\t\t\t\t\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \uad6d\ubbfc\uc18c\ud1b5\uc2e4 2018.12.21<\/p>\n
\ucda5\uace0 \uac74\uc870\ud55c \ub0a0\uc528\uc640 \ubbf8\uc138\uba3c\uc9c0\ub85c \uc778\ud574 \uc548\uad6c\uac74\uc870\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ub610\ud55c \ud604\ub300\uc778\ub4e4\uc740 \ucef4\ud4e8\ud130\ub85c \uc5c5\ubb34\ub97c \ud558\uace0, \uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \ub274\uc2a4\uc640 \uc720\ud22c\ube0c \ub4f1\uc744 \uc2dc\uccad\ud558\uac70\ub098 SNS\ub97c \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc11c\uc778\uc9c0 \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \ub208\uc774 \ub2a6\uc740 \ubc24\uae4c\uc9c0 \ube5b\uc5d0 \ub178\ucd9c\ub418\uace0 \uc788\ub2e4.<\/p>\n
\uacfc\ub3c4\ud55c \ube5b \ub178\ucd9c\uc740 \ub208\uc758 \ud53c\ub85c\uc640 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc720\ubc1c\ud558\uac8c \ub418\uace0, \ub9dd\ub9c9\uc774\ub098 \uc218\uc815\uccb4\uc5d0 \uc190\uc0c1\uc744 \uc57c\uae30\ud560 \uc218\ub3c4 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n
\ud604\ub300\uc778\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uc591\uc591\uc18c 4\ucd1d\uc0ac\uc640 \ub208\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n
\uc548\ud1a0\uc2dc\uc544\ub2cc<\/p>\n
\uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uc57c\uac04 \uc2dc\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud669\ubc18\ubcc0\uc131\uc774\ub098 \ubc31\ub0b4\uc7a5 \ub4f1 \ub178\ud654\uc640 \uad00\ub828\ub41c \uc548\uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \ubaa8\ub2c8\ud130, TV\uc5d0\uc11c \ub098\uc624\ub294 \uccad\uc0c9\uad11\uc5d0 \ub300\ud55c \ubcf4\ud638\ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub420 \uc815\ub3c4\ub85c \uc911\uc694\ud55c \uc601\uc591\uc18c\uc774\ub2e4. <\/p>\n
\uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\uc740 \ub300\ud45c\uc801\uc778 \uacfc\uc77c\uc740 \ube14\ub8e8\ubca0\ub9ac\ub2e4. \ube14\ub8e8\ubca0\ub9ac\ub294 \ud0c0\uc784\uc9c0\uac00 \uc120\uc815\ud55c \uc138\uacc4 10\ub300 \uc7a5\uc218\uc2dd\ud488\uc73c\ub85c \uc120\uc815\ub410\uc73c\uba70, \uc804\ubd81\uc9c0\uc5ed\uc744 \uc911\uc2ec\uc73c\ub85c \ub9ce\uc774 \uc0dd\uc0b0\ub418\uace0 \uc788\uc73c\uba70, \uc0dd\uacfc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7bc, \uc640\uc778 \ub4f1\uc758 \uac00\uacf5\uc6d0\ub8cc\ub85c\ub3c4 \ub2e4\uc591\ud558\uac8c \uc774\uc6a9\ub418\uace0 \uc788\ub2e4.<\/p>\n
\ube14\ub8e8\ubca0\ub9ac<\/p>\n
\ube14\ub8e8\ubca0\ub9ac\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc \ub4f1\uc758 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uac19\uc740 \ud398\ub180\ud654\ud569\ubb3c\uacfc \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84\ub4e4\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0b0\ud654\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \ub2f9\ub1e8, \uc554, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658, \ud1f4\ud589\uc131\uad00\uc808\uc5fc \ub4f1\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n
\ubcf5\ubd84\uc790(\ube14\ub799\ubca0\ub9ac)\uc640 \uc624\ub514(\uba40\ubca0\ub9ac)\uc5d0\ub3c4 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294\ub370 \ud2b9\ud788 \uad6d\uc0b0 \ubcf5\ubd84\uc790\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc5d0\ub294 \ub192\uc740 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uc640 \uc554\uc138\ud3ec \uc99d\uc2dd \uc5b5\uc81c, \uba74\uc5ed \uc99d\uc9c4 \ud6a8\uacfc\uac00 \ud655\uc778\ub410\ub2e4.<\/p>\n
\uc774\uc678\uc5d0\ub3c4 \uc544\ub85c\ub2c8\uc544, \ud751\ubbf8, \uac80\uc815\ucf69, \uc790\uc0c9\uace0\uad6c\ub9c8, \uc790\uc0c9\uc591\ud30c \ub4f1\uacfc \uac19\uc774 \ubcf4\ub77c\uc0c9\uc774\ub098 \uac80\uc740\uc0c9\uc758 \uc2dd\ud488\uc5d0 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ub9ce\uc774 \ud568\uc720\ub3fc \uc788\ub2e4.<\/p>\n
\ub8e8\ud14c\uc778<\/p>\n
\ub8e8\ud14c\uc778\uc740 \uc6b0\ub9ac \ub208\uc758 \ud669\ubc18\ubd80\ub97c \uc774\ub8e8\ub294 \uc8fc\ub41c \uc2dc\uac01 \uc0c9\uc18c\ub85c \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud55c\ub2e4. <\/p>\n
\ucd5c\uadfc\uc5d0 \ubc1c\ud45c\ub41c \ub17c\ubb38\uc5d0 \uc758\ud558\uba74 \uc2dd\uc774(\u98df\u990c)\ub85c \ub8e8\ud14c\uc778\uc774\ub098 \uc81c\uc544\uc794\ud2f4\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \ub178\ud654\ub85c \uc778\ud55c \ubc31\ub0b4\uc7a5\uc758 \uc704\ud5d8\uc774 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\uc2dc\uae08\uce58<\/p>\n
