{"id":749,"date":"2018-01-12T19:39:44","date_gmt":"2018-01-12T10:39:44","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=749"},"modified":"2018-01-12T19:39:44","modified_gmt":"2018-01-12T10:39:44","slug":"%ec%9a%b4%eb%8f%99-%eb%aa%bb%ec%a7%80%ec%95%8a%ea%b2%8c-%ed%9a%a8%ea%b3%bc-%ec%9e%88%eb%8a%94-7%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=749","title":{"rendered":"\uc6b4\ub3d9 \ubabb\uc9c0\uc54a\uac8c \ud6a8\uacfc \uc788\ub294 7\uac00\uc9c0"},"content":{"rendered":"<p>\t\t\t\t\uc6b4\ub3d9\uc744 \ud55c\ub2e4\uace0 \ud558\uba74 \uc77c\uc8fc\uc77c\uc5d0 3\ubc88\uc740 \ud5ec\uc2a4\ud074\ub7fd\uc5d0 \uac00\uac70\ub098 \ud574\uac00 \ub730 \ub54c \ud558\ub294 \uc870\uae45 \ub4f1\uc744 \ub5a0\uc62c\ub9ac\uae30 \uc27d\ub2e4. \ud558\uc9c0\ub9cc \uc774\ubbf8 \ub2f9\uc2e0\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud558\uace0 \uc788\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \uc911\uc5d0\ub294 \uc774\ub7f0 \uc6b4\ub3d9\ub9cc\ud07c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\ub4e4\uc774 \uc788\ub2e4. \u2018\uc561\ud2f0\ube0c\ube44\ud2b8\ub2f7\ucef4\u2019\uc774 \uc774\ub7f0 \uc2e0\uccb4 \ud65c\ub3d9 7\uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub2e4.<br \/>\n<b><\/b><\/p>\n<p><b><img decoding=\"async\" title=\"\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/temp\/images\/000062\/%EC%84%A4%EA%B1%B0%EC%A7%80_%EB%B3%B8%EB%AC%B8.jpg\" alt=\"\uc124\uac70\uc9c0\ud558\ub294 \ub0a8\uc790.\" \/><\/b><\/p>\n<p><b>1. \uccad\uc18c\ud558\uae30<\/b><\/p>\n<p>\ube57\uc790\ub8e8\ub098 \ub300\uac78\ub808, \uc9c4\uacf5\uccad\uc18c\uae30\ub97c \uac00\uc9c0\uace0 \uccad\uc18c\ub97c \ud558\ub2e4\ubcf4\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub192\uc740 \uc218\uc900\uc73c\ub85c \uc99d\uac00\ud55c\ub2e4. \ub9c8\ub8e8\ub97c \ube44\ub86f\ud55c \uc9d1\uc548 \uccad\uc18c\ub97c 30\ubd84 \uc815\ub3c4\ud558\uba74 187\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\uc2dc\ud0ac \uc218 \uc788\ub2e4. 30\ubd84 \uc815\ub3c4 \uc9c4\uacf5\uccad\uc18c\uae30\ub85c \uccad\uc18c \uc791\uc5c5\uc744 \ud558\uba74 119\uce7c\ub85c\ub9ac\ub97c, \ucc3d\ubb38\uc744 \ub2e6\uc73c\uba74 167\uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc218 \uc788\ub2e4.<\/p>\n<p><b>2. \ubc18\ub824\uacac\uacfc\uc758 \uc0b0\ucc45<\/b><\/p>\n<p>\ubc18\ub824\uacac\uacfc 1\uc2dc\uac04 \uc815\ub3c4 \uc0b0\ucc45\uc744 \ud558\uba74 \uc57d 250\uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8\ub41c\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc \ud55c \uce94\uc758 \uc5f4\ub7c9\uc740 \uc57d 200\uce7c\ub85c\ub9ac\uc774\uba70, \uce58\uc988\ubc84\uac70 \ud55c \uac1c\ub294 700\uce7c\ub85c\ub9ac\uac00 \ub118\ub294\ub2e4. \uc774\ub7f0 \uc74c\uc2dd\uc744 \uba39\uc5c8\ub2e4\uba74 \ubc18\ub824\uacac\uacfc \uc0b0\ucc45\uc744 \ub450 \ubc88 \ud558\uba74 \ub41c\ub2e4.<\/p>\n<p><b>3. \ub208 \uce58\uc6b0\uae30<\/b><\/p>\n<p>\uc9d1 \uc55e\uc744 \ube44\ub86f\ud574 \uad6c\uc11d\uad6c\uc11d\uc5d0 \uc313\uc778 \ub208\uc744 \uce58\uc6cc\uc57c \uac00\uc871\uc740 \ubb3c\ub860 \uc774\uc6c3\ub4e4\uc774\ub098 \ud589\uc778\ub4e4\uc774 \uc548\uc804\ud558\ub2e4. \uc774\uc640 \ud568\uaed8 1\uc2dc\uac04 \ub3d9\uc548 \uc2e0\ub098\uac8c \ub208\uc744 \uce58\uc6b0\uba74 415\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n<p><b>4. \uc815\uc6d0 \uac00\uafb8\uae30<\/b><\/p>\n<p>\uc815\uc6d0\uc744 \uac00\uafb8\ub294 \uc77c\uc774 \uc0b4\ube7c\uae30\uc5d0 \ubb34\uc2a8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uaca0\ub290\ub0d0\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc7a1\ucd08\ub97c \uc81c\uac70\ud558\ub294 \uc77c\ub3c4 1\uc2dc\uac04 \ub2f9 200~400\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\uc2dc\ud0a4\uba70 \uc794\ub514\ub97c \uae4e\ub294 \uac83\ub3c4 350\uce7c\ub85c\ub9ac\uae4c\uc9c0 \uc5f4\ub7c9\uc744 \ud0dc\uc6b4\ub2e4.