\t\t\t\t\ub18d\ucd0c\uc9c4\ud765\uccad 2018.10.10<\/p>\n
\uac15\ud55c \ubc14\ub78c\uacfc \ucc2c \uacf5\uae30\ub85c \uc778\ud574 \ub0a0\uc528\uac00 \ub9ce\uc774 \uc300\uc300\ud574\uc84c\ub2e4. \uc544\uce68\u00b7\uc800\ub141\uc73c\ub85c \ucc2c \uae30\uc6b4\uc774 \ub3c4\ub294 \uc694\uc998 \uba74\uc5ed \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc57d\uc6a9\ubc84\uc12f \ucc28\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n
\ub3d9\ucda9\ud558\ucd08 \ucc28.<\/p>\n
1. \ub3d9\ucda9\ud558\ucd08 \ucc28<\/p>\n
\ub3d9\ucda9\ud558\ucd08\ub294 \uaca8\uc6b8\ucca0\uc5d0 \uace4\ucda9\uc758 \uc560\ubc8c\ub808\ub098 \uc5b4\ub978\ubc8c\ub808\uc758 \ubab8\uc18d\uc5d0 \uade0\uc0ac\uccb4 \ud615\ud0dc\ub85c \uc7a0\ubcf5\ud574 \uc788\ub2e4\uac00 \uc5ec\ub984\ucca0\uc5d0 \uc790\uc2e4\uccb4\ub97c \ubc1c\uc0dd\uc2dc\ud0a4\ub294 \ubc84\uc12f\uc758 \ud558\ub098\ub2e4. <\/p>\n
\ub18d\ucd0c\uc9c4\ud765\uccad\uc5d0\uc11c \ub3d9\ubb3c\uc2e4\ud5d8\uacfc \uc778\uccb4\uc801\uc6a9\uc2dc\ud5d8\uc744 \ud55c \uacb0\uacfc, \ub3d9\ucda9\ud558\ucd08\uac00 \uac10\uae30 \ub4f1 \uc0c1\uae30\ub3c4\uac10\uc5fc(\ube44\uac15\uc5d0\uc11c \ud6c4\ub450\uae4c\uc9c0\uc778 \uc0c1\uae30\ub3c4\uc758 \uac10\uc5fc\uc5d0 \uc758\ud55c \ubcd1\uc758 \ucd1d\uce6d) \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc74c\uc744 \ubc1c\ud45c\ud55c \ubc14 \uc788\ub2e4. \ub3d9\ucda9\ud558\ucd08\uc5d0\ub294 \uae30\ub2a5\uc131 \uc9c0\ud45c\ubb3c\uc9c8\uc778 \ucf54\ub514\uc138\ud540\uc774 \ub9ce\uc544 \uba74\uc5ed\ub825\uc740 \ub192\uc774\uace0 \ud53c\ub85c\uac10\uc744 \uac1c\uc120\ud558\uba70 \ub178\ud654 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
\ub3d9\ucda9\ud558\ucd08 \ucc28 \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/p>\n
\u25b2 \uc7ac\ub8cc \ubc0f \ubd84\ub7c9
\n\ub3d9\ucda9\ud558\ucd08 5g, \ubb3c 4\u2113<\/p>\n
\u25b2 \ub9cc\ub4dc\ub294 \ubc29\ubc95
\n\u2460 \uac74\ucd08 5g\uc744 \ubb3c 4\ub9ac\ud130\uc5d0 \ub123\uace0 \ubb3c\uc774 100\u2103\ub85c \ub053\uae30 \uc2dc\uc791\ud574\uc11c 20\ubd84\uac04 \ub053\uc778 \ub2e4\uc74c \ub0c9\uc7a5\uace0\uc5d0 \ub123\uace0 \ubcf5\uc6a9\ud55c\ub2e4.
\n\u2461 \ucd08\ud0d5\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \ub053\uc5ec \uc7ac\ud0d5, \uc0bc\ud0d5\uae4c\uc9c0 \ub053\uc5ec \ubcf5\uc6a9\ud574\ub3c4 \uc88b\ub2e4.