\ub8e8\ud14c\uc778\uc740 \ucf69, \ub2ec\uac40, \ud638\ubc15, \uace0\ucd94(\uace0\ucda7\uc78e), \uc2dc\uae08\uce58, \uadfc\ub300, \ucf00\uc77c \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc73c\uba70, \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \ub8e8\ud14c\uc778\uc774 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uae30\ub2a5\uc131 \uc6d0\ub8cc\ub85c \uc778\uc815\ubc1b\uc544 \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc73c\ub85c\ub3c4 \ud310\ub9e4\ub418\uace0 \uc788\ub2e4.<\/p>\n
\ube44\ud0c0\ubbfc A<\/p>\n
\ube44\ud0c0\ubbfc A\ub294 \ub208\uc758 \ub9dd\ub9c9\uc5d0\uc11c \ub808\ud2f0\ub0a0\uc758 \ud615\ud0dc\ub85c \uc791\uc6a9\ud574 \uc2dc\uac01 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud558\ub294 \uc601\uc591\uc18c\ub85c, \ub208 \uac74\uac15\uacfc \uad00\ub828\ud574 \uac00\uc7a5 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc774\ub2e4.<\/p>\n
\ucd5c\uadfc \ubc1c\ud45c\ub41c \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc\uc5d0\uc11c \ube44\ud0c0\ubbfc A\uc640 \u03b2-\uce74\ub85c\ud2f4 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \ubc31\ub0b4\uc7a5 \uc704\ud5d8\ub960\uc740 \ubc18\ube44\ub840\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub098 \ube44\ud0c0\ubbfc A\ub97c \uba39\ub294 \uac83\uc774 \ub179\ub0b4\uc7a5\uacfc \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\ub2e4.<\/p>\n
\ub2f9\uadfc<\/p>\n
\ube44\ud0c0\ubbfc A\uac00 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc74c\uc2dd\uc5d0\ub294 \ub2f9\uadfc, \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ud638\ubc15, \uace0\uad6c\ub9c8, \ucf69, \ub2ec\uac40, \uc6b0\uc720, \uc18c\uac04, \ubc84\ud130 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n
\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/p>\n
\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ud55c \ud615\ud0dc\uc778 DHA\ub294 \ub9dd\ub9c9\uc5d0 \ub192\uc740 \ub18d\ub3c4\ub85c \uc874\uc7ac\ud558\uba70 \uc2dc\uac01\ubc1c\ub2ec\uacfc \uc548\uad6c\uc758 \ud56d\uc5fc\uc99d \uc791\uc6a9 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c \ucd5c\uadfc \ubc1c\ud45c\ub41c \ub17c\ubb38\uc758 \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ubcf4\ucda9 \uc12d\ucde8\uac00 \uc548\uad6c\uac74\uc870\uc99d \uac1c\uc120\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
DHA\ub098 EPA \uac19\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \ub9dd\ub9c9 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uace0\ub4f1\uc5b4.<\/p>\n
\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \uace0\ub4f1\uc5b4, \uccad\uc5b4, \uc815\uc5b4\ub9ac, \uba78\uce58, \uacac\uacfc\ub958, \ub4e4\uae30\ub984 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n
\ub208\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc, \ub8e8\ud14c\uc778, \ube44\ud0c0 \ubbfc A, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub2e4\uc591\ud558\uac8c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n
\ub354\ubd88\uc5b4 \uc7a0\uae50\uc758 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc790\uc8fc \ub208\uc744 \uc26c\uac8c \ud558\uace0 \ud734\ub300\ud3f0 \ub4f1 \uc9c0\ub098\uce5c \ub514\uc9c0\ud138\uae30\uae30 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\ub3c4 \uc18c\uc911\ud55c \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \uad6d\ubbfc\uc18c\ud1b5\uc2e4 2018.12.21 \ucda5\uace0 \uac74\uc870\ud55c \ub0a0\uc528\uc640 \ubbf8\uc138\uba3c\uc9c0\ub85c \uc778\ud574 \uc548\uad6c\uac74\uc870\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ub610\ud55c \ud604\ub300\uc778\ub4e4\uc740 \ucef4\ud4e8\ud130\ub85c \uc5c5\ubb34\ub97c \ud558\uace0, \uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \ub274\uc2a4\uc640 \uc720\ud22c\ube0c \ub4f1\uc744 \uc2dc\uccad\ud558\uac70\ub098 SNS\ub97c \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc11c\uc778\uc9c0 \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \ub208\uc774 \ub2a6\uc740 \ubc24\uae4c\uc9c0 \ube5b\uc5d0 \ub178\ucd9c\ub418\uace0 \uc788\ub2e4. \uacfc\ub3c4\ud55c \ube5b \ub178\ucd9c\uc740 \ub208\uc758 \ud53c\ub85c\uc640 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc720\ubc1c\ud558\uac8c \ub418\uace0, \ub9dd\ub9c9\uc774\ub098 \uc218\uc815\uccb4\uc5d0 \uc190\uc0c1\uc744 \uc57c\uae30\ud560 \uc218\ub3c4 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ud604\ub300\uc778\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=997"}],"version-history":[{"count":0,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions"}],"wp:attachment":[{"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomyoga.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}