<\/p>\n<p><b>5. \uc811\uc2dc \ub2e6\uae30<\/b><\/p>\n<p>\uc811\uc2dc \ub2e6\ub294 \uc77c\uc744 1\uc2dc\uac04 \uc815\ub3c4 \ud558\ub294 \ub370\uc5d0\ub3c4 \uc57d 100\uce7c\ub85c\ub9ac\uac00 \ub4e4\uc5b4\uac04\ub2e4. TV \ub4f1\uc744 \ubcf4\uba74\uc11c \uc811\uc2dc \ub2e6\uae30\ub97c \ud558\uba74 \ud798\ub4e4\uc9c0 \uc54a\uac8c \ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><b>6. \uc7a5\ubcf4\uae30<\/b><\/p>\n<p>\uc288\ud37c\ub9c8\ucf13\uae4c\uc9c0 \uac78\uc5b4\uac00 \uc7a5\uc744 \ubcf4\ub294 \uc77c\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uac00\uc18d\ud654\uc2dc\ud0a8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uccb4\uc911 70\ud0ac\ub85c\uadf8\ub7a8(\u338f)\uc778 \uc0ac\ub78c\uc774 \uce74\ud2b8\ub97c \ubc00\uba74\uc11c \uc7a5\uc744 \ubcf4\uba74 30\ubd84 \ub9cc\uc5d0 130\uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8\ub41c\ub2e4. \uacc4\uc0b0\ub300 \uc55e\uc5d0\uc11c \uc11c\uc11c \uc788\ub294 \uac83\ub9cc\ub3c4 30\ubd84\uc5d0 47\uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc218 \uc788\ub2e4.<\/p>\n<p><b>7. \uc138\ud0c1\ud558\uae30<\/b><\/p>\n<p>\uc138\ud0c1\uc744 \ud558\uace0 \ube68\ub798\ub294 \uac74\uc870\ub300\uc5d0 \ub108\ub294 \ud589\ub3d9\ub3c4 \uc0b4\ube7c\uae30 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ubab8\ubb34\uac8c\uac00 68\u338f\uc778 \uc0ac\ub78c\uc774 \ube68\ub798\ub97c \ubaa8\uc544 \uc138\ud0c1\uae30\uc5d0 \ub123\uace0 \ub3cc\ub9ac\ub294 \uc77c\uc744 15\ubd84 \uc815\ub3c4 \ud558\uba74 37\uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>&lt;\uc790\ub8cc\uc81c\uacf5=\uc800\uc791\uad8c\u24d2 \u2018\uac74\uac15\uc744 \uc704\ud55c \uc815\uc9c1\ud55c \uc9c0\uc2dd\u2019\u00a0<a href=\"http:\/\/www.kormedi.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>\ucf54\uba54\ub514\ub2f7\ucef4(http:\/\/www.kormedi.com)<\/u><\/a>\u00a0\/\ubb34\ub2e8\uc804\uc7ac-\uc7ac\ubc30\ud3ec \uae08\uc9c0&gt;\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc744 \ud55c\ub2e4\uace0 \ud558\uba74 \uc77c\uc8fc\uc77c\uc5d0 3\ubc88\uc740 \ud5ec\uc2a4\ud074\ub7fd\uc5d0 \uac00\uac70\ub098 \ud574\uac00 \ub730 \ub54c \ud558\ub294 \uc870\uae45 \ub4f1\uc744 \ub5a0\uc62c\ub9ac\uae30 \uc27d\ub2e4. \ud558\uc9c0\ub9cc \uc774\ubbf8 \ub2f9\uc2e0\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud558\uace0 \uc788\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \uc911\uc5d0\ub294 \uc774\ub7f0 \uc6b4\ub3d9\ub9cc\ud07c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\ub4e4\uc774 \uc788\ub2e4. \u2018\uc561\ud2f0\ube0c\ube44\ud2b8\ub2f7\ucef4\u2019\uc774 \uc774\ub7f0 \uc2e0\uccb4 \ud65c\ub3d9 7\uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub2e4. 1. \uccad\uc18c\ud558\uae30 \ube57\uc790\ub8e8\ub098 \ub300\uac78\ub808, \uc9c4\uacf5\uccad\uc18c\uae30\ub97c \uac00\uc9c0\uace0 \uccad\uc18c\ub97c \ud558\ub2e4\ubcf4\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub192\uc740 \uc218\uc900\uc73c\ub85c \uc99d\uac00\ud55c\ub2e4. \ub9c8\ub8e8\ub97c \ube44\ub86f\ud55c \uc9d1\uc548 \uccad\uc18c\ub97c 30\ubd84 \uc815\ub3c4\ud558\uba74 187\uce7c\ub85c\ub9ac\ub97c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-749","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=749"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/749\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}