{"id":745,"date":"2017-12-19T19:59:28","date_gmt":"2017-12-19T10:59:28","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=745"},"modified":"2017-12-19T19:59:28","modified_gmt":"2017-12-19T10:59:28","slug":"%ea%b0%90%ea%b8%b0-%eb%ac%bc%eb%a6%ac%ec%b9%98%eb%8a%94-6%ea%b0%80%ec%a7%80-%ec%83%9d%ed%99%9c-%ec%9a%94%eb%b2%95","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=745","title":{"rendered":"\uac10\uae30 \ubb3c\ub9ac\uce58\ub294 6\uac00\uc9c0 \uc0dd\ud65c \uc694\ubc95"},"content":{"rendered":"<p>\t\t\t\t\ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \uaca8\uc6b8\uc5d0 \uc131\uc778\uc740 2\ucc28\ub840 \uc815\ub3c4 \uac10\uae30\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \u2018\ud3ed\uc2a4\ub274\uc2a4\u2019\uac00 \uac10\uae30\ub97c \uc608\ubc29\ud558\ub294 \uac04\ub2e8\ud55c \uc0dd\ud65c \uc694\ubc95 6\uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub2e4.<\/p>\n<p><img decoding=\"async\" title=\"\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/temp\/images\/000060\/%EA%B0%90%EA%B8%B0_%EB%B3%B8%EB%AC%B8.jpg\" alt=\"\uc7ac\ucc44\uae30\ud558\ub294 \ub0a8\uc790.\" \/><\/p>\n<p><b>1. \uc218\uba74<\/b><\/p>\n<p>\uc7a0\uc744 \uc790\uba74 \uba74\uc5ed\uacc4\ub97c \ud65c\uc131\ud654\ud558\ub294 \ud638\ub974\ubaac\uc758 \ubd84\ube44\uac00 \uc801\uc808\ud558\uac8c \uc870\uc808\ub41c\ub2e4. \uadf8\ub9ac\uace0 \uc798 \uc870\uc808\ub41c \uba74\uc5ed\uacc4\ub294 \uac10\uae30 \ubc14\uc774\ub7ec\uc2a4\ub97c \ub9c9\uc544\ub0b4\ub294 \ub370 \uacb0\uc815\uc801\uc73c\ub85c \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\ud558\ub8e8 7\uc2dc\uac04 \uc774\uc0c1 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc740 \uac10\uae30\ub97c \ub9c9\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc774\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774\ubcf4\ub2e4 \uc801\uac8c \uc790\ub294 \uc0ac\ub78c\uc740 \uac10\uae30\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uac70\uc758 3\ubc30 \uc99d\uac00\ud55c\ub2e4.<\/p>\n<p><b>2. \uc6b4\ub3d9<\/b><\/p>\n<p>\uac70\uc758 \ub9e4\uc77c 30~90\ubd84 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc744 \ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uac15\ud654\ub418\uace0 \uac10\uae30\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4e0\ub2e4. \ud575\uc2ec\uc740 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n<p>\uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc624\ub798 \ud558\uba74 \uc2e4\uc81c\ub85c \ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \ub2e8\uc21c\ud55c \ucf54\uac10\uae30\uc5d0 \uac78\ub838\ub2e4\uba74 \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uc9c0 \ub9d0\ub77c. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc740 \uac10\uae30\ub97c \ub354 \ube68\ub9ac \ub0ab\uac8c \ud574\uc900\ub2e4.<\/p>\n<p><b>3. \ub0c9\uc628 \uad50\ub300 \uc0e4\uc6cc<\/b><\/p>\n<p>\uccb4\uc628\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub0b4\ub9ac\uba74 \uba74\uc5ed\uacc4\uac00 \uae09\uc18d\ud788 \ud65c\uc131\ud654\ub41c\ub2e4. \uc0e4\uc6cc\ub97c \ub9c8\uce60 \ub54c\ucbe4 30\ucd08\uac04 \ucd5c\ub300\ud55c \ub728\uac70\uc6b4 \ubb3c\uc744 \ub9de\uc73c\ub77c.<\/p>\n<p>\uadf8 \ub2e4\uc74c\uc5d0\ub294 \ucc2c\ubb3c \uc0e4\uc6cc\ub97c 10\ucd08\uac04 \ud558\ub77c. \uc774\ub97c \uc138 \ucc28\ub840 \ub418\ud480\uc774\ud558\uace0 \ub9c8\uc9c0\ub9c9\uc740 \ucc2c\ubb3c\ub85c \ub05d\ub0b4\ub77c. \ub728\uac70\uc6b4 \uc0e4\uc6cc\ub294 \ucf67\uc18d\uc758 \ud1b5\ub85c\ub97c \uccad\uc18c\ud574\uc8fc\uace0 \uac10\uae30 \ubc14\uc774\ub7ec\uc2a4\uac00 \ucf67\uc18d\uc5d0\uc11c \uc0ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud55c\ub2e4.