{"id":550,"date":"2017-08-31T12:25:31","date_gmt":"2017-08-31T03:25:31","guid":{"rendered":"http:\/\/pilatesalife.com\/?p=550"},"modified":"2017-08-31T12:25:31","modified_gmt":"2017-08-31T03:25:31","slug":"%ed%9a%a1%eb%8b%a8%eb%b3%b4%eb%8f%84-%ea%b7%b8%eb%8a%98%eb%a7%89%ec%9d%b4-%eb%8b%a4-%eb%a7%89%ec%95%84%ec%a4%80%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=550","title":{"rendered":"\ud6a1\ub2e8\ubcf4\ub3c4 \uadf8\ub298\ub9c9\uc774 \ub2e4 \ub9c9\uc544\uc900\ub2e4!"},"content":{"rendered":"
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\uadfc\ub798 \uc7a6\uc740 \uac15\uc218\ub85c \uc778\ud55c \uc138\uc815\ud6a8\uacfc, \ub3d9\ud48d \ubc0f \ub0a8\ud48d\uc758 \uc601\ud5a5 \ub4f1\uc73c\ub85c \ubbf8\uc138\uba3c\uc9c0 \ub18d\ub3c4\ub294 \u2018\uc88b\uc74c~\ubcf4\ud1b5\u2019\u00a0\ub2e8\uacc4\ub97c \ub098\ud0c0\ub0b4\uace0 \uc788\ub294\ub370 \uc790\uc678\uc120 \uc9c0\uc218\ub294 \u2018\ub192\uc74c~\ub9e4\uc6b0 \ub192\uc74c\u2019\u00a0\ub2e8\uacc4\ub97c \uc790\uc8fc \ubcf4\uc774\ub294 \ub4f1 \ub208\uc744 \uc81c\ub300\ub85c \ub728\uace0 \ub2e4\ub2c8\uae30 \ud798\ub4e4 \uc815\ub3c4\ub85c \uac15\ud55c \uc77c\uc0ac\ub7c9\uc744 \ubcf4\uc774\uace0 \uc788\ub2e4.<\/p>\n

\ud589\uc815\uc548\uc804\ubd80(\uc815\ubd80\uc870\uc9c1\ubc95 \uac1c\uc815 \uc804 \uad6d\ubbfc\uc548\uc804\ucc98)\ub294 \ud3ed\uc5fc\ud53c\ud574\uac00 7\uc6d4 \ub9d0\ubd80\ud130 8\uc6d4 \uc911\uc21c\uc5d0 \uc9d1\uc911\ub41c\ub2e4\uba70 \ud3ed\uc5fc\uc8fc\uc758\ubcf4 \ubc0f \uacbd\ubcf4 \ubc1c\ub839\uc2dc \uc57c\uc678\ud65c\ub3d9 \uc790\uc81c\ub97c \ub2f9\ubd80\ud588\ub2e4. \uadf8\ub7ec\uba74\uc11c \ud3ed\uc5fc\ud53c\ud574 \uc608\ubc29\uc744 \uc704\ud55c 3\uc694\uc18c\ub85c \u2018\ubb3c, \uadf8\ub298, \ud734\uc2dd\u2019\u00a0\uc744 \uaf3d\uc558\ub2e4. \ud2b9\ud788, \uc62c\ud574 \ud3ed\uc5fc\uc740 \uadf8 \uae30\uc138\uac00 \uac15\ud574 \uc628\uc5f4\uc9c8\ud658\uc790\uac00 \ucd5c\uadfc 5\ub144(12~16\ub144)\ud3c9\uade0\ubcf4\ub2e4 98% \uc99d\uac00\ud588\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n

