{"id":735,"date":"2017-12-08T19:34:10","date_gmt":"2017-12-08T10:34:10","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=735"},"modified":"2017-12-08T19:34:10","modified_gmt":"2017-12-08T10:34:10","slug":"%ea%b2%a8%ec%9a%b8-%ed%94%bc%eb%b6%80%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%ed%92%88-6%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=735","title":{"rendered":"\uaca8\uc6b8 \ud53c\ubd80\uc5d0 \uc88b\uc740 \uc2dd\ud488 6\uac00\uc9c0"},"content":{"rendered":"<div class=\"view_cont mg_img\">\n<p>\uaca8\uc6b8\ucca0\uc5d0\ub294 \uac74\uc870\ud558\uace0 \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \ud53c\ubd80\ub3c4 \uac74\uc870\ud574\uc9c0\uae30 \uc27d\ub2e4. \ub530\ub77c\uc11c \uaca8\uc6b8\uc5d0\ub294 \ud53c\ubd80\uc5d0 \ud56d\uc0c1 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4. \uaca8\uc6b8\uc5d0\ub294 \uc804\ubb38\uc801\uc778 \ud53c\ubd80 \ubcf4\uc2b5\uc81c\ub97c \ucc3e\ub294 \uc5ec\uc131\ub4e4\uc774 \ub9ce\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub2e4\ub978 \ud55c\ud3b8\uc73c\ub85c \ud53c\ubd80\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud574\uc8fc\ub294 \uc790\uc5f0 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uaca8\uc6b8\ucca0 \ud53c\ubd80 \uad00\ub9ac\uc758 \ud55c \ubc29\ubc95\uc774\ub2e4. \uc74c\uc2dd \uc911\uc5d0\ub294 \ud53c\ubd80\uc758 \uac74\uc870\ud568\uacfc \uc790\uc678\uc120\uc73c\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uac83\ub3c4 \uc788\ub2e4.<\/p>\n<p>\ub610 \uc8fc\ub984\uc744 \ub35c \uc0dd\uae30\uac8c \ud560 \uc218\ub3c4 \uc788\uace0, \ud53c\ubd80\uc758 \ub9e4\ub044\ub7ec\uc6c0\uc744 \ud5a5\uc0c1\uc2dc\ucf1c\uc8fc\uae30\ub3c4 \ud55c\ub2e4. \u2018\uc774\ud305\uc6f0\u2019\uc774 \uaca8\uc6b8\uc5d0 \ud53c\ubd80\ub97c \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uc544\ub984\ub2f5\uac8c \uac00\uafd4\uc904 \uc218 \uc788\ub294 \uc2dd\ud488 6\uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub2e4.<\/p>\n<p><img decoding=\"async\" title=\"\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/temp\/images\/000058\/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC_%EB%B3%B8%EB%AC%B8.jpg\" alt=\"\ube0c\ub85c\ucf5c\ub9ac\" \/><\/p>\n<p><b>1. \ube0c\ub85c\ucf5c\ub9ac<\/b><\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube0c\ub85c\ucf5c\ub9ac \uac19\uc774 \ube44\ud0c0\ubbfc C\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc8fc\ub984\uacfc \ub098\uc774 \ub4e4\uba74\uc11c \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c0\ub294 \uac83\uc744 \ub9c9\uc544\uc900\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc790\uc678\uc120 \ub54c\ubb38\uc5d0 \uc0dd\uae34 \uc720\ud574 \uc0b0\uc18c\ub97c \uc18c\ud0d5\ud568\uc73c\ub85c\uc368 \ud53c\ubd80\ub97c \ub9e4\ub044\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\uace0, \ucf5c\ub77c\uac90\uc744 \ud569\uc131\ud558\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<p><b>2. \ub2f9\uadfc<\/b><\/p>\n<p>\ub2f9\uadfc\uc5d0\ub294 \ucc9c\uc5f0 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc0c9\uc18c\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \ub77c\uc774\ucf54\ud39c\uc774 \ub4e4\uc5b4 \uc788\ub294\ub370 \ub458 \ub2e4 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80 \uc190\uc0c1\uc744 \ub9c9\uc544\uc900\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub41c \ucc38\uac00\uc790\ub4e4\uc774 10~12\uc8fc \ub3d9\uc548 \uc815\uc0c1\uc801\uc778 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub9e4\uc77c \ub2f9\uadfc \uc8fc\uc2a4 1\uacfc 3\ubd84\uc758 2\ucef5\uc774\ub098, \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8\ub97c 2\uc640 2\ubd84\uc758 1 \ud070 \uc2a4\ud47c\uc529 \uba39\uc5c8\uc744 \ub54c, \ud53c\ubd80\uc758 \ubd89\uc740 \uae30\uc6b4\uc774 50%\uae4c\uc9c0 \uac10\uc18c\ud588\ub2e4.<\/p>\n<p><b>3. \ucc38\uce58<\/b><\/p>\n<p>\ucc38\uce58\ub97c \ube44\ub86f\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub2e4\ub978 \uc0dd\uc120\ub4e4\uc740 \ud53c\ubd80\ub97c \uc80a\uac8c \ubcf4\uc774\uac8c \ud558\uace0 \ud53c\ubd80\uc554\uc744 \uc608\ubc29\ud55c\ub2e4. \uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d0\ub178\uc0b0(EPA)\uc740 \uc0dd\uc120 \uae30\ub984\uc5d0 \uc788\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc758 \ud55c \uc885\ub958\ub85c \ud53c\ubd80\ub97c \ud33d\ud33d\ud558\uac8c \uc9c0\ucf1c\uc8fc\ub294 \uc12c\uc720\uc0c1 \ub2e8\ubc31\uc9c8\uc778 \ucf5c\ub77c\uac90\uc744 \ubcf4\uc874\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p>EPA\ub294 \ub2e4\ub978 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc778 \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d0\ub178\uc0b0(DHA)\uacfc \ud568\uaed8 \uc885\uc591 \uc131\uc7a5\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294 \uc5fc\uc99d\uc131 \ud654\ud569\ubb3c\uc744 \uc904\uc784\uc73c\ub85c\uc368 \ud53c\ubd80\uc554\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n<p><b>4. \uc790\ubabd<\/b><\/p>\n<p>\uc790\ubabd\uc758 \ubd84\ud64d\uc0c9\uc740 \ud53c\ubd80\ub97c \ub9e4\ub044\ub7fd\uac8c \ud574\uc8fc\ub294 \uc0c9\uc18c\uc778 \ub77c\uc774\ucf54\ud39c\uc5d0\uc11c \ub098\uc624\ub294 \uac83\uc774\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 20\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \ud53c\ubd80\uc758 \ub77c\uc774\ucf54\ud39c \ub18d\ub3c4\uac00 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub354 \ub9e4\ub044\ub7ec\uc6b4 \ud53c\ubd80\ub97c \uac00\uc9c4 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\ub2e4.<\/p>\n<p><b>5. \ucf54\ucf54\uc544\ucc28<\/b><\/p>\n<p>\ucf54\ucf54\uc544\ucc28\ub97c \ube44\ub86f\ud574 \uac01\uc885 \ucc28\uc5d0\ub294 \uc5d0\ud53c\uce74\ud14c\uce5c\uc774\ub77c\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ub4e4\uc5b4\uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 24\uba85\uc758 \uc5ec\uc131\uc5d0\uac8c 12\uc8fc \ub3d9\uc548 \uc5d0\ud53c\uce74\ud14c\uce5c\uc774 \ud48d\ubd80\ud55c \ucf54\ucf54\uc544 \uc74c\ub8cc\ub97c \uc81c\uacf5\ud55c \uacb0\uacfc \ud53c\ubd80 \uacb0\uc774 \ub69c\ub837\ud558\uac8c \uc88b\uc544\uc84c\ub2e4.