\n\u2462 \ucc0c\uaebc\uae30\ub294 \ub9d0\ub9b0 \ud6c4 \ub354 \uc798\uac8c \uc870\uac01\ub0b4\uc5b4 \uc8fd, \ubc25 \ub4f1\uc5d0 \uc368\ub3c4 \uc88b\ub2e4.<\/p>\n
2. \uc601\uc9c0\ubc84\uc12f \ucc28<\/p>\n
\uc601\uc9c0\ubc84\uc12f\uc740 \ubd88\ub85c\uc7a5\uc0dd\uc744 \uc0c1\uc9d5\ud558\ub294 \uc2ed\uc7a5\uc0dd\uc758 \ud558\ub098\ub85c, \uc608\ub85c\ubd80\ud130 \u2018\ubd88\ub85c\ucd08\u2019\ub77c \ud558\uc5ec \uadc0\ud55c \uc57d\uc7ac\ub85c \uc5ec\uaca8\uc84c\ub2e4. \uc601\uc9c0\ubc84\uc12f\uc774 \uc9c0\ub2cc \uace0\ubd84\uc790 \ub2e4\ub2f9\ub958\uc778 \ubca0\ud0c0-\uae00\ub8e8\uce78(\u03b2-glucan)\uc740 \ud56d\uc554 \ud65c\uc131 \ubc0f \uba74\uc5ed \uc99d\uac15 \ud65c\uc131\uc744 \uac16\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc774\uc678\uc5d0\ub3c4 \ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \ub3d9\ubb3c\uc2e4\ud5d8\uc744 \ud1b5\ud574 \uc601\uc9c0\ubc84\uc12f \ucd94\ucd9c\ubb3c\uc758 \ud56d\ube44\ub9cc \ud6a8\uacfc\ub3c4 \ubc1d\ud614\ub2e4.<\/p>\n
\uc601\uc9c0\ubc84\uc12f \ucc28 \ub9cc\ub4dc\ub294 \ubc29\ubc95 <\/p>\n
\u25b2 \uc7ac\ub8cc \ubc0f \ubd84\ub7c9
\n\uc601\uc9c0\ubc84\uc12f100g, \ub300\ucd9480g, \uc0dd\uac1520g, \uac10\ucd0820g, \uacc4\ud53c10g, \uafc050g, \ubb3c1.5\u2113<\/p>\n
\u25b2 \ub9cc\ub4dc\ub294 \ubc29\ubc95
\n\u2460 \uc601\uc9c0, \ub300\ucd94, \uac10\ucd08, \uacc4\ud53c\ub97c \ud750\ub974\ub294 \ubb3c\uc5d0 \uae68\ub057\uc774 \uc53b\uc5b4 \ubb3c\uae30\ub97c \ube80\ub2e4.
\n\u2461 \uc0dd\uac15\uc740 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uae68\ub057\uc774 \uc53b\uc5b4 \uc587\uac8c \ud3b8\uc73c\ub85c \uc36c\ub2e4.
\n\u2462 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ub0c4\ube44\uc5d0 \ub2f4\uace0 \uc740\uadfc\ud558\uac8c 30\ubd84 \uc815\ub3c4 \ub2e4\ub824 \uace0\uc6b4\uccb4\uc5d0 \uac70\ub978\ub2e4.
\n\u2463 \ucc0c\uaebc\uae30\ub294 \uc798 \ub9d0\ub824\uc11c \uc785\uc695 \uc2dc \uc0ac\uc6a9\ud574\ub3c4 \uc88b\ub2e4.<\/p>\n
3. \uc0c1\ud669\ubc84\uc12f \ucc28<\/p>\n
\uc0c1\ud669\ubc84\uc12f\uc740 \ud55c\uc790 \ubf55\ub098\ubb34 \u2018\uc0c1(\u6851)\u2019, \ub204\ub97c \u2018\ud669(\u9ec3)\u2019\uc774 \uacb0\ud569\ud55c \ub2e8\uc5b4\ub85c \ubf55\ub098\ubb34 \uc904\uae30\uc5d0 \ub178\ub797\uac8c \ub2ec\ub9b0\ub2e4 \ud558\uc5ec \ubd99\uc5ec\uc9c4 \uc774\ub984\uc774\ub2e4.<\/p>\n
\uc0c1\ud669\ubc84\uc12f\uc740 \ucc9c\uc5f0 \ud56d\uc554\uc81c\ub77c \ud560 \ub9cc\ud07c \ud56d\uc554 \ud6a8\ub2a5\uc774 \ub6f0\uc5b4\ub098\ub2e4. \ud2b9\ud788, \uc18c\ud654\uae30 \uacc4\ud1b5\uc758 \uc554\uc778 \uc704\uc554, \uc2dd\ub3c4\uc554, \uc2ed\uc774\uc9c0\uc7a5\uc554, \uacb0\uc7a5\uc554, \uc9c1\uc7a5\uc554\uc744 \ube44\ub86f\ud574 \uc218\uc220 \ud6c4 \ud654\ud559\uc694\ubc95\uc744 \ubcd1\ud589\ud560 \ub54c \uba74\uc5ed \uae30\ub2a5\uc744 \ub192\uc778\ub2e4\uace0 \ubcf4\uace0\ub3fc \uc788\ub2e4. \ub610\ud55c \uc0c1\ud669\ubc84\uc12f\uc740 \ub192\uc740 \ud56d\uc0b0\ud654 \ud65c\uc131\uc73c\ub85c \ub178\ud654\ub97c \ubc29\uc9c0\ud558\uace0 \uba74\uc5ed \ud65c\ub3d9\uc744 \uc655\uc131\ud558\uac8c \ud558\uba70 \uac04 \uae30\ub2a5 \uac15\ud654\uc5d0 \uc88b\ub2e4.<\/p>\n