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\uadf8\ub7f0\ub370 \uc774\uacf3\uc5d0 \uadf8\ub298\uc744 \ub9cc\ub4e4\uc5b4\uc904 \uc218 \uc788\ub294 \uc6b0\uc0b0 \ub610\ub294 \ucc9c\ub9c9\uc774 \uc788\ub2e4\uba74 \uc5b4\ub5a8\uae4c?\u00a0\uc815\ub9d0 \ubc18\uac11\uace0 \uae30\uc05c \ub9c8\uc74c\uc774 \ub4e4 \uac83\uc774\ub2e4.\u00a0\ud2b9\ud788 \ub0a0\uc528\uac00 \ub365\uac70\ub098 \ube44\uac00 \uc624\uba74 \ud6a1\ub2e8\ubcf4\ub3c4\uc758 \ucd08\ub85d\ubd88\uc774 \uc798 \ubc14\ub00c\uc9c0 \uc54a\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 \ubc1b\ub294\ub2e4. \ubc1c\uc744 \ub3d9\ub3d9 \uad6c\ub97c \uc218\ubc16\uc5d0 \uc5c6\ub294 \uadf8 \uc2dc\uac04\uc744, \ud6a1\ub2e8\ubcf4\ub3c4 \uadf8\ub298\ub9c9\uc774 \uc6b0\ub9ac\uc640 \ud568\uaed8 \ubc84\ud168\uc8fc\uace0 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n

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\uc544\uc2a4\ud314\ud2b8 \ub4f1\uc5d0\uc11c \ub053\uc5b4\uc624\ub974\ub294 \uc5f4\uae30\ub3c4 \ucc28\ub2e8\ud560 \uc218 \uc788\ub2e4. \uadf8\ub298\uc774 \uc720\uc9c0\ub418\ub2c8 \ubc14\uae65\ubcf4\ub2e4 \uc2b5\ub3c4\ub3c4 \ube44\uad50\uc801 \ub0ae\uac8c \uc720\uc9c0\ub41c\ub2e4. \uc774\ub7f0 \ubcf5\ud569\uc801 \uc694\uc778\uc73c\ub85c \uc2dc\ubbfc\ub4e4\uc740 \uadf8\ub298\ub9c9\uc744 \u2018\ubcf4\ub2e4 \ucf8c\uc801\ud558\uac8c\u2019\u00a0\uc0dd\uac01\ud558\uace0 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ud604\uc7ac \uc804\uad6d\uc758 \uc9c0\uc790\uccb4\ub4e4\uc774 \uc55e\ub2e4\ud248 \ud6a1\ub2e8\ubcf4\ub3c4 \uadf8\ub298\ub9c9\uc744 \uc124\uce58\ud558\uace0 \uc788\ub2e4. \uc9c0\uc18d\ub418\ub294 \ubb34\ub354\uc704\ub85c\ubd80\ud130 \uc2dc\ubbfc\ub4e4\uc758 \ucd5c\uc18c\ud55c \uc548\uc804\uc744 \ud655\ubcf4\ud558\uae30 \uc704\ud568\uc774\ub2e4. \ud6a1\ub2e8\ubcf4\ub3c4 \uadf8\ub298\ub9c9\uc758 \ud615\ud0dc\ub294 \ud06c\uac8c \uc6b0\uc0b0\ud615, \ucc9c\ub9c9\ud615\uc73c\ub85c \ub098\ub258\uba70 \uc608\uc0b0\uacfc \ud6a1\ub2e8\ubcf4\ub3c4 \ub300\uae30\uc7a5\uc18c\uc758 \uc9c0\ud615 \ub4f1\uc5d0 \ub530\ub77c \uc0c1\uc774\ud558\uac8c \ubc30\uce58\ub41c\ub2e4.<\/p>\n

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\ud6a1\ub2e8\ubcf4\ub3c4 \uadf8\ub298\ub9c9! \uc5ec\ub984\ucca0 \uc2dc\ubbfc\ub4e4\uc774 \uac00\uc7a5 \ud070 \ubd88\ud3b8\ud568\uc744 \uacaa\ub294\u00a0\uc7a6\uc740 \ube44\uc640 \ubb34\ub354\uc704\ub97c \ub9c9\uc544\uc8fc\ub294 \ud6a8\uc790 \ub178\ub987\uc744 \uc218\ud589\ud558\uace0 \uc788\ub2e4. \uadf8\ub298\ub9c9\uc740\u00a0\uc815\ubd80 \ubc0f \uc9c0\uc790\uccb4\uac00 \uad6d\ubbfc\ub4e4\uc744 \uc138\uc2ec\ud788 \ubc30\ub824\ud574\uc8fc\ub294, \uad6d\uac00 \uc608\uc0b0\uc774 \ud5c8\ud22c\ub8e8 \uc4f0\uc774\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uac00\uc7a5 \uc798 \ubcf4\uc5ec\uc8fc\ub294 \uc815\ucc45\uc774 \uc544\ub2d0\uae4c \uc0dd\uac01\ub41c\ub2e4. \uc544\ubb34\ucabc\ub85d \uad6d\ubbfc\ub4e4\uc774 \ud6a1\ub2e8\ubcf4\ub3c4 \uadf8\ub298\ub9c9 \uc544\ub798\uc5d0\uc11c \uc870\uae08\uc774\ub098\ub9c8\u00a0\uadfc\uc2ec\uc744 \uc78a\ub294\u00a0\u2018\uc27c\ud45c\u2019\uac00 \ub418\uc5c8\uc73c\uba74 \ud558\ub294 \ubc14\ub78c\uc774\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2018\ud6a1\ub2e8\ubcf4\ub3c4 \uc55e\uc5d0 \ud07c\uc9c0\ub9c9\ud558\uac8c \ud3bc\uccd0\uc838 \uc788\ub294 \uc6b0\uc0b0\uacfc \ucc9c\ub9c9\u2019 \ud544\uc790\ub294 \ucc98\uc74c\uc5d0 \uc704\uc758 \uc124\uce58\ubb3c\uc744 \ubcf4\uace0 \uc774\uac8c \uc5b4\ub5a4 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ub418\ub294\uc9c0 \ub2e8\ubc15\uc5d0 \ud30c\uc545\ud558\uc9c0 \ubabb\ud588\ub2e4. \u2018\ube44\ub97c \ud53c\ud558\ub294 \uc6a9\ub3c4\uc778\uac00?\u2019 \uc815\ub3c4\ub85c\ub9cc \uc0dd\uac01\uc744\u00a0\ud588\ub2e4.\u00a0\uc54c\uace0\ubd24\ub354\ub2c8\u00a0\u2018\ud6a1\ub2e8\ubcf4\ub3c4 \uadf8\ub298\ub9c9\u2019\uc774\ub77c\u00a0\ubd88\ub9ac\ub294 \uac83\ub4e4\uc774\uc5c8\ub2e4. \ub9d0 \uadf8\ub300\ub85c \ub664\uc57d\ubcd5 \uc544\ub798\uc5d0\uc11c\u00a0\uadf8\ub298\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\ub294,\u00a0\uc624\uc544\uc2dc\uc2a4 \uac19\uc740 \uc874\uc7ac\uc600\ub2e4. \ucd5c\uadfc \uc720\ub840\uc5c6\ub294 \ubb34\ub354\uc704\uac00 \uc9c0\uc18d\ub418\uace0 \uc788\ub2e4. \uc5bc\ub9c8 \uc804\uae4c\uc9c0 \ube44\uc758 \uc601\ud5a5\uc73c\ub85c \uc5f4\ub300\uc57c\ub294 \uac70\uc758 \uc0ac\ub77c\uc84c\uc9c0\ub9cc, \ub0ae \ucd5c\uace0\uae30\uc628\uc774 30\ub3c4\uac00 \ub118\ub294 \u2018\ub2a6\ub354\uc704\u2019\uac00 \uc9c0\uc18d\ub418\uace0 \uc788\ub2e4. \uc774\ub7f0 \ub0a0\uc528\uc5d4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,43],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","hentry","category-16","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=550"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/550\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}