<\/p>\n<p>\uc774\ub294 \uc5d0\ud53c\uce74\ud14c\uce5c\uc774 \uc601\uc591\ubd84\uacfc \uc0b0\uc18c\uc758 \uc6d0\ud65c\ud55c \uacf5\uae09\uc744 \ub3c4\uc640 \ud53c\ubd80\ub85c \ud53c\uac00 \ub354 \ub9ce\uc774 \ud758\ub7ec\uac00\uac8c\ub054 \ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p><b>6. \uc2dc\uae08\uce58<\/b><\/p>\n<p>\uc2dc\uae08\uce58\uc5d0\ub294 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uc0c9\uc18c\uc778 \ub8e8\ud14c\uc778\uc774 \ud48d\ubd80\ud558\ub2e4. \uc2dc\uae08\uce58\ub97c \uc0b4 \ub54c\ub294 \ubc1d\uc740 \uacf3\uc5d0 \ub454 \uac83\uc744 \uc0ac\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2dc\uae08\uce58\ub97c \uacc4\uc18d\ud574\uc11c \ucd5c\uc18c \uc0ac\ud758\uac04 \ube5b \uc544\ub798 \ubcf4\uad00\ud558\uba74 \ube44\ud0c0\ubbfc C\uac00 \ucd5c\uace0\ub85c \ub9ce\uc544\uc9c0\uace0, \ube44\ud0c0\ubbfc K, E, \uc5fd\uc0b0, \ub8e8\ud14c\uc778 \uc0c9\uc18c\uc640 \uc81c\uc544\uc794\ud2f4(\uc0c9\uc18c \uc54c\ucf54\uc62c\uc758 \uc77c\uc885)\ub3c4 \ubcf4\uc874\ub41c\ub2e4.<\/p>\n<p>&lt;\uc790\ub8cc\uc81c\uacf5=\uc800\uc791\uad8c\u24d2 \u2018\uac74\uac15\uc744 \uc704\ud55c \uc815\uc9c1\ud55c \uc9c0\uc2dd\u2019\u00a0<a href=\"http:\/\/www.kormedi.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>\ucf54\uba54\ub514\ub2f7\ucef4(http:\/\/www.kormedi.com)<\/u><\/a>\u00a0\/\ubb34\ub2e8\uc804\uc7ac-\uc7ac\ubc30\ud3ec \uae08\uc9c0&gt;<\/p>\n<\/div>\n<div class=\"informer\">2017.12.06<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uaca8\uc6b8\ucca0\uc5d0\ub294 \uac74\uc870\ud558\uace0 \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \ud53c\ubd80\ub3c4 \uac74\uc870\ud574\uc9c0\uae30 \uc27d\ub2e4. \ub530\ub77c\uc11c \uaca8\uc6b8\uc5d0\ub294 \ud53c\ubd80\uc5d0 \ud56d\uc0c1 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4. \uaca8\uc6b8\uc5d0\ub294 \uc804\ubb38\uc801\uc778 \ud53c\ubd80 \ubcf4\uc2b5\uc81c\ub97c \ucc3e\ub294 \uc5ec\uc131\ub4e4\uc774 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ub978 \ud55c\ud3b8\uc73c\ub85c \ud53c\ubd80\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud574\uc8fc\ub294 \uc790\uc5f0 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uaca8\uc6b8\ucca0 \ud53c\ubd80 \uad00\ub9ac\uc758 \ud55c \ubc29\ubc95\uc774\ub2e4. \uc74c\uc2dd \uc911\uc5d0\ub294 \ud53c\ubd80\uc758 \uac74\uc870\ud568\uacfc \uc790\uc678\uc120\uc73c\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uac83\ub3c4 \uc788\ub2e4. \ub610 \uc8fc\ub984\uc744 \ub35c \uc0dd\uae30\uac8c \ud560 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=735"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/735\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}