\uc0c1\ud669\ubc84\uc12f \ucc28 \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/p>\n
\u25b2 \uc7ac\ub8cc \ubc0f \ubd84\ub7c9
\n\uc0c1\ud669\ubc84\uc12f 35g, \ubb3c 1.5\u2113<\/p>\n
\u25b2 \ub9cc\ub4dc\ub294 \ubc29\ubc95
\n\u2460 \uc5c4\uc9c0 \ud06c\uae30\ub85c \uc870\uac01\ub0b8 \uc0c1\ud669\ubc84\uc12f 35g\uc744 \ubb3c 1500\u3396\uc640 \uc13c \ubd88\uc5d0\uc11c \ub053\uc778\ub2e4.
\n\u2461 \ubb3c\uc774 \ub053\uae30 \uc2dc\uc791\ud558\uba74 \ubd88\uc744 \uc57d\ud558\uac8c \ud574\uc11c \ubb3c \uc808\ubc18\uc774 \uc904\uc5b4\ub4e4 \ub54c\uae4c\uc9c0 \ub2ec\uc778\ub2e4.
\n\u2462 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc7ac\ud0d5, 3\ud0d5, 4\ud0d5\uae4c\uc9c0 \ub2ec\uc778 \ud6c4 \uac19\uc740 \ubcd1\uc5d0 \ud569\ud55c\ub2e4.
\n\u2463 \ubc84\uc12f\uc744 \uc6b0\ub9b0 \ubb3c\ub85c \uc8fd, \ubc25 \ub4f1\uc5d0 \uc368\ub3c4 \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub18d\ucd0c\uc9c4\ud765\uccad 2018.10.10 \uac15\ud55c \ubc14\ub78c\uacfc \ucc2c \uacf5\uae30\ub85c \uc778\ud574 \ub0a0\uc528\uac00 \ub9ce\uc774 \uc300\uc300\ud574\uc84c\ub2e4. \uc544\uce68\u00b7\uc800\ub141\uc73c\ub85c \ucc2c \uae30\uc6b4\uc774 \ub3c4\ub294 \uc694\uc998 \uba74\uc5ed \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc57d\uc6a9\ubc84\uc12f \ucc28\ub97c \uc18c\uac1c\ud55c\ub2e4. \ub3d9\ucda9\ud558\ucd08 \ucc28. 1. \ub3d9\ucda9\ud558\ucd08 \ucc28 \ub3d9\ucda9\ud558\ucd08\ub294 \uaca8\uc6b8\ucca0\uc5d0 \uace4\ucda9\uc758 \uc560\ubc8c\ub808\ub098 \uc5b4\ub978\ubc8c\ub808\uc758 \ubab8\uc18d\uc5d0 \uade0\uc0ac\uccb4 \ud615\ud0dc\ub85c \uc7a0\ubcf5\ud574 \uc788\ub2e4\uac00 \uc5ec\ub984\ucca0\uc5d0 \uc790\uc2e4\uccb4\ub97c \ubc1c\uc0dd\uc2dc\ud0a4\ub294 \ubc84\uc12f\uc758 \ud558\ub098\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad\uc5d0\uc11c \ub3d9\ubb3c\uc2e4\ud5d8\uacfc \uc778\uccb4\uc801\uc6a9\uc2dc\ud5d8\uc744 \ud55c \uacb0\uacfc, \ub3d9\ucda9\ud558\ucd08\uac00 \uac10\uae30 \ub4f1 \uc0c1\uae30\ub3c4\uac10\uc5fc(\ube44\uac15\uc5d0\uc11c \ud6c4\ub450\uae4c\uc9c0\uc778 \uc0c1\uae30\ub3c4\uc758 \uac10\uc5fc\uc5d0 \uc758\ud55c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-952","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=952"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/952\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}