<\/p>\n<p><b>4. \uad74<\/b><\/p>\n<p>\uad74\uc5d0\ub294 \ub2e4\ub978 \uc5b4\ub5a4 \uc2dd\ud488\ubcf4\ub2e4 \ub9ce\uc740 \uc544\uc5f0\uc774 \ub4e4\uc5b4\uc788\ub2e4. \uc544\uc5f0\uc740 \uba74\uc5ed\uacc4\ub97c \uc720\uc9c0, \uac15\ud654\ud558\ub294 \uc131\ubd84\uc774\ub2e4. \uad74 \ud55c \uac1c\ub9cc \uba39\uc5b4\ub3c4 \uc544\uc5f0 13\u338e\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uad74\uc744 \uba39\uae30 \ud798\ub4e0 \uc0c1\ud669\uc774\uba74 \uc544\uc5f0\uc774 \uac15\ud654\ub41c \uc2dc\ub9ac\uc5bc, \uad6c\uc6b4 \ucf69, \ud638\ubc15\uc528 \ub4f1\uc744 \uba39\uc5b4\ub77c. \uc544\uc5f0\uc758 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 8\u338e\uc774\ub2e4. \uc544\uc5f0\uc740 \uac10\uae30\uc758 \ucd08\uae30 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c \uba39\uc5b4\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p><b>5. \ube44\ud0c0\ubbfc D<\/b><\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube44\ud0c0\ubbfc D \uc218\uc900\uc774 \ub0ae\uc740 \uc0ac\ub78c\uc740 \uac10\uae30\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\ub2e4. \uc774 \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc D\ub294 \ud587\uc0b4\uc744 \ub9ce\uc774 \ubc1b\ub294\ub2e4\uba74 \uc774\ubbf8 \uc801\ub2f9\ub7c9\uc744 \uc5bb\uace0 \uc788\ub294 \uac83\uc774\ub2e4. \ud587\ubcd5\uc744 \ubc1b\uc744 \uae30\ud68c\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\uba74 \uc6b0\uc720\ub97c \ub9ce\uc774 \ub9c8\uc2dc\uace0 \uc5f0\uc5b4\ucc98\ub7fc \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc744 \uba39\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<p><b>6. \ucf67\uc18d \ud5f9\uad6c\uae30<\/b><\/p>\n<p>\ucf67\uc18d\uc744 \uc18c\uae08\ubb3c\ub85c \ud5f9\uad6c\ub294 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\ub77c. \ub9e4\uc77c \ucf67\uc18d\uc744 \ud5f9\uad6c\uba74 \ubc15\ud14c\ub9ac\uc544\uc640 \ubc14\uc774\ub7ec\uc2a4\ub97c \ud638\ud761\uae30\uc5d0\uc11c \uc53b\uc5b4\ub0bc \uc218 \uc788\ub2e4.<\/p>\n<p>\ud55c\ucabd \ucf67\uad6c\uba4d\uc73c\ub85c \ub123\uc740 \uc18c\uae08\ubb3c\uc740 \ubd80\ube44\uac15(\ucf54\uacc1\uad74)\uc744 \ud1b5\uacfc\ud55c \ub4a4 \ub2e4\ub978 \ucabd \ucf67\uad6c\uba4d\uc73c\ub85c \ub098\uc628\ub2e4. \ucf67\uc18d \uc2a4\ud504\ub808\uc774\ub3c4 \ube44\uc2b7\ud55c \ud6a8\uacfc\ub97c \ub0b8\ub2e4.<\/p>\n<p>\ud5f9\uad7c \uc81c\ud488\uc744 \uc0ac\uc6a9\ud55c \ub4a4\uc5d0\ub294 \ub9e4\ubc88 \ube44\ub204\uc640 \ubb3c\ub85c \uc53b\uc5b4\ub77c. \uc81c\ud488\uc744 \uccad\uacb0\ud788 \ud558\uc9c0 \uc54a\uc73c\uba74 \ubc15\ud14c\ub9ac\uc544\uac00 \ubc88\uc2dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&lt;\uc790\ub8cc\uc81c\uacf5=\uc800\uc791\uad8c\u24d2 \u2018\uac74\uac15\uc744 \uc704\ud55c \uc815\uc9c1\ud55c \uc9c0\uc2dd\u2019\u00a0<a href=\"http:\/\/www.kormedi.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>\ucf54\uba54\ub514\ub2f7\ucef4(http:\/\/www.kormedi.com)<\/u><\/a>\u00a0\/\ubb34\ub2e8\uc804\uc7ac-\uc7ac\ubc30\ud3ec \uae08\uc9c0&gt;\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \uaca8\uc6b8\uc5d0 \uc131\uc778\uc740 2\ucc28\ub840 \uc815\ub3c4 \uac10\uae30\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \u2018\ud3ed\uc2a4\ub274\uc2a4\u2019\uac00 \uac10\uae30\ub97c \uc608\ubc29\ud558\ub294 \uac04\ub2e8\ud55c \uc0dd\ud65c \uc694\ubc95 6\uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub2e4. 1. \uc218\uba74 \uc7a0\uc744 \uc790\uba74 \uba74\uc5ed\uacc4\ub97c \ud65c\uc131\ud654\ud558\ub294 \ud638\ub974\ubaac\uc758 \ubd84\ube44\uac00 \uc801\uc808\ud558\uac8c \uc870\uc808\ub41c\ub2e4. \uadf8\ub9ac\uace0 \uc798 \uc870\uc808\ub41c \uba74\uc5ed\uacc4\ub294 \uac10\uae30 \ubc14\uc774\ub7ec\uc2a4\ub97c \ub9c9\uc544\ub0b4\ub294 \ub370 \uacb0\uc815\uc801\uc73c\ub85c \uc911\uc694\ud558\ub2e4. \ud558\ub8e8 7\uc2dc\uac04 \uc774\uc0c1 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc740 \uac10\uae30\ub97c \ub9c9\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc774\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774\ubcf4\ub2e4 \uc801\uac8c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-745","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=745"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/745\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}