{"id":790,"date":"2018-03-20T14:42:57","date_gmt":"2018-03-20T05:42:57","guid":{"rendered":"http:\/\/bomyoga.co.kr\/?p=790"},"modified":"2018-03-20T14:42:57","modified_gmt":"2018-03-20T05:42:57","slug":"%eb%b4%84%eb%a7%9e%ec%9d%b4-%eb%8c%80%ec%b2%ad%ec%86%8c-%ea%bf%80%ed%8c%81-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/bomyoga.co.kr\/?p=790","title":{"rendered":"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0"},"content":{"rendered":"<div class=\"cardnews_slider\">\n<div class=\"slider\">\n<div class=\"tit\">\n<h3>\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0<\/h3>\n<\/div>\n<div id=\"slider\" class=\"flexslider\">\n<div class=\"flex-viewport\">\n<ul class=\"slides\">\n<li class=\"flex-active-slide\"><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/41c8dff7e0b9a1b5f011067e82fad5a7.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/li>\n<li><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/1da19285222ec7e601e498e829e1f4c2.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/li>\n<li><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/3d004c268c27d17d1f869cf1b40566ea.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/li>\n<li><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/dd2297676553806101cb14f809764aa5.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/li>\n<li><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/bbdb245af7ab9ab69d785b266aa7476a.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/li>\n<li><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/11449af0f08368a660ff13a6c6d51826.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/li>\n<li><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/f4eba5e66dc1864a84b97c7c5a590ca0.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/li>\n<li><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/6e63fbeec584f658a696576f23cd76b7.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/li>\n<\/ul>\n<\/div>\n<ul class=\"flex-direction-nav\">\n<li class=\"flex-nav-prev\"><\/li>\n<li class=\"flex-nav-next\"><a class=\"flex-next\" href=\"http:\/\/www.korea.kr\/policyplus\/cardnewsView.do?newsId=148848784&amp;pWise=sub&amp;pWiseSub=B5#\">Next<\/a><\/li>\n<\/ul>\n<\/div>\n<div id=\"carousel\" class=\"flexslider\">\n<div class=\"flex-viewport\">\n<ul class=\"slides\">\n<li class=\"flex-active-slide\"><button type=\"button\"><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/41c8dff7e0b9a1b5f011067e82fad5a7.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/button><\/li>\n<li><button type=\"button\"><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/1da19285222ec7e601e498e829e1f4c2.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/button><\/li>\n<li><button type=\"button\"><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/3d004c268c27d17d1f869cf1b40566ea.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/button><\/li>\n<li><button type=\"button\"><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/dd2297676553806101cb14f809764aa5.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/button><\/li>\n<li><button type=\"button\"><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/bbdb245af7ab9ab69d785b266aa7476a.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/button><\/li>\n<li><button type=\"button\"><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/11449af0f08368a660ff13a6c6d51826.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/button><\/li>\n<li><button type=\"button\"><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/f4eba5e66dc1864a84b97c7c5a590ca0.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/button><\/li>\n<li><button type=\"button\"><img decoding=\"async\" src=\"http:\/\/www.korea.kr\/newsWeb\/resources\/attaches\/2018.03\/14\/6e63fbeec584f658a696576f23cd76b7.jpg\" alt=\"\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0\" \/><\/button><\/li>\n<\/ul>\n<\/div>\n<ul class=\"flex-direction-nav\">\n<li class=\"flex-nav-prev\"><\/li>\n<li class=\"flex-nav-next\"><a class=\"flex-next\" href=\"http:\/\/www.korea.kr\/policyplus\/cardnewsView.do?newsId=148848784&amp;pWise=sub&amp;pWiseSub=B5#\">Next<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"current\"><span class=\"current-slide\">1<\/span>\/<span class=\"total-slides\">8<\/span><\/div>\n<\/div>\n<\/div>\n<p>\ubd04\uc744 \ub9de\uc544 \ub300\uccad\uc18c\ub97c \uacc4\ud68d\ud558\uace0 \uacc4\uc2dc\ub098\uc694? \uc624\ub298\uc740 \uc54c\uc544\ub450\uba74 \uc720\uc6a9\ud55c \uccad\uc18c \ub178\ud558\uc6b0\uc640 \uad00\ub828\ub41c \uc544\uc774\ub514\uc5b4 \uc0c1\ud488\ub4e4\uc744 \ubaa8\uc544\ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1. \ubc29\ucda9\ub9dd\uc5d0 \ubd99\uc740 \uba3c\uc9c0 \uccad\uc18c\ud558\uae30<\/strong><br \/>\n\ubc29\ucda9\ub9dd\uc5d0 \ubd84\ubb34\uae30\ub85c \ubb3c\uc744 \uc801\uc2e0 \uc2e0\ubb38\uc9c0\ub97c \ubd99\uc5ec\uc900 \ub4a4, \uc57d 20\ubd84 \ub4a4 \uc2e0\ubb38\uc9c0\ub97c \ub5bc\uc5b4\ub0b4\uba74 \uba3c\uc9c0\uac00 \ub9d0\ub054\ud788 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \ucc3d\ubb38 \uccad\uc18c\ub3c4 \uac00\ub2a5\ud574\uc694.<\/p>\n<p><strong>2. \ucc3d\ubb38 \ubc14\uae65\ucabd \uccad\uc18c\ud558\uae30<\/strong><br \/>\n\uc2dc\uc911\uc5d0 \ucd9c\uc2dc\ub41c \uc591\uba74 \uc720\ub9ac\ucc3d \uccad\uc18c\uae30\ub97c \ud65c\uc6a9\ud558\uc138\uc694. \uc790\uc11d \uc720\ub9ac \ub2e6\uc774\ub098 U\uc790\ud615 \uccad\uc18c\uae30 \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \uc720\ub9ac\ucc3d \uc548\ud30e\uc744 \ub2e6\ub294 \uc790\uc728\uc8fc\ud589 \ub85c\ubd07 \uccad\uc18c\uae30\ub3c4 \ucd9c\uc2dc\ub418\uc5b4 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n<p><strong>3. \ucc3d\ud2c0 \uccad\uc18c\ud558\uae30<\/strong><br \/>\n\ucc3d\ud2c0\uc5d0 \uad75\uc740\uc18c\uae08\uc744 \ubfcc\ub824\ub454 \ud6c4 \uad6c\uba4d \ub09c \uc591\ub9d0, \uc624\ub798\ub41c \ucc9c \ub4f1\uc744 \ud65c\uc6a9\ud574 \ub2e6\uc544\uc8fc\uc2dc\uac70\ub098 \ucc3d\ud2c0 \uccad\uc18c \ube0c\ub7ec\uc2dc \ub4f1\uc744 \uc774\uc6a9\ud558\uc138\uc694.<\/p>\n<p><strong>4. \ucc9c\uc7a5 \uba3c\uc9c0 \uccad\uc18c\ud558\uae30<\/strong><br \/>\n\ub9c8\ub978 \ub300\uac78\ub808 \ub4f1 \uae34 \ub9c9\ub300\uc5d0 \uc2a4\ud0c0\ud0b9\uc744 \uc50c\uc6cc \ucc9c\uc7a5 \uad6c\uc11d\uad6c\uc11d\uc744 \uc4f8\uc5b4\ub0b4 \uc8fc\uc138\uc694. \uc815\uc804\uae30\uac00 \ubc1c\uc0dd\ud55c \uc2a4\ud0c0\ud0b9\uc5d0 \uba3c\uc9c0\uac00 \ubd99\ub294 \uc6d0\ub9ac\uc778\ub370\uc694. \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc18c\ud30c\uc640 \uce68\ub300 \ub4f1 \uac00\uad6c \ubc11\uc5d0 \uc788\ub294 \uba3c\uc9c0\ub3c4 \uc81c\uac70\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><strong>5. \ud654\uc7a5\uc2e4 \ubb3c\ub54c \uc81c\uac70\ud558\uae30<\/strong><br \/>\n\uce58\uc57d\uc744 \ubb3b\ud78c \uce6b\uc194\ub85c \ubb3c\ub54c\ub97c \ub2e6\uc73c\uba74 \ubb3c \ub54c \uc81c\uac70\ub3c4 \uc190\uc27d\uac8c \ud560 \uc218 \uc788\uace0 \uad11\ud0dd\ub3c4 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud654\uc7a5\uc2e4 \ud0c0\uc77c \ud2c8\uc0c8\uc758 \uacf0\ud321\uc774\ub294 \uba39\uace0 \ub0a8\uc740 \ucf5c\ub77c\ub97c \ubfcc\ub824\ub450\uace0 20~30\ubd84 \ud6c4 \ubb3c\ub85c \ub2e6\uc544\ub0b4\uba74 \ub9d0\ub054\ud788 \uc0ac\ub77c\uc9c4\ub2f5\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub7ec\ubd84\ub3c4 \uaca8\uc6b0\ub0b4 \uc313\uc778 \ubb35\uc740 \ub54c\ub97c \ud138\uc5b4\ub0b4\uace0 \ucf8c\uc801\ud55c \uc2e4\ub0b4\ud658\uacbd \ub9cc\ub4e4\uae30\uc5d0 \ub3c4\uc804\ud574\ubcf4\uc138\uc694!\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd04\ub9de\uc774 \ub300\uccad\uc18c \uafc0\ud301 5\uac00\uc9c0 Next Next 1\/8 \ubd04\uc744 \ub9de\uc544 \ub300\uccad\uc18c\ub97c \uacc4\ud68d\ud558\uace0 \uacc4\uc2dc\ub098\uc694? \uc624\ub298\uc740 \uc54c\uc544\ub450\uba74 \uc720\uc6a9\ud55c \uccad\uc18c \ub178\ud558\uc6b0\uc640 \uad00\ub828\ub41c \uc544\uc774\ub514\uc5b4 \uc0c1\ud488\ub4e4\uc744 \ubaa8\uc544\ubd24\uc2b5\ub2c8\ub2e4. 1. \ubc29\ucda9\ub9dd\uc5d0 \ubd99\uc740 \uba3c\uc9c0 \uccad\uc18c\ud558\uae30 \ubc29\ucda9\ub9dd\uc5d0 \ubd84\ubb34\uae30\ub85c \ubb3c\uc744 \uc801\uc2e0 \uc2e0\ubb38\uc9c0\ub97c \ubd99\uc5ec\uc900 \ub4a4, \uc57d 20\ubd84 \ub4a4 \uc2e0\ubb38\uc9c0\ub97c \ub5bc\uc5b4\ub0b4\uba74 \uba3c\uc9c0\uac00 \ub9d0\ub054\ud788 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \ucc3d\ubb38 \uccad\uc18c\ub3c4 \uac00\ub2a5\ud574\uc694. 2. \ucc3d\ubb38 \ubc14\uae65\ucabd \uccad\uc18c\ud558\uae30 \uc2dc\uc911\uc5d0 \ucd9c\uc2dc\ub41c \uc591\uba74 \uc720\ub9ac\ucc3d \uccad\uc18c\uae30\ub97c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,43],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-3","category-43"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}