \ud2b9\uc218\ud558\uac8c \uc81c\uc791\ub41c \uace0\uc815\uc6a9 \uc2e4\ub0b4\uc790\uc804\uac70\uc758 \ud398\ub2ec\uc744 \uc544\uc8fc \ube60\ub978 \uc18d\ub3c4\ub85c \ub3cc\ub9ac\ub294 \uc804\uc2e0 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc774\ub2e4. \uc21c\uac04\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc774 \ub9ce\uc544 \uccb4\uc911\uac10\ub7c9\uacfc \ud558\uccb4 \uadfc\ub825\uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud558\uba74 \ud6a1\ubb38\uadfc\uc735\ud574\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.<br \/>\n\ud6a1\ubb38\uadfc\uc735\ud574\uc99d\uc740 \ubab8\uc744 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&#8220;\uadf9\uc2ec\ud55c \uadfc\uc721\ud1b5, \uadfc\ub825\uc800\ud558\uac00 \uc0dd\uae38 \uc704\ud5d8\ub3c4 \uc788\ub294\ub370, \uc774\ub294 \ud658\uc790\uc758 \uc57d 10%\uc5d0 \ud574\ub2f9\ud55c\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \uc77c\ubd80 \uac04\uc5fc, \ubd80\uc815\ub9e5, \uc2ec\uc7a5\ub9c8\ube44\uac00 \uc0dd\uae30\ub294 \ud658\uc790\ub3c4 \uc788\uc73c\uba70 \ud658\uc790\uc758 8%\ub294 \uc0ac\ub9dd\ud55c\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \ud658\uc790\uc758 50%\ub294 \uac00\ubcbc\uc6b4 \uadfc\uc721\ud1b5\uacfc \ubd80\uc885, \uc57d\uac04\uc758 \uadfc\ub825\uc800\ud558, \uc624\uc2ec, \uad6c\ud1a0 \ub4f1\uc774 \uc0dd\uaca8 \uc0dd\uaca8 \ub2e8\uc21c \uac10\uae30\ubab8\uc0b4\ub85c \uc5ec\uae30\uae30 \uc26c\uc6b4\ub370, \uc2a4\ud53c\ub2dd \ud6c4 \uc774\ub7f0 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uba74 \ubc14\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574 \uc989\uac01 \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud55c\ub2e4.<\/p>\n<p>\ud6a1\ubb38\uadfc\uc735\ud574\uc99d\uc758 \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \uae40\ucca0 \uad50\uc218\ub294 &#8220;\uadfc\uc721 \uc138\ud3ec\uc758 \ucd94\uac00\uc801\uc778 \uc190\uc0c1\uc744 \ub9c9\uae30 \uc704\ud574 \uce68\uc0c1\uc548\uc815\uc744 \ucde8\ud558\uba74\uc11c \uc815\ub9e5\uc8fc\uc0ac\ub85c \ud558\ub8e8 2~4L \uc815\ub3c4\uc758 \uc0dd\ub9ac\uc2dd\uc5fc\uc218\ub97c \uacf5\uae09\ud574 \ub9c8\uc774\uc624\uae00\ub85c\ube48\uc774 \uc18c\ubcc0\uc744 \ud1b5\ud574 \uccb4\uc678\ub85c \ube60\uc838\ub098\uac00\uac8c \ud55c\ub2e4&#8221;\uba70 &#8220;\ud608\uc911 \uc804\ud574\uc9c8 \uc218\uce58\uc640 \uc2ec\uc7a5 \uc190\uc0c1 \uc5ec\ubd80\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uba74\uc11c \uc57d\ubb3c\uce58\ub8cc\ub97c \ubcd1\ud589\ud55c\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ud6a1\ubb38\uadfc\uc735\ud574\uc99d\uc744 \uc608\ubc29\ud558\ub824\uba74 \uc6b4\ub3d9 \uc911 4\uac00\uc9c0\ub97c \uae30\uc5b5\ud574\uc57c \ud55c\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c \u25b2\uc628\ub3c4\uc640 \uc2b5\ub3c4\uac00 \ub192\uc740 \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uace0 \u25b2\u200b\ub540\ubcf5\uc744 \ucc29\uc6a9\ud558\uc9c0 \uc54a\uace0 \u25b2\u200b\ud398\ub2ec \ud68c\uc804 \uc218\ub97c \ub0ae\uac8c \ud558\ub2e4\uac00 \uc218\uc8fc\uc5d0 \uac78\uccd0 \ub192\uc774\ub294 \ub4f1 \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc6b4\ub3d9\ud558\uace0 \u25b2\u200b\ud398\ub2ec\uc744 \ube60\ub974\uac8c \ub3cc\ub9ac\ub294 \uace0\uac15\ub3c4 \uc2a4\ud53c\ub2dd\uacfc \ub290\ub9ac\uac8c \ub3cc\ub9ac\ub294 \uc800\uac15\ub3c4 \uc2a4\ud53c\ub2dd\uc744 \ubc88\uac08\uc544 \ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\/ \uc774\ud574\ub098 \ud5ec\uc2a4\uc870\uc120 \uae30\uc790\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uace0\uac15\ub3c4 \uc2a4\ud53c\ub2dd\uc744 \ud558\uba74 \ud6a1\ubb38\uadfc\uc735\ud574\uc99d\uc774 \uc0dd\uae38 \